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    Ground Up Cafe

    3.0 (5 reviews)
    Closed 7:00 am - 3:00 pm

    Ground Up Cafe Photos

    Recommended Reviews - Ground Up Cafe

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    3 months ago

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    11 months ago

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    Photo of Eric M.
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    2 years ago

    43 minutes for 3 sandwiches. Making 1 sandwich at a time, not organized. Tipped 15%, wish I could get a rebate. Still waiting

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    4 years ago

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    3 years ago

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    White Rabbit Coffee - Carrot Cake

    White Rabbit Coffee

    4.9(23 reviews)
    7.1 km

    1. I went here over the course of several days on vacation and enjoyed it…read more 2. They make a solid macchiato which I had several of. 3. It's in a cool old train station building and has both indoor and outdoor seating.

    stopped into white rabbit coffee just before 1:00 pm on a thursday, that sweet spot when the lunch…read morerush has eased and the space feels fully alive. big windows, pale wood booths, white walls, and warm toned floors keep everything light and airy, even when it's busy. the vibe lands perfectly between polished and cozy. blonde wood booths offer both semi private corners and more open seating, with plants and colourful abstract art softening the clean lines. baristas move with easy assurance and a friendly, unhurried energy. this is clearly a neighbourhood hub. older couples lingering, solo laptop folks settled in, and small groups catching up without rushing. the room hums, but never feels hectic. the menu is refreshingly straightforward. coffee classics are clearly listed and fairly priced, with sensible milk options. sandos and salads run until mid afternoon and focus on familiar combinations done well, like a breakfast sando, pear and brie grilled cheese, smoked chicken with banh mi crunch, and a bright dill pickle slaw. vegan options are integrated naturally. the not coffee section is just as solid, with matcha, chai, london fogs, and hot chocolate that don't feel like afterthoughts. i ordered a matcha latte with oat milk, warm and grounding on a cold, clear day. signage around the café quietly reinforces the welcoming tone without feeling performative. the music playing soft, yet audible, michael jackson and paul mccartney drifting through the room was nostalgic, playful, and oddly perfect. white rabbit fits the old city quarter beautifully. bonus points for black rabbit kitchen next door if you want something more substantial. this is the kind of place that turns a simple coffee stop into an excuse to slow down and linger.

    Photos
    White Rabbit Coffee - Inside is adorable

    Inside is adorable

    White Rabbit Coffee - Brie Blueberry Grilled Cheese

    Brie Blueberry Grilled Cheese

    White Rabbit Coffee - Lavender Taro Latte & Coffee

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    Lavender Taro Latte & Coffee

    The Vault Café - Breakfast Wrap with Avocado

    The Vault Café

    4.1(54 reviews)
    6.7 km
    $$

    As this cafe seems to pop up on any tourist searches in Nanaimo, we decided to try it out as we…read morewere in the vicinity. When we arrived at about 3 pm, on a Friday, the place was packed. Only one open table and a couple of spaces at the counter. The line was short and we were able to order quickly. We ordered a soy latte, a chai tea latte with oat milk and a Nanaimo bar. When our drinks were made a second table opened up and we grabbed it as it actually had chairs! Our drinks were excellent and the Nanaimo bar was just as we expected it to be. Very tasty. Parking may be a problem here as there aren't a lot of spaces. I think all parking is on the street. The whole cafe experience made me think of the 60's in San Francisco (not that I experienced that!) Everyone there seemed quite laid back and enjoying a good experience. They do have live music on many evenings. Definitely worth a visit if you are in Nanaimo.

    A cute cafe during a day trip to Nanaimo! The vibes are immaculate and felt so cozy. There was even…read morea live piano player and singer who started up in the afternoon. For brunch, I got eggs Benny with tomato and bacon. The texture of the eggs were pretty good! A little overcooked though. The side of potato wedges were really good for me. The London fog was delicious and had the perfect amount of sweetness! I'd come back :)

    Photos
    The Vault Café - Pesto Mac & Cheese

    Pesto Mac & Cheese

    The Vault Café - The interior bar area. You order, pay and get your playing card to identify where you are.

    The interior bar area. You order, pay and get your playing card to identify where you are.

    The Vault Café - Inside

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    Inside

    Ground Up Cafe - sandwiches - Updated July 2026

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