Awesome Rak targeted my son's sore hamstring by massaging and cupping. My son also liked the sauna and cold plunge in the end. 10 out of 10 would recommend and will be definitely going back when needed! read more

First time coming here but Safire is the bomb. Shes super friendly and knowledgeable. She massaged, scraped and did cupping on different areas I mentioned. Worth every penny. After it was done, walked out super light, wayyyy less pain after ONE session. She talks to you and walks you through the whole thing. Gonna be back for sure!! Highly highly recommend for recovery. read more

HoltFit Therapy is truly the best! My son has been with them for over a year, and they've been fantastic in helping him recover. Alissa is absolutely amazing--she's always flexible, working around your schedule, especially on weekends! The facility and staff are always so welcoming. Whether it's sports massage, hot and cold therapy, or any of their other services, you can trust them to help your student athletes get back in the game! read more

Everything is tailored to what you need. The type of care I received was cupping some trigger point and scraping. What I really appreciate is the quality and knowledge of what I needed as someone who trains hard everyday. Sapphire is amazing! Very Informative, honest and straight forward. She has great energy and makes you feel very comfortable. You can tell she knows what she's doing and what you need also the amount of pressure. I'm coming back as a loyal client. Thank you Sapphire and all the other staff that contribute . Keep up the great work people that break down there body from work or exercise need you all! read more

Holt Fit Performance Recovery Center - Massage Therapy Near Me - Aiea, Hawaii

I've been coming to Holt Fit for over 6 years... even when I lived off island I'd always fly back and the first call was to book an appointment with Safire. With that said, communication has always been on point. I've always gotten the absolute BEST results after leaving my appointment. I've been an athlete all my life and have had countless surgeries over the last 20+ years. Safire is the only one that has given me relief from all the years of putting my body thru hell. I haven't received proper treatment and Safire is the only one that has given my body relief. She's literally correcting 20+ years worth of damage and abuse from being an athlete. I'm almost 50 now and getting back into the court to move around and help coach kids basketball. Because of Safire, I don't just "tell" the kids how to do a drill, now I get to SHOW them. Thank you to Safire and her crew at Holt Fit !!! read more

So I don't really write a review about massage places but really I love this place. Therapist Jack is worth checking out if you need deep tissue work. Yes, not manny can't handle it but those who know what pressure and what level of deep you need will understand the quality of his technique. Located in Aiea, yes it might seem like it's a place for body builders and exercises people but I'm far from it. For people like me it's about the relief and the comfort to manage everyday living. If you purchase the package, there is a discount. They are attentive but you need to communicate your needs when they are working on you. Don't be one of those that don't say anything and complain about it later. If you need it deeper then Let them know. Honestly my new recovery place from now. read more

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My legs have always been a problem area with always being tight even with stretching. I needed a jump start and implement a better stretch routine. I booked with Sa-fire and I feel that I good reset. Worked out all my problem areas utilizing cupping, scraping, pressure points and massage. Highly recommended!!!!! read more

Holt Fit Performance Recovery Center - After the cupping/dynamic cupping. - Massage Therapy Near Me - Aiea, Hawaii

I was introduced to Holt Fit by my friend Drew! So I contacted Safire (owner) through their IG & she responded very quickly & helped with all my questions! I scheduled a "sports therapy massage" with her and she got me back to brand new! The facility is new & staff was very welcoming & helpful! Definitely a great place to re-tune your body with all the different services they offer! read more

Holt Fit Performance Recovery Center - Compression Sleeves for my legs! Safire recommended it to help reduce inflammation on my legs ! - Massage Therapy Near Me - Aiea, Hawaii

Today was my 4th session with Safire and I would book weekly if I could! The very first time I went to her was because I woke up unable to move my neck, I looked up deep tissue massage because I like to be worked hard when I get a massage, and found her near me in Wahiawa(she's moved/expanded since), and she was able to squeeze me in for a 30 minute session. I left with FULL range of motion and no headache! I have a desk job with a lot of mousing and with that comes shoulder pain, neck pain and wrist tension. She has helped relieved all of it! She knows where the knots are, what's causing it and literally scrapes the sh*t out of it till it's better, as well as massage, stretches, fire cupping and manipulates. Every time I leave I feel so much better! She also always gives me tips for how to keep the pain away or how to work my problem areas. Today was my 4th session at her BRAND NEW LOCATION! First, her set up is beautiful! It's a full recover center! She has compression sleeves, cryotherapy, an Infrared red light dry steam pod, a Himalayan RedLight Sauna, and a cold plunge! I mean really her skills are more than enough for me to keep me coming back but now bonuses! I finished todays session in the Himalayan Red Light Sauna. I feel immensely relaxed all over and honestly want to go back tomorrow. All I can say is thank you Safire. I will be adding better pictures next time! read more

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Update- still going... This facility all in all was definitely sent by God. Safire's hands and knowledge is out of this world. My body has soo much tension due to multiple things like work, stress & TMJ. I swear everytime I see her she releases all my tension and helps my body heal itself properly. Without out her facility I would be in so much pain in my neck, jaw, shoulders, back, legs etc. Very professional and Thank you for adjusting your schedule. I also love your booking system and your reminders because I always forget my appointments because of my work life. read more

Holt Fit Performance Recovery Center - Massage Therapy Near Me - Aiea, Hawaii

A couple of hours later and the magic is still working. Sa-fire is amazing and very skilled. My first time doing scraping and a sports muscle therapy. I have a high pain tolerance and yet she got me taking deep breath's as she hit the right triggers in my left hamstring and IT band. It is amazing how our bodies work. I left feeling so relaxed and rejuvenated. My neck and back felt better. I could turn my head and bend with ease. To give you some semblance of how bad my body is, I am in constant pain on a daily basis. I haven't had a massage in a few months due to my busy schedule. I decided to give this a try because massages are great but it is like just taking ibuprofen instead of curing the issues. I am not saying I am cured. I am saying this really made a difference in comparison to a full body deep tissue. The day after I am feeling relaxed and comfy still. There is some itching on my back, which was to be expected with the scraping and cupping. When the itching started, I just rubbed the area for a bit and the itch subsided. It is funny how I don't feel as bruised our busted up as usually I do when I have a deep tissue massage done. Yet my back has deep dark cupping circles so you'd think I was in pain. I've not felt this good in a while. I booked online. I secured my appointment and entered my credit card details. I received a text message with a link to fill out a questionnaire (history, pain, issues, etc). I booked for 50 min at $130.00. It was a different price range than I am used to but I am very pleased and plan on going back at the very least in a month. The facility is impeccable. Super clean and neat. It has a beautiful fresh look and state of the art amenities such as: Himalayan Red Light Sauna ($30 for 30 min.) Rapid Reboot Compression Therapy ($30 for 30 min.), Cold Plunge Therapy ($20 for 10 min.), and the one I tripped out on the most....Infrared Red Light Dry Steam POD ($45 for 30 min). Also available is an Elite package for $99 for 1 hour 30 min., which includes 4 use of the Facility:- Himalayan Infrared Sauna-Red Light POD-leg, Arm or Hip Compression-Cold Plunge. You can even do a monthly renewal on this Elite Package. Best part is the location is central-Harbor Center in Aiea. Parking is free!! Lots of parking too. Super friendly and professional. So clean and welcoming. Oh before I forget, they have MERCH!! They have some products for purchase including performance and recovery aiding creams, massage guns and such. Loving my daughter even more for sending me the link to this fabulous oasis. If you need some aid in recover, and who doesn't, definitely check them out. This would also be a wonderful way to celebrate Father's Day coming up. It would be an amazing gift and treat for that special person. Trust you wont be disappointed. Thanks Holt Fit Performance Recovery Center and Sa-fire for your amazing service and I will see you soon!! read more

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This place was found by chance and I'm so glad because I loved sitting in the pod to help with my sore muscles and rheumatoid arthritis. Making a reservation was so easy because they have an online booking software. I love how they have a package deal that was offered to me. The place is clean and the equipment and facility is high quality. Will try the cold plunge and sauna next. read more

If your lifestyle is being a gym rat or an occupation that requires weightlifting/labor, go to Safire. She offers a wide range of massage techniques and the newest technology. She is extremely knowledgeable and will help you get back to feeling like yourself again. Highly recommended her services! read more

I've recently gone to see Sa-fire from a recommendation and in the last few weeks I've went 4X now. It has helped incredibly with my range of motion/mobility, recovery, being able to perform in the gym and has helped tremendously with opening my muscles up to get ready for my comeback bodybuilding competition. I HIGHLY recommend Holt Fit for all of your body work issues. You won't regret it!! I'm extremely peculiar with my body work therapists, and I can proudly say that Sa-fire is one of the best I have ever worked with in 10 years! read more

First time trying Holt Fit and it was great! Was looking for something more sports specific to address some pain and soreness. Safire was very attentive and professional. Great service and very clean. Will definitely be back. The process was painful but the results were felt. Thank you! read more

Never disappointed!!! Came in for the usual tune up and got my hands worked on. Safire released so much tension that was build up over a period of time. The decompression technique that had a pop sound...omg!! Definitely recommend her or any of the therapists that work at Holt Fit. read more

Safire is AMAZING! I love that she is specialized in a bunch of different body recovery techniques, she is definitely a one stop shop! I would go in for a session and just by feeling my body she would automatically know what was going on, and would work out every problem area without me even having to tell her! I always leave my sessions feeling relaxed and renewed and free from any pain I showed up with. Safire is professional, very sweet, down to earth and so easy to talk to. She definitely puts in the work to get your body performing at optimal level! She is my go to girl, you will not regret booking an appointment with her! read more

Jack was amazing. Introduced me to cupping and gua sha. It is very intense (7/10) but worth the visit. The session was very educational. I will be visiting quarterly when schedule is possible. read more

Safire is the BESTEST, knowledge of her craft is beyond. She knows exactly what's happening with your body in a 1st second. I had a knot and numbness on my left side of my traps and all the way to my left hand it was so hard to even drive. Came to her yesterday to take care of it. I tell you my pain and numbness is barely there now if I was feeling 70% pain now maybe 5% that's how much she knew and cared to get rid of my knots. I'm a bikini competitor and I have tensions and knots all around my neck and back. I feel amazing now. I would recommend if you are looking for someone professional knows her stuff and STRAIGHT TO THE POINT go see her. You won't regret a thing! Thank you so much and I'm your forever client. I'll spread the world to everyone who needs a bodywork. read more

Holt Fit Performance Recovery Center - Cupping and Scraping - Massage Therapy Near Me - Aiea, Hawaii

All I have to say is that HOLT FIT PERFORMANCE is the BEST. Top notch performance and recovery equipment and specialist. I've been seeing Safire for quite some time now and she's very knowledgeable and know exactly what your body needs! She's the only one that I will let to do work on my body! Highly recommend!!! read more

Holt Fit Performance Recovery Center - Massage Therapy Near Me - Aiea, Hawaii

This was from my first and I believe 2nd or 3rd session with Safire and she is AMAZING. She's helped me with all my problem areas from my neck all the way down to my legs and there's always been great improvement. I had so much tightness in my back and neck and she's given me so much relief. I would go weekly if I could! I highly recommend Safire to anyone with issues! read more

Holt Fit Performance Recovery Center - Massage Therapy Near Me - Aiea, Hawaii

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Safire is so awesome and very knowledgeable in what she is doing. You won't regret seeing her. I've been to other places before and I have never felt like this by the time I left. She really gets in there and works it out!! Check her out she's so awesome read more

Holt Fit Performance Recovery Center - Massage Therapy Near Me - Aiea, Hawaii

**Highly recommend for deep muscle release and sports recovery** Upon arrival to the facility I was kindly greeted and shown to where I would be receiving my sports therapy session. The entire area was very clean and organized. The therapy I received was very thorough and the therapist explained everything she was doing. She was very respectful and very educated in her services. She answered any questions I had and gave me good instructions on what to do after my session. This facility had nice upbeat music playing and the atmosphere was very positive. My muscles and mobility have improved greatly after my sports therapy session. I will be back again! read more

My sciatica has been really bad for months, I did Pt and it didn't help that much. But within min of completing this treatment I felt instantly better! Safire knows her stuff! She's friendly & very professional! I highly highly Recommend for anyone with back pain or sciatica! read more

Holt Fit Performance Recovery Center - Massage Therapy Near Me - Aiea, Hawaii

I've been coming here for a few months now for nerve and muscle issues and let me tell you it beats anything else I've ever done. I even brought my kids that do soccer and taekwondo in for some recovery. Highly recommend to anyone who is looking to just feel better throughout your day and recover from any pain you may be going through. read more

Such bs. Booked sports massage for son who plays football. Jack is great. My son loved it! Booked following sunday for me and my son. Show up the following sunday. Well they canceled my one appt because i didnt know how to book appts in different name. No call no nothing. left work early to come but hey got canceled. Scheduled one today. Get a text asking if i can come at 4. I said cannot. But gets another text telling me feel free to come 4/430 if can. I end up being able to leave work early. So i show up 345. Say hi to the receptionist who knows me because shes the one that canceled my other appt last week. Sit and wait 20 min. Guess what they booked someone at 4. But they had no decencies to let me know 4/430 is no longer available. This place has horrible receptionists. They have no people skills. No hi bye nothing just stares at u and collects ur money. As a business woman i would never allow this type of mistakes to be made. They collect ur card info just in case u dont show up but dont give a damn about people showing up even though they cancel ur appt. This place needs new receptionists. Either hire someone who cares or train the dummy that doesnt do her job correctly. Pathetic. read more

Thank you so much Safire for taking care of me lady's and gentleman I really highly recommend going to see her. She is outstanding and your body will thank you book her now link up to her website. read more

Holt Fit Performance Recovery Center - Cupping, scraping and massage. I am long overdue - Massage Therapy Near Me - Aiea, Hawaii

WHERE DO I START?! Safire is AMAZING! As someone who does bodybuilding, recovery is important. I found Safire through Instagram. She does cupping, scrapping, wood work, and more! She's very knowledgeable, explaining what she feels in my body and why she's doing specific work on each body part. I have issues in my left shoulder and an overall tightness in my body. I have been seeing her for almost 6 months now and I can definitely see improvements in my flexibility and strength at the gym. I look forward to every session with her! If you haven't already, book with Safire! read more

If you do any kind of physical activity, you need to make an appointment with them. The facility is clean and well maintained and the overall experience is awesome. Chanelle is INCREDIBLE! She literally works magic with her hands. So far, she's worked on various areas of my back and my legs and she has pointed out areas on my body to me that I didn't even know I was experiencing issues with. She makes you feel so comfortable and provides her expertise about how you can upgrade your current routine to perform and recover better. Since I've started seeing Chanelle consistently, I've been performing better in the gym thanks to both our sessions and her priceless professional advice. read more

Highly recommend!!!!! Book your appointment now Chanelle worked on my back and she was GREAT! It was my first time getting cupping done and I was very nervous. She talked me through it all and made me feel comfortable. After my appointment my back was 10 times more loose than when I walked in. If you need recovery for your body book with them you won't regret it read more

In short- WOW. Over the last year I lost motivation in the gym due to an nonstop pain in my lower back that prevented me from lifting amounts I used to lift with ease. After several of my friends suggested I try cupping/scrapping to ease the tension and get rid of the pain I finally listened and I'm so glad I did! I was scared of the process because I had previously heard mixed reviews about the pain of cupping in general- I didn't experience any pain with Safire (except of course massaging out the knots but that's a given). During the session and in between moving the cups to different placements, she massaged out knots that I could never get rid of and scrapped in some areas. I enjoyed the explanations she provided as to what and why she was doing what she was doing throughout the session. I followed her advice to hop in some salt water after our session- the next day and everyday since I have been back in the gym painlessly lifting like I used to, and my mobility is almost back to what it used to be. Safire is very knowledgeable and great at what she does, Im excited for my husband to try it out tomorrow! read more

Holt Fit Performance Recovery Center - Massage Therapy Near Me - Aiea, Hawaii

a service I never knew I needed until I got it lol! honestly better than a regular massage because she works through the knots and helps to relieve any pain that you may have. she does super super quality work and never leaves you feeling like you didn't get your money's worth. she's very professional and timely and asks you how you're doing throughout the entire session. best of all, she works with all types of clients! I totally recommend! read more

My first time and definitely not my last. A mutual friend had recommended me to Safire. I've dealt with lower/upper back pain for the longest but the stubbornness in me didn't make it a priority to get it checked out. Working at a desk all day and actively working out almost everyday took a toll on my body and I started to feel very tense/pain. I finally reached out and scheduled an appointment. Her work is truly amazing!!!! She is very knowledgeable and easily answered all of my questions. My most asked question after seeing her was "did it hurt?" Or "how was it?" Cupping and scraping isn't as painful as it looks.. it's a good type of pain. The second day-post session is when I felt my best. All of my tension was lifted off and I felt soooo much better. I would recommend to hydrate before and after session! All in all, I would highly HIGHLY***recommend going to Safire. YOU WILL NOT BE DISAPPOINTED read more

Holt Fit Performance Recovery Center - Massage Therapy Near Me - Aiea, Hawaii

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Hands down one of the best massage/cupping sessions that I've had. My shoulders and back were bugging me all morning and I knew that I needed to see a therapist asap. Thankfully she was able to fit me into her schedule that same day. Right away, she noticed how tense my back was and all of the knots that were under/near my scapula. She first massaged those areas to loosen up the knots and then went straight into cupping. She really educated me about the types of cupping/scraping and the benefits of them. She also hit other areas of my body that were pretty tight such as my T-band, hammies, neck, and my arms. After my session, she gave me recommendations of what I could do to help me heal quicker and lighten my bruising. Right away though, I could see and feel a huge difference!!! I already booked my second appointment within the next few weeks. Don't be discouraged by the bruising!!! You'll definitely feel so much better! read more

Holt Fit Performance Recovery Center - Massage Therapy Near Me - Aiea, Hawaii

This was mine and my husband's first time ever having doing cupping and scraping and wow did it help our bodies so much! Coming into the session, Safire asked what areas of our bodies needed most attention or what was bothering it. She hit all the points and our bodies felt less tense and relaxed after! My husband and I both have sciatica in our lower backs/glute area. She was able to pin point the nerve parts and relieve tension. She also sent us different stretching exercises to continue to do help our bodies. I appreciate the awesome and thorough communication she had with me. Definitely recommend!! read more

Holt Fit Performance Recovery Center - Massage Therapy Near Me - Aiea, Hawaii

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My lower back has been sore for a while now, I knew it was time to visit holt fit performance again. My first visit was for my sciatica & it worked so well, It has not come back since. I enjoy Safire's therapy because it's efficient and it works! Immediately after leaving my appt I felt more relaxed and flexible . My muscles feel better & are healing. I will Be going more consistently to supplement my personal workouts !! I highly Recommend Holt Fit for any of your body needs!!!! She's professional , accommodating and her location is super clean and safe! You will be in good hands! read more

I have a ton of scar tissue going back to childhood injuries. Safire used sports massage, Gua Sha, Cupping, and red-light therapy all in the same hour to address my problem spots. I'm seeing improvement after one session and will definitely be back! read more

My husband and I were recommended to see Safire by several friends and family members. My husband dealt with Lower Back Spasms that at times can take him out of workand upper body tension that would cause him to have headaches. I suffer from Sciatica, lower back issues from my last pregnancy, and upper body tension from an accident 2 years ago. I, too work at a desk all day. Most days the pain is horrible. We did PT, message therapy, and Chiropractic sessions all good, but when we got to Safire it was unreal. Safire knew where it hurt from start to finish. It was our first time doing Cupping and scrapping, so it was something that we were missing out on. The comforting part was that she was very kind, professional, and very knowledgeable. Instantly that day we feel so much relief and the second post session was even better waking up to no tension is amazing. Overall the experience was Phenomenally Awesome! We Highly recommend going to Safire you will NOT be disappointed. read more

If your looking for someone who is very knowledgeable, patient and amazing at their job than you need to come see her. Don't let the picture fool you. It's not as painful as it looks. The cupping feels so good and releases all that tension. Helps with my mobility when I work out. What also helps is the scrapping. That helps breakdown the muscle tension. She also massages out any kinks or knots you have in your problem areas. After your session she always checks on you to see how your doing and answer whatever questions you may have. I definitely recommend you come see her. read more

Holt Fit Performance Recovery Center - Cupping and scrapping. Releasing all the tension - Massage Therapy Near Me - Aiea, Hawaii

I mean first off I LOOOOVVVEE CUPPING but what I love most is how she delivers . When you have someone that is so knowledgeable , and so passionate it becomes an even more amazing experience. I will take this over any medication for my migraines or body aches . She is absolutely AMAZING . read more