Specialties
21 years of experience in massage and bodywork including Acupressure, Intuitive energy balancing and consultation, Swedish, Deep Tissue, Range of Motion and Stretching, Thai and Barefoot Shiatsu, Prenatal massage.
Hatha Yoga group and individual instruction and Yoga Therapy
Hatha Yoga classes: Wed. 5:30pm-6:45pm
History
Established in 2010.
I started doing bodywork in March, 1993 and continued my studies of different modalities over the past 20 years. I have worked with babies, children and people as old as 92 in that time span with a wide range of abilities and disabilities, injuries and chronic illness.
I became a student of Hatha yoga and Meditation in September, 1993.
I have studied Ananda, Iyengar and Anusara Yoga practices.
My teaching focuses on breath or Pranayama, alignment, and core stabilization to promote health and well being uniting Body, Mind, Emotions and Spirit.
Meet the Business Owner: Heidi D.
I have a bachelors degree in Psychology with strong emphasis in Health and Physical Education. I have extensively studied healing with body, mind, emotions and spirit over the last 20 years including Acupressure and Chinese Medicine, Intuitive Energy Medicine, and different massage and bodywork modalities including Swedish, Deep Tissue, Thai, Shiatsu, Prenatal and Jin Shin.
I believe when we can remove our underpinnings of stress, we can allow our body to heal on its own naturally. Through my bodywork and teachings of meditation and yoga I believe I can assist you in revealing your healthiest self and your highest well being.