I thought the chicken shawarma dish and mint lemonade were excellent(. (Took off one star because…read moremy friend I was sharing with thought it was "fine")

Mala is a beautiful warm and welcoming community. I hadn't been in a studio in years and was…read morenervous to begin. All nerves fell aside from the first class. Every teacher is unique and brings their beautiful soul to the mat.

I have used iGO Fitness for their youth athletic programs and yoga- both youth and yoga for…read morebeginners. As a non-athletic mother of a middle-school athlete, I know that I needed to pay more attention to an area I often ignore: fitness but I was very intimidated. First, Cari and Cory made me feel SO comfortable and they weren't judgmental at all. (Embarrassment of my body kept me out of many yoga classes before). I took yoga for newbies. Even though I had actually taken 2 other yoga classes, this was the first time I actually UNDERSTOOD what I was doing. Cari was so patient and has a knack for describing the poses and breathing in non-Sanskrit terms! I enjoyed my experience so much I signed up for another class. My daughter has taken many classes from iGO Fitness. At first I wondered if the camp curriculum was too "loose", meaning I didn't recognize that they were doing lots of "drills". Then, when this was the only camp my daughter was EXCITED to go back to, I realized that Cory knew the secret sauce: kids have to have fun before they want to learn. Upon closer inspection, I can see how he hid the lessons inside games and activities. They thought they were playing when they were actually learning! Cari and Cory know how to work with kids and are great role models that you'd want your kids to look up to (no eating-disorder/steroid-using gym rats here!) If you want your young athlete to gain a competitive edge, they offer excellent development programs. They also offer general classes if you need to get your couch potato a little more active in the winter. (And definitely check out the yoga for yourself! Cari has classes for women and men!)

If you're looking for a personalized yoga experience, this is for you. Cari is a wonderful yoga…read moreteacher; she's very attuned to an individual's needs and abilities. The prices for classes are a steal and they usually have a deal on packages. I look forward to yoga all week and I leave feeling relaxed and rejuvenated!

Nice that there are multiple locations. Enjoy the YogaUP and flow classes. Appreciate that there…read moreare a variety of class formats

Friendly staff, clean environment and experienced yoga instructors make the idea of attending yoga…read moreclasses everyday inviting! I lost more than 20lbs by participating in their 30 day challenges ;) They have fitness, yoga and barre classes. Classes are often full so please book early! Would recommend to anyone.

I'm shocked that Main Street Yoga has not been reviewed yet, because this is the best yoga in…read moreMadison. There are very experienced teachers teaching Anusara and Hatha, as well as a few other options. The teachers are very knowledgeable about yoga and therapeutics, and are comfortable working with a wide variety of ages, abilities, and injuries. Some classes feature a broad mix of ages and experience levels, yet thanks to very experienced teachers, the classes include everyone from beginners to yoga teachers, and everyone seems to be getting a lot out of it. The room is beautiful, with a worn wood floor, a view of the capital and tons of natural light. My own favorite teacher is Amie Heeter, who teaches "Hatha Flow" and prenatal classes. Amie is working on a Para Yoga certification, which uses postures, breath, meditation and other approaches. When I moved here from the bay area, there were many studios and classes to choose from, and it was hard to find what I needed here. I was used to faster-paced styles, but I quickly realized that Para Yoga was making me stronger, more flexible, and focused than I had been before. Many of the people at this studio have been coming here for years, yet the community is very welcoming. These are people who love yoga and want others to enjoy it too. If you are looking for something different than hot yoga, hope you'll come and try this out. I look forward to these classes every week.

I was very happy with my class. I'm from out of town and was in Madison for a busy long weekend, so…read moremy second criteria for finding a class was schedule. My first was a class that wasn't hot or really strenuous, and the Friday class I went to (Sage all level with Kristin Sage) was just right for me. The class wasn't too big, maybe six other people. We started out with the instructor reading a poem, followed by a gentle warm up. For all that most of the people in the class were probably retired, there were some suggested variations that were very difficult. The class ran over by about twenty minutes. Whenever I practice under a new instructor, I struggle a little with the cues and tempo. I periodically struggled with this class, but the instructor was very good both at elaborating the cues and providing quiet corrections. I enjoyed that the class was not silent--the instructor kept up an almost constant stream of description and encouragement. The space was airy, with some plants in the corners. If the class had been silent, the construction next door might have been a little disruptive, but it just added a bit of spice to the balance postures. I hope to be able to make it back next time I am in town.

Best yoga studio that I could have ever asked for…read more If you are thinking about joining, do it!

Touch Of Pilates is such a fun studio to workout in. The atmosphere is positive, relaxing and…read moreencouraging. I feel that the instructors are knowledgeable and want to see every person succeed in working towards their individual goals.

I was looking for an alternative to lifting weights at the gym, which I hate, for toning and…read morefirming my body. I have taken 5 reformer classes from Elizabeth, and I am hooked. The classes are small which allow for individualized attention. Doing the moves correctly is incredibly important, and under her watchful eye I know that I am working out in a safe and effective manner. I always feel like I got a great workout after each class, and I drive in from the southeast side of Madison to take classes. This place is a gem!

Love Blue Soul. They are celebrating one year this month - March 2016. Lots of specials this month…read moreincluding first class free. It is a small friendly studio with a variety of classes and instructors. Classes include all levels from beginners to more experienced yogis. Beautiful, calm environment too with lovely inlaid wood floors. Really nice!

I have to say I just went in to the Middleton location to sign up for a monthly membership. The…read moredoor was open and when I walked in the gal behind the counter gave me a "you don't belong here look" and said "Hello" with the tone of a question. I asked if they were open because it felt really weird and uncomfortable and she said I'm just about to close up. It really isn't warm and welcoming from my first impression. I'll maybe get a pass instead to make sure it's not like what I just experienced.

I've been practicing for over a decade but took 2 years off due to car accidents and previous…read morestudio shut down in COVID. New in Madison area and wanted to find a good studio to jumpstart. I've always preferred hot classes, Bikram style, like 105'F with 50%+ humidity. I'd love a good sweat and I found easier to relax and stretch in the heated environment. Learned there are 4 locations and Middleton was the one I attended. Initial impression was cute place with vibrant color. They offer showers and a waiting area to read/decompress with hot tea and filtered water. I signed up online and showed up for my 1st hot class. Parking wasn't hard and it was free. Walked upstairs and checked in at the counter. I saw members can get free towels; otherwise, it's $1 or $2 depending on the size. There were about 20 students in the class and I ended up towards the opposite side of the entrance which it isn't the best spot. I had a hard time hearing the instructor (no mic and loud music). Given it's my first class, I thought the instructor should ask who's there for the 1st time and if there were any injuries. No one asked so I just have to modify as needed due to my herniated spine. Given this is my 1st class in almost 2 years, I took it slowly and participated as much as I could which was still over 80% of the class time. I didn't sweat at all. The room was warm but definitely not hot or humid. My mat towel was dry which was different from all of my previous practices. I later found out the temperature was set to around 90'F and no one knows if a humidity level was turned on. I'm glad that I went as it was a good way to try out but I'll go back again to try a couple more classes before deciding if I want to be a member.