So happy to have found this gym! They offer a weekly membership ($45 as of 7/2/19) as well as a…read moredaily rate ($15) for folks visiting from out of town. I have taken several classes there (no online schedule, but you can call for info); the studio is spacious with lots of different types of equipment, and the instructor is great. My husband and I went to a boot camp class today which was great! There are no showers or lockers, so only bring what you need. This is no our go-to gym when we're on the Cape!

This is a wonderful family owned gym with a wide variety of classes and up to date equipment. I…read morelove the lower level where the Boot Camps are held. Donna and Kevin have purchased some really cool equipment include fitness ropes, soft boxes and more. By the way, speaking of Boot Camp, classes are held M- Thur. after work and are super challenging yet fun! I have tried a few gyms on Cape Cod and prefer Cape Cod Health and Fitness. There are no major frills but what you will find are skilled professionals and highly trained fitness experts to help you whip that body into shape. Don't forget to try Andrea's yoga classes.

This gym is not enormous but the space is used economically to offer everything you need for a…read moregreat workout.

Welp, this is the place to get your Ptown pump! Has most everything to get the job done. Small, but…read morehas a great location near Stop n Shop.

Tony has created a fitness oasis. The place sparkles with a super cool fitness vibe. Cady is my go…read moreto teacher for Buti. This amazing workout is super challenging and super fun. Cady's got a flawless flow and rocks the class. LOVE Tone Club.

The best fitness club on the Cape with the best instructors! Loved working out with Aimee on New…read moreYears Day and did I sweat! Good way to start my Get Fit Year!

I love this gym. It may be small but it's fierce. There is limited equipment so be sure to time…read moreyour workout correctly. Everything I used was in good condition, they were conscious of Covid safety and even let me finish my workout without being pushy and tossing me out. I will be back every time I'm in Ptown!

I terminated my membership here to go to their competitor. I just couldn't deal with the smug…read moreattitude of the staff and of the apparent owner. An unhappy bunch indeed!

Signed up for a free-trial on class pass and arrived 7 minutes late. Not allowed to enter for…read more'safety reasons' had I been there 2 minutes previously I would have been 'safe' under the same conditions... Not only that but I was told I would be considered as a no-show and charged the associated fees because 'other people could have booked'. Of course they are keeping the class fee that's completely understandable but they are telling me (in person 7 minutes after my class started) that they will be charging me a 'No Show' fee even though I am standing in front of them while the class is going on. They refused to check us off as having showed up even though it was clearly obvious they were capable of doing so but just taking a hard stance behind it would go against 'policy' For first time client experiencing B/Spoke I really am disappointed how we were treated. I get that we can't enter because we are late, and of course the class payment would be forfeited as well, I am not expecting a refund but don't gouge customers for no show fees while they are standing your gym late for a class that is going on. Highly recommended that policy be changed online. Pretty bad customer experience.

So. Much. Yes. I…read morelived in Boston for about five years and would pop into B/SPOKE there every once in a while for a spin class and then much more frequently post COVID when they opened up their warehouse and had lots of options to return to group fitness. In short, I've always been a fan. They're consistently a great studio experience regardless of location and I have always loved the staff I've encountered. Being on the cape this weekend to run Falmouth, I decided to pop into a HIIT Strength class at the Cape House with Ashley. And oh my goodness, it was amazing! Absolutely loved the programming and absolutely loved Ashley's energy! Such a great class. I never thought I could lot a mat HIIT class like I loved this one. Even the fellow classmates were great and high energy. If you're on the cape and looking for a stellar experience, run - don't walk - to Cape House. It easily rivals any studio experience you'll find in a big city and then some. Thank you Ashley and B/SPOKE for a phenom experience!

If you haven't tried Cardioglow yet you need to! This amazingly beautiful fitness studio…read morespecializes in cardio workout classes including dance cardio and hula hoop classes. That's right hula hoop! The instructors work you hard and keep you laughing. Cardioglow also features a boutique with great workout gear which keeps clients well dressed on the dance floor and around town. Kids are also welcome too! Mine often hang in the lounge with quiet toys or an iPad while I get my workout in. Cardioglow also offers kids dance and yoga classes!! Can't say enough good things! Check this one out now!

From the owner: cardioglow® is a fun-spired, inspirational, interval dance cardio & toning fitness studio guiding…read moreyou to go for glow. We want you to shine physically, mentally & socially! Not just on the inside, but on the outside, too. You'll have fun, feel great, and work hard all while enjoying the social nature of cardioglow. Fitness isn't just about looking good and weight loss, it's about overall health! Check us out today with a free class!

The equipment is in great shape. There are plenty of…read moreweights, so there's no waiting. The prices are reasonable and the daily check-in is simple and quick. The staff is friendly and helpful. The crowd is chill. The music is lively but not too loud. It's less than 3/4 mile from the bike path along Meetinghouse Road, which isn't that busy; there's a bike rack in front. The entire facility is clean and well air conditioned. The locker room and showers are spotless and roomy. What are you waiting for?

This is the gym you want. Motivation plasters the walls, every machine you could want is there. I…read morewish I had a gym like this in Brooklyn. Truly a gem.

The staff is super friendly, helpful and overall great people. The workouts are amazing!read more

Love the winter warehouse and all the accommodations during the pandemic. Such a great community…read morefeel!!

360 Degrees Fitness & Wellness in Needham, MA Offers TRX, kickboxing, yoga, Spinsanity, barre and…read moremuch more! No matter what your fitness goals are, they have the perfect class for you. Awesome gym with great trainers. They keep track of your progress very closely and keep updating the work routine for maximum impact. The trainers are helpful and motivate you to do your best. They discuss and resolve any problems being faced by you and educate you regarding the various workouts they recommend according to your body and objectives. The best thing about them is that they make sure that you are getting results for your time. The environment is always clean in each work out room and bathrooms. Highly recommended I'm so happy and proud of the results and 3 of my close friends have seen the same.

A hidden gem - 360 Degrees is a beautiful and exceptionally clean gym. Full shower, lockers, juice…read morebar and lounge. They office everything you could possibly look for...group classes, private training, massage, acupuncture, nutrition counseling, wellness coaching, life coaching...the list goes on! Class offerings include TRX, kickboxing, yoga, spinsanity, barre and much more! I have tried the Blitz class, spinning, yoga, and Insanity. I enjoyed all of them. Armani, the owner and Master Personal Training is amazing. I train with him several times a week. He truly cares about the health of his clients and is devoted to helping them reach their goals. Definitely suggest checking them out!

It's shocking to me the fall and decline of this Eastham business. The inside with all the trash…read moreand ceiling insulation is now not the worst part of Willy's. Go outside. It's a dumpster fire of junk. Disabled boats and cars and now an actual dumpster of belongings from their storage business. How does Eastham tolerate such disgusting trash and junkiness.

I'm extremely disappointed by the deterioration of the pool and women's locker room. Actually…read moreshocked. If there was another option to swim in pool near me, I would jump in! The ladder into the pool is broken with loose handles and steps. Mold around the edges. Fly infestation in some shower stalls. Generally poorly kept. The staff I've interacted with are fine. Used to be a wonderful resource but no longer. If you have another option go for it. Sad....