The Jewish Repertory Theater is located inside the JCC. It is a small theater , maybe 100-125…read moreseats. The theater is acoustically pretty good; the seats are comfortable. The play we saw today was a bit offbeat.

The JCC is a clean and family friendly facility, just right for my needs of a winter place to…read moreworkout. It's convenient, there is plenty of parking and the entry is secure. Members are issued a fob to use to enter the facility. The front desk person almost always greets us. There are plenty of machines, and many treadmills and stationary bikes - seldom out of order. Spray containers of disinfectant and loads of white wash clothes abound for members to wipe down equipment. I feel obliged to note that I was duly unimpressed by the group fitness class I attended. On my first visit, the instructor was curt and unwelcoming, barking at me that I wouldn't like the class, in front of the class. She never met me. Knew nothing about my abilities nor interest. The classmates were kind and told me I'd get "used to her". Ah. No. No. No; wrong on so many levels. Especially when a newbie comes to class, who might be self conscious or introverted or scared to attend an exercise class. People will never forget how you made them feel. (Said Maya Angelou) It is a joy to see people of all ages and abilities using the machines. I've seen elders on the bikes and tweens on the treadmills. Wee ones stroll by from the daycare area to play in their own area apart from the adults. There are large tvs and music is also piped in. It feels like a completely non-judgmental environment, and aside from the group class encounter, it's my kind of place.

People often ask me how it is I have developed the physique that I have. I normally just smile and…read morebrush it off with an, "Oh you", but my secret is daily sleeves of Oreo cookies and Ritz crackers with lots of canned Cheez Whiz layered up generously on top (dedication). In an effort to balance out my ridiculous life choices with my desire to live to be 150, and continue to make such bad choices, I joined the Harborside CrossFit gym. As with most CrossFit gyms, the monthly price is steep at $150 (there are some discounts offered, such as for students, emergency responders, etc.). CrossFit, of course, is a name brand and it costs big bucks for name brands (I'm talking about you Q-Tips, Rollerblades). A lot of other gyms not affiliated with the vaunted CrossFit brand can get you in and sweaty for a lot less money, however, these other gyms aren't the same caliber as Harborside CrossFit. The kicker with this gym are the coaches. There are extraordinary coaches at this gym, specifically Jeff and Lindsay, whom I've spent the bulk of my time with. In addition to the fantastic tutelage they provide, they also act as personal trainers & nutritionalists, which would likely cost a lot more than $150 a month. Aside from being a workout savant whose opinions you trust because he obviously knows what he's talking about, Jeff flaunts a natural-born teaching instinct, and manner of delivering knowledge to his pupils uncanny to most, I suspect, in his field. He could put on a clinic for "How to field dress a three-day-old road killed skunk for consumption", and somehow he'd fill that class up with eager learners willing to put skunk on the menu, unbeknownst to their mouths, stomachs and colons, which would all be angry with them when they found out. And then there's Lindsay.... Her abilities far exceed the normal expectations of the human body. Not to mention, she NEVER eats Ritz crackers coated in cheese (I know, right?!) In fact, I'm convinced she's some kind of superhuman being, sent to our planet to gets us all into shape and/or save our very existence --as long as no one pelts her with kryptonite, of course-- and she does so with the coolest demeanor. She makes you realize just how selfish of a son-of-a-B that Clark Kent was, writing fake news and chasing tail at the Dailey Planet like a jerk. I can't guarantee you that you'll find the classes at Harborside CrossFit well suited for you, at least not at first. However, that's the whole point if you truly want to improve yourself and your fitness. Put yourself outside of your comfort zone, put the ice cream sandwiches down and slowly back away... then burpee yourself until you vomit (dedication).

I dropped in at Harborside last week while visiting family, and I have to say, the crew here does…read moreit right. HSCF has great coaching, a welcoming community and a very cool space. Going forward, this will be the only CrossFit gym that I drop into in Buffalo. Thanks again to Josh, Jeff, Lindsey and Ashley for having me in last week!

The entire VIBE is great! Key fob entry.. no kids..... great equipment, lots to choose from and…read morelike i said just a great vibe!

It's a very solid gym. Definitely suitable for serious bodybuilders and weightlifters as well as…read morebeginners. Small location but they are moving to a bigger one which in my opinion would make it 5 stars. Prices are reasonable for a 24/hr access gym and from my contact with the owner they are very pleasant and honest with their advice. Overall I would recommend going here if you value 24/hr access, powerlifting, serious no frills lifting.

This is the ONLY place that I have actually felt comfortable working out. You walk in, and are…read moregreeted by each trainer in the building. You warm up stretch and choose to do your program, which they make up just for you, or the daily met-con, that is different each day! They walk you thru things that you do not understand and they push you when your mind is telling you that you just cannot do something. I have been a part of the Impact Fitness Systems family for a little over a year, and have had great results! I started here because they have an incredible youth mechanics program that has made my 9 yr old son, run better, and faster. He is consistently pushing himself, because he knows that he can only get better when he is there! For the first couple months, I watched him. I felt that I didn't need someone to show me what to do, I don't need someone telling me I can do it...Ill just do it on my own. THEN - i decided to give it a try, and LOVED it! I did need that push! I do need that greeting as I walk in, and the good bye as I walk out. I need that voice telling me to keep going, when I really just want to go home and lay on the couch for the rest of the night. If you are looking for a personable, outgoing, knowledgeable staff - try them out. They charge monthly - no yearly plans - if you don't like it, then don't go back - but I am pretty sure you will learn to love it, just like me!

Best I have felt in years and a very knowledgable staff. They have me doing new workouts that I…read morewas not previously aware of not the same old weights and boring cardio

Like a lot of people, this time of year has me thinking about fitness goals. Unlike most people, I…read moredo not do New Year's resolutions. Never have. I started my journey on April Fool's Day instead. Yes, really. I began with a body scan to see just how "fat" I really was. Was is the key word here. Don't get me wrong, it took years to get where I was, but if I hadn't stopped the trend, I would be much larger today. And now after months of training with Nichole, the results are showing. I've lost some weight, but more importantly, I've gained muscle and real strength. Today I did seven full minutes of cardio. That might not sound like much, but for me, that is a huge win. I tried the trendy medications. The side effects and cost were just too much. So I went old school. Hard work, consistency, and guidance. That is where Nichole and EA Fitness come in. Nichole has the perfect balance of care and challenge. She pushes me beyond what I think I can do, but never so far that I risk hurting myself trying to beat my last session. She knows exactly when to push and when to pull back, and that kind of expertise matters more than people realize. EA Fitness has a great mix of machines and weights, so there is truly something for everyone, no matter your starting point. The environment is friendly, motivating, and completely judgment-free. No side eye. No pressure. Just encouragement and support from people who genuinely want you to succeed. If fitness is on your resolution list this year, or even if you decide to skip resolutions altogether like I did, I highly recommend checking out Nichole and EA Fitness and exploring the classes and services they offer. Starting is hard. Doing it alone is harder. This place makes it possible.

Fantastic staff: So friendly and always working on keeping the gym spotless…read moreVariety: Great assortment of classes (HIIT, strength training, abs, etc.) and equipment No so-called "meat heads" or equipment hoggers. I never find myself waiting for cardio machines or weights; there's plenty of options. A big bonus for me is that there are very few days that this gym is closed. I feel like it's really only Christmas that they aren't open at all. On holidays like Memorial Day, Labor Day, etc. they have "member only hours," where you scan in with your fob and there may not be staff at the desk. If you're looking for a gym in the Southtowns that is clean, low volume, and has flexible hours, this is a perfect fit!

There is nothing like KC fitness in WNY. I have been a proud member (on/off) since 1997. Why do I…read morekeep coming back? 1.) It's a "no ego" gym. It doesn't matter if you are a beginner or expert, everyone is learning. 2.) It doesn't matter how fit/chubby/skinny you are, everyone is on their own journey to reach their goals. 3.) The trainers are always knowledgeable, safe, and provide quality classes. 4.) The classes are challenging, but not overwhelming. Every class I've ever taken has made me feel BETTER than when I came in. Lastly, I have been a member at KC's at all it's inceptions. I started in my 20's single, and now I'm married and my whole family are KC's members. KC fitness is not just a gym, Kevin builds a community, a community that has the foundation on the idea of "Love conquers fear" (Amor vincit timorem). As we train, we are taught to love our opponent. This is where our power comes from. There is nothing more encouraging. KC fitness is a quality place for all ages, abilities and sizes. It's not just a gym, it's a COMMUNITY. I hope to meet you in my next class.

I have been coming to KC's fitness for over 10+ years. I am a Buffalo Native, living on the west…read morecoast for over 20 years and every time I visit my family here, I work out at KC's Fitness. I participate in class work outs, learning new training and boxing techniques and life lessons. It is always a physical, mental, learning and teaching experience by KC, his team of tenured athletes from multiple disciplines and students to share with everyone. If you are starting to get in shape, already in decent shape, or elevating, the team at KC's Fitness will help you reach your goals in a safe, professional, well organized manner. Don't wait another day, go in for group classes, try some personal 1:1 training, you can't go wrong. KC and Team...Congrats on the youth boxing training, happy to see the younger students (and adults) keeping fit for life and learning the discipline of an age old art. I humbly thank you always for the hospitality when visiting. Great people, great gym!

C-Training is hands down a five-star gym. The owner is not only a certified personal trainer but…read morealso very down-to-earth, calm, and always willing to help. The energy in the gym is consistently positive, and it makes every workout enjoyable. I'd recommend it to anyone--100%.

I've been coming here for a few months. Sessions are 30 minutes and impactful. Like most things,…read moreyou get out what you put in, but Chuck shows up everyday ready to work you if you want it. He's creative, modified on a dime and is very interested in his clients goals and interests. The space is open and functional. If you are looking for a trainer, Chuck is great. Low key and pleasant he makes it all fun.

I love this place! State of the art gym with incredibly knowledgeable trainers. Working out isn't…read moresomething I necessarily count as a fun activity, but they make it fun. I look forward to going there. I work out to be able to do things in life that I enjoy. Skiing, tennis, hiking, biking and even playing lacrosse in the over 60 tournaments. I believe that at every age we need to work out to be able to do the physical activities that we enjoy. The training at NexGen helps me stay in shape to do all of those and get more out of life!

Noah, all the Dans, and Will are amazing trainers. Nexgen is lucky to have them working for them!…read moreHappy to have found this place while I'm in town