J3 is an amazing place for fitness and martial arts! Between muay thai, Brazilian Jiu-Jitsu and our functional fitness classes, J3 is a power house like no other. Like standup? Ryu is an awesome muay thai instructor who has majorly helped my stand up game reach new heights I never dreamed possible. He is very technical when it comes to teaching and in a short time your stand up will improve drastically! How about the ground game? Jamie is a very technical and dominant Jiu Jitsu professor. The way he teaches, he makes it simple to where anyone can learn and because of his great teaching methods, my ground game has soared! Need to get in shape? Brad is an awesome strength and conditioning coach who can make anyone feel like they had one of the best workouts in their life. from beginner to advance, whether you want to lose 5 pounds or getting ready for your next fight. the functional fitness class Brad hosts is astounding! This isnt just a gym, this isnt just a fight school. When you join, your family. So come out and experience this for yourself. I guarentee you will love it. Come kick with Ryu and roll with Jamie. Come workout with Brad, I guarentee you will love it! read more

This is a fantastic facility that is professional and personal. Trainers are amazing to work with, very knowledgable, and take the time to work with you to make sure that you understand not only the move at hand but also the mentality behind it. This gym is a great alternative to anyone who is bored with a regular gym and wants an individual kick butt workout where there are no monotonous weight benches, no lines for the eliptical! Also, great classes to choose from. I liked it so much I took my children. FANTASTIC anti-bullying campaign for kids where they learn self defense, discipline, and respect. Also gret FREE womens self defense classes are given as well as events that teach you how to make healthy deserts and snacks for the day. This facility is clean, the staff is friendly, and you get a great functional workout. If you havent been, I challenge you to try J3. Once you walk in, you'll always come back! read more

I've been going to J3 sporadically for a few weeks now. I went in specifically to shed a few pounds, and I'll be honest, I was pretty intimidated at first. All the instructors are in excellent shape (and I wasn't, to say the least). My girlfriend recommended this MMA instructor who goes by Ryu (yeah, like the Street Fighter game). While I know next to nothing about karate or juditsu, or any of that stuff, Ryu has made a believer out of me. I swear, that guy will run you through the mill, but he knows his stuff. Seriously, the guy just won't let up until you're at least semi-competent. Not only have I lost 17 pounds in little less than a month, but I feel like I won't get my ass kicked if someone tries to mug me. It's a pretty good feeling actually. I'm definitely looking forward to further honing my skills with Master Ryu. Not what I was expecting from J3, but I'll take it. read more

J3 has been a wonderful environment for my family to learn and grow in. Trying martial arts when your older can be intimidating but there is a variety of women & men of all ages and sizes to work with so each person can accomplish whatever goal they set for themselves. You can go and take it easy and learn self defense or you can turn it up and become a competitor. I have kids attending their kids classes and I can already see the confidence and critical thinking skills improving since starting their program 9 months ago. Definitely a place to check out if you are new to martial arts or just dropping by from out of town. You won't be disappointed with this academy! read more

I had the opportunity to check out J3's women's self-defense class a few weeks ago. It was wonderful! I haven't taken self-defense since college and I knew I needed a refresher since I couldn't remember the things I learned years ago. After taking the class, I have more confidence in my ability to protect myself if needed. I would also like to point out that the gym offers this class for free! That says a lot! It tells me that this business actually cares about it's community and the people in it. I hope this review is as helpful to you, as the class was helpful to me. read more

This is an amazing place, if you are not sure if you will like it just go ahead and check it out. I knew from my first visit that this was something better than I had found anywhere else. Professor Jamie and Coach Erica along with the J3 team of coaches are all very helpful and supportive as you learn. But what really shines for me is that they have invested and cultivated that attitude into the Academy for so long that everyone there reflects a similar attitude toward training. So go ready to meet a great group of people and have a good time. read more

I have been to a couple of martial arts gyms over the years. Some were ok and others were not very good at all. I can honestly say, J3 Fitness is by far the best that I have been to. First off, everyone there makes you feel as if you are part of a family. Secondly, Jamie Williams who is the head instructor, is the best. He is patient and he's excellent teaching BJJ. I would recommend J3 Fitness to anyone looking to get in shape, or to the person who would like to learn Brazilian Jiu jitsu. read more

If you are trying to learn Muay Thai the right way then this is the place for you. There is an instructor there named Ryu who I say is the best instruc or there is. He doesn't just tell you what to do but he spends his time with each person until they get it right not like other gyms that only see you as income. Hands down a great place for anyone trying to learn or keep up with their martial arts. read more

I've been training with Ryu for years now and I wouldn't have stuck with him if he wasn't good. He's a great guy and an even better teacher. He puts a lot of effort into his students and wants to see them succeed. I love working with him and whenever we spar he's excellent at matching my skill level. The school itself is also a pretty nice institution and the owner/BJJ teacher is super cool. read more

Great experience! I came for the first time and everyone was super welcoming. People really took their time to help and teach, which I appreciated a lot as a beginner trying to get into the sport. Jamie created an environment where everyone wants to teach and learn, which really stands out. They made it super easy to want to come back. It's a great group of people and I highly recommend! read more

All I can say is WOW! What a great gym! , the jujitsu , the kickboxing and Muay Thai WOW!!!! The trainers there are great, these guys know what there doing. You walk into a great atmosphere and feel welcomed , Jamie , Ryu and Jose, makes this place so much fun . I'm so glad I found this gym ,take my word and hit this place up !!! read more

I attended a free Jiu Jitsu class at J3 and it was excellent. Great instructions, great teachers, nice atmosphere. These guys really know what they are talking about. There were even families there and seeing the families participate was really cool. Great experience! read more

even when your not there they stay with you. It is a family oriented environment that allows you to make lifelong friends and make progress learning something new and usefull Jamie and his family are extremely welcoming and encourage you throughout the entire experience read more

Free self-defense courses for women plus first class free. Experienced instructors who are professional, motivating and provide outstanding instruction. They focus on your safety and proper technique while creating a fun and engaging workout class. I really enjoyed J3. read more