Just had a really great workout with my friend Tesia and her trainer Lorenzo today, and I was…read moreseriously impressed. We focused on chest and arms, and from the start he took the time to assess where we were at and what we were capable of before progressively increasing the weight. I honestly didn't think I'd be able to lift as much as I did today, but he pushed me in a way that felt challenging, motivating, and safe. One thing I really appreciated was how knowledgeable he was and how much attention he paid to form. He even complimented my form, which definitely made me feel good and is something I'll be sure to relay back to my trainer at home! You can tell he knows what he's doing and wants people to build confidence while getting stronger. Looking forward to working out with him again the next time I visit!

This place is a good value for the money. I'm in town for 1 month and was able to get a 1 month…read moremembership. They couldn't have made it easier to join. I got a full tour and 24 hour access. They have good equipment and a nice variety of machines and free weights. They have everything I need to keep on top my exercise regime. They only cons I can list are that they don't provide towels or shower supplies, but this in normal for a gym that is priced at this price point. They do have 1 shower that is kept clean and if you bring your own stuff you can use it. They also do not have locking lockers, just cubbies to put your stuff in. But it's clear that the people that go here are nice folks and I never feel that my stuff is at risk at all. They have two rooms for stretching. One with big soft stationary mats and another with yoga mats that you roll out and put away when your done. The yoga mats are a little beat up. So bring your own if your going to have an issue with that. Overall I am very glad I found this place and am grateful that it's very centrally located and has a friendly but considerate group of people working out. Highly recommend checking it out.

Strength for Living isn't your typical work out studio. When you walk in you feel like your in a…read morecomfortable, safe place. There are no wall to wall mirrors, no music blasting, and the trainers are not intimidating but relatable. I love working out with Carey, she is so sweet and comforting. As a heavier woman it isn't always easy to workout and often there are hesitations to walk into a gym and be judged by your appearance. Carey has never made me feel bad about my weight and understands that it's not always easy. But through her training I have been able to get stronger and feel better about how I look everyday.

I have been working with Cindy Anderson doing super slow strength training for 8 years! She is a…read morededicated, fun, knowledgable trainer. I fell in love with the results that I had. It takes about 1/2 hour to do the workout and I felt immediate results with long lasting effects. Super slow is the form of weight training found to be best for helping low bone density which i have. i could not be happier! I am also a NUCCA chiropractor and have been able to send cindy patients who were healing from injuries begin to strengthen their bodies. Everything from women patients who were in their 80's to younger people who want maximum results in minimal time. Thank you Cindy for helping me and my patients get strong!!

I grew in Windsor, and visit my parents frequently from Dallas, and this gym continues to be a real…read moretreat for me and my wife when we stay in Healdsburg. There are not a lot of options for temporary passes, and most of the gyms in Santa Rosa are more Pilates type gyms, but this gym is a true old school weight lifting gym with great machines you cannot find at many places. The staff is always accommodating, and they genuinely care that we want to stay fit when we visit and are not concerned about gauging us for wanting to workout for the week. We love this gym.

Small but MIGHTY!…read more ONLY marking it down from five stars based on price point. (more on that in a moment.) Otherwise I loved this place. Caveats to this review: I have been a competitive bodybuilder, a competitive strength athlete, AND a coach of competitors over 30+ years of lifting. This is not a "flex," but mentioning it because OBVIOUSLY colors my perspective. Worth mentioning up front. Also: I was only in town for a quick weekend, coming in from across the country (Boston) for a wedding. I was just a day visitor to the gym. My experience may not be the common one of members. I didn't like that it was hard to get in. I went at a "normal time," so the front desk kid was able to pop over to the door and open it, but still a mildly off-putting experience. I understood the reasoning; the availability of 24 hour access. But with a kid at the desk would it hurt to have the door unlocked during the hours the gym is staffed...? The space seems friendly to both "general fitness" types and heavy lifters alike. Indeed, the dumbbells went up to 150 (as single that this space encourages aspiration and hard work), and there were a few lifting cages (not just racks). Definitely a space that is focused on either weight training or athletic cross training, with an equipment array that isn't trying to coddle or under-estimate it's patrons. One thing I LOVED was that the dumbbells had HALF WEIGHT INCREMENTS well into the higher values. You almost never see this any more! Need a step between between 80 lbs and 85 lbs? They got you covered. This is such a logical feature that not only welcomes advanced lifters, but also allows beginners and intermediate to really make gradual progress - which is both safer and more sensible. Bravo on this one aspect. I like how the "cardio equipment" (ugh - just go outside people!) was NOT the dominant presence. Indeed, maybe 1/5th or less of the floor space was two humble rows of cardio. No - this is not meant to be a place where you zombie out on a stepper. Again, bravo. I liked the division of space overall, but it was a little quirky having the dumbbells placed so far away from the barbells and other weight equipment. A minor flaw, easily overlooked. Likewise, the front foyer was strangely disproportionate and included tons of unused space. That felt weird. Meh - again, easily overlooked. I appreciated the locker room for it's sparsity and functional purpose. It is NOT LUXURIOUS - in a GOOD way. Clean, for sure. But apart from a quick shower and change, the locker room is here for a function, not for luxury; you have a trustworthy clean shower and space to change, but this is not a spa. Heck, the shower stalls are old school bays with no curtains; modesty be damned; this is about function and efficiency. And it works. VERY well. High marks. One simple litmus test for "whether a gym is a good gym for serious lifters" is this: "Clutter that is not confusion." What this means is that, in a place where people are busy at work, there will always be a bit of expected clutter. Not UNTIDINESS; not confusion. Just bits and pieces all throughout the gym space; various handles, different pieces of equipment, odds and ends - all revealing that the space is where people get to work, not where they "idle away on a chore." The "organized clutter" of a gym is an ASSET, not a glitch. Clutter without confusion. The space had lots of options; from athletic training equipment to traditional weightligfting. Now, I think $30 for a day pass is absurd. I understand it is encouraging membership, and understand Healdsburg is no stranger to wealthy out-of-towners. But come on . . . $30 for an hour or so? One star down. Be more price welcoming. Kid behind the desk was a bit flaky, but not off-putting. Friendly enough, but like, slow and distracted. But just a kid being a kid. Not sure about any other staff. Gym vibe did not smack of camaraderie, but rather people in their own space. That is either an asset or a deficit depending on your preference of gym energy. It was not cranky in any way, but definitely not, like, warm and cheery. Neutral to reserved would be the way tom classify the vibe. DEFINITELY some serious physiques roll through. THAT was obvious even on my short visit. Big muscles and powerful strength is welcome here - and clearly encouraged. I appreciated that. As what some would label a "serious lifter" I would eagerly go here again - my only hesitancy being that obnoxious and unnecessary day rate. Looking at other reviews, I have a feeling price gouging is pretty normal.

Peter is a miracle worker! Amazingly intuitive body worker and personal trainer. Best kept secret…read morein town!

Great Instructors! Friendly Staff!…read moreAnd the location works out great for my wife and I. The place is clean with towels always available. The pool, sauna and jacuzzi are good places to unwind and just let the time pass by.

It's the best gym - makes me look forward to working out. I love the heated pools, hot tub and…read moresauna for after the workout

Been training with Spencer for a handful of times now, and highly recommend, you will not regret…read more He is professional, hardworking and has contagious enthusiasm and on days where it is so hard to drag myself to the gym, it is much appreciated. The studio is spacious and well equipped too, don't have anything negative to say.

I have a natural urge to back slowly away from exercise, but this year that changed thanks to…read moreSpencer Wentworth at the W studio. - he's extremely supportive and encouraging, which was really helpful for a novice like me - private organized and well lit studio with lots of clean, well-maintained equipment. no self-consciousness or worry about protocol/germs - very competitive prices and flexibility to work around my schedule - always stocked with water and I get to play my own music for the workout - workouts tailored for my ability and fitness/weight loss goals. After a whiplash injury, Spencer was careful to prevent injury and my doctor and physical therapist agree that working out (gently) greatly aided my recovery - I'm a physician, and Spencer knows his stuff about nutrition and physiology. I trust his advice.

Great coaching, the programing is challenging but they really take the time to fit it to whatever…read moreyou need. Also the members there are very welcoming, I did not feel intimidated, felt like a good group of people. I would go back next time in town.

A little gem in the heart of Sonoma County. If your travels take you to Norcal and you need a place…read moreto drop in for a good throwdown and friendly people, CrossFit Arise, in Windsor, is the place for you! The coaches are friendly and knowledgeable and will take time to guide you throughout the entire class. Every member is eager to partner up for a team WOD. I would definitely recommend this gym for drop in or even if you are looking for a long term membership.

I've worked with the fitness industry for 30+ years and finally I found the place that has it all…read morecovered. The highest quality fitness equipment you can find. The safest strength training protocols on earth. And if you value your time as much as I do they give you a full body workout in 20 MINUTES!! But here is the kicker...you simply will not find someone who truly cares about you, or is more committed to getting you where you need to be than the staff at SBTM. I'm not joking. It's not a business. It's a family. This place is a no brainer. But don't believe me. Check them out and see for yourself.

I went to this gym about a week ago best experience ever I will definite ye going again the owners…read moreare super nice especially Shannon white everything was neat organized and calming definitely a must try in the gym community.if your in the Windsor or Santarosa area check it out.

LIVE Zoom training since the lock downs…read more Staci is great. I've been a client for a long time for small group training. I stopped when I started traveling, and when I came back to California in May 2020 I was resistant to doing the virtual training. Not any longer. I love it. A thousand times better than recorded classes on line. I have a few different health issues and she is great at telling clients how to modify various exercises to meet any limitations.

Staci is great! I've taken her online workouts for a couple years now. She's very knowledgeable…read moreabout the biomechanics of the workout exercises, and is great about adapting for each individual's needs. She coaches alternatives for those that need to adjust for injuries and for those who want/need more challenge. Workouts are a great mixture of predictability and variation. She makes sure we work appropriate muscle groups. I also like that she switches up formats and timing, including days with tabata or circuit training. Schedules are set to make it easy to find a good time, for both west and east coast members. If I miss a morning, I can catch the same workout later. When Staci has conflicts (not often) she has excellent substitute instructors. I've loved Staci's program because it keeps me motivated to start each day with a workout, and I feel stronger and fitter as a result.

Ashley continues to be instrumental in my mission to be at my fittest and strongest. pur focus…read moreremains balance, strength and flexibility.

Great private yoga session! Ashley led 10 of my friends through an amazing private yoga session in…read moreHealdsburg during a weekend of wellness and serenity. She brought all the yoga mats, blocks, and blankets too, Definitely recommend her!