Good people and patient coaches. I've tried Kickboxing and Boxing and both classes were fun.read more

Amazing instructors and classes to provide a well rounded, full body training for all levels of…read moreexperience. My boyfriend and I did the fitness kickboxing and it kicked my butt to say the least. It was his first time, so he got a free class. Coaches are great with correcting form, teaching kickboxing techniques, and ensuring we work up a sweat. Definitely want to attend more classes to improve in kickboxing. Everyone is also very nice and pleasant; a good group of people. Definitely recommend giving this academy a shot.

We have been going here for over a month now and really enjoy it . It's really generous that the…read moreowner lets the kids try out the program for a free two week trial. My son had never participated in anything like this before but as soon as he had his first class he really loved it and kept asking to continue . I like how the coaches don't treat the kids like babies and add a sense of discipline. Jake is one of the coaches there and it's really awesome to see him calling the kids by their names and supporting them throughout the class.

First off, I am obsessed with Muay Thai. Been training since 2014 and competing since 2017, with 3…read moremonths training in Thailand. I'm not a great fighter at all but muay thai is something I truly love. I look forward to it at the end of the day and see it as something that gives and rejuvenates me rather than taking away from me. Anyways, I came to TAG MT during a business trip and had known about this school already from watching TAG MT youtube instructional vids. I came early and got to see the kids class. It's a great balance of technical drills but also having lots of fun as the reward. The coaches are great and the kids look up to them, fully engaged and are adorable in their big Muay Thai shorts :P Head Instructor Kru Chris Aboy has an amazing personality and teaching style. His encyclopedic knowledge and teaching methodology is phenomenal. He can read each student individually while also making adjustments to the class as a whole depending on where everyone is at with the previous drill. You don't feel left behind at all. Coach James is amazing as well leading the partner drills and demos (for both Kids + Adults). In general, Phase 1 covers fundamental techniques including movement, defense, attacks, and counters through progressive partner drills. Coaches will demo technique, then go around reading students and providing helpful corrections and explaining the reasons why. Calistechnics and shadowboxing in-between rounds really push the conditioning. Controlled sparring drills towards the end adds just enough unpredictability yet retaining safety and technique. Phase 2 builds upon Phase 1 and adds in more advanced drills, focusing on more advanced strategies and technical sparring. For seasoned nak muay, TAG offers an in-depth knowledge and well rounded in all aspects. I really love their elbow/knee/clinch game. Nothing is watered down at all. I learned a LOT of new details to improve my technique is just one session. Most importantly, I felt taken care of and safe the entire time. If you live in the DC Metro Area and are interested in learning Muay Thai, whether it's for self-defense or competition, I strongly suggest checking out TAG Muay Thai. You will learn authentic, pure hard-hitting Muay Thai at TAG, along with the humility and respect of Traditional Muay Thai.

Best MMA gym in Maryland. If you want quality I recommend training here, you get top quality…read moreinstructors and training in boxing, bjj, kick boxing, mma. Added bonus is also the weight lifting area.

Probably the best MMA gym you can find in town! All the…read moreinstructors and staff are very friendly and knowledgeable. I started back in July 2020 and since my free trial I am hooked! I am currently attending kickboxing and Brazilian jiu-jitsu and it's amazing! Great work out and definitely very useful if you want to learn how to defend yourself in unexpected situations or for fun or just to simply work out and gain some useful skills. The instructors are awesome! Very knowledgeable and professional. The gym is very clean and well maintained. Very pleased and I am so happy I joined the Bower House MMA gym. I highly recommend it! Definitely changed my life, now I have more confidence and I gained more skills and my endurance has definitely increased! A lot of fun learning and making new friends along the way!

I trained here years ago in high school. The workouts are intense and the lessons truly prepared me…read morefor real life situations. I only stopped going because I moved away for college. But their Krav Maga lessons prepared me to defend myself on campus when I really needed it.

These guys have wheat trainers in several disciplines including krav, jujitsu, muai tai, boxing,…read morekali and others. One thing that makes the collective Jim unique-is that you will frequently see instructors from one discipline taking classes in other disciplines. Likewise with students. This allows people to better respond to self-defense situation by knowing "what else is out there" as well-it allows you to train with different instructors and different teaching styles. Not to mention the weight lifting area is expansive --with nearly 2500 ft.² of weights.

I was in DC for work and wanted to get a workout in, so I stopped by Urban Boxing. Really glad I…read moredid. The gym was clean, had a great atmosphere, and everyone was welcoming. Josh was a great instructor and ran a solid class that was challenging but easy to follow, even as someone just dropping in. If you're in the area and looking for a good boxing gym, I'd definitely recommend checking this place out.

Urban Boxing Bethesda is great. The instructors are friendly and knowledgeable. The students are…read moreof all ages and very supportive of each other. An excellent workout!

Joining Kickhouse was the best decision I could've made for my life. Kickhouse is not just a gym…read moreand a means to get an intense workout done, it is an entire community. The instructors at Kickhouse in Chantilly truly care about their members. They have a variety of classes to choose from and they also offer personal training. They also have a great selection of timings for their classes, so whether you're a morning person or an evening person, you will always have plenty of choices to choose from. Every month is a new theme complete with member outings and different challenges. You will not regret being a member of Kickhouse, Chantilly. You will be treated like family and you will always feel challenged during every workout and accomplished afterwards!

Started off with the six week challenge last year and never left (well technically I moved cross…read morecountry and had to cancel but they were always in my heart ). The minute I I had my my flights booked for back home I called and reinstated my membership. You won't find a community like this anywhere else - and the trainers are phenomenal. I was able to maintain my weight loss outside of the gym because what you learn during the challenge & in the classes all has to do with consistency and effort. Show up and you're halfway there! Everything is customizable - I am horrible at following directions & paying attention - & yet I still get a great workout each time I'm there because I can amend whatever is being instructed to fit my capabilities. The coaches will help you & so will others around you! I've loved bringing friends here & making new friends on the mat. I've taken personal training sessions from both Morgan & Matt and honestly they're the best. I am super psyched to start them again this year now that I'm back. Sign up for a Kickstart class & I promise you won't regret it :)

If you need a great workout that challenges you but is fun and you can do with others then you will…read moreenjoy coming here. Everyone is helpful and friendly. There are classes throughout the day except for a couple of days there are less classes. I hate working out alone and we motivate each other. Theres even a meal suggestion guide. Give it a try.

I had a great experience here. I enjoyed the positive and "no judgement" atmosphere here. The staff…read moreis energetic, patient, helpful, and friendly. Very welcoming. The other people there are friendly too. It's a great way to add fun into working out and provides you with some motivation outside of yourself because of the people you meet there. I unfortunately got tied up in other schedule conflicts, but fully intend to start back again soon! It's reasonably priced for what it is and I felt great after every class.