Formula 3 Fitness

8.4 mi

My experience with Formula3Fitness and specifically the 5 week challenge, which I have participated…read morein twice, both successfully, has been excellent. One important part that they teach us is about proper nutrition. The program teaches us about healthy eating, planning our meals and tracking what we eat. For me, it really helped me getting rid of some bad habits and getting my good eating habits back. The workouts are great, always challenging us, run by some excellent trainers. They are all very knowledgable, very positive, motivational and stress the right techiques to use with all exercises. Personally,I have several previous injuries, the trainers are great at not only adjusting the exercises due to my injuries, but stressing correct techniques to prevent any further injuries. I have gained strength in my shoulders, back and biceps which enables me to do all the workouts without any pain. Combining proper nutrition and consistently exercising has helped me go from 208 pounds to 163 pounds in the last year. I am feeling better, stronger, have more energy and sleep better. What I really like is the 45 minutes workouts, I make it part of my day and doesn't take up much time. I have worked out at many different clubs throughout my life but my experience with Formula3Fitness has gotten me much greater results in a short period of time, surpassing anything that I thought was possible. I highly recommend Formula3Fitness and the 5 week challenge to anyone looking for positive results. Kurt Elmquest

From the owner: Get Fit. Get Strong. Get Results — On Your Schedule!…read more Ready to transform your body and feel unstoppable? At Formula 3 Fitness, we’ve built the ultimate system to help you burn fat, boost your metabolism, and build total-body strength — all in just 45 minutes. Our signature Formula 3 Workout blends strength, cardio, and flexibility into one powerful session that maximizes calorie burn, sculpts lean muscle, and skyrockets your energy. Every workout adapts to your level, whether you’re brand-new or a seasoned athlete.

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One/Gym Buffalo

4.6

(10 reviews)

11.3 mi

The owner is great,the gym is clean and the are very respectful and knowledgeable! Highly…read morerecommend trying out a class or private session!

Did a drop in here in June. Great equipment and space. Coach helpful but not intrusive to me as a…read morewalk-in. Liked that training included safety (how to ditch bb) as well as technique for a 1RM back squat day.

CrossFit Buffalo

(14 reviews)

4.1 mi

Welcomed me in as a drop in and got to do a HERO WOD together. Great experience and people were…read morefriendly!

This place and the community are amazing! Dave is the best at not only helping you with technique,…read morebut also motivating you and having fun. It is evident that he is passionate about what he does and is always happy to answer any questions you have and genuinely cares about your success!

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Buffalo Elite Ninja

4.4

(14 reviews)

2.9 mi

Ms Kaia was the on duty ninja and she was very helpful with my son. She taught him numerous methods…read moreto work the obstacles. I really like how the place is set up. Lots of obstacles with mats to protect you when you fall. I highly recommend joining or just signing up for free play. It's literally fun for the whole family. We will be back for sure.

It's a decent amount of fun for kids, but I would say the vast majority of the obstacles are geared…read moretowards older kids. My 5 / 6 year old, despite being fairly athletic, wasn't able to do at least half of them due to the need to stretch far, be taller, etc. If you go on a super slow open gym time, there's usually plenty of employees working who are willing to help... but I did find that some of them really have no idea how to interact with smaller kids. (one was using phrases like "Gravitational pull" and "momentum" when trying to explain things to a 4 year old... ehhhhhhhh) Also, CAN WE PLEASE GET A CHANGING TABLE HERE? For heaven's sakes, it's the middle of winter and no one wants to change a poopy diaper on the floor of a bathroom. It's a KIDS' GYM. That means parents are bringing their families here --- please be 100% family friendly and put a couple changing tables in the bathrooms. Please please please. I wouldn't pay full price, but with a Groupon it's a nice day out of the house when you're stuck inside during winter. Oh, also, BRING YOUR OWN POWDER. Because sweaty little kid hands + hanging obstacles = blisters and ripped open palms. Take my word on it.

My son swinging from an obstacle.

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F45 Training Black Rock

(10 reviews)

10.6 mi

love f45 blackrock! always a challenge with helpful trainers to guide you through the movements and…read moreoffer modifications (or additional challenges) when needed. highly recommend checking out their 2 week trial, with a wide variety of class times you can always find a time that works for you.

I cannot say enough great things about f45 black rock The…read moreworkout: time limited, HIIT training, The trainers: eyes are on you with tips and alterations on each. The trainers are sweet, motivated, encouraging, knowledgeable and fit. They didn't make me do anything that was outside Rog my comfort zone The clientele: awesome team The community: supportive Cleanliness: each piece of equipment is wiped down after every single use. The gym is vacuumed and mopped after each class The price: worth every penny. Pro tip: worth it!! The story- I was in Buffalo NY for a 2 week period for work. I was able to get a weekly rate during my stay for $58 per week. I went to the gym every day during this 13 day period. Let me repeat that. I went to the gym every single day. I was truly hooked on this community and the positive spirit and support the leaders at f45 have created

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Lumber City Athletics

(5 reviews)

13.5 mi

My go to box when traveling to the area for work. Coaches are fantastic and always providing cues…read moreand scaling options. The local members are always welcoming w/ a good vibe. If you travel and drop in a random places. You know that's not always the case. Great place!

This is a great place that is well run and has coaches that are very instructive, supportive, and…read moreencouraging. I know that going here has improved my overall wellbeing a whole bunch. There are many class time slots. The workouts really get you working and you feel great afterwards.

Iron Core Crossfit

59.9 mi

This is the gym where I really first started CrossFit. The coaches are amazing and has a very…read morefriendly community. The gym is kept very clean and is very spacious. Wish I could find this quality gym in my new location.

From the owner: CrossFit is constantly varied functional movements performed at high intensity. All CrossFit…read moreworkouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time--or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

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F45 Training

7.0 mi

Crowded entryway, but friendly and helpful trainers with a good playlist!…read more When I walked in 5 mins before class time, the last class was still wrapping up and there was no cubby space to put my things. It was a swift transition to the start of our class and just had to put my jacket and things in the back of the workout area. The trainers are super sweet, and asked if I had any previous F45 experience. They walked through and corrected my form appropriately. I'll come back!

What can I say I have been to so many gyms and so many classes and clubs that I absolutely love…read morethis place. It's 45 minutes of burning calories and you don't feel like you're doing the same thing over and over again and by the time you start it's over. The music is a big the trainers are upbeat and the owner is absolutely fabulous. I've found my forever workout place.

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Clubhouse Fun Center

3.3

(26 reviews)

54.5 mi

My husband and I grew up in the area and hadn't been here since it was Putt Putt, maybe like 22-23…read moreyears ago. Our Aunt took us here while up visiting from Houston and the kids had fun! First they did the arcade games. There was a good variety of games. Games were like 4-10 tickets per game. The cards our aunt got for the kids had like 40 tickets each. The kids blew through them FAST and unfortunately didn't win many tickets. Enough for a few made in China crappy plastic toys. The "wow zone" or whatever it's called wasn't open. That looked fun. Next a few of the kids hit some balls in the batting cages. Lastly came a round of mini golf. The kids picked the course on the far right. It was the first time our kids played and they loved it. Our Aunt got some pizzas and sodas. The pizza was surprisingly decent. I honestly wasn't expecting much. The one "comment" was that all 3 pizzas looked over cooked/burnt. I'm not sure how much this fun outing cost. We really enjoyed our time together.

I accidentally came to Greece instead of Henrietta. but after talking to neveah and her explaining…read moreeverything the clubhouse has to offer I decided to stay. she has great customer service skills, a was very polite.

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Como Lake Park

4.2

(24 reviews)

1.6 mi

I love this park and it seems they are always making improvements. I am there regularly to walk,…read moreplay at the playground, play pickleball, or attend a party.

It's a large, beautiful park with 50+ shelters to rent for private parties. There is even a huge…read moreshelter that fits over 200 people if you want to have a wedding there or something crazy. They have an indoor casino (not the gambling kind) that you can rent and plenty of outdoor space. The restrooms are pretty far apart from eachother so I would recommend scoping it all out before you book one. My only complaint about this park is that there aren't a ton of sports facilities. There is a tennis court and a basketball court. But no soccer field? Or baseball? There is so much wasted space that could be used for these activities. The very best part of the entire park is the dog park though!!

Sun cuisines

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Light house

Sheraton Fitness & Pool

63.6 mi

Booked a day pool pass at the Sheraton. Was very pleased with the entire experience. They even gave…read moreus a tote bag with snacks and water when we checked in. The pool chairs are comfortable and come with large umbrellas to protect you from the sun. They even have a covered, semi indoor section. Changing rooms are a bit small with shower area and sauna. Overall a great experience. We easily spent half a day lounging by the pool. It got a bit busy by the evening.

This pool is stunning. It is a heated, indoor ourdoor pool that you can swim in all year round…read more It is pretty cool to swim in a warm pool surrounded by snow in January! There is a fitness center attached as well. The staff are friendly and it is never busy, which is great.

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Westwood Park

3.3

(3 reviews)

4.4 mi

This park is beautiful. There is a bike path that goes along the edge of the park. Several baseball…read moreand soccer fields. The large soccer field in the center is perfect for practice as there is a large catch net behind the goal posts so you aren't chasing balls all over. Plenty of parking available, several shelters available for rent, and the greenery is beautiful. I have not tried reserving a shelter yet so I cannot speak to it. There is also a small pond where you can fish which is AWESOME. It's such a nice place to just take a walk or relax.

I really enjoy renting the indoor pavilion for events. A lot has changed over the years though…read more Along with payment for the hall they request a copy of your home owners policy and a $300 deposit for any damages.They sent the deposit and policy back quickly after the event. My biggest complaint was the fireplace is supposed to automatically turn off at 8pm. A little before 6:30pm there were a few people left sitting by the fire and it shut off. The room cooled down quickly. That was kind of upsetting with how much you pay to rent the space.

Soccer field

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1 review that is not currently recommended

The reviews below are not factored into the business's overall star rating.

Christine K.

0

6

0

4 years ago

If I could give a 0, I would. I am only speaking from experience with them and I am not asking for people to change their beliefs on this place (I'm not being a negative Nancy as some current members think I am). I was a member for 4 years and at first it was great. About 2 years ago, the gym started going downhill. For example, many different trainers over the years that may have lasted a month, couple of months, or a little longer. Many great/good trainers have left for various reasons or were forced out by ownership. Any issues you may have experienced with a particular trainer, brought it up to the manager at least 3 times, issues with same trainer at the other 2 locations (same issues), and that particular trainer has been spoken to, and nothing changes with them. They are still there! If I kept on getting the same "bad reviews" month after month, I would not have a job. Another example, I met the owners at most 5 times in my 4 years there. Granted, I am not a business owner, but if I was I would want to show up at the 3 locations more than 1 time a year. Big example here-Read the fine print very carefully, have it fully explained every time that you are to renew your membership, whether it is for 1 month, 2 months, ect. They claim to be transparent-"oh it is on-line and you can read it", yet they do not go over any of the fine print after you have signed your agreement. Be very careful with giving them your Credit Card, they will keep on trying to charge you for services that you may have cancelled and threaten you if you do not pay. Ps-they still have 1 or 2 good trainers left, had made some good friends there, I just wouldn't trust owners as far as I could throw them. read more

Formula 3 Fitness - circuittraininggyms - Updated August 2026

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F45 Training

Crowded entryway, but friendly and helpful trainers with a good playlist!…read more When I walked in 5 mins before class time, the last class was still wrapping up and there was no cubby space to put my things. It was a swift transition to the start of our class and just had to put my jacket and things in the back of the workout area. The trainers are super sweet, and asked if I had any previous F45 experience. They walked through and corrected my form appropriately. I'll come back!

What can I say I have been to so many gyms and so many classes and clubs that I absolutely love…read morethis place. It's 45 minutes of burning calories and you don't feel like you're doing the same thing over and over again and by the time you start it's over. The music is a big the trainers are upbeat and the owner is absolutely fabulous. I've found my forever workout place.

Reform Fitness

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(6 reviews)

The best, most efficient workout!! Over 100 classes in and I'm still challenged. Classes are a…read morelittle pricey but worth it in my opinion.

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Whole Fitness & Wellness

I have been to numerous bootcamps, I decided to try this one since I was new to the area and I was…read morelooking for that community involvement. I'm glad I did. Kelly, the owner, answered all of my questions quickly and efficiently. She made me feel comfortable to go to my first class and work out hard enough that I hurt for a good week and a half afterward. Seriously, I didn't think I had abs. Surprise! They hurt. I've really enjoyed every class I've gone to. The pricing is great and classes are so easy to register for online. The interior is cleaned regularly and the workout room is huge with high ceilings. It's never too hot in there, the music system is loud and enjoyable and I love that Kelly and the other trainers will work you until you physically cannot. But if you have any injuries or problem areas, they will work around it for you and adjust the workout accordingly. Highly recommend!

C Training

4.0

(4 reviews)

C-Training is hands down a five-star gym. The owner is not only a certified personal trainer but…read morealso very down-to-earth, calm, and always willing to help. The energy in the gym is consistently positive, and it makes every workout enjoyable. I'd recommend it to anyone--100%.

I've been coming here for a few months. Sessions are 30 minutes and impactful. Like most things,…read moreyou get out what you put in, but Chuck shows up everyday ready to work you if you want it. He's creative, modified on a dime and is very interested in his clients goals and interests. The space is open and functional. If you are looking for a trainer, Chuck is great. Low key and pleasant he makes it all fun.

Nickel City Athletics

(11 reviews)

I've been coming here for the conditioning classes and have found the staff great and the…read morefacilities awesome. I like how accommodating the instructors are with scheduling and are willing to come out at 6:30am to work with you, even when you're new. The gym itself seems like it attracts a good crowd of motivated people and you can definitely feel the energy when you're working out. The owner seems to have a good sense of humor and guides people well in adjusting posture, etc. I'll update the review as I get more experience, but for now, I definitely recommend coming here to check it out if you're curious about CrossFit. They definitely emphasize safety and form!

Doctor Miles the owner of Nickle City PT which is now Sheridan Drive has to many patients so he…read moredoesn't have anytime for you. He has brand new students do evaluations on you and I didn't like that. I mentioned that but nothing happened when I mentioned that to him. He never works with you one on one which is why I originally went there. It's like going to any other Physical Therapy place. The students that work with you are only there for a few months and then they leave and then you're with a new student that has no clue what the last person did with you. Doctor Miles doesn't do any follow up assessments during your treatment either and he can be a bit rude to you too.

NexGen Fitness - Buffalo

I love this place! State of the art gym with incredibly knowledgeable trainers. Working out isn't…read moresomething I necessarily count as a fun activity, but they make it fun. I look forward to going there. I work out to be able to do things in life that I enjoy. Skiing, tennis, hiking, biking and even playing lacrosse in the over 60 tournaments. I believe that at every age we need to work out to be able to do the physical activities that we enjoy. The training at NexGen helps me stay in shape to do all of those and get more out of life!

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The hip hop aerobics class I took here was REALLY fun…read more However, the hip hop aerobics class got cancelled while I was in the middle of using up a class pass here, and I tried out the latin dance class but was unable to really get into it. I mean, Hip hop makes me want to dance, the latin just didn't really. The staff was nice, and were easy to work with. Overall, it was a good place, just not the right fit for me.

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Box Bflo

What I love about Box Bflo is the positive atmosphere and amazing workout. I've taken four,…read more45-minute classes here (two with Katie and two with Jamaica), and feel like both instructors go out of their way to welcome each person as they walk in, and check on everyone throughout the workout. For example, during one of the classes I attended, a participant reached their 300th class and they were prepared with balloons to celebrate her milestone occasion! Whether you're new to boxing or have prior experience, this is a boxing workout that can be enjoyed by anyone.

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