I was on the Cape for a week and was looking for a place to train…read more Patrick, the owner, could not have been nicer or more accommodating in offering a guest spot at his place. I went 3 times, including various levels of Krav Maga, a little bit of light sparring and some groundwork. The instructors were all top class. The students were well trained, good partners, and all around great and interesting people. All were very welcoming. Classes were well organized and well sized for getting the most out of each hour. I can't wait to go back next time I am on Cape Cod. If I lived here full time, I'd join immediately.

Taking the first step in going to a place like this is usually difficult. Please let me say it gets…read morebetter and not worse when you walk in here. I took my son in to see the school and get us both familiar with the lay of the land. We were greeted by Pat, who is the owner, and he could not have been nicer and more welcoming. Pat explained everything simply and easily. He's professional, knowledgeable, friendly, and was willing to work out any payment plan that worked for our budget. He didn't seem like an overly eager or aggressive salesman trying to stack his numbers, but a brother, friend, mentor, happy to help us with our self defense goals. Pat was quick to offer us a class, and set my young son up with a student similar to my son's age (10-ish), to walk him through. He loved it. Krav Maga is real; the classes challenge you, the techniques truly teach you for real world potential threats. If you're having difficulty understanding something, Pat or another teacher will willingly and patiently walk you through it. The gym is clean, and COVID conscience. I love that Pat is always on hand for and question or issue. I enjoy his regular emails with reminders, updates, recent/breaking school news/events. Definitely worth taking that first step.

Great for my kids. Attentive staff. Lots of fun. We go to Hyannis and Orleans. My son just…read morestarted this year as a 4 year old and he loves it.

Great place to start BJJ. Welcoming no attitudes, competitive but not in a bad way. I really…read moreliked training here when on vacation. Thumbs up

What a difference time and trying different hours makes. I'm always impressed with how fit retirees…read moreand almost retirees are on the Cape. Fitness studios fill up and have cult followings. I also have a soft spot for women owned small businesses. A year later, now that I'm a local, I'm giving it a second chance. No, it isn't F45. Not close. But it does the trick. The owner is lovely and tries hard to keep stubborn clients that know it all safe and enjoying a good workout. I can't see the women in the Cape Cod area. Don't frighten me - some do! You can't guide them if they're doing something that could hurt them because these women know it all and want to do it their way. But the trainers here know how to keep them safe! (despite their hardest intentions to kill themselves, because some of them really wanna show that they are fit! really!)

Studio X has lots of different classes and the staff is super fun to workout with…read more The trainers have years of experience and knowledge for young and older athletes. Spinning Rowing Barre Strength X Aerobics Pilate Boxing Zumba Pump X The cycle room has 22 brand new Schwinn Z bikes that are awesome. Complimentary towels There always something fun going on with monthly contests and nutritional information. Very reasonable monthly fee that allows you to take all the classes you want. Or just sign up for a spin membership. Try it out. Your first class is free.

Not recommended, mostly because of billing policies. They try to charge you for one or two extra…read moremonths. Do not recommend. Also, while the instructors are competent, it's hard to understand them with a heavy accent, and sometime they can be a little mean and cruel to young children who simply could not understand what they were saying. In addition, they assume the children know things that they actually never taught them, and then get mad at the children for not knowing it. The place has a very strict anti-parents getting involved policy. I think I know why- it's to condition you against getting involved when you see such treatment of the kids. Then you're faced with a dilemma- if you intervene to stop that, your kid may get kicked out. The kids don't actually learn very much. Not once in the several months we went was there any explanation of what is jiu jitsu, what is it for, anything like that. After several months, my kid didn't know the "mount" position, because he had never been explained what it is. Along with the billing policy, this starts to look like a scam. I'm fine having my kid go elsewhere or do a different activity.

Very nice place to train BJJ. Very clean, welcoming, professional staff…read more They have both a kids and adult program. I highly recommend training here.