If you need a great workout that challenges you but is fun and you can do with others then you will…read moreenjoy coming here. Everyone is helpful and friendly. There are classes throughout the day except for a couple of days there are less classes. I hate working out alone and we motivate each other. Theres even a meal suggestion guide. Give it a try.

I had a great experience here. I enjoyed the positive and "no judgement" atmosphere here. The staff…read moreis energetic, patient, helpful, and friendly. Very welcoming. The other people there are friendly too. It's a great way to add fun into working out and provides you with some motivation outside of yourself because of the people you meet there. I unfortunately got tied up in other schedule conflicts, but fully intend to start back again soon! It's reasonably priced for what it is and I felt great after every class.

My son has been training BJJ at Clinch Academy for about two years…read more It was an instant hit. We had been play-wrestling since he was practically a baby, so he loved it from day one. The changes we've seen have been incredible--endurance, posture, grip strength, balance, coordination, and overall body composition. In many ways, BJJ reminds me of gymnastics in how well it develops a child's entire body and creates a foundation that transfers into other sports. But the biggest change has been his confidence. He was a little shy and not always confident around other kids. Today, he is much more comfortable with himself, stays calm under pressure, stands up for himself, and even helps his friends when they're being picked on. That's what I love about BJJ. It doesn't teach kids to become bullies--quite the opposite. It teaches confidence without arrogance, strength without aggression, respect, discipline, and self-control. My wife was a little skeptical when I first chose BJJ for him. It didn't take long for her to understand why. The Rinehart family and the coaches are a huge part of what makes Clinch special. They reinforce many of the same values we're trying to teach our kids at home. And the coaching is excellent. Coach Josh brings a different level of intensity, especially on Saturdays. Mini one-on-one challenges, live rolling, fitness drills--hard work! It's probably my favorite class to watch because you can literally see the kids being pushed outside their comfort zones. Coach Jhondy is another great example for these kids. He actually started at Clinch as a kid himself and now coaches the next generation. The in-house and outside tournaments have also been great for my son--learning to manage nerves, compete, win, lose, and come back better. Most importantly, he's made real friendships at Clinch, including kids he spends time with outside the gym. I wish I had started BJJ myself at his age. I don't see this as just another childhood sport. I see Brazilian Jiu-Jitsu becoming a lifelong companion for my son. Choosing Clinch Academy has been one of the best decisions we've made for him.

5 isn't enough stars for Clinch. I never thought I'd gush about a gym, but I am regularly awed by…read moremy experience here. The difference between a big chain gym and a family-owned gym is that when you're a member at Clinch, you are family. The owners, staff, coaches, even other members genuinely care about each other and every person that walks in the front door, no matter your age, size, fitness or skill level. They are versatile, with a variety of classes for kids and adults, encouraging, positive, friendly, and welcoming. Personally, I have had some challenges since becoming a member that I could not have gotten through without them. When I miss a class, I'm not just missing an opportunity to workout, I'm missing Clinch... something else I never thought I'd say about a gym.

Great gym. The classes were fun and the staff was very welcoming. I enjoyed my time there.read more

Been going for about six weeks and have noticed positive changes in my body and attitude. Love the…read moreclasses! Every session is different and the fit fam is super supportive. Will definitely keep going.

Amazing Martial Arts Classes! Check it out compared to other styles. The instructors are very kind…read moreand knowledgeable. It is a great place to get in shape and learn some awesome stuff! The confidence and Self-discipline I have gained from HapKiDo is priceless.

This is a top shelf school. The instructors are amazing and there to help you, not just take your…read morecheck. My children have been going here for years and I've seen more growth and confidence in them then I ever thought possible. I highly recommend this school.

Best MMA gym in Maryland. If you want quality I recommend training here, you get top quality…read moreinstructors and training in boxing, bjj, kick boxing, mma. Added bonus is also the weight lifting area.

Probably the best MMA gym you can find in town! All the…read moreinstructors and staff are very friendly and knowledgeable. I started back in July 2020 and since my free trial I am hooked! I am currently attending kickboxing and Brazilian jiu-jitsu and it's amazing! Great work out and definitely very useful if you want to learn how to defend yourself in unexpected situations or for fun or just to simply work out and gain some useful skills. The instructors are awesome! Very knowledgeable and professional. The gym is very clean and well maintained. Very pleased and I am so happy I joined the Bower House MMA gym. I highly recommend it! Definitely changed my life, now I have more confidence and I gained more skills and my endurance has definitely increased! A lot of fun learning and making new friends along the way!

I've been coming here for a couple of months, and it's great. Lots of classes including Muy thai,…read moreboxing, BJJ, and good cardio classes, too. There are classes in the morning and the evening, which is helpful with my different work schedules. It's a great vibe, and super welcoming - even for the newbies like me. Definitely worth checking out.

Joe runs a super great operation here at Hanover Boxing. Not only do they offer boxing but they…read moreoffer other combat sports as well including BJJ, Muay Thai, Kickboxing and more. The gym is awesome, its a real rocky type of experience in an old brick building with a loft/open feel. Lots of equipment and great people there. Joe couldnt be an nicer and more welcoming and his classes will teach you kick butt while shaving off the calories as well.

I've been coming to elite SFN for several months now and that's because they have the best Zumba…read moreinstructor teaching here. Her name is Andrea and her class is like a party. Great music combined with awesome fitness & dance moves makes for a fantastic class where you don't feel like you're working out. I drive about an hour every Tuesday just to come to this class. I can't speak on any of the other classes they offer here, but if it's anything like the Zumba class, then you can't go wrong.

tried out my first cardio boxing class last saturday and will def be signing up! i work out 4-5x a…read moreweek training weightlifting and in decent shape but this cardio boxing class whooped my butt! Kwame (owner) was the instructor for the class and he is awesome! he immediately recognized i was new and introduced himself personally to me. despite it being a group class, i noticed the individual attention he gave me; helping me with technique and form. at the end of the class he explained some of the membership options and was not a pushy salesman at all! this place has everything you need for an amazing workout and highly recommend!

Had my first FREE class at Kickhouse and within 10 minutes knew I had to join! As soon as I walked…read morein Yevonne greeted me right away and made me feel welcome (I'm sure my face gave away it was my first class) she gave me some info and assured me I'd have a great time. I did the KickStart class with Geremiah and whew it was GREAT, definitely challenging as I haven't done kickboxing before but both Geremiah and Yvonne helped the newbies the whole class and made sure we could keep up. The atmosphere, people and music playlist were all on point!! Can't wait for my next class- highly recommend checking it out!

I've never done kickboxing before and was very nervous to start. Today was my 3rd class this week…read moreand I absolutely LOVE IT! The KickHouse Trainers/Instructors are so sweet and welcoming. They work with me one on one during the classes teaching me the different moves and techniques. They make you feel apart of the KickHouse community and keep you motivated! Love it here!!

My son loves it here. The instructors are great and super friendly…read more The environment is nothing but positive and encouraging. Not only do we enjoy the Martial Arts, but they also have other fun activities such as Halloween parties.

Great place for the family to train with friendly coaches and training partners. Highly recommended!read more