Brian is a great instructor. I took several class this summer. He brings good energy to the class,…read moreoffers modifications, and give helpful feedback. I will be scheduling classes every time I am in town.

Started experiencing pain and numbness in my feet. My experience with Brian was life changing, not…read moreonly is his knowledge of the human body impressive, but his style of working with you is amazing, he listens and pushes you to achieve great goals, he never made me feel, that we couldn't figure this out. I highly recommend his studio for Sports Therapy, he is a very gifted professional and I have recommended him to multiple people.

This is an unassuming yoga studio in a small office park off Rt 6…read more I was spending my birthday down in Eastham for the week in September and decided that a nice way to wrap up the week would be to take a Sunday morning yoga class. The Yin class my sister, cousin and I attended was just what I needed. We made up nearly half of the class, and direction was given clearly and optional poses were suggested for people who had different ranges of flexibility. If I should ever find myself lucky enough to find myself spending time around here, I will hope to make it back for another class.

Went to a Vinyasa flow class during a long weekend trip to the Cape. The class was exactly what I…read morewas looking for! Very relaxing, a great stretch, and a little challenging. Serene was great about providing different modifications for each posture. I wish I had gotten a 5 class pass- I like that it doesn't expire for twelve months.

Wow. I cant believe no one has posted a review about this place in a while. It is life changing…read more For older adults, it is easy to become a fall risk. Andi will help strengthen you to maintain your balance through development of your core strength. Beginner and advanced classes. Helped Mom, a Friend of the family Moms age, in the past and now me any a Friend as we begin to age. Absolutely the best.

The hardest thing about effecting change is not so much recognizing the need for it, but simply…read moredeciding where to start ... The winter of 2015 was a recipe for fitness disaster: the epic cold-induced inactivity along with stressful transitions in my personal and professional life led to an uncomfortable weight gain that actually changed my sense of self. Something had to be done! Joining Andi's Barre Fusion class was just the path I needed to gently begin reclaiming a healthy weight and improved comfort in my own skin ... and, in my brand new size two jeans! Balanced4Fitness offers a supportive environment where change begins!

I had an AMAZING tower Pilates class with Brian! He had a gentle voice and offered lots of positive…read moreencouragement. The two other people - I believe one was the owner - weren't hugely welcoming and asked "Can I help you?" in the way folks ask "what are you doing here?" I said I was registered for a class and they didn't really say anything in response or let me know where to wait, etc. The space is little odd, in a basement with a series of curtains between sections and the classes are done mainly in the dark with a dim lamp. I'd just suggest that customers were welcomed or knew where to go, though maybe they're used to regulars. The class itself and equipment were fantastic!

catch your life with sean! what a great instructor, he is! excellent equipment, nice space in a…read moregreat location.

Loved the 7:15 AM yoga at the Boatslip with Lipe and with Tim. Lipe is a great instructor and it…read moreis a bit different every time with him catering it to the attendees. First class with Tim today with lots of planks to dogs and best instruction ever, loved it! This was a great way to start each day, have gone all week. Bought a package of 5 classes for a discount and was able to book online.

From the owner: Studio & Outdoor Classes • Yoga • Bootcamp • Pilates • Jogging Club • Nature Hikes • Bodywork •…read moreLife Coaching • Sauna

Exceptional studio and instruction from owner Joy. I loved every minute of my session and would…read morecome everyday if I could. Pilates is the greatest practice ever and everyone should be coming to this studio for real authentic pilates. Thank you Joy

I've been working with both Joy (reformer classes) at the location in Harwich and with Rachel (mat…read moreclasses) at the So. Dennis location. Both instructors are excellent - different personalities, different experiences, but both thorough, challenging, and yet still understanding of their clients' human frailty. And how lovely is it to work with Joy in her serene aerie in the trees in Harwich?

Visiting Nantucket? Don't miss a class or a private session…read morewith Alena Derby. She is one of the best instructors that I have ever met and I have tried most classes in every New England port that we have visited by boat. She also teaches pilates on a SUP Board as well as reformers.

I am a regular at Core and have taken classes with Courtney, Alena and Elana. I am a huge fan of…read moreCore and love taking classes there. The instructors mix it up between mat, reformer and tower to keep it fresh and interesting. It's one of my favorite ways to exercise. Core also has a great selection of clothes for sale and not just work out clothes like Lulu Lemon, Love. I got a great Bella Luxx dress there. Whether you are a summer visitor or a year round resident, check out Core for a great work out.

I am returning to Pilates and had my 1st private reformer training yesterday after not practicing…read morePilates for 4 years. It was a great classical Pilates training taught on excellent equipment by Olivia. The premises are clean and welcoming too. I would highly recommend.

Took my first Pilates class here and it was amazing! Very clean studio with nice equipment. I did…read morethe classical Pilates setup, but I know they have a number of other health and fitness offerings. Friendly people and a great atmosphere make this place easy to recommend.

A little over a year ago, I wrote a review after completing about 15 classes at btone. At the time,…read moreI said I hated gyms, never stuck with workout programs, and was shocked I even wanted to come back after my first class left me sore for days. Fast forward to today... I just completed my 277th class. What started as "maybe I'll try this for two weeks" has become one of the best things I've done for myself physically and mentally. btone completely changed my relationship with fitness. I'm stronger, more toned, have better balance and endurance, and actually look forward to working out now -- something I never thought I'd say. The instructors continue to be incredible. They challenge you while still making the classes approachable for every fitness level, and the atmosphere is supportive instead of intimidating. Whether you're walking in for your first class or celebrating your 500th, everyone is encouraged and celebrated. One of my favorite things is that no matter how many classes I take, I still feel challenged and continue seeing progress. The workouts never feel stale. For anyone intimidated to start: I was absolutely the person who thought fitness programs "weren't for me." Now I'm the person taking 6am classes multiple times a week and planning my schedule around btone. Safe to say the two-week trial worked. :)

I truly love Btone! It's my happy place! The instructors are excellent! They help you with…read moreyour form and provide encouragement and positivity. It's a welcoming place for everyone. I would highly recommend!!

Lots of great equipment. Very small and crowded and hot though. Maybe it's just the summer crowd…read morebut you will have to wait for equipment.

Great gym, top notch equipment, supportive environment, wide assortment of classes and personal…read moretrainers available (Danny is the best) highest recommendation