Coach Dave Dow, a former Muay Thai fighter, with significant international experience in Thailand…read moreand Japan, teaches students of almost all age ranges (4 and up). I am an adult student. I am a rank beginner, and I got to kick and punch in my first class. Coach Dave is a great instructor. Gentle and firm. He taught me how to put a headlock on one of my classmates who towered over me (well, my classmate was nice enough to bend down a little, too!). He pushes me, and I sweat freely by the end of class, leaving cortisol behind and swimming in endorphins. He manages classes with students of significantly different experience and strength levels. I added Muay Thai classes to my weekly weight training, and the moves--foot work, elbow throws, and knee throws--add so much extra training of my other muscles. They challenge and improve my balance and core and have boosted my physical confidence like crazy. We also spar in class, which I never expected to like, but my classmates are thoughtful and engaged in trying to maintain good form and getting better with our moves - they have all been super helpful in observing my form and providing constructive observations as we spar. I highly recommend Coach Dave Dow's classes. If you live in Murfreesboro, Coach Dave's place is right across from the Lascassas Pike Kroger and right beside Papa John's Pizza. Check out the website for more information.

From the owner: We at N.A.K. martial arts Nak Pronounced knock, comes from the Thai Word Nak Muay: Which means…read moreboxer or someone who is a professional(proficient) at boxing. Many people mistake the word Nak to mean fighter, but it means someone is proficient at SOMETHING. So just like people mistake martial arts for being just about fighting it is really about mastering yourself so that you can be a professional at whatever you choose in life. Next Level Performance Winning Attitude Self-Knowledge

This is a fantastic Muay Thai gym. Bruce is an amazing coach. I started coming here in June 2019…read moreand quickly became a regular student because classes are fun, a great workout, and I learn a ton! If you have ever wanted to learn Muay Thai in a fun, safe and friendly setting (everyone who goes to the gym is so kind) then you will love this place!

Class: Pretty structured. You know what class is going to be like as far as flow goes from week to…read moreweek. This does not mean it gets stale, on the contrary, Bruce will keep you busy with new combos or new technique. Even the vets seem surprised from time to time. Grade: A Members: All the regulars keep me wanting to come back. They're all warm and welcoming. I cannot say this for other gyms I've been to that are brimming with ego and over-the-top testosterone. But this review is about Chonburi, so I digress. Grade: A+ Gym: The gym is a shared space with a Taekwondo school. A great place for your kids to learn martial arts while you kick you know what in Muay Thai. The gym is clean for a gym. Never felt grossed out and they do a good job of keeping it tidy. Kudos! There is plenty of equipment from thai pads to focus mitts. You will probably never have a problem having your own set of pads for kicking drills. Grade: B+ Coach: Bruce is a great guy. He's very encouraging and definitely wants his students to improve. It's clear to me that he's in it for the love of the sport and not to make a quick buck. To me, the coaching alone is enough for me to endorse this gym. However, the same caliber of people seem to be drawn to this gym. Grade: A+ Overall this is a great place to train. Classes on Mondays and Saturdays tend to be the largest. Additionally, Mondays are longer classes. Bonus. Wednesday and Thursdays are nice because you can have a little more attention from Bruce and the more experience students are totally willing to give you that tip for a better kick. Everyone there will surely tell you I need the extra help. ;D tl;dr: This gym is awesome. Highly recommend for beginner and the advanced student. You look past this place and it's your loss.

I'd like to preface this review with the fact that the gym has moved from the Broad St location to…read more1400B West College St, but I digress. There are a couple things about this gym that makes this unique compared to the other BJJ gyms in the area. We take a no nonsense approach to BJJ in the fact that we really put an emphasis on BJJ that works in self defense. Many of the schools around the area train for competition, but when it comes to competition, our gym's characteristics really manifest itself in competition. But the biggest reason why I'd give this gym 5 out of 5 is due to the fact that coach really cares for each of the students. He takes the time to make sure that we get each technique before moving on. Because of his coaching style, a mini community developed within the gym that really welcomes new practitioners and veterans alike. So if you're looking for a gym that provides a sense of community give us a try!

We love this gym! Our kids have been attending Jiu Jitsu kids classes for two years. This is not…read morean after-school program, it's a dedicated class that actually teaches your kids the discipline and art of Jiu Jitsu. Coach Earl keeps the class size small so each child gets the attention they need. I highly recommend this gym for anyone who wants their kids to learn to defend themselves and build confidence.

Best place in town to learn and advance in mixed martial arts.. amazing coaching staff and family…read moreenvironment. Huge variety of talented students and great BJJ and Muai Thai classes.

From the owner: Mixed martial arts, Brazilian Jiu-Jitsu, Thai kickboxing, women's and kids self defense programs…read more Located in Lebanon, and close to Mt Juliet.

so my niece/goddaughter is turning 5 and i mention a Karate themed party. OMG you shoulda seen her…read morejump up and down! having zero experience in the child-party-throwing world, I relied on Cat and Liz at KSA to guide me... and did they ever! Upon our party consultation, they threw out many ideas that all sounded great. they made the planning experience so easy and fun! I showed up to the studio with the place decked out for the party. Balloons, streamers, party favors... it was all included. Guests started arriving and it was soon evident that a Karate party is a HOT TICKET ITEM, as we were double our expectant guest list. Our hosts took it in stride and were gracious and accommodating-- truly hospitable. They hosted the kids with an array of fun games and lessons, while the adults were able to mingle in a designated area. It was perfect, and the kids were obviously having just as much fun as the adults. Listen, I was told multiple times that evening that it was the funnest kids party many of our guests had attended. I know i had a great time. I can't recommend KSA for a kids party highly enough. It was so easy and fun, I suspect my niece will have Karate parties from here on out. Pro-tip: if you have a kids party here the adults can enjoy adult beverages... you can thank me later.

The instructors are AMAZING! The owner and his wife really care about your safely and getting you…read moreinvolved in the class! They are genuine people who loves to give back to the community as well! It was a joy working with them! I leaned a lot and I walked out of their class feeling like a Boss! They wanted to know what I wanted to gain from the class and they worked around my everyday lifestyle! They taught a self-defense class on my campus and with just the two of them were able to get over 40 students really involved! I had a blast and cannot wait to take a full on class!

I highly recommend this gym. They offer a variety of classes for all skill-levels throughout the…read moreday and have great instructors. I've enjoyed Anne's Muay Thai class for women on Saturday mornings. She's a great instructor, friendly, good place to learn technique and meet some cool people.

I've been a member of Nashville MMA for a few years now and have really enjoyed it. Great coaches,…read moregood competition, many options throughout the day to attend a class/es, a lot of opportunities to compete, and a full gym for weight training/mobility work. I highly recommend this gym!

Middle TN Premier Martial Arts Dojo. -Kids Shorin-Ryu…read moreKarate-Do -Kids/Adult Brazilian Jiu jitsu Programs -Adult Muay Thai/Kickboxing -Private Coaching -Free/Machine Weights -Heavy Bags

A great place to learn martial arts regardless of age or if you want to learn for self defense or…read morefor just for more knowledge.

My son has been a student here for a few years through the Dragon program and now in the black belt…read moreclub and I can't say enough positive things about the instructors and the classes. My son is learning the tools to protect himself and developing self confidence while not beginning aggressive or a bully. (I'm not affiliated with Elite, personal friends of the instructors, or anything else that would bias my review)