I went to Raquel for a mental block I was having at work with new programming languages. I was under a lot of stress as a caregiver for my mother and daughter and sick dog. I let the stress and anxiety take over, and was putting myself last. She helped me so much, that after our initial meeting I was able to have more confidence and filter out the repetitive bad worrisome thoughts that had taken over my life. I was able to regain the confidence I used to have at work. I went three times...the first time she taught me techniques to rid the bad thoughts, and to calm and relax myself. She also helped me become stronger and ask for help with care giving when I needed it. The second and third times were reinforcements that I needed. I learned how to calm myself and think positive. Without her help, I think I would have quit working. This anxiety came on in only a few years ago, when the care giving duties took over. I had seen a therapist a few times, and was not pleased. I always felt worse coming out of a session. All we did was rehash bad issues and it only reinforced the bad thoughts. I always feel great coming out of hypnosis, and I want to stay longer. Now, I am going to return for weight loss. During one of the sessions, she talked a little bit about my addiction to sodas, and I have not had one since! Raquel is absolutely amazing. You are the one doing the work when you return home, but she gives you the tools. Under hypnosis she helps you break the behavioral patterns you are stuck in. She is non-judgmental, but quickly corrects you when you speak in a negative way, and makes you see how that is affecting your life. She truly cares about her clients and is thrilled to hear about progress made. I think hypnosis with Raquel will be a new normal for me for whatever issue I am having in life. read more

I meet Racquel Knight through the Howard County Chamber of Commerce and found her to be very nice and engaging. I asked her about hypnosis and was interested in seeing for myself how it could help me with stress. With just one session I was amazed. I was relaxed, felt great, and by just repeating the word "relax" at bedtime I was able to find a similar calm and peace that I had in my session. I have since had about 10 sessions and feel Racquel's approach to hypnosis is wonderful. She always begins the session with seeing how my at-home self hypnosis is working and then we discuss the goals for the session. She is thorough in here approach, never rushing to keep to a schedule. It is so nice to see how committed she is to the process and my success. She is the real deal and if you are considering hypnosis I definitely recommend you give her a call. read more

I went to Hypnosis Columbia because I am trying to learn how to drive (after a lifetime as a city pedestrian) and was getting overwhelmed by anxiety. After the first session I felt much better and went out independently for the first time. The next sessions saw more improvement, I learned to hypnotize myself, and we even had a chance to work a little on another issue I was having with procrastination. My husband says he sees an improvement, a more positive attitude, that goes beyond driving. Racquel is very down-to-earth, intelligent, and supportive. The hypnosis was extremely relaxing, with a lot of visualization, and opportunity for the mind to let go of what's not productive and move forward towards a desired change. I strongly recommend Hypnosis Columbia--it's not magic, but if you are ready to change your life Racquel can help you make it happen. read more

As many of you can relate - I tried the patches and the medications- which helped with my cravings but I couldn't get past the habit and certain situations. I've smoked for 30 years, it was a part of my everyday life. After one session I was done. My other sessions were focused on what triggers would make me smoke. It's been three weeks but it feels like I was a smoker ages ago. There have been no cravings and as time goes by you think about them less and less. It pays for itself because you are no longer buying cigs. Racquel Knight is awesome and her positivity is contagious. I'm going back again to get into shape and be healthier. FYI I don't know why this says I'm in San Fransisco-that would be impossible-I'm in Maryland. read more

It has been really great. It has given me more motivation and energy. It has helped me to focus on what is important and start getting what I want out of life. It has also helped me with the mental aspects of dealing with long term neuropathic pain. She gave me the motivation to get some more certifications for work and I also started losing weight right away. I am starting to get a more positive attitude from myself. Also, I like the fact that it works pretty fast and you can get amazing results in only 3 sessions. read more

Racquel is professional, knowledgeable, and passionate. When dealing with any form of therapy, these are things I look for in a practitioner. My hypnosis session requirements were no different. Thanks to Racquel's care and attention to my specific needs, as well as her passion and support on how to address and subsequently fix my issue, I was able to tackle it head on and come out a better person. Thank you sincerely! read more

Do not waste your hard earned money going to this scam artist. It's a con job operation, she is only out to take your money. Save your money and go to a real therapist that has your best interests. read more