Three stars at best. Starting with the positive. The young staffers at the front desk are awesome! Always happy and willing to assist as needed. On the negative, the facility (building) and equipment need some TLC. Have observed cardio equipment (Ellipticals and treadmills) have repair tags for a very long time. During the day when not crowded that's a non-issue but during peak hours it's frustrating. And there's plenty of black mold in the men's locker room in the ceiling above the showers and in the grout lines of the showers between tiles. I think that's a pretty unhealthy thing! Ending on a good note. The rehabbed sauna is nice and so is the new slip resistance concrete pool deck out back. read more

Not trying to be mean, but a step up in customer service would be nice - the young brunette front desk girl (probably in high school) was kind of insufferable. I probably could've responded better , but honestly just really did not appreciate her attitude and power trip vibe. And then to top it off, in the middle of rush-hour (busiest time at the gym, early evening on a weekday) this other young kid upstairs starts vacuuming all around and in between the weight machines... all of which were occupied. like could they maybe wait until it's not crazy crowded to do that... I get that it's not a luxury gym or anything but idk some better customer service would go a long way is all I'm saying. read more

I haven't been coming to this gym for very long, so the other day I flagged down an employee to ask a question and it turned out to be the general manager. She was really friendly and helpful and was able to answer my questions. I appreciated how approachable she was. read more

Ever since In-Shape Health Clubs took over from California Family Fitness, the quality at this location has noticeably gone downhill. Many of the machines look worn and poorly maintained, the gym often smells unpleasant, and it's uncomfortably hot--it should be cool and well-ventilated, but it's not. The massage chair is frequently out of order, and now you're required to make an appointment instead of it being first-come, first-served, which is frustrating. Overall, the place feels rundown and far from inviting. This location just isn't a pleasant or motivating environment anymore. read more

I really wanted to like in shape. I used to come when it was cal fit. I joined since a friend recommended it saying she pays for her family of four for only 120$ so I was sold! I paid that much just for me and my toddler which was rather disappointing and expensive. I ended up having a pretty bad high risk pregnancy shortly after I signed up and couldn't work out. I emailed in shape about it since I was stuck in a contract hoping they would either freeze my account until I was cleared (still am not cleared 2m pp) and they completely ignored me. It's such a shame because I did like it the few times I got to go. read more

Good staff. Clean restrooms. Two floors are ok. Just sucks walking up and down for the better machines upstairs. The sauna doesn't work Dumbbells go upto 100lbs. read more

It was my first time here on a Sunday. First day I signed up at the Roseville location but decided to try this facility. First impression is awful. We had our little one with us, there was no sign for the children's area and the door was unlocked. There was no one there. The doors were unlocked to both the initial entrance and the actual entrance to go in the play area. The funny thing was my husband and I were looking for staff and signs to see what the hours are instructions and nothing, figured since everything was unlocked I stayed with my little one while my husband explored this facility. Instead I was greeted with a female staff telling me I was not suppose to be allowed in there and reminded me 8 times I was not allowed to be in there. She was rude as f. I apologized to her and said I did not know the rules tried to look for instructions and hours that are no where listed. I explained to her my genuine misunderstanding. And she kept saying I was not suppose to be there. I am absolutely livid. I apologized like 8 times for the 15 times she reminded me I was not suppose to be there with my daughter. I didn't leave my child unattended I was with her. There were no rules both doors and were unlocked there's no instructions listed on the door none. I am beyond appalled. This was my first time in the gym with my little one. This facility just assumes the worst in their first time guests or visitors. Next time lock all the doors so no one can get in and have your hours listed on the doors or in the front area with a sign stating closed. Shame on that staff. You ruined my day. Actually it was a blessing that his happened. Because if she was the staff attending to my child while I work out I would not feel safe with her. I could see her being mean and argumentative with a 3 year old. So parents with younger ones be warned the staff here are not child friendly. If they were rude to me imagine how they will be to your child without you present. So this was a blessing, I would never ever leave my child unattended here especially with that female staff. read more

Not a bad a gym but not great either. The place smells like mildew and the weights are never put away or organized. But that's not why I am giving it one star. I am giving it one star because I recently closed my bank account as I was switching banks. I missed that In-Shape was attached to my bank account and missed ONE payment - this is my secondary gym so I didn't really even notice it. Well I received no calls, no letters, no alerts until April 1st when they suspended my account and THREATENED TO SEND ME TO COLLECTIONS! I immediately made my payment - but to come out the gate swinging with collections - that's terrible customer service. I'll be cancelling after the year contract is done. read more

My family and I enjoy this gym. Everyone in childcare is kind, easy to talk to and fun, my kids enjoy being in the kids room. I have a 3 yr old and a 6 yr old and they both have fun. I appreciate all the artwork the care attendants do with my 3 yr old. I cherish those artworks, sometime we forget to make a handprint art at home but they get a chance to do it there. My 6 yr old enjoys the play structure there and the games they put together. read more

Continue to have issues opening up on time. The gym is very disorganized. Equipment is never in the correct place.

I've been going here for 10+ years, and with that being said Noah the front desk clerk is amazing. Just a good dude, very helpful, and positive attitude. Promote this guy management! read more

Avoid at all costs. Disgusting and UNSAFE. As a previous CalFit member, I expected this facility to be nice but a lot has changed since the In-shape management took ownership. I was wrong, but they locked me into my contract. There are 3 restrooms: the Unisex/ family restroom, the pool restroom, and the locker restroom: The first two consistently smell like feces, diarrhea, and vomit altogether that's been ignored for months and left in the heat- But the real issue is the main restroom. The main restroom is in the locker room.. But you have to walk THROUGH the locker room in order to access it. HERE is the serious issue: There is a rampant number of senior-aged, naked old men consistently walk around wearing nothing. Multiple times, I've tried to use the restroom but I'm being flashed. It's horrible. There are tight corners on the way to the restroom, and you will come face to face with someone proudly naked. It's like they get a kick out of it. I spoke to a team member about this issue on 8/4/2025, asking if anything can be done. The team member stated "Unfortunately we hear about this a lot. Due to the nature of the locker room environment, there's nothing we can do unless something significant happens". Aside from this, the workout floor is consistently filled with creepy crowds that get too close, and smell obscenely disgusting from a distance. Cleaning equipment is consistently out of stock, and I rarely see anyone wipe down equipment. Older men get way too close to me, consistently. I tried to cancel my membership, but they won't let me out for another 6 months. I hope this gym runs out of business soon, people need to talk about this. I've started using the restroom at nearby stores instead but I'll try to update this post with photos. TL;DR: Good luck using any restroom without getting nauseous or nauseous and traumatized. This place is horrible. Consider Crunch Fitness for strength training, or Planet Fitness with cardio. read more

Great gym. Classes are great too and Just renovated, however needs some organizing. Hard to find weights and cable attachments for the equipment. Gym needs to buy more stretching equipment, like bands/handle bands. Also, bathroom showers and lockers are not clean. The lack of cleanliness in the locker room has been the one constant since I joined the gym 6 months ago. It's a bummer because I'd like to shower at the gym, but I won't because they are not clean. read more

This is definitely a commercial gym. Lots of equipment options, but half the time equipment is broken or poor quality. It is so busy at all hours it's impossible to just get on a machine. My biggest complaint is the quality of everything. Bathrooms are always dirty, equipment is always broken, equipment that is working is shaky or about to break, dumbbells are always all over the place and unorganized, no one re-racks their weights, parking lot is not secure and break ins happen. It's also pretty expensive for this being the experience. Reminds me of one step up from Crunch for 3x the price. Unfortunate because it's convenient, but very disappointed with the quality of the gym & it's been over a year of being here. read more

Nice gym! My sister and brother in law have gotten in a routine to work out with my husband and I. They usually come to our home gym but they asked if we would come to them and Im so glad we did! The facility is huge with plenty of parking to accommodate. The entrance is very welcoming as well as their front staff. All equipment is well kept and clean. There were plenty of places to grab towels and spray to clean your machine after using. They have good TV placement and from what I saw, everyone was really good about cleaning their station once they finished with it which shows a really great sense of community and respect over shared spaces. You can accumulate points no matter which gym you enter. I really want to get enough points to go back to this location and get some cute workout gear. Really pleasant first experience and I'm excited to trade off working out there with them. read more

In-Shape Fitness - Gyms Near Me - Rocklin, California

They are a Dream team! Gym is so clean and efficient! they are always right there to guide u on anything u might need to know! it's a great experience!! luv tanning! read more

My family has been coming here since our youngest was 6 months and before that my husband has been coming to the gym since he was in high school. This gym is like a family to us. Our kids (12,6 & 3) love coming to Kids Club & Child Care. The teachers have become our family. We look forward to coming every single day. There is constant activities for the little ones to be engaged in. The swimming pools come in handy during the summer and it's so fun to set up under a cabana and hangout for a couple hours with friends while the kids get to swim. Couldn't recommend this gym enough. read more

If i could give this gym more then a 5 i would! Been a long time member and I appreciate how the manager has made this big beautiful club feel like a small community! Everyone feels welcome by her and all her staff no matter what! The club is clean, pools are beautiful, and always welcomed by name! Would recommend to all in the Rocklin area! read more

Constantly dirty bathrooms Overall dusty gym Rude staff Equipment always broken Childcare...they broke protocol and allowed my teenage son to check my younger son out without a parent present or without a sticker. They choose which rules on their policy to adhere to. Huge security risk. Took my business to Villa Sport. read more

Update, cancelled my membership and went to Crunch. Cleaner, open 24hrs during the week. Red light therapy, CLEAN saunas and compression

This gym is always packed it doesn't matter what time you go. I enjoy spin classes and the instructors there. The pool is like something you'd see at a resort. They have two stories in this gym with the cardio equipment up top. Staff is friendly and everything is clean read more

If I can give 0 starts, I would. I have been a long time customer of Cal-Fit...now In-Shape Fitness. Over the last 6 months, I have seen the gym take a huge turn for the worse. The staff working in the gym hardly acknowledge the members as they come in, every other machine is down for repair, and the the gym is overall dirty and grimy. Take your money elsewhere. I have spoken to assistant general manager Alana and am still waiting to hear back from general manager Christina. This gym used to be amazing. Now...it's a dump. Save your money! read more

In shape reached out to me today to resolve the issues with the pools being down in 2 of their gyms. I will be allowed to use the gym closest to me that has working lap pool while the other gyms are being repaired. I so appreciate this ad I wait for knee surgery. Thank you In Shape. read more

MIGUEL Z, Management is AGEIST and DISCRIMINATORY! The manager, Miguel Z, told me my daughter could not use her noodle yet, this man was allowed to freely use his. When I challenged this, Miguel told me it's at the discretion of management. He even made it a point to show me the rules where it says, No noodles. I inquired further and he told me the man is using it for exercise so he can use it. I'm sorry, isn't swimming an exercise? How is what he is doing different from my daughter? I inquired further, then he says, the man had a medical issue. It is a blatant HIPAA violation to ask anyone if they have a medical issue, even more so to tell me that he does. Miguel Z needs managerial training or needs to be replaced as a manager to a position that is more fitting of his lack of awareness and sensitivity to the clientele that pay to use this establishment. I have a degree in organizational leadership and masters in psychology and I am keenly aware of HIPAA and discrimination in any form. This is blatant discrimination and needs quick attention. If CalFIt ROCKLIN doesn't want the reputation of being ageist, discriminatory or engaging in the habit of violating HIPAA law; I suggest a quick turnaround on who they decide to hire as managers. read more

In-Shape Fitness - Water Noodle - Gyms Near Me - Rocklin, California

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Ill preface by saying I only make positive reviews.. but this review deserves to be posted to warn everyone else about their terrible business practices. Definitely advise to stay away. Here is how businesses like CalFit operate: They have unreasonable methods that are implemented to make it such a hardship to cancel. You'd expect to have hassle-free cancellations so they can have good customer retention and customer relationships. But in reality this is what it looks like: you have to go through numerous jumps and leaps and they delay the cancellation until the very next payment. This is such an unconscionable business practice. They do not acknowledge when you make express notice of your cancellation and will continue to follow through with charging for payment. It's so ridiculous. They'd probably charge a dead person and argue, "well he signed a contract". It's laughable and ludicrous at the same time. The workers definitely don't have a bigger picture mindset and so they think "whatever, go ahead and sue us!" not realizing that with each civil case that is added, their company deteriorates. It's no surprise they have poor ratings across the board. My recommendation: do not engage in any kind of business with them. I was warned prior yet ignored the warning... now I'm writing this review to corroborate what others have said. If you, or you know anybody experiencing difficulty with canceling there are options. Don't stay stuck. read more

Sad on how unmanaged this location is. It has completely went downhill in the last year! Equipment is constantly out of order and it takes forever to fix. Paying $80+ a month you would think they will at least replace the hip thrust pads. Don't feel like that's much to ask. And if you're having issues ordering supplies you could run to the nearest store and purchase some to keep your members happy or order on Amazon. Management should be embarrassed to be running this location. Very cheaply ran. read more

In-Shape Fitness - Gyms Near Me - Rocklin, California

a still waiting for my refund check after I was injured they put me on hold they said, but they kept billing me. This was after they were changed from California family fitness to In-Shape so In-Shape is at fault. It is now been seven months and I still have not gotten a refund fully, and yet am disabled and there is no direct number to call. UPDATE: after many emails to corp (which they dont gave a corp number and appear to be a random llc) and calls locally, I received my check in the mail yesterday over 7 months later since my injury. I was going to file a small claims court on them since I have plenty of time on my hands but since I received the check, I do not have to. Thanks to someone for making it right. read more

This place is just ok. I signed up in about February 2019 and when my contract is up, I'll prob look elsewhere. Most of the employees are unfriendly and unwelcoming, which I really don't care about, as I'm not here to make friends and socialize, just an observation. The place is not very clean, esp the locker rooms. The benches and lockers are gross, and ummm, women sit with their naked butts on these benches. Ew. They finally started cleaning the inside of the lockers...in the last week. First time since I signed up. Lol Gross! There's not even towels for members and for the money we pay??? That's insane. I'd rather pay $50 more for a way nicer gym. Lol The gym contacted me to help me with the cancellation process. Like I couldn't figure that out on my own! Thanks, guys! read more

Just canceled our family membership of 5 years. Over the last couple of years this place has just gone down hill. Our last straw was when they raised our membership without notice $60 a year and their reason behind it was "to recoup their cost because of covid". The fact that child care still has limited hours and poor staffing 6 days a week is ridiculous. Despite the fact we pay a 49$ annual maintenance fee, there is constantly broken equipment and the sauna is only functional 50% of the time. The staff does a poor job at monitoring minors using equipment inappropriately and hovering over multiple machines for extended periods of time. Overall I'm very disappointed with the overall service of this gym for a 111$ membership, we weren't even asked why we canceled, she just said "ok". I used to speak very highly of this gym and refer other parents here, but I'll be taking my business elsewhere. read more

My family and I signed up this past summer and we are very happy with everything this gym has to offer. We have used all of the pools including the lap pool, easy entrance kid pool, and splash pad. All the equipment and pools have worked properly with no shut downs. The best part about Cal Fit is the child care. We have three kids and there is always enough staff to watch the big kids and toddlers and don't stress too much when their in there. Overall great experience. read more

They had improved a lot, they are super great however they prices are super high!!!!!

Regards manageament, facilities, people, price, everything is great. However, my only complaint is that the club closes very early. 8 p.m during the week, and 6 p.m on Sundays. This is the only gym in history of humankind that closes as early as that. And is hard if you work all day to still wants to go to the gym. The gym is pricy, on comparison to other gyms around here, but as I said, I think is fair and worth it, because of the great facilities. This issue is really making me think about switching gyms, which is something I wouldn't do on normal circumstances, but is hard to be consistent with that closing time. I understand that during covid, the gym had to do an enormous effort to keep doors open, and move all the equipments outside, and change the opening hours, but I think we are getting past that now, and I don't see any other gym around here closing as soon as CalFit. Don't get me wrong! The gym is great, people are great, facilities are awesome. This is my only issue and I voice it out as a constructive criticism. read more

I am giving this 5 stars because of the amazing bootcamp and VTL work out classes it provides. Because of one trainer specifically, Lisa Mccarrick, amazing trainer and instructor! I have always been with 24 hour fitness, for the past 30 years! I moved to Roseville and thought I would try In shape in Rocklin since it was closer to my house. Equipment is new, really good variety, but I was ready to go back to 24 hours fitness... until I tried one of her strength bootcamp Monday and Saturday classes! I was hooked. Best workout I have ever had! the classes are packed full but somehow everyone has enough space. Lisa switches it up with functional strength training to high intensity interval training, aerobic and core training. Each one of her classes in bootcamp and VTL is never the same routine but you can always expect to get the best full body workout and feel amazing afterwards... everytime!!! it is intense and the energy in her classes is infectious! My entire family is now with Rocklin In Shape and Lisa is to thank for that! thanks Lisa read more

This place is wonderful and very clean. I came from 24 hour fitness and couldn't be happier. The daycare manager Vicky is always so nice and brightens up my day. I talked with Krystina today and every time she is so friendly and willing to go out of her way to help. I will definitely recommend this place to friends and family. read more

I love being at this gym & definitely rather come here then the Roseville location.. Reason I am giving 4 stars vs 5 (pros & con's) Pros... -large 2 story gym w/plenty of equipment -2 story rock wall -huge daycare facility -lots of available free weights -3 swimming pools; kid splash zone & spacious hot tub -unisex sauna & steam room -family bathrooms w/showers & lockers -food deliveries/window food orders by the pool side -great classes & more options/teachers -plenty of lockers -tiled shower rooms stocked w/shampoo/conditioner -Great swim instructors for kids/adults Con's... -the unisex sauna smells & steam room can get dirty on their floor -the family bathrooms can get flooded when showering -pavement at pool area can get very slippery in certain places -Group classroom is very small, less spacious -No city blenders available (Roseville location has) -showers in womens bathroom can get a bit grimy sometimes but not too often as Roseville location read more

I finally canceled my membership. The Natomas and Roseville location let kids swim in the lap pool, and only once did I see a kid actually swimming laps. In the Natomas gym, the kids were jumping in the pool and hanging off the ropes in my lane several children. The free weight section was always crowded at both gyms. read more

Good gym in Roseville, and the machines are kept up. I would rank it higher, but no towel service is a big negative for me. I would pay extra for this service. Also, the locker rooms need to be cleaned up on a more frequent schedule. read more

I've been a member here for two years now and I can't imagine going anywhere else. The variety of classes offered keeps things interesting, and the cleanliness of the facilities is impressive. Highly recommend! read more

Been a member for over 19 years. Plenty of alternatives in the area, but why would I leave? They keep the cost down for a full service club. Weights and cardio always wiped down and clean. Pools are clean and right temp. Staff always helpful and courteous. No surprise the CalFit fleet of clubs is voted Sac's best year after year... read more

I know three stars doesn't seem super-duper amazing, but honestly, this gym fits all my needs at a price I can afford. The decor is straight out of the 80's with neon stars and moons....lol. I like that the monthly fees include childcare. The childcare is fine, I know my kiddo is safe there and the caregivers are kind and seem to enjoy interacting with the parents and kids. I wish they did a little bit better job of staying on the schedule so I can tell my kiddo that they are going to do dance or music and she isn't disappointed when we arrive. The kids are separated into 4 and younger or 4 and older. Both areas have a nice outdoor space to play, but only the older kids' area has an indoor play structure. Children can be in childcare for 2 hours at a time, 2 times a day. I like always being able to get a cardio machine, I've never had to wait. The weights are a different story though, it seems like they need more space for free weight lifting with benches. They also need more space for bodyweight workouts of for those of us that need to make modifications. It's often hard to find a spot to do stretching that's not really crowded or having to dodge people coming and going. The cleaning crew is great and the locker rooms are always clean and well lit. The pools are really great. They have 3, including a kiddie pool and a splash pad along with a lap pool and general pool. It's a nice addition that there's a pizza place and sandwich place to order meals and enjoy an afternoon at the pool with the family. They do offer classes, both free and paid, but I haven't attended any yet. They seem very busy but have an app you can register in advance if that's a concern. The staff is generally friendly and quick to keep people moving in and out. There's a small selection of athletic wear, snacks, and supplements at the front desk if that floats your boat. Overall, this gym could benefit from some updates, space expansions, and maybe some redesign of space. But it fits family needs for a workout, childcare, and family fun for a reasonable price. read more