Update: I went to my first yoga class ever. I am the least flexible person I have ever met, with…read morehorrible balance and bad knees and I was worried I would be embarrassed. Class size was very small-five including me of all shapes and sizes. The instructor gave modifications for beginners and advanced members. It was a relaxing yet thorough workout. I was never embarrassed although a bit frustrated with my own lack of coordination. I encourage anyone who wants to try yoga, but is hesitant, to give it a try at Omega!

From the owner: At Omega you are not just another number. We value each and every person who walks through our…read moredoors like they are family! Why jump through hoops while trying to stay healthy? We make everything very simple here at the club, we offer Monthly, Semi-Annual and Annual Memberships. We are the only club in the Southtowns that accepts every insurance plan that offers a Health Club Benefit. We offer FREE group fitness classes, full fitness center, racquetball/wallyball courts (only courts in the southtowns), personal training, and a NEW pro shop where we can take care of all of your tennis and racquetball needs. We specialize in re-stringing and re-gripping racquets! This past year we have been the exclusive stringer for Hamburg Highschool Tennis! We guarantee NO long term contracts, NO hidden fees, NO big crowds or waiting around for equipment.

This is a new studio in Orchard Park. They use Megaformers here. Think Pilates reformers on…read moresteroids. I think there are 8 Megaformers in the lovely studio space. Parking is in back and the entrance is right there too, super convenient. Going in there is a beautiful reception area with comfortable seating. Sign In is easy. You can come dressed in workout clothes or change in one of the three large restrooms. Two of them that I saw had nice large showers as well. I didn't see bath towels so assume you bring those. I'd suggest bath mats in those rooms though as the floors will be slippery when wet. The class itself is a timed 40 min. Each day the sequence is different, I'm not sure if this is a national program that all places follow (like orange theory) or if the owner is making them up daily. But they will be different. This is not a chain so I imagine she's making up the routines daily. She holds a stopwatch and each exercise is done at your own pace, not by rep numbers. The idea is sloooow movements. And she will encourage you to go slooooower. So it's all about that movement and not relaxing or resting for that movement period. It's a full body workout, all low impact, but depending on how hard you work it could result in a raised heart rate. If done right it will likely result in some sore muscles, many you may not have felt for a long time. The movements are designed to hit areas you won't get from running or weight lifting. I enjoyed it a lot. I felt the exercises during and after the session. You'll get results quickly if you come here regularly (2,3 times a week). This is a nice addition to the options in Orchard Park and the Buffalo area. 2020

I heard about this method of exercise and was looking for a different workout for core strength. I…read morehave a slight amount of arthritis in my knees, so I wanted something that wouldn't cause pain. This workout was absolutely perfect. The instructor assisted me with how to properly stand/pull/bend/push/contort so that the proper muscles were being utilized to their fullest potential. The class flew by - we were busy working every moment and didn't really have time to think about a drink of water (I did pause to wipe sweat out of my eyes). I took my first class last night, and this morning I went to my regular work out and I couldn't believe how many muscles in unusual areas (such as in my stomach) ached. I highly recommend this Megaformer class!!

Love the location. However please open up 24 hours again. It's tough to get there in your time…read moreframe when I work for a living

One the cleanest PF Or other gyms I have visited. I was visiting family in Hamburg and wanted to…read moremaintain my daily routines. I was very impressed with the cleanliness, staff despite some of the other guests unwelcoming appearance (other guys). I did my thing. I suppose they were territorial or intimidated. But what's New? I didn't care I just came to workout. They had updated equipments, plenty of space, no young kids walking around or people occupying machines while on their phones. Awesome, gym and awesome time...-

Been a member for years since ditching Planet Fitness…read more Without the pool and the hot tube for after workout recovery, its simply not worth double the cost of PF. Cancelling and going to slum it at PF for $10.

Whatever you do, do not sign up for personal training at LA Fitness in Blasdell. The employees…read morethere only care about getting you to sign up for your money. They will not put in any effort towards communicating with you about your health goals unless you are physically at the location and ask them to do their job. Sessions are only 25 min long, not enough time to actually get knowledgeable information or a full workout in. Not when their prices don't go below $200+ dollars a month. You sign up for X amount of months but if you don't cancel in person after those months and have them do it in front of you, they will keep charging you with NO REFUND or services. Management is very poor, and so is the communication between the employees there. I talked to several employees there about canceling my membership for a week and when I finally spoke to a manager, they never received that message. There are way better gyms out there with better and more personable employees. Also, they didn't have a trainer that could work with my schedule for over a month and did nothing about it, I had to switch my schedule around so I could at least get something out of this Personal training that I over paid for.

The entire VIBE is great! Key fob entry.. no kids..... great equipment, lots to choose from and…read morelike i said just a great vibe!

It's a very solid gym. Definitely suitable for serious bodybuilders and weightlifters as well as…read morebeginners. Small location but they are moving to a bigger one which in my opinion would make it 5 stars. Prices are reasonable for a 24/hr access gym and from my contact with the owner they are very pleasant and honest with their advice. Overall I would recommend going here if you value 24/hr access, powerlifting, serious no frills lifting.

If you're looking for a good workout with warm, welcoming instructors, this is the spot…read more I'm not a Hamburg local, so it was a little hard to find the first time I visited. The studio is tucked back away from the street, with parking in the back. Just look for the Orange Crush sign and it's directly across the street. The studio consists of a spin studio (no bike reservations, so arrive early if you have a favorite) and an open fitness room with all the fun equipment (trx, med balls, bands, etc.). The bikes are pretty standard, with a digital read out, and are SPD compatible if you want to clip in. There are cubbies, benches, and wall hooks in the lobby area to store all of your things. The check in tablet is on the front desk right next to the towels (grab one, there aren't any in with the bikes!). There's also bathrooms and a shower out there. All of my classes have been with Ren, and she is amazing. Super motivating and made me feel like a regular on my very first visit!

Rise is amazing! Whether you are a beginner or a seasoned athlete, there will always be a class for…read moreyou! The instructors are all so friendly, kind and helpful! The owner Ren implemented many safety precautions during the pandemic including safe social distancing, virtual classes and challenges and outside spin and HIIT classes. The space is always clean and they always are introducing more fun amazing classes, merch and surprises! The packages and challenges are appropriately priced and you definitely get the bang for your buck here! I have met many instructors who I've become close friends with! I definitely recommend trying a class here because once you try one class, you'll probably be hooked!

After my last gym closed, I struggled to find a new one that I loved. I finally found it at F45…read more Every workout is different, so you are never bored. Everyone around you is so encouraging and the trainers are great. I used to have to drag myself to the gym, but now I'm sad if I miss a workout!

I love the classes here. I usually come 3 times per week, and it kicks my butt. Each class is 45…read moreminutes long and you burn 500-600 calories. The staff is very friendly and helpful.