I dunno. I kind of like this place. I came here via a Groupon deal which was: 10 barre classes for…read more$59. Geez, $59? For barre classes? A couple of places charge $20-22 per class and that's with a package. So, yes, please! TimeOut's barre classes are called "Behind Bars". I've only had Madeline so far. I find her a very effective fitness instructor. Even though the classes have 20-30 students, she scans the room and offers up corrections and modifications. This impresses me. I also liked the fact that there seemed to be a wide variety of ages in my barre classes rather than a bunch of 20 something year olds clad in Lululemon with fake tans unlike a certain yoga chain that I will not mention by name. I would recommend signing up for class online. Also, you get a "no show" charge if you sign up for a class but don't show up but this is pretty common with barre classes. I haven't taken the other classes yet, but I might take a pilates one to switch things up. The studio itself is also very, very nice. There are dressing rooms, hot towels, and tea. Reception area people are nice also! So, you have to sign up for an orientation which at first I was kind of bummed out. But, when I went to the orientation, I found it really helpful and the instructor seemed knowledgeable and interested in everyone. Orientation is only about 15-20 minutes so not really a biggie. I would recommend trying to fit your orientation in before a class you want to attend. I've also not had parking issues at this place either but I usually take the first class of the day.

Used the Studio on and off for nine years. They offer Les Mills classes, which is great if you…read moredon't love the experience at the Y. Many great instructors here and the front desk team is good. It's the owner who ultimately pushed me away. I just could not continue to watch her chastise her instructors and clients during classes and disrespect her clients in the truly crazy emails she sends. She said she'd eject people from class if it was obvious they'd used scented laundry products! We all want to be healthy but bullying and treating us like children isn't motivating in the least. Fortunately, there are many other options in South MINNEAPOLIS.

First time I have taken a Pilates class and love it! I was looking for a place with great…read moreinstructors, private, and a place that will provide a great workout experience. I am highly recommending this place.

I have been taking reformer classes from Steph Scott for many years and she is a great and…read moresupportive teacher with a ton of knowledge. The new studio is great, very open, clean and inviting. The class environment is both supportive and challenging. They have also really diversified the services available to connect customers to a variety of local health and wellness products and services.

I've been going to Alota Pilates on and off for quite a few years. Starting at their old location…read morein one small room, I attended a variety of mat classes taught by Caryn and really enjoyed them. I have some body issues stemming from injury and flat feet (thanks dad) and caryn not only was respectful of them but also showed me how to modify certain stretches and sequences so as not to hurt myself or cause discomfort and also get the maximum stretch and strengthening. This morning I went to my first mat class (we had a private "family" class with my mom, me, our friend and her daughter) in probably 3 years and it was wonderful. Their new (well, new to me!) space is light, airy and just beautiful. Caryn is a fantastic teacher and is extremely attentive to all in her classes. I will admit, Pilates can be a bit expensive but the effect it has on your body...and really your mind, can be well worth the expense.

Here's the scoop - the reformer (which PR person came up with that name?) classes usually have 2-3…read morestudents so you really get a lot of attention from the instructor who constantly checks to make sure you're breathing right and have the right posture. Without these two things you could do a lot of Pilates and have nothing to show for it. The classes feel close to having a personal trainer - I haven't ever had one though - who gives you exercises to do at home and helps you stretch afterward. This is based entirely on my experience with Tia. You can buy 10-class packs for $300 (no credit cards). After being reformed, you can venture on to the chair and mat classes.

I booked a class this past Wednesday through MINDBODY. Within minutes, I learned that there was a…read moretraffic delay in the route to get there. I canceled immediately and have not seen my processed refund. I have called, emailed, and texted the business, by I have not received any word. This lack of communication can really hurt a business's reputation. I finally received the refund on Saturday after numerous attempts.

I have to say I really liked this yoga studio and absolutely loved the yoga instructor Charlene. A…read morewhile back in the midst of covid yelp would have questions up for establishments asking if they practice social distancing, covid protocols, stuff like that. Well I answered one of the questions and said no they don't follow social distancing or something like that b/c they didn't. I had been to other yoga studios in the area and they cut their class sizes in half to help distance people but yoga by blosstopia did not. Well I guess the owner, Lana, didn't like my response because she found my info in their database, since I attended classes there, and called me to discuss my "review" which wasn't even a review. It was just simply an answer to a question. I was very cautious during that time b/c I worked with people who were higher risk and couldn't afford to get covid myself so I always wore a mask when I was there which was fine. I don't expect other people to mask but it would have been nice if we weren't packed in there like sardines. (Side note - the floors are not padded at all, it's just concrete with peel and stick vinyl planks laid down so be sure to bring two yoga mats b/c it's hard on the knees.) She did ask if I'd like to zoom into the class if I wasn't comfortable and I told her that I was fine wearing a mask in class. I just thought it was important for people to know what they would be walking into before spending the money. She seemed very defensive and almost pissed that I told people the truth. I think the studio has changed owners since then and I hope to go back and see if things have changed for the better.

I took a cooking class here with a co-worker and I didn't expect it to be as amazing as it was! Our…read morework offers wellness dollars to use for classes so first off, the class was free. Secondly, the menu was delicious. Third, the kitchen was huge and I felt like I was on a cooking TV show. Childhood dreams fulfilled. The thing I wasn't expecting was that since the class was in a group of about 15 people, we weren't able to cook everything individually. We were split into groups and each group got to decide what item they got to cook. Everyone in my group each worked on a different step of the directions. I liked it and it was fun but I was hoping to work through the whole recipe on my own - however, I know that's not possible with such a large group. The chef Jeremy was charismatic and very knowledgeable. He taught us techniques on how to cut certain vegetables/fruits and tips on cooking as well. I loved his hands-on approach ! He was super nice as well. Of course, the menu couldn't be beat. Although we weren't able to take the food home (bummer) we served the food family-style and everyone got to serve themselves and get seconds. Had a great time overall!

Best massage therapy around! Beautiful facility hiding in a healthcare clinic. Not only the best…read moremassage I've ever had but they also offer Acupuncture, Personal Training, Pilates, Yoga, Life Coaching, Functional Nutrition, Cooking classes with an emphasis on health and wellness. What I love about this place is there are no high-pressure sales to keep coming back. No one was trying to sell me anything, just wanted to know how they could make me feel better while I was there. What a concept!! The massage was more about my wellness and not what I have often found in spas which I call "fluff and buff". It was simply AMAZING. I walked away happily massage drunk and like a proper noodle. My therapist made my low back feel so much better! And I felt nurtured and supported. I love the vibe here, with the staff being super friendly and everyone is happy and chill. I had an opportunity to walk about the facility and found a great little gym, some incredibly friendly trainers, a bar class full of laughing ladies in a gorgeous group fitness room. I even had a delicious gluten-free no-bake brownie bite made with a vanilla protein powder they sell. But, they didn't try to sell me the powder! They just told me about it and offered me the sample. I even got a recipe card so I can make it myself if I wish. Sooooo refreshing not to be asked over and over if I want to buy packages of massage (which they definitely have), when I want to rebook, or if you buy this powder today you get a discount. OH! And, sadly for the therapists but great for consumers who have issues with this, there is NO TiPPING in a health care facility. (Who knew?!) So, you simply pay for the massage or service and that is that. The other great thing is they are open 7 days a week so I can get a massage anytime that is convenient for me. Mornings, evenings and weekends. What a gem! My only question is why didn't I know about this sooner?! I love this place. I can't wait to go back for acupuncture!

I loved going to Healthwise yoga. I initially started going with a Groupon and fell in love with…read morehow each instructor has their own flair and style, and how every class truly focuses on both your physical and mental well being. I was sad to see the classes reduced after the construction this past summer, and haven't been able to fit any of the new classes in my schedule. But if I am ever able, I will definitely be back!

Fantastic studio! As a yoga teacher myself, I have frequented many yoga studios and I must say this…read moreone takes the cake! Beautiful atmosphere and wonderful teachers. 1st class is free for new students! Thankful for another option in the west metro.

I have known Laura for over a decade and continue to learn from her. Her life coaching extends…read morebeyond the office into every aspect of her business and in the yoga she teaches. She inspires me to continue to look within myself for my true and courageous path.

I discovered Lumos7 three years ago, and my health, emotional and physical, was changed forever…read more Owner Heidi has a vision that Pilates is for everyone, and she has created an amazing community in a warm, welcoming studio. All of the teachers are amazing - each with a different focus, but all with a skilled ability to see every student and teach to their strengths. I am far stronger than I've ever been. I stand taller. And, I feel great thanks to Lumos7 Pilates.

I'm new to town from the DFW area where I had been taking Pilates at a large chain. I had no idea…read morewhat I was missing. I have felt welcome at this small (and very beautiful) studio since the moment I walked in. I receive more personalized attention since the classes are much smaller. This is soooo important for proper form and getting the full benefit of the movement while avoiding injury. The quality of the teachers is very high here versus at the chain. Also - the package prices are more reasonable - at least coming from the DFW, TX market. Give Heidi and her team a try, you won't regret it!