I tried this for the first time last week. I was so nervous because I didn't know what to expect…read moreand I usually stick to low intensity workouts. My friend pushed me to go with her and so glad I did. The instructors were so great and made me feel so comfortable and welcome. You can go at your own pace and they help you so much. I will definitely be back. I went through class pass which I love to use to get new places I wouldn't normally try.

Pricing some fitness centers in the immediate area to maybe shread up again. This F45 had about…read moreten people working out during their workout of the day (WOD) with an F45 trainer at their side. The trainer was friendly and explained some of the simple unlimited access packages. He offered a one week unlimited pass to this location for $7.00, which is an aggressive trial offer that alot of gyms dont provide. The gym had a wide open clean workout floor with many different training apparatuses.

This is a good place to come for a boxing class. The energy is really high and they play remix…read moremusic. The actual decor is very cool and the inside has UV light that makes everything look neon. The classes themselves are good, but very fast paced. They don't really give you enough time to switch or to grab weights. I like that there are reminders projected on the wall for what you need to do. It's also very dark in there which is I think is dangerous because someone could easily trip over something and hurt themselves.

This was my first time taking a class like this, and I absolutely loved it! It was such a good…read moreworkout-I've never left a class so sweaty! It was different from more "normal" group exercise or strength-training classes. It was a lot of fun, and the class went by so fast! The room is organized really well with everything you need for your workout, and everything was super clean. The black lights added a fun touch. There was a good mix of cardio and strength, and the moves are projected onto the wall in case you lose track. I would definitely be interested in doing it again. My only request is to have cleaning wipes in the room (I may have just missed them, but I really didn't see any.)

By far, the BEST box in SoFL!! From the owners Steve & Heidi, to the coaches, and members, everyone…read morefeels welcome here! Their facility is huge with plenty of equipment to accommodate large groups. Special care is given by all of the staff to develop proper form and avoid injury through their extensive qualifications. They even host seminars throughout the year. I am thankful to have been introduced to the Crossfit community. And proud to be a member of Broward Crossfit!!!

Fantastic gym and first-rate trainers. Affordable packages and state-of-the-art equipment plus…read moretrainers and programs for every client's individual needs .

What's a better way to start your morning celebrating living life than working out at Freakin…read moreFitness with my besties. They had a wonderful special for Memorial Day. Make sure to bring your water and a towel. The work out starts with a 2 lap outside run, then mile run, 100 pull ups, 200 push ups, 300 squats, and end with mile run. The music was jamming and up beat. You can go at your own pace. It was such a fun and powerful experience.

I've been training at this facility for about a year now and I've made so much progress! The…read morecoaches are very friendly and helpful for the most part. They always do a warm up and explain the workout in detail. They're also very good at recommending scale downs for anyone with an injury or wanting to do something different, while challenging you and pushing you to do better at the same time. It's a great community with really nice people. The facilities are kept clean and there's also a separate training area if you want to workout alone and not do a class that is included with your membership fee.

Gabe and the team at G20 fitness are not only my new trainers but ended up being our friends. My…read moreniece Cheri has been working out with them and lost over 55 lbs to date. She got my wife involved and finally got me off my ass and now I am working out to a reduced pace to get me use to the regime. They know what's best for me at 62 years old and I feel like a million bucks when I leave the workout. He has classes first part of every day then again in the early evening. He does a different workout every time I'm there. I have not done the same thing twice. I really enjoyed my ice cream but have a brand new granddaughter so I want to be around for many years to see her graduate college. Gabe and Nicholas will make it easy to do that by pushing me to get off the couch and back into training 4 days a week. No more ice cream and snickers bars for me. Thanks guys. For more information Check em out online and make a date to come and do some BURPEES wit

What a great group! Gabe is an incredible instructor, sensitive to your challenges. The clientele…read moreseem to be obsessed with their work outs, which is due to the amazing coaching of Gabe and staff.

Tried for the first time. Staff was nice. Equipment was fairly new and good condition. Restroom is…read moreclean but they were out of paper and almost soap as well. I would have appreciated if they povided wipes to clean before and after you use during the circuit.

Just my absolute favorite place! The trainers are phenomenal, owners are sweet and place is very…read moreclean. Their classes are top notch. I always seemed to get hurt at the gym - it was clear that I needed the guidance of a personal trainer. I am getting just that at F45. Trainers are so immensely helpful looking at your form and pushing you to your max capacity. Also their playlists are a millennials dream come true.

Highly recommend this gym…read more The owner is very smart. The workouts are always very challenging, but at the same time doable. We are always pushed and pushing. There is a wonderful vibe and support from the other members. The staff and coaches at the gym are always so sweet, helpful, knowledgeable. It's always clean. I love it there.

Having moved to the Pembroke Pines area some years back, I was looking for a different kind of…read moregym.  Tired of the same-old-same-old and being closer to 50 than 40 (years old), it was time for a new approach. I was coming off CrossFit and Orange Theory and Bootcamps and general weightlifting.  But none of them by themselves were getting me where I wanted to be.  Plus I had no time for all. Then a friend of mine told me about Fit4Lyfe, a/k/a F4L. I signed up for the free class and showed up ready to kill it. After all, I killed my Orange Theory classes. For as long as I remember I have been in good to great shape... so I thought.  The trainer that day was the owner, Jason. Warmed up and away I went. All I remember about my first class was that midway through I felt like throwing up.  I thought to myself... what in the world is going on!?! F4L is a HIIT (high intensity interval training) gym as well OCR (obstacle course racing) training facility. It's a different kind of gym. It isn't like an Orange Theory or an F45. Ran by its owners Jason and Sandy, at F4L you will get the kind of personal attention you won't get anywhere else, especially in the aforementioned places.  This place is not a franchise type facility. It has a family feel to it the likes of which I've never experience anywhere before. Not only are all trainers trained by both Jason and Sandy, the routines rarely ever repeat (and I've been with F4L for nearly five years) making every 1-hr HIIT class unique. You will get whatever you put into F4L.  You want to come, take a class and leave? Cool!  You want to be part of a family? Sure.  Your call.  I've never EVER seen gym owners make themselves so available to its members. Never experienced an owner caring so much about my well-being.  Never seen members of a gym socialize so much outside of it. I had done some OCR spartan races here and there before joining F4L. Today?  I have competed in three OCR World/North American Championships.  I have placed top ten in my age group in OCR races.  I have improved my running per mile by almost 3 minutes.  I ran two half marathons.  I have ran Triathlons and will complete my first Half Ironman next year and hopefully a full Ironman the year after that.  AND ALL OF IT IS DUE TO JASON & SANDY AT F4L. I joined a gym... and gained a family... friends that will last me a lifetime. Come give it a try. It really is a special place.

Crossfit RGTC experience was definitely 5-stars. All the coaches were beyond welcoming and…read morecourteous. Jose, Natalia and all the coaches were involved to make sure my experience was great. One of the best communities of CrossFit I have experienced. Facility was great, the WOD was challenging and the coaching was spot on. The coaches and the athletes were encouraging. If I lived here this would be the CrossFit gym I would choose.

Not a real CrossFit more like a dirty place to do yoga. If you don't fit their "mold" you will be…read morekicked out at the earliest opportunity. A funny story about this place.... My big, clumsy, awkward twin teenage boys joined mid-February. I could tell they didn't like it as much as CFMF (their old crossfit gym) where the coaches, just like most crossfit coaches, resemble drill sergeants. When it comes to big, clumsy, awkward teenage boys trying to get into shape, crossfit instructors are just right for the job. Which is why I don't mind spending nearly $300 a month for them to attend. Anyway, I could see a little resistance/reluctance starting to build up in them. Now granted, they are teenage boys and don't get excited about anything but video games, food, sports and girls. So, just 2 and a half months into it, in an instance of acting out, one of the boys took a sports drink and didn't pay for it. Not that he didn't have money, he does have a part time job and not only that, but, the gym is great about charging the account for any drinks or supplements they have available. It was more of a personal disrespect of his coach and TOTALLY UNACCEPTABLE! He took the drink and the coach watched him take it. That's right, he watched him take it. However, instead of asking the boy "are you going to pay cash for that or do you want to put it on your account?" This coach got into his car and drove straight to my house, knocked on my door and told on him. Now, all disparaging remarks aside, I really did appreciate that he notified me of my sons bad behavior. It helps me, as a parent, to see there is a heart problem that needs to be addressed. My son was wrong, and as most parents would do, I corrected him and the problem and my son ended up writing an apology and paying $5 for a $3 drink, as voluntary restitution. As he stood there at the door and told me all about my sons grand larceny, I sincerely thanked him and assured him I would deal with my son. He then said, "they are not welcome to come back, their contract is terminated." Now I'm not an amazing business man, by any means, but, I know that a teenager's $3 indiscretion is not a good reason to terminate a $3300/yr contract. I mean yes, he made a mistake, but, not an unforgivable mistake. There had to be more to the story, I replied "oh, okay....... why?" He said, "welllllllll, they are not very compliant." When asked to explain, he stated they didn't always fully participate and were sometimes disruptive during the class. I then asked "this is a CrossFit, right?" So, these people are either fat-shamers or they don't like teenagers or are prejudice or maybe they just can't motivate people like drill sergeants, I don't know. Whatever the reason, they couldn't just be honest with me and had to wait for an opportunity to kick the boys out. So, If you never complain about anything, don't need to be motivated by a personal trainer or a coach and are always super excited for a mildly tough workout, then these people will be great for you and they will be glad to take your money. However, if you live in the real world, where you need to motivated by a Drill Instructor just to get out of bed and get dressed (like most teenage boys), then this Barbie gym is probably not for you. They really should take all references of "CrossFit" out of their name and gym, it's false advertising. Anyway, I'm glad we found out how they were before we spent more money there. I just wish they would have let me know a month or two ago that they were not equipped to handle teenagers instead of waiting until things progressed for the worst. Just another teachable moment I guess.

I attended this 7am yoga class (Vinyasa yoga is a creative form of yoga where poses are linked…read moretogether with the breath in a flowing sequence). They have a variety of yoga classes and times to choose from. It was such a peaceful yoga class. I felt all my tensions released. Our instructor was so thorough and guided us through all of the movements. Classes range from $19.00, and you can easily book online. Also, for new members it's $49 first month unlimited. There are plenty of parking spots in the plaza.

This was my first experience with hot yoga & it definitely won't be my last. Located in Cooper…read moreCity, Casa D Hot Yoga is a small studio that helps you get your sweat and zen on at the same time. You can sign up for a drop in class on the Mind & Body app for $18 or opt for a membership. The first month is $49 for unlimited classes! When we arrived, the instructor was signing people in and gave a few instructions for first-timers (just me) on the importance of hydration. Hydrate 45(?) minutes before and after class, making sure to drink something with electrolytes as you sweat... a lot. Walking into the warm studio, you already start to sweat but the class was amazing with the instructor aware of the skill levels of everyone in class. I was so grateful for her going over certain things a bit more as I haven't stepped into an in-person yoga class since college. I was DRIPPING in sweat, in the best way possible, and was absolutely drenched by the end of class. Even though I felt like I just took a shower, I was so relaxed. Pro tip: don't forget to bring your own mat, towel, and water!

I've been doing private sessions with Stacy for two years and it's been a total game-changer!…read moreStacy' customizes each workout to fit my needs, so I always feel like I'm getting the most out of every session. The studio itself is super welcoming and has such a calming atmosphere--perfect for unwinding while still getting a great workout in. I've noticed a big difference in my strength and flexibility since I started, and I actually look forward to my sessions every week. If you're looking for a personalized Pilates experience, I highly recommend checking this place out!

Stacy is a truly amazing instructor. Having been a Pilates enthusiast for over 20 years, I took…read moremulti year hiatus. I have wanted to return to the reformer for a while and was lucky enough to be introduced to Stacy thru a friend. She's extremely knowledgeable and patient. She creates amazing full body workouts that can challenge anyone!