Have been attending since October 2021, have to say this is a more favorable alternative to regular…read moregym attendance. If time and efficiency is important to you and you want a proper quality workout with strength training and cardio... Give Poe Strong a shot. It's like having your very own personal trainer...because you do! My Bride and I have noticed a a difference in our shape & strength (previous injuries are now not an issue) for a fraction of the time that I would need to spend at a gym. My clients have mentioned that I look like I lost weight. If you do the strength training & cardio it will not take more then 15-20 minutes!!! You can at least spare that to yourself, otherwise, you'll be spending time on your illness! Ask yourself if you are worth 15-20 minutes...three times during the week! Glad I (we) made the commitment! All the best in your personal journey! Cheers!

Dave & Mike are great trainers. This workout is different from any I've done before. I'm amazed at…read morethe level of strength training I am able to do now, with NO pain in my joints. It's quick, EFFECTIVE & affordable. I can't speak highly enough of The POE Method & it's benefits. I am a lifer now!!!

My elderly mom uses Jenny's services three times a week and we couldn't be happier. Jenny is the…read moreconsummate professional. She is very focused on her job which is to give the client the best training session possible based on their needs and abilities that particular day. Jenny is always on time, and gently coaxes my mom to do more and work harder while being very cognizant of my mom's limitations (which can change from session to session) and making sure my mom does not get injured. Jenny is also very open to suggestions on modifying the training sessions based on updated goals. She is a great communicator and very kind to my mother as well. Jenny has trained my mom's caregivers to do specific exercises on the other four days of the week so that my mom can continue to increase her strength, balance and ability to walk for longer and longer stretches on her own without assistance. My mom's physical abilities and strength have improved since having Jenny as her trainer. We had another trainer for several years however Jenny has been much better at achieving positive results for my mom. We highly recommend Jenny as a personal fitness trainer!

For as long as I can remember, I hated working out at the gym! I preferred to spend time outdoors,…read moreeither playing sports or going on runs. But with the cold weather, exercising outside had become a miserable experience. I decided to try out a few sessions with Jenny hoping that our time together would give me some inspiration. I soon realized that training with Jenny was a life changing experience! For the first time ever, I'm actually excited to workout! The sessions are always incredibly enjoyable and rewarding. Not only is she great at her job, she is also one of the kindest, most generous people you'll ever meet. Jenny genuinely cares about you and will do everything she can to help you accomplish your fitness goals. I can't imagine going on this journey with anyone other than Jenny. I recommend her 100%. One session with her and you'll be hooked---I guarantee it!

If you go to SAA you will accomplish whatever goals you want to achieve regarding your fitness…read more This place has top notch trainers who are well versed in many training techniques and methods with an amazing community of members who motivate each other to achieve their goals. I started at Superior in 2012, the summer before my junior year of high school. I originally wanted to work on my strength and speed as I was working towards furthering my baseball career in high school and college. I saw results after training with Will and Boone for a few months and solidified myself on the varsity baseball roster with the extra power I gained in my arm and my bat. I ended up leading the team in multiple batting categories my junior and senior year and acquired multiple looks from DI and DIII baseball programs. After my senior year, I was accepted to the Coast Guard Academy and earned a spot on their baseball roster while concurrently serving in the military. The strength that I gained from SAA helped me during boot camp and got me through that with ease. Fast forward to 2018, I recently moved back to Chicago and got involved in Olympic Weightlifting. I had a sound basis of the technique that I learned all the way back in 2012 when I first trained at SAA, but I had not trained full time for a while. I wanted to find a program that I could get personal feedback from while having a tailored and individualized workout made for me. I was confident that the coaches could bring me to another level with my lifting abilities. So I decided to take a chance and see what I could learn with the coaches at SAA. I started training with Will and Kurt in August of 2018 and I have seen tremendous gains in my technique, strength, and volume that I can lift. My lifts have gone up various amounts, and I have learned so much about training methods, technique, recovery, and programming with the coaches here. I came in clean and jerking 127kg/279lb, and SAA has helped me get to a 140kg/308lb clean and 151kg/332lb jerk. My squats have increased by 10kg/22lb in the back squat and 15kg/33lb in the front squat. I feel stronger, and I can handle much more volume in training than when I came into SAA in August of 2018. My technique has improved immensely, and I consistently receive feedback on how to lift better. Overall, the community at SAA is hard to beat. Everyone knows each other and motivates one another to reach their goals. The atmosphere is a great place to train and learn in. Everyone is there to help, and the coaches put a lot of time and effort into writing each workout and explaining each part to you. I have felt that if I ever have a problem with any part of the lifts, I can come to any one of the coaches and ask them how to fix it. I am looking forward to the future with SAA, and I am proud to be part of this community.

The best, smartest trainers and programs in the region--especially for student athletes, teens and…read moreseriously awesome moms.

My wife has PLS, a rare form of ALS, and while awful, in her case, not the horrible death sentence…read morethat ALS is. With insurance, PT and OT will only be covered for a short time, then you are screwed. Neurobalance works with you financially and their therapists look at things neurologically. They have a lot going on there as well, yoga, golf, boxing, etc. Everyone there is also kind and friendly. My wife has made some really great strides thanks to Neurobalance.

Great facilities. Has many options for people with Parkinson's disease. Some special equipment just…read morefor them. Also kickboxing classes are available. I was very impressed with the speakers in the staff.

Excellent, clean, and great equipment. Tim - the owner is outstanding. I started to see results in…read moretwo months. I highly recommend Strong Life to everyone who doesn't want to have injury during workout yet gets the maximum benefit from each session.

From the owner: Smarter Exercise, Better Results, Less Time -- full body strength and conditioning in just two,…read more30-minutes sessions per week. Our professional, educated, expert personal trainers guide you every step of the way in our private, non-crowded, distraction free facility. Live strong. Live empowered.

Drove all the way here for a mammogram. What a beautiful building outside and in! Parking is close…read moreto the front entrance, and the reception area is relaxing, even with a grand piano in the lobby. Good first experience for me with one small suggestion: Change the piped in music (in the breast health department) to something relaxing, like what one would hear inside a spa. Calming music, basically.

The facility itself is beautiful and located very close to our home, which made it very appealing…read more I even considered switching my current membership from another place to this one because of the convenience. Unfortunately, our experience has been disappointing, particularly when it comes to customer service. The issues began when my young son was invited by a friend (who is a member) to play basketball. Each visit was a challenge, even when we followed the rules and paid the guest fee. The staff at the front desk was often unfriendly. On one occasion, I was told the person assisting us was new and not yet trained. Things escalated when I received a voicemail informing me that my son could no longer visit because he had exceeded the allowed number of guest passes. I was surprised by this and called in to ask if I could purchase a full-day pass for him to play for just one hour. The front desk staff declined and said I was welcome to explore membership options. She tried transferring me to the membership representative--twice--but no one answered or returned my call.My husband eventually called and was able to speak to the membership person right away. After agreeing to a membership, he told me to go ahead and bring our son in. When we arrived, the same front desk person questioned my young son directly, asking him whether he was allowed in. I was honestly shocked by this level of treatment.While this facility is gorgeous and extremely convenient, the lack of professionalism and the poor customer service left us very disappointed. I hope the management takes this feedback seriously, as it could be a truly great place with the right team and training in place.

Nice Place, but; (Awful Music) on sound system is way too…read moreLoud. This is why most everyone wears EarPods. I've asked them to turn it down several times. that last for about two days. Turn up your own music or Suffer.

This business used to be good until they bought Xsport .. they close extremely early it's…read moreridiculous La fitness needs to adapt to similar hours. There was a reason why people were members at Xsport . And because these members combined every single LA Fitness is packed .. I noted that this is one of the few that do not get as packed , I guess that's one of the few good things.