A True Sanctuary for Mindfulness I've been a regular…read morepractitioner here for a while, attending the Sunday evening in-person sessions (5-7 PM) and staying connected with their wonderful online community on Thursday nights. This place has become a vital part of my weekly routine, offering a grounded and authentic environment for anyone looking to deepen their practice. The center offers a variety of ways to engage, especially the Day-Long Retreats held on the 1st and 3rd Wednesday of each month. These sessions are perfect for a mid-week reset; they provide the dedicated time and space needed to quiet the mind in a way that's hard to find elsewhere. Whether you are joining virtually or walking through their doors in person, the sense of peace and community is immediate. It's a rare find and deeply personal in its atmosphere. If you're in the area and looking for a supportive meditation community, I can't recommend them enough.

The Buddha Meditation Center is a great place to calm your mind and find inner peace. The Monk's…read moreare very friendly and happy to answer any questions. I have done a few day-long retreats as well as several Sunday evening meditations. I would highly recommend this place!

Do not buy their Mindfulness Meditation Online Certification. Buy Deborah's book and save yourself…read more$800-$1,200 usd. Once you purchase it, they make you sign a no-refund document, for a reason. The content can be found for free on youtube and in the book for $20. There is literally no other valuable thing on the other side of the paywall. They say they are non-profit for they sure profit from people who take this course.

Business model and execution of the plan is ridiculous. If you are looking for a place to relax…read moreand introspect this is not it.

TM has already changed my life, and I have only been at it one month. It's effect on my mental…read morehealth and well-being has been miraculous. I have tried many other types of meditation, and this is BY FAR the simplest, and most effective. Not even close. The teachers at Bethesda TM Center are great and welcoming. It is truly something special.

I just completed by TM training yesterday and I'm incredibly grateful to have found this as a new…read moreelement in my lifestyle. I had no idea the amount of stress I had and it feels great to be able to release this and simultaneously capture so many other benefits from a health perspective. Roger and Katie are amazing and have an incredible gift for teaching this technique, and for making you feel comfortable in the process. Highly recommend going here if you are interested in learning TM.

Super hidden yoga loft. It's behind an antique store and at night it's super hidden! But once found…read moreits a cute little barn like place that does their yoga upstairs. It's a small room so be sure to sign up for the classes online or using their app! We had maybe 10 people and I felt crowded. I was told they'll accept maybe 20-25 people though I don't know where they'll go to fit comfortably! I found this place from a friend and because I got a groupon deal with her. Started off in a beginners class by Dawna. She was great! Super attentive, explained everything in detail and made you feel welcomed. I learned so much even though this wasn't my first time! She corrected my basic poses and it will help me for future classes! I'll definitely be here again and step up my game! They have a ton of different levels offered and convenient times! I can't wait to meet other instructors or even stick to the same! If she teaches a higher level.

When I was in college, I took one of my first yoga classes ever with Sarah Fishman at the Happy…read moreYogi. I was hooked. This studio had been my home for many years, until I became an instructor myself. They then welcomed me back as a teacher, which was an incredible honor- to teach at the very same studio where I began to fall in love with the practice of yoga. I highly recommend this studio. While I no longer teach here due to distance, I love all the other instructors and the classes they offer! The entire staff is cognizant of and involved in social justice, diversity, and inclusivity and are passionate about connecting with each student to create a welcoming environment. Love this place!

I started classes about 4 months ago. I was looking for an low impact exercise class as I was…read morerecovering from a wrist injury and thought I would give Tai Chi a try. I started with only once a week and noticed a difference from just that! It turned out to be such a pleasant surprise. The classes and instructors are amazing. They were able to guide and help me manage my pain, stress and sleep schedule. It's truly been a transformation both mentally and physically. I never regret spending an hour in a class here because I always feel better after. If you are looking for the western ideas of "yoga" and running through a bunch of poses, this is not the place. The classes focus more on meditation and linking the mind and body.

Be warned, do your research before going (which I did not and subsequently was out $180.) I was…read morelooking for a new yoga place after a few years away and this location is close to my house so I gave it a try. The "trial" session was a bit odd but I chalked it up to being based in Eastern medicine and told myself to keep an open mind. Came back for one class- which did not contain any yoga at all, and instead a lot of jumping and poking of the bellybutton with a stick. Something didn't sit right with me, and this was enforced by getting a bizarre email the next day from the manager, Anita, saying that she received word from corporate she was to report immediately to a different branch in Colorado on Monday morning. (The email was sent on a Friday). What kind of organization gives their employees 72 hours to relocate?? Turns out- a cult. Body and Brain, aka Dahn Yoga: https://www.rollingstone.com/culture/culture-news/the-yoga-cult-250955/ http://gawker.com/cult-rush-week-i-punched-myself-at-dahn-yoga-1633059018 After doing 10 minutes of research, I learned the organization's history and never returned. Be warned, ladies.

What can I say?? This is an oasis of peace and calm in a turbulent time. Savitri, who leads the…read moreorganization, is a skilled meditation and yoga teacher. She is able to take each individual to a quieter and more centered place. I have been coming to the weekly meditations and invariably feel refreshed and rejuvenated. Whether you are new to yoga and meditation or have practiced these for some time, you will find your progress enhanced by the programs that the New Future Society offers. It is said that the best things have humble beginnings--if you've been considering starting or re-starting (or re-re-starting??) your practice, please don't overlook this special gem in our community!

I have found the Monday night meditations to be extremely deep, and hence very rewarding. I usually…read morefeel quite expanded in consciousness afterwards. Typically a small group - about 6-8 people, younger and older, attend. meeting is over by 8:45pm Meditation time is about one hour long and goes by pretty fast. The leader, Savitri Bach, is a really sweet person. She also offers yoga classes, personal sessions, and occasional 1/2 day "conferences' at her house in Rocville/Aspen Hill area. Definitely worth checking out if you are drawn to matters of spirit and consciousness.

I took the Mindful Enneagram course with Rob Creekmore and I highly recommend it. I've been…read morestudying the Enneagram through the Diamond Approach for 15 years and Rob added another depth of knowledge and understanding to what I already knew. He has great versatility in his ability to understand the nuances of each type, how each type interacts with their core fixation and how each type might be mistaken for another. He taught each of the enneatypes with respect to the 3 foundations of mindfulness - body, heart and mind - and how each of those mindfulness practices could be a source of support for us as we learn to loosen up our attachment to the egoic aspects of our enneatype. His teaching style is relaxed and relational and he never seemed rushed with any of our questions or observations but rather would take the time to explore them. I recommend keeping an eye out for the next time he offers the course.

Virtual meditation followed by discussion helped me to put in perspective the hours spent indoors…read moredue to a snow-in. Nature needs time to rest and so do we. i came away with insight that I will use to better integrate nature with my daily practice.

This is a great museum! The second you walk inside, you instantly feel relaxed and at peace. I…read moreinitially came here several years ago when they were at their old location in the heart of Downtown Silver Spring. I did a tour of the museum and was very impressed. Most recently, I came to their new location in Forest Glen to take one of their free weekly "Learn to Meditate" classes. The instructor told us a little about himself and his history with the museum. We then did some exercises that taught us some best practices on how to meditate. The instructor was extremely helpful, and being surrounded by other like-minded people made the experience that much more enjoyable. The meditation class is every Saturday from 11am-12pm. They also have classes on vegan/vegetarian cooking, soul/body awareness, self-confidence and self-respect, relaxation techniques, and much much more. The classes are free of charge, but they do take voluntary donations. This is a great place for people looking to tap into their spirituality. I look forward to attending more of their events in the future.

The meditation museum is unlike any other museum or place that I have been to. I feel peaceful the…read moreminute I walk through the door and each and every workshop fills me with so much hope and enlightenment. I have learned so much about myself and about life and am happy that we have this wonderful resource in our community.