A TRUE GEM OF A TRAINER!!! I cannot say enough about how much Alina has helped me with her personal…read moretraining and nutrition counselling. She is a world of knowledge about the body and health. I have not worked out or trained for many years and was skeptical about getting back up and doing it, but she has made it fun, enjoyable and perfectly challenging. Each workout is new and exciting, and I am feeling the positive effects after just 20 sessions! Things I found difficult to do are much easier, and people are commenting on how much healthier i appear and seem. I am looking forward to continuing my journey to health with Alina guiding each step of the way!

Being new to strength training in my 60's is not easy however working with Alina for the past two…read moreand a half months has taught me so much about the importance of balance and good nutrition as well as shown me I can do more than I thought was possible at this age. Her vasknowledge and ability to keep workouts interesting will keep me coming back

Working with Jaime was nothing short of amazing! I found Jaime on Yelp last year and after I had…read moreone intro call with her I knew that she was the best fit for me. I have a history of disordered eating and I am a sugar addict. Jaime took great care in taking my history with food into account during our work together we work together for three months in which I learned more about food and also how it works with my body and countless other things. I've told everyone how profound this work has been for me and I highly encourage anyone to work with her.

Jaime has been extremely helpful. We came up with goals for every three months and by the grace of…read moreGod and her amazing counsel, I was able to meet all of my goals. We worked together for 6 months, and I was able to see a huge transformation. I lost inches and made excellent gains in my knowledge of how to help my body heal. I would recommend her to anyone who is looking for help with their overall health. She is amazing!

Annie tailored the program to my needs, and taught me a lot. She was great to work with, and really…read morehelped me put into practice changes that can be sustaining and life long - without losing my love of food and cooking. Her program gave me the right amount of checkins to stay on track, and also new insights each time we met. I highly recommend Annie to help you lose weight, get healthier, or change your habits for to improve your overall wellness!

Working with Annie has been the best experience. She taught me so much. My life, health, food,…read moreand house cleaning product choices have changed completely because of Annie's program. She is very knowledgeable and very kind in her coaching approach.

Working with Jill was a birthday gift to myself, and let me tell you...truly one of the best…read moreinvestments I've made! As I've gotten older, I've tried to find ways to take better care of my health (working in a high-stress/high-pressure job can take away some of that focus). Spending the hour a week I was working with Jill was literally the best self-love decision I could make. It was an hour fully dedicated to ME! Jill is fun, wicked smart...FUNNY and 100% committed to finding ways to improve your overall health and well-being. I love Jill because she showed me all the ways I can love myself better when it comes to nutrition and self-care. An element of her work is providing you with her thorough education of high quality and well-tested products. I knew I could trust Jill's recommendations because to pass the "Jill-approved" test, these products needed to be clean of any processed chemicals and harmful additives. Jill's overall dedication to high performance habits and being within Jill's orbit of alignment truly brought out the better version of myself. I'm so glad I invested in finding healthier and more effective ways of self love and self care thanks to JILL!!!"

Jill is quite literally the best in the business, assuming you are looking for someone in the…read morebusiness of helping you become a healthier, more informed, and more self-loving person in the world! She's that oh-so-rare combination of expertise and heart, with a dash of straight up silliness that constantly put me at ease, even in moments where I was struggling with my goals. She's incredibly encouraging, knowledgeable, and available, which for me was exactly what I needed! I went into coaching with Jill with the goal of: losing 20 pounds (which kind of seemed like a pipe dream, thanks covid!), learning more about how to eat healthy in a way that was sustainable for my lifestyle, and finally cracking the code on getting in effective and manageable workouts. I chose to extend the 3-month package an additional month to feel like I was on totally solid ground. At the end of the 4th months, not only had I lost all 20 pounds (what?), but I actually knew how to read the nutrition labels on the back of all foods, knew how to interpret what was on them, and had a pretty regular (3-4 times a week) workout routine going. There is ABSOLUTELY NO WAY I could have accomplished this all in such a compact amount of time (and while enjoying myself so much) without Jill. Thank you, Jill, for helping me to have all my clothes fit again and feel like I can regain an empowered sense of foods, activities, and behaviors that really fuel the best me! Absolutely one of a kind!!!

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

Rodeo Law Firm will be your coach and all you have to do is follow their lead and they will cover…read moreevery base and include you in all there decisions. They're very thorough. You will never have to question anything with Rodeo Law Firm.

Im so happy I found Angie. I absolutely hate working out- but I look forward to every one of our…read moresessions. She is tough on you without being mean, is an amazing motivator, and is just the sweetest little peach you could ever ask for. She has helped me so much with the constant overeating I was doing and get into shape. Her workouts are challenging as hell but fun, and she always switches them up- i'm never doing the same movements week after week with her. And again, I hate working out, but she manages to make it something to look forward to. Having just a little more joy in my life along with the mental and physical benefits I've had since meeting her are priceless. and I've seen more results in my body in the few months I've been with her than I did in years at the gym. Love you Angie!

Stop! Put down the…read morelatte, text your catty, break-up prone friend later -- she'll still be at the salon getting her overprocessed hair did anyway... Press rewind for a moment on the DVD that is your life. Stop at age six. Mom is telling you to eat your Flintstone's chewable vitamins, so that someday you'll be big and strong like Popeye, or... I dunno... Fred Flintstone? Now press play, and watch the video from age six until now. Oh, honey... That's a LOT of coffee, candy, and sleeping well past midnight, isn't it... And you're NOT Popeye yet, are you ("thank goodness," said my normal chin and forearms). Don't blame mum -- she was only trying to help. And don't blame the chewable vitamins -- you're the one who doesn't eat one every day, right? And you're also the one who has the live fast, die young mentality, aren't you, Mister or Miss "I never met licorice, liquor, or lips I didn't like..." Okay, maybe it's really just me, trying ever so hard to make it look like I'm not alone in growing up to become a scrawny, 105 lb twig. It's not too late, whether your twenty two or a hundred and fifty two! Come to Total Nutrition! Leroy Colbert, the owner and former professional bodybuilder, is the COOLEST man on the planet (take THAT, Fonzie). His entire shop is plastered with autographed photos of the various body builders and celebrities he's met throughout his life, including Arnold "Let's Castrate California" Schwarzenegger and Mike "Let Me Eat Your Children" Tyson. Mr. Colbert's knowledge of nutrition is immense, and he's incredibly discreet and non-critical when offering you advice on what kinds of powders, vitamins, or shakes you should drink, either to gain or lose weight -- or turn yourself into a surefire winner at Muscle Beach. "Stop running so much, and pick up a dumbbell, dumbbell..." He has bar stools set up at his sales counter for whenever you want to shoot the breeze or talk smack about GNC and the Vitamin Shoppe. If you've got time on your hands in your busy day or are chronically unemployed, Mr. Colbert can entertain you all day long with fascinating stories about the community, sports, or how our country has lost its way (you young punk ;-P). It's like being in a hardware store talking to the man behind the counter while your dad shops for drills. Except instead of drills, you're looking at pills and herbal diet teas and chalky candy bars that are supposed to turn you into He-Man or She-Ra. Prices are reasonable, too -- much less than you'd pay for something less effective at a chain vitamin shop or a Rite Aid. Plus Monsieur Colbert will threaten to kick your ass if you don't do what he says! Best store, EVER. Oh, if you ARE a hundred and fifty two, please make sure to visit the Guinness World Record people -- AFTER you come to Total Nutrition, of course. I think my chest and arms are getting bigger already! Maybe? No? Give me time, baby. By the way, I think you accidentally pressed pause on your life-DVD. You had the COOLEST mullet in high school. Who are those losers you're with? Do yourself a favor -- don't let them get any closer than Facebook range now, sweetie.

This my favorite place to buy my gym needs Super good…read moreservice also very friendly and cheap prices!

Diana is very caring, knowledgable, great listener, encouraging and reassuring. It has been a…read morepleasure working woth her, and she has helped me in making healthier and more sound decisions.

From the owner: I am a clinical pharmacist, nutrition health coach, and intuitive eating counselor. I provided…read moremany programs - weight management, health & wellness improvement, detox. and others. The programs are available as one-on-one coaching, group programs, workshops, and online courses.

I took my cousins kids to one of my her private nutrition classes and they absolutely loved it and…read moreevery time I see them they ask me to take them back. Eliza the owner/instructor makes the classes super fun and interactive. Not only she help kids to learn about health eating habits, she also makes sure kids have a great and fun time. Eliza is super sweet and as mother herself she knows exactly how to treat kids. My cousins loved her class and they have learned and incorporate many things that they learned in the class in their daily life.

From the owner: I am a kid health specialist who provide new strategies to promote health to kids! read more