Behzod is a great trainer and easy to work with. He pays attention to your goals and trains accordingly. I just did my fist class and was happy with the recommended exercises targeting the whole body and the right form. He also suggest modifications to your diet and can help as much as you need it. I am writing this review as I woke up a bit sore from my workout with him the previous day :) read more

This is a long overdue feedbacks as my training is still on going with Bez, so as my husband and my brother . The reason I reached out to Bez at the beginning was because I was overweight due to my pregnancy . I'm only 5.2 but weighted 165 lbs. I couldn't even finished 60 mins classes at beginning and I had back pain too . I was so desperate by that time and wanted to try different aggressive weight loss including medication . The good thing about Bez is , he will always listen to you and let you try them out . So ! You will understand it won't work ... the only thing is to diet + keep exercising!!!! I've lost 30lbs with Bez thru 4 classes per week constantly . Most importantly , weight lose experience was not a pain for me anymore because I developed new running habit ! Running was never my thing for the past 32 years, I can only run 0.4 miles and I would need to take a break. Bez told me he is going to turn me to a runner and I didn't believe in him . But with his methodology running training, I can now run 3 miles !!! We're going to aim 4 miles pretty soon. Bez became our best friend , my husband and my brother also taking class with Bez over the weekend . One thing that I learn from Bez over the past months is never give up ..... you will make it there . This is way more than body training, it's more about mental healthy and pain management which can be beneficial to me for the whole life time !!!! read more

Indoor/Outdoor Personal Training - My weight chart :) We started at 165lbs ... - Trainers Near Me

If you're looking for a cost effective trainer , you need to call Bez right away. I have been calling 5 trainers and Bez turned out to be the most reasonable person. I'm Bez's long term client , he will design your class based on your daily performance and your level, no class is going to be the same. After a while, you will see your body and your energy level change a lot !!! read more

Bez is a great personal trainer! I've been coming to him for over a year now. He is super knowledgeable about fitness and is great at tailoring the workouts to your personal fitness goals! He is also very kind and personable which makes the sessions fun! Definitely call him for your all your personal training needs! read more

It's especially hard for me to get up and workout. Behzod does an incredible job at being patient and in listening to what my ultimate goals are. I have avoided being personally trained in the past because of being intimidated-- but finally realized that I needed help from a professional who knows what they're doing, is attentive, and most importantly patient. He listens to what areas I want to improve in and starts off with a gentle approach. After thoroughly showing me step by step, he challenges me to push it a little further. I always leave feeling stronger, like I got in a good workout, and improving within every session. If you want to see progress in your workouts, see Behzod. I have learned many different ways to target areas that need to be toned along with learning how to properly complete sets with good technique. He not only gives you a great session, but you leave knowing how to workout on your own too! Not to mention, my favorite part of training with him is the variety of options he allows his clients. I have done HITT circuit training, outdoor cycling (he provides you with a bike), lifting, and even jogs around the nearby trail. It's nice to be able to mix it up and have the option to explore different ways to exercise that include the outdoors as well. I have also gone to him for stability training that has helped improve previous damage from my time as a dancer. He is very knowledgeable in many different areas of health/fitness/nutrition and believe he has a lot to offer anybody looking to improve their lives to become healthier. Highly recommend getting in a few sessions with him! read more

Exceptional person. Whole body workout. What Can I say? Bezhod is amazing! Passionate about heath, sees the entire body as one. Plans, implements modifications, and see you as you. Challenges you to your limits yet sees things that sometimes can be over looked within a personal trainer. Oh, yes did I mention he's someone that is very passionate about what he does, and practices what he preaches?! I am a person who uses my body with my work- so I need to to be specific and catered too. I leave feeling great. If you need taped, he tapes you. If you need soft tissue, he does just that. It isn't only the workout, its the recovery that is important to him too. You must try-- you won't be disappointed. read more

I really lucked out meeting Behzod. I had always wanted to have a personal trainer, but was too intimidated by the ones that I saw at the gym. I randomly bumped into Behzod at the gym, and he got me so excited about working out through our discussion that I signed up for a series of training sessions! I was having some bodily muscle pain and imbalances. Behzod designed our training sessions to work with my own body weight and to stabilize these imbalances. I would especially recommend Behzod if you are a female who wants to be toned and have great posture and form without bulking up. He knows how to do the power training that men want to do as well, but he made me feel really comfortable and at ease even though I was pretty out of shape when we met. He is super friendly and his enthusiasm for working out and life in general is contagious. Behzod actually made working out fun for me when I normally dread it. Each session was unique in that we focused on a different muscle group and varied our exercises. I liked that he also focuses on stretching and releasing built-up muscle tension and scar tissue. Behzod taught me how to have good form that corrected my improper movements not only when I'm working out, but when I walk, run, and move through my daily activities. I've experienced a significant improvement in my posture, alignment, muscle tone, and confidence. Behzod just glows with radiant energy and definitely lives true to what he teaches. He has a well-balanced approach that takes nutrition, fitness, and all aspects of wellness into account. Honestly, I actually looked forward to working out when I was training with Behzod, which is so not me! I would definitely recommend training with Behzod if you want to get in shape and feel great about yourself and if you are dealing with any physical difficulties. He is so passionate about health, fitness, and wellness, and that comes through in his enthusiasm and professionalism. I seriously wish I was a celebrity and could have Behzod with me every day coaching me on what I'm eating, my form, and developing customized workouts for me. I'm one of those people who never wants to spend any money on something that doesn't have lasting value. This will be money well spent! You'll be glad you trained with Behzod because he teaches you skills that will last a lifetime. read more

I am very happy to have found Bez. He is very knowledgeable and knows how to work with someone like me with chronic body pains. He has years of knowledge and fitness experience. He takes the time to explain and demonstrate the right way to do things and modifies any exercise needed.  I still have a long way to go, but I already feel so much more comfortable and confident that I will get there. I would recommend him to anyone looking for a personal trainer. read more

Behzod is the best! The past fifteen years have been full of spurts and stops when it comes to physical fitness. My training/physical fitness experience during my adult life has consisted of: going at it too hard and getting injured--leading to chronic injuries, long periods of being fearful of aggravating injuries, and "trainers" from gyms who are interested only in keeping their numbers high--also leading to overuse injuries. Behzod helped me break that pattern. He was able to evaluate my background and come up with a plan that pushes me without being sidelined significantly. I have learned a variety of exercises that keep my mind and my muscles going. I have gained endurance that I haven't had since college. I've had to buy new clothes because most of my old stuff is too big. It's a great feeling that has eluded me until I made the decision to work with Behzod. With his guidance, I have come a long way. I look forward to continue working with him. read more

I've worked out my whole life but after slowly gaining more and more weight, I finally caved and decided to begrudgingly work with a personal trainer. Behzod is fantastic! He started the first few weeks with stability and core which really improved a lot of other areas of my fitness. Then we moved on to strength conditioning and his varying the workout routines certainly keeps it from getting stagnant. Highly recommend him to any fitness level! read more

Behzod is very friendly, professional and knowledgeable about what he does. His gym is well equipped and has everything you could possibly need. You can see that he is passionate about what he does. He customizes his training for your ability level and your fitness goals. He takes the time to explain the purpose behind everything we did and gave me tips and helped me with my form/posture so that I get the best results from each workout. read more

Been working with Behzod for 2 months. Honest , hard working and really friendly. Highly recommend.

Behzod is very good on checking up on you and making sure you are following all diet and exercise outside your workout. It's only been a week of workouts and I already see improvement in endurance. He's a great trainer that makes sure you stretch and foam roll before working out and stretch afterwards. I find the workouts intense which is good because the next day you will feel and know you worked out. All his workouts are catered to your specific needs so it's great if you need something more intense or something easier on your body. Try his free consult and you will not be disappointed. His price are very competitive. read more

Wow! Just wow, I can't believe how beneficial it has been to work with Behzod for the last 6 weeks! My new workouts and diet have shaped me into a totally new person and his facility gives me the one on one trainer experience that I always wanted but was afraid to ask. The facility was also a confront to me instead of that "bro" mentality gym atmosphere. Thanks Behzod for all the help, I'm signing for more sessions too! read more

Behzod is very knowledgeable, easy to work with and is not afraid to push you! So far I have only been with him for a month and I am already seeing great results! read more

Having Behzod as a personal trainer has been a great experience. Now I love and enjoy working-out more then before. He has taught me differents techniques to how work my body more efficiently. He is knowledgeable on what he does for training and will become you friend as well. read more

Decided to start training with Behzod because I was getting bored in the gym and knew his workouts would challenge me in a way different than my style of working out. Behzod is very thorough, knowledgable and passionate about his work. What I love most is that he doesn't just put you through the motions but explains the importance and benefits of certain works outs and stretching to prevent injury. He will cater to your fitness goals and create a plan to give you the results you are looking for. So far my endurance and my strength have increased noticeably and I'm only 4 weeks in. 5 stars for behzod! Keep it up! If you are looking for a trainer who cares about his clients, this is the guy for you. Highly recommended. read more

This kid will get you swoll Highly recommend. Diet and weight training expert at the best price!

If I could give him 100 stars I would. Behzod is really a wonderful human being who cares about me and genuinely wants all his clients (he's my husband's trainer too) to be well active and healthy regardless of abilities! He's helped me challenge so many of my own (and my hubby's) unhelpful thoughts about food and exercise that not only has my body transformed, but so too has the value of fitness and wellness in my life! I showed up the first day totally sedentary and addicted to junk food; and the difference from then to now is pretty amazing. Since meeting him, I've toned muscles I didn't even realize existed under all my fluff! I've been a big girl my whole life, and I really thought I had no hope to conquer the huge mountain of weight I've carried for what feels like forever, but Behzod has helped change that! And even at my most difficult moments he believes in me and he is a wonderful balance of caring, attentiveness and accountability. He will do what it takes to help you reach your goals, he's done that for me. Even before I met him he transformed our household (we used to eat take out everyday, and after my husband started seeing him we have much healthier habits). If you are on the bigger end like me (I started at 240 lbs). I'd recommend bigger packages of sessions (that's what I've been doing and it's wonderful); it's the best investment I've made in myself and I'm still looking forward to learn more about what I can do :) read more

Behzod is an excellent trainer and I was very impressed with how hands on he is with his clients. Very knowledge and super friendly. I have had trainers in the past but Behzod is outstanding, hardworking and very well equipped gym. I would highly recommend him. read more

Bezhod is a phenomenal person and a caring, attentive, encouraging, knowledgeable personal trainer. He works with you at the level of your capabilities, but challenges you to push to the next level safely. He puts a lot of thought into each session, but easily adapts or offers alternative ways to do an exercise. My teenage son has been working with Bezhod for four months and he has motivated him and truly set him on a fitness path of exercise and healthier nutrition for life. He's very responsive and giving of his time, always only a text away, willing to send you info. to supplement your workouts. He's not just a personal trainer, he's a support system, and it's obvious by the way he treats his clients that he loves what he does. If you are looking for a private setting away from the commercial gyms to get in shape, without a doubt you can't find any better trainer than Bezhod! read more

Behzod is an AWESOME motivated trainer who conducts fitness consultations and assessments. He develops individualized programs that ensure client safety and enhancement of personal fitness goals. Although he is very young, but he knows how to develop good relationship with his clients and motivates them to achieve their fitness goals. He has strong communication skills, and customer service oriented. He knows how to treat your muscle spasms as well. I was really lucky to have him as my personal trainer, and I highly recommend him to everybody that I know of. Thanks Behzad Jan for all you did. I wish you a very bright future as you deserve it. All your hard work will pay off soon :) read more

I've been training with Behzod for a while now. I am a runner and was having knee pain due to some weakness and muscle imbalances. Behzod has corrected all of that for me and then some. He is really excited about training and nutrition and that helps me get excited about it too. It's easy to see that he loves what he does. He writes killer workouts for me and pushes me harder than I would push myself on my own. My training sessions are highly customized to my needs and abilities; not just some cookie cutter "one size fits all" type of session. He is also good about reminding me what to do post workout to aid in recovery. He really cares about his clients and will go out of his way for them! I would highly recommend him! read more