Just had a really great workout with my friend Tesia and her trainer Lorenzo today, and I was…read moreseriously impressed. We focused on chest and arms, and from the start he took the time to assess where we were at and what we were capable of before progressively increasing the weight. I honestly didn't think I'd be able to lift as much as I did today, but he pushed me in a way that felt challenging, motivating, and safe. One thing I really appreciated was how knowledgeable he was and how much attention he paid to form. He even complimented my form, which definitely made me feel good and is something I'll be sure to relay back to my trainer at home! You can tell he knows what he's doing and wants people to build confidence while getting stronger. Looking forward to working out with him again the next time I visit!

Major concern with Motion Fitness regarding member billing security. On Dec 28, 2025, I found an…read moreunauthorized charge that appears to have used the billing info I had on file with the gym. It was for a monthly subscription to "In Influnce" (a service associated with purchasing Instagram followers). What's especially alarming is that a staff member, Juan Pablo, was somehow able to access my billing details. I can't say with certainty whether he personally made the purchase, but the Instagram account that appeared to benefit was linked to him. Either way, this happened under owner Lori's watch, and the lack of clear explanation is unacceptable. I contacted Lori directly. She was apologetic, but there was a major lack of understanding of how this could happen and what safeguards failed. I'm not sure what actions were taken internally, but this reflects on the gym's management and controls. I strongly recommend all members review your bank/credit card statements for any unknown charges.

Strength for Living isn't your typical work out studio. When you walk in you feel like your in a…read morecomfortable, safe place. There are no wall to wall mirrors, no music blasting, and the trainers are not intimidating but relatable. I love working out with Carey, she is so sweet and comforting. As a heavier woman it isn't always easy to workout and often there are hesitations to walk into a gym and be judged by your appearance. Carey has never made me feel bad about my weight and understands that it's not always easy. But through her training I have been able to get stronger and feel better about how I look everyday.

I have been working with Cindy Anderson doing super slow strength training for 8 years! She is a…read morededicated, fun, knowledgable trainer. I fell in love with the results that I had. It takes about 1/2 hour to do the workout and I felt immediate results with long lasting effects. Super slow is the form of weight training found to be best for helping low bone density which i have. i could not be happier! I am also a NUCCA chiropractor and have been able to send cindy patients who were healing from injuries begin to strengthen their bodies. Everything from women patients who were in their 80's to younger people who want maximum results in minimal time. Thank you Cindy for helping me and my patients get strong!!

Hiit Fit 30 and Coach Anthony in Healdsburg is the best thing that happened to me in 2020. I have…read morebeen working out with Anthony since February...and through COVID and everything else this year, he has kept me motivated and wanting to keep showing up and getting better every day. I have gotten stronger and fitter, but more importantly I have found the true growth is in my mind and finding my potential for more in life. This group has changed my life and will change yours too!

From the owner: HIIT Fit 30 is a 30 minute High Intensity Interval Training designed to improve strength, endurance…read moreand energy levels.

I grew in Windsor, and visit my parents frequently from Dallas, and this gym continues to be a real…read moretreat for me and my wife when we stay in Healdsburg. There are not a lot of options for temporary passes, and most of the gyms in Santa Rosa are more Pilates type gyms, but this gym is a true old school weight lifting gym with great machines you cannot find at many places. The staff is always accommodating, and they genuinely care that we want to stay fit when we visit and are not concerned about gauging us for wanting to workout for the week. We love this gym.

Small but MIGHTY!…read more ONLY marking it down from five stars based on price point. (more on that in a moment.) Otherwise I loved this place. Caveats to this review: I have been a competitive bodybuilder, a competitive strength athlete, AND a coach of competitors over 30+ years of lifting. This is not a "flex," but mentioning it because OBVIOUSLY colors my perspective. Worth mentioning up front. Also: I was only in town for a quick weekend, coming in from across the country (Boston) for a wedding. I was just a day visitor to the gym. My experience may not be the common one of members. I didn't like that it was hard to get in. I went at a "normal time," so the front desk kid was able to pop over to the door and open it, but still a mildly off-putting experience. I understood the reasoning; the availability of 24 hour access. But with a kid at the desk would it hurt to have the door unlocked during the hours the gym is staffed...? The space seems friendly to both "general fitness" types and heavy lifters alike. Indeed, the dumbbells went up to 150 (as single that this space encourages aspiration and hard work), and there were a few lifting cages (not just racks). Definitely a space that is focused on either weight training or athletic cross training, with an equipment array that isn't trying to coddle or under-estimate it's patrons. One thing I LOVED was that the dumbbells had HALF WEIGHT INCREMENTS well into the higher values. You almost never see this any more! Need a step between between 80 lbs and 85 lbs? They got you covered. This is such a logical feature that not only welcomes advanced lifters, but also allows beginners and intermediate to really make gradual progress - which is both safer and more sensible. Bravo on this one aspect. I like how the "cardio equipment" (ugh - just go outside people!) was NOT the dominant presence. Indeed, maybe 1/5th or less of the floor space was two humble rows of cardio. No - this is not meant to be a place where you zombie out on a stepper. Again, bravo. I liked the division of space overall, but it was a little quirky having the dumbbells placed so far away from the barbells and other weight equipment. A minor flaw, easily overlooked. Likewise, the front foyer was strangely disproportionate and included tons of unused space. That felt weird. Meh - again, easily overlooked. I appreciated the locker room for it's sparsity and functional purpose. It is NOT LUXURIOUS - in a GOOD way. Clean, for sure. But apart from a quick shower and change, the locker room is here for a function, not for luxury; you have a trustworthy clean shower and space to change, but this is not a spa. Heck, the shower stalls are old school bays with no curtains; modesty be damned; this is about function and efficiency. And it works. VERY well. High marks. One simple litmus test for "whether a gym is a good gym for serious lifters" is this: "Clutter that is not confusion." What this means is that, in a place where people are busy at work, there will always be a bit of expected clutter. Not UNTIDINESS; not confusion. Just bits and pieces all throughout the gym space; various handles, different pieces of equipment, odds and ends - all revealing that the space is where people get to work, not where they "idle away on a chore." The "organized clutter" of a gym is an ASSET, not a glitch. Clutter without confusion. The space had lots of options; from athletic training equipment to traditional weightligfting. Now, I think $30 for a day pass is absurd. I understand it is encouraging membership, and understand Healdsburg is no stranger to wealthy out-of-towners. But come on . . . $30 for an hour or so? One star down. Be more price welcoming. Kid behind the desk was a bit flaky, but not off-putting. Friendly enough, but like, slow and distracted. But just a kid being a kid. Not sure about any other staff. Gym vibe did not smack of camaraderie, but rather people in their own space. That is either an asset or a deficit depending on your preference of gym energy. It was not cranky in any way, but definitely not, like, warm and cheery. Neutral to reserved would be the way tom classify the vibe. DEFINITELY some serious physiques roll through. THAT was obvious even on my short visit. Big muscles and powerful strength is welcome here - and clearly encouraged. I appreciated that. As what some would label a "serious lifter" I would eagerly go here again - my only hesitancy being that obnoxious and unnecessary day rate. Looking at other reviews, I have a feeling price gouging is pretty normal.

Great Instructors! Friendly Staff!…read moreAnd the location works out great for my wife and I. The place is clean with towels always available. The pool, sauna and jacuzzi are good places to unwind and just let the time pass by.

It's the best gym - makes me look forward to working out. I love the heated pools, hot tub and…read moresauna for after the workout

Ashley continues to be instrumental in my mission to be at my fittest and strongest. pur focus…read moreremains balance, strength and flexibility.

Great private yoga session! Ashley led 10 of my friends through an amazing private yoga session in…read moreHealdsburg during a weekend of wellness and serenity. She brought all the yoga mats, blocks, and blankets too, Definitely recommend her!

I have been working with Diana on different issues of my health for over 2 years now; her…read moreexpertise, professionalism, kindness and of course, the results that her recommendations yield is amazing, as long as you do your part, of course. Like anything else, you can't hear about something that you may think would be good for you and hope it will help just by listening about it, and not putting in the work. Consistency and progress over perfection are the absolute key! Take time and invest in yourself when it really makes a difference for your mind and body! It's SOOO worth it!

From the owner: Yoga And Ayurveda Living has been in service since 2001 & specializes in Yoga, Ayurvedic…read moreConsultations, Culinary Services & Classes, Personal Training, & Personal Assisting. Yoga for all ages & populations and Yoga for Pregnancy, Yoga for the Back & Scoliosis, Ayurvedic Yoga, Professional Yoga Therapy. We also specialize in a wide variety of Personal Assisting services & Conscientious Canine Care.

I've been coming to The Mat about five days a week for the last 2 years. One of the things I…read moreappreciate most is the variety of classes they offer. Whether you're looking for weighted or non-weighted workouts, heated or non-heated classes, there's something for everyone and every fitness level. The instructors are all incredibly welcoming, knowledgeable, and supportive. They consistently encourage everyone to work at their own pace, making the studio feel comfortable whether you're brand new or have been practicing for years. There's never any pressure to keep up with anyone else, just a positive environment that helps you improve over time. If you're looking for a studio with great instructors, diverse class options, and an encouraging community, I highly recommend checking out The Mat.

Over 2 years and 700 classes later, The Mat is still that place!! I can't imagine starting my day…read morewithout coming here! Joselyn and Crystal have built an amazing community within Vallejo/Solano county. Can't wait for their 2nd studio to open in Hercules!