We recently signed up our boys for classes and they LOVE it. I wish we were more consistent but…read moreeach class teaches such powerful, practical ways of defending yourself against an assailant. Wisdom in knowing how to take care of yourself. Brings confidence, awareness and the know how if ever the time came to keep you or those you love safe. I would advise a trial class at the very least to see if it's a fit for you. Yay.

Nashville Krav Maga is AMAZING! Was thinking of the variety of martial arts and decided on Krav…read moreMaga and glad I did. Even more thankful that I found Nashville Krav Maga....The first lesson was free which gives you an idea if you'll like it (and you will!) Great Staff! Very Welcoming! Both Students and Staff. You'll leave your first class feeling like you ACTUALLY know some defense moves! I was impressed and hooked. Been a member a little over a month and love it. You'll gain confidence and have fun all the while getting a good work out in. -Zack-

Efraim is one of the best gym owners and instructors I have ever trained under. He has helped me…read moregrow exponentially in my first year on the mats! this gym is like a family who trains hard and has a great time off the mats. if you are looking for a gym to train at, join ADG!

I have been doing privates and training with Coach Daniel for a long time now, before he had his…read moreown gym. Coach Daniel helped me to rebuild my basics foundations and assist with fight camp preparations while I was still an active fighter. Coach Daniel is very knowledgeable and able to work with all different skill levels whether you are a seasoned fighter, intermediate looking to improve, or a newcomer looking to learn with little to no experience. If you are looking for an authentic Muay Thai gym with a positive culture this is your place.

I took a level 1 class and it was an amazing workout! I learned some much in just one class, Dan is…read morea great and encouraging teacher!

Coach Dave Dow, a former Muay Thai fighter, with significant international experience in Thailand…read moreand Japan, teaches students of almost all age ranges (4 and up). I am an adult student. I am a rank beginner, and I got to kick and punch in my first class. Coach Dave is a great instructor. Gentle and firm. He taught me how to put a headlock on one of my classmates who towered over me (well, my classmate was nice enough to bend down a little, too!). He pushes me, and I sweat freely by the end of class, leaving cortisol behind and swimming in endorphins. He manages classes with students of significantly different experience and strength levels. I added Muay Thai classes to my weekly weight training, and the moves--foot work, elbow throws, and knee throws--add so much extra training of my other muscles. They challenge and improve my balance and core and have boosted my physical confidence like crazy. We also spar in class, which I never expected to like, but my classmates are thoughtful and engaged in trying to maintain good form and getting better with our moves - they have all been super helpful in observing my form and providing constructive observations as we spar. I highly recommend Coach Dave Dow's classes. If you live in Murfreesboro, Coach Dave's place is right across from the Lascassas Pike Kroger and right beside Papa John's Pizza. Check out the website for more information.

Kenny is a wonderful instructor. Facilities are clean and organized. I like the variety of classes…read morehe offers as well as the times available so I can easily come before and after work. Ground Level has a diverse crowd of students, large mat area downstairs, gym upstairs, and if your ever lost in what you're doing Kenny is happy to point you in the right direction. I have thoroughly enjoyed training with Ground Level, and to anyone looking to step onto the mat, or get in shape, this is a great place to start.

This has been such an amazing experience for our 8 and 10 year old daughters. At BJJ they not only…read moreteach Jiu Jitsu but work on social skills, self defense and confidence building which is so important for these skills to be introduced to children at such a young age. They have so much fun and we can't thank you enough for all your hard work and dedication.

Nice and friendly knowledgeable staff. Great convenient location and facility. Our whole family…read moretrains there and will be training there for years to come. Definitely a lifestyle changing experience from a free week trial! Don't forget to ask about the free week trial if you visit!

Nice and friendly knowledgeable staff. Great convenient location and facility. Our whole family…read moretrains there and will be training there for years to come. Definitely a lifestyle changing experience from a free week trial! Don't forget to ask about the free week trial if you visit!

The person up front was very sweet and gave me a free pass for the day if I signed up in the…read moresystem. She was very sweet. The gym was very nice to shoot around in - I will say the basketballs are very old & used. Huge & clean gym too!

I like the space it's good place for working out good group class nice and friendly people there.read more

This gymnastics center is huge. There are tons of mats, trampolines, climbing ropes, balance beams,…read moreclimbing wall and more. My granddaughter comes here for weekly lessons. The staff here is great. They provide great accommodations needed by my granddaughter. They have changing rooms for patrons. There is a set of bleachers for spectators. Also, they have a small playground outside where kid cans play before or after gymnastics practic

I really wanted to love ETC. It's a well established business here in Murfreesboro and I had high…read morehopes. However, after 2 years here I've seen little to no improvements in the areas that were concerning to me when we first started. I'll keep this short and to the point. Perhaps someone in charge will see it and take these issues to heart as I have had quite a few conversations with other parents expressing similar concerns: Pros: - Front office knows their job and is always able to answer questions quickly -Central location that is easy to get to - They offer a lot of extra events like Parent's Night Out, Dipper Camps, Ninja Clinics if you are interested in paying extra fees to participate. Cons: - Extremely limited parking - The building itself is way too small for the operation they are running. Students can't spread out and are often all clumped up and bumping into each other. -Class sizes are huge now (both gymnastics and ninja). My kids spend A LOT of time standing around waiting their turn. For nearly $200 dollars a month, it's maddening. -The coaches don't appear to make any connection with parents unless they know them personally - The viewing areas are jam packed, hot & stuffy, and generally uncomfortable. I can't for the life of me figure out why they don't at least have an oscillating fan upstairs. Nearly every mom I have ever chatted with there complains about how hot it is upstairs. There is limited seating up and downstairs so plan on standing if you can't arrive early. Getting in and out of the building is a nightmare with how jam packed it is. I don't know how this isn't a major fire hazard to be honest? -The building is so crowded in the late afternoon/evening hours that its extremely loud and often distracting for the younger ones. They have kids crammed in every corner of the gym so it's challenging for them to stay focused. -We have gone through quite a few coaches in our 2 years there. We've never been notified of a coach leaving or a new one being introduced. Some coaches have been wonderful, loving, and genuinely committed to properly teaching the sport. Others have seemed less than enthused, or even mildly annoyed to be there. I'll end here. I think you get the point. All in all- we wanted to love it. For what we pay- we SHOULD love it. At this point, I am actively looking for a better option for my kids even if that means we have a longer commute. Or maybe I'll get lucky and the continued growth of Murfreesboro will bring a new gym to town.