I started training with Madison two months after my third baby was born. After having 3 pregnancies…read morein 5 years, my body was NOT feeling right. I had lost a ton of muscle, added a bunch of fat, and my posture had suffered. Initially I planned to train with Madison for 6 weeks to get myself back on track, but it's now 5 months later and I still see her weekly. I can not believe the impact that slow motion strength training has had on my body. I have gotten so much of my strength back and even developed muscles that have been neglected all of my life, which has enabled me to add some cardio and vinyasa yoga. My posture has gotten significantly better despite the fact that I'm still nursing and work at a computer most of the time, thanks to the series of exercises that Madison designs for me. I've lost almost 20 pounds, and definitely converted a bunch of fat to muscle. My butt and thighs are so much tighter than they used to be (sorry if that's TMI!) All in all, it's an incredible workout in that the results are very noticeable and the time commitment is tiny. That said, you DO have to be dedicated. Madison will ask you to push yourself really, really hard. Sometimes in the middle of workouts, all I can think is "Why am I doing this???" But then I remind myself that I just need to give it my all for 30 minutes, which really isn't that much. By the time I finish the workout, I'm absolutely exuberant as I walk out of the gym feeling strong and like I'm standing taller and more confidently. Usually I'm really sore for a day or two and then I start getting really excited for my next session....it's addictive to feel as good as it makes you feel :)

Anel has been my trainer for over four years in New York City. I have nothing but good things to…read moresay about him. He is a consummate professional, knowledgeable, patient and yet knows how to inspire and make the workouts fun. He has always helped me to reach my goals, whether it be getting bigger, trimming down or working around injuries I sustained outside of the gym. Whatever your level of fitness, Anel will help you meet your goals and intelligently push past your own inner limitations.

My wife and I started working with Carlos about 3 years ago. I have lost 40 lbs and really have…read moreimproved my appearance and overall self-esteem and energy that i have throughout the day. My wife who played soccer in college says that she is in the best shape of her life. On top of everything else Carlos is a great guy and makes working out fun. he will come to your house and give you a fantastic workout with no equipment needed on your part. If you want to start shedding pounds and looking great before we all gorge ourselves for the holiday you would be foolish not to reach out to Carlos.

From the owner: In-Home Personal Training — Fairfield County, CT Premium…read moreone-on-one personal training in the comfort of your home. Specializing in adults 50+ focused on strength, mobility, and injury prevention. Serving Greenwich, Stamford, Westport, Darien, and New Canaan.

I went to crossfit exceed when my old crossfit box closed abruptly. Todd and the members welcomed…read moreme in and made me feel at home. Todd goes out of his way to ensure all members are happy and supported. The gym recently got a makeover as well with new floors in an already great facility. Couldn't recommend this place more as it has been my second home for years now!

I have been going to Crossfit Exceed since May 2012 and have since become addicted to the workouts…read more I went from being very inactice to attending the classes 5x a week. Everyone at the gym is extremely friendly. It's also a bargain compared to having a personal trainer. Each person is given attention to ensure the movements are being executed correctly. There is no slacking at this box, but that's the greatest part. Everyone pushed each other to reach new goals. Great gym!

Been going here for almost a year and I love it. The "semi personal" training is perfect - great…read moreworkouts, attention and help when you want or need it but no one standing in your face staring at you and just you for an hour (no hate if that's your thing, it just wasn't mine). I've never stuck with a fitness schedule this well before, and I credit Fit by July for giving me exactly what I needed to want to keep coming back (at 5:30am no less!).

Fit by July has Transformed my life. I definitely recommend this fine group of Trainers. Truly you…read morewill get results. One year ago I weighed 238 now I am down to 160.

Christi is the best trainer I've ever had! She caters workout to your specific needs and educates…read moreyou along the way. I finally saw the results I've been looking for when training with her! She's very supportive and motivational throughout the whole process. She pushes you to be you're very best!

From the owner: Christi offers…read morepersonal training for all ages and fitness levels, specializing in strength training, bodybuilding, and weight loss. Whether your goal is to build muscle, lose fat, improve endurance, or boost overall performance, Christi designs results-driven programs tailored to your needs. She provides one-on-one and small group training sessions in a supportive, motivating environment, with expert guidance every step of the way. Christi also offers golf fitness training to enhance mobility, stability, and strength for improved play. A NASM Certified Personal Trainer with a Bachelor’s degree in Health Science from Quinnipiac University, Christi helps clients — from beginners to seniors — achieve lasting results through customized, science-based training.

Groovy place to pursue your fitness goals. Plenty of programs, equipment and friendly peeps.read more

I love this place! I made several friends here already…read more This Y has so much to offer for males/females oler and younger ages. Everyone will find great classes and things to do. I loved the water exercises, and tried different classes to see what I enjoy. I personally LOVE, LOVE, LOVE my yoga classes with Francesa. I have never done yoga in my life and I am not fit. Francesa made me feel so comfortable in her class, the way she speaks to us and instructs us individually is amazing. Don't look at others she says, ask your body for permission to do this pose and stay within your own comfort. There is no judgment in her class, she has individuals on all different skill level and she manages to instruct and comfort everyone. I had to take a break and care for my parents but I am looking forward to my return. My two adult daughters love her as well. My husband and son enjoy the gym.

I highly recommend Combine Training in Greenwich CT. This is where I got my fitness reboot...in…read morefact a transformation...over this past year. Hearing great reviews from friends, I bid on and won two personal training sessions Combine donated to a local charity's Silent Auction event. After two challenging and fun sessions with Coach Rob Tracz, I was hooked and continue to this day. My fitness experience here has far surpassed that at any other facility. Combine's mission statement is "we build athletes" and the team of professional coaches offer personal training, triathlete training, school team training and new! is online training which I like to do when I'm away to maintain my fitness level. I think it's cool that Combine's Instagram celebrates members' learning experiences as well as student athletes' college acceptances as well as Triathletes achievements. Combine is owned by homegrown Greenwich High athlete Craig Vitale, former collegiate football player - now active Triathlete - and his wife Christina. Together they have created a supportive and friendly culture at Combine... a fitness place definitely worth checking out!!!

From the owner: At Combine Training we are focused on human performance and athletic development. Our certified…read moreStrength & Conditioning Coaches use comprehensive testing, data driven analytics, and a motivational environment to guide clients toward their training goals. Our clients are youth, high school, collegiate, and professional athletes as well as general population adults looking to start up or step up their fitness regimen. We make it our business to stay on top of the latest scientific research proven to develop the whole athlete, while decreasing the risk of injury. Our goal is to educate and inspire our clients to push past what they once thought to be impossible and reach higher.