Stephanie is simply the best!…read more First, she starts by thoroughly assessing your body so that every single workout is customized specifically to your needs and current physical situation. Second, safety is her top priority. She closely observes your movement and constantly checks in on which muscles are engaging. If she notices any muscle compensation, she immediately modifies the exercise. I feel completely safe following her instructions. Finally, when I recently hurt my lower back, she guided me through corrective exercises. The very next morning, I was able to stand up and walk--it was truly amazing! I highly recommend her.

I've been training with Matt at Method3 for a little over 6 months now, and I've honestly noticed…read moresuch a big difference in my strength. He's really good at knowing when to push me and when to adjust things, and he always makes sure my form is right. I also really appreciate how encouraging and easygoing he is. The workouts are challenging, but he makes them enjoyable, and I've definitely gotten a lot more confident with strength training since working with him. Really happy with the progress I've made and would definitely recommend Matt!

I have been working out at this gym for a long time. It's a great gym. Excellent and knowledgeable…read moretrainers, clean facility, flexible scheduling, good mix of people work out here, personalised programs. I'd strongly recommend atleast trying it out. - Arshad

I have been going to NorCal Functional Fitness for over a decade and highly recommend it. They have…read moreevery type of workout equipment you could wish for, the premises are clean, parking is easy and the vibe is spot on. Most importantly, the people, especially all the trainers are nice and clearly know what they are doing. I have seen many a physical transformation going to this gym. I can personally recommend Mike Sunday as a trainer - great guy, knows his stuff and keeps workouts fun and interesting!

Within 5 minutes of meeting Mike, I knew I wanted to work with him. I told him my fitness goals &…read morehe responded "If you take one step forward, I'll take one. If you take 2, I'll take two" & he 1000% meant it. In the last 4 months I've worked with mike, I not only completed a life goal of stepping on stage as a competitor but I'm the healthiest as well. The most mind boggling thing working with mike is easily his knowledge of body building and everything that comes with it. From nutrition to muscle growth and he just naturally shares it with you as you work with him. I've learned more in 4 months than I did the past years lifting on my own. The best part is that the best is to come. Mike is an awesome coach who is selfless and reliable. Glad I get work with him. Check out my transformation

Where do I even begin? I have been training with Mike on and off for about 9 years now, and with…read moreKathy, I have seen the creation of the idea and the rise of what The Fit Clinic has become today. Over time, I have trained with some of their trainers one on one and have gained so much knowledge of the world of fitness. From Chris's teachings of conditioning and boxing, to Dom's motivation to achieve my personal record lifts, to Kathy telling me to raise one vertebrae at a time while sweating in yoga, to Cody telling me to "go to failure" when asking how many reps I have to do, these are just a few of the different teachings each trainer has to offer. Over time, I have seen how much they care about their clients and am always astounded by how much their clients grow as they spend their time with The Fit Clinic team. I will always recommend people to the Fit Clinic. You wanna lose weight? The Fit Clinic. You wanna gain muscle? The Fit Clinic. You wanna have a detailed meal plan to fit the diet to reach your goal? The Fit Clinic. The Fit Clinic team always knows how to make each client feel welcome and come into this community of people that help each other grow to their highest potential. [Motion. Muscle. Mindset.] These are the words that show the core of what the Fit Clinic truly is about.

I've had a great experience at this gym. I really appreciate the positive environment and how…read morecomfortable it feels to work out here. It's a great place to stay motivated, consistent, and focused on your fitness goals. I highly recommend this gym to anyone looking for a clean, welcoming, and professional place to work out!

I joined Elite Spartans about 3 years ago to combat the Dad bod that came with a couple of amazing…read morekids and a stressful desk job. It has been one of the best decisions of my life and I love feeling strong and fit again. I wish I would've started sooner. The facility is clean and well laid out to support a variety of classes as well as personal training. The staff is extremely friendly, supportive, and do an amazing job of customizing workouts with consistent variety! I haven't repeated the same circuit once! Check out Elite Spartans! You won't be disappointed!

The Trainer Who Keeps Me Coming Back…read more I've worked with a few trainers over the past 30 years, but Ray is truly exceptional. He is the only trainer who not only challenges me but also takes the time to stretch my body and work with my injury. He explained why stretching is an essential part of strength training, which has made a huge difference in recovery journey. Ray tailored my workouts to include rehab for my arm, customizing sessions to my needs. He is a true motivator--encouraging, knowledgeable, and resourceful. He provides valuable feedback on what I need to improve while keeping workouts both challenging and fun. I always stay motivated because he keeps things fresh with different types of exercises. If you're looking for a trainer who truly cares about your progress and well-being, I highly recommend Ray!

I have been working out with Ray Vargas as my trainer for the past 2 years. It has been a wonderful…read moreexperience thus far and has benefitted me greatly in terms of not only improving my physical strength but also with my mental and emotional well being. Ray is extremely accommodative towards his clients' needs and is able to cater the workout sessions based on how the client is feeling. Recently, he was also kind enough to have my 5-yr old son workout with me in a joint session, which was really helpful! Training with Ray has helped me understand how "getting fit" and "weight loss" are lifestyle decisions that require patience and perseverance but are not difficult to achieve ... and in fact the process can be a lot of fun if you find the right trainer like Ray. I would highly recommend Ray!!!

This gym has the best energy no doubt! Amazing workout the class is full especially weekends and…read moregreat workouts

My wife and I just finished our first class at F45 Branham Park, and wow, it was a whole new level…read moreof tough. The workout was called "West Hollywood" - 27 stations, full-body - and it absolutely kicked our butts. I'm not the fittest person and definitely have a lot to work on, so I felt gassed out pretty quickly, especially during the core exercises. It was way different from what I'm used to at Orangetheory, which I've been doing for a couple of months now, and definitely more intense in its own way. Coaches Michelle and Rudy were awesome - they really made sure we didn't feel overwhelmed and were super encouraging. They kept the energy high and took the time to help us get through each station without feeling too lost. It was tough and challenging, no doubt, and I can see why people get hooked - it feels like you're pushing yourself in a way that makes you leave everything out on the floor. There's a reason Mark Wahlberg is a promoter of F45; you leave feeling like you're ready to fight your way through an action movie. If you're ready for an all-out sweat and a solid workout that pushes your limits, F45 is definitely worth a try. Just be ready to feel those core muscles the next day - I know I will!

Love this local gym. What makes it special are the wonderful friends I've made in the gym. I…read moreusually go in the evening and Mia and Alexia are always so courteous and friendly. I am greeted and told to have a nice workout. This gym was remodeled last year and has plenty of equipment and there's never a wait to get on a machine or use a squat rack. There's lots of parking and conveniently located next to Target and TJ Maxx if you want to go shopping afterwards. The reason for the four stars is because the bathrooms could use some upkeep and remodeling otherwise this place is perfect.

I joined last week and I was very unhappy with the fact that initially when I called on a Thursday…read moreMia told me that I could get the gold plan at $28.99 a month and then the following day when I went in to sign up suddenly it was $48.99 per month! I'm a senior and I wasn't happy about the big upswing in price over just overnight! I took session of personal training but then the next time I came in to get requited with the machines there were two people out the counter and it was like they couldn't be bothered to help me. They acted very put off that I even asked. I noted that some people using the machines sit on them while they reading their phone instead of actually using the machine so you're having to wait until they get off.

I have been training with Lea for over 2.5 years now. She is a skilled, professional, and…read moreknowledgeable trainer, with a wide arsenal of workout strategies. She has put me through diverse workout routines based on goals we discuss, and we have so far hit each and every goal! And I was not an easy case. I was a case that needed attention to subtle detail, to eliminate injury/cheat patterns while increasing strength. She has a focus and understanding of good posture and form. It is hard to find trainers who understand good form, let alone be dedicated to ensuring you achieve it. She does this by being creative, and finding the right workout routines to build strength to achieve form in more challenging routines. Most clients like to sweat, and you most certainly will, even more so when you don't get to cheat with your form (ouch)! Training with Lea, you will achieve your goals, increase your strength, while preventing, and even eliminating, injury patterns through good form. I have a lot of respect for Lea, and over the years, she has become a friend, in addition to a fantastic coach that challenges me.

I have been training with Lea since January 2015. She is by far the best trainier that I have ever…read morehad. She knows what's up! I'm a full time working mother so you can imagine my time is super limited. Lea is also a mother and she understands how hard it is for people like me to make time for myself. My goals were to work out with Lea 3x a week and do my cardio on my off days. I cannot tell you how refreshing it is to have a trainer that doesn't stick you on cardio machines during sessions. Lea keeps my workouts challenging and is always pushing me to the next level. I never lifted heavy before and now I am OBSESSED with weights because of Lea. She always has a way to keep things fresh and interesting. Oh, and she knows how to read me REALLY well. If I am tired or a bit down, she knows it without me even saying a word. If you want an intelligent, well educated trainer, Lea is your girl! Eat clean, do your part, and she will help you reach your goals. She's also a title holding powerlifter! Yep! She rocks!

(update 3/21/21) I must update my review after a very disturbing encounter with the owner Keith…read more After being a loyal client for about 1.5 years, I was following his cancellation policy (I texted him at least 12 hours BEFORE our next session), he agreed via text it was ok to reschedule (he does this for all clients as long as it's within the policy window outside of emergencies, pretty standard). Then, later that week during my session, he seemed very angry but incredibly passive aggressive. He said I could not reschedule and he's keeping my $75 for that session. I was shocked, caught off-guard because I followed his guidelines. I went back and looked at my texts, not only did I follow his policy, but we supported his business through covid so you'd think we would have at least ONE conversation over the 1.5 years in regards to rescheduling or his dissatisfaction. Since day 1, I was very open about how we needed flexibility in our busy schedules. Later that week, he texted me wanting to drop us as clients (surprised, but completely fine with it) and said he'd refund my 8 sessions for the rest of the month. Well, I can clearly count to 9, so I let him know he owed me for 2 sessions (Sunday + this one). Yeah, he tried to steal from us 2 times. I gave him a chance to explain himself, this was the professional and kind response I got from him via text, he told us to go F*** ourselves (see screenshot, thanks Keith for the evidence!). I also noticed he did not honor his off-peak hours 9am-11am at $40/session. Beware of this owner and his business practices. I will be going back to all my monthly Venmo payments to ensure he didn't overcharge us. More than happy to resolve this issue still and looking to get our money back. Next step will be to report to consumer protection bureaus. I will update this review if anything changes.

I've been going here for about 4 months and it's hard to beat. Keith is so friendly and takes his…read morejob so seriously. He's very down to earth and pushes me to do better. He's also very flexible in terms of his appointments and can vary the workouts/training. Plus the first workout is free.

I like this gym, it's a bit more like a club than purely a gym, but I don't really use the club…read morefacilities so the gym part is what I'm reviewing here. No tennis, no pool, no snack bar. Anyway, there are three key things for me when it comes to a gym. First is cleanliness, second is shower facilities, third is equipment. AVAC is a relatively small gym and I tend to go at off hours. This means not many people, so thankfully it's very clean inside. If you think about a 24 Hour Fitness or similar, they have hundreds of people constantly working out, there's no way to uphold hygiene standards. AVAC, despite being small, has frequent cleanings happening, which is nice. The showers at AVAC are... okay. On the plus side, they provide towels, which is a dealbreaker for me. Who wants to bring their own towel to a gym? So that's a big convenience factor. The towels have been bleached and washed to the point they are marginally more absorbent than copy paper and quite rough, but I guess a towel is a towel. The showers themselves are workable but not ideal. Communal in nature, which I personally find awkward, but going at off hours at least allows me to have them to myself or only 1-2 others at most. If it was packed I'd probably wait, it's just too weird. The shampoo and body wash are not very high quality, kind of reminds me of what you'd get at a cheap motel. But again, at least it's there. I also don't want to cart my own soap around. For the gym's size, the equipment variety and quantity is good. I've never not been able to get a treadmill, I've always been able to get the free weights I want, and there are usually benches available. The only thing in short supplies are squat racks, of which there are two, and space for deadlifts, which is basically also two. I would say the gym's clientele leans towards... not people doing those types of exercise. So I haven't typically had to wait, but again I also don't go at peak hours. There are also tons of machines, if you're the type of person who thinks isolation exercises are good. Better than nothing I suppose, but that's just me. AVAC offers a lot of free classes, of which I've taken none. They also have a snack bar, which I've never used. There's also a pool (not the swim school pool which is like 2.5' high) and a kiddie pool outside, neither of which I've been in. And there are tennis courts and pickleball and some outdoor fitness area, which, you guessed it, I have never been to. I wouldn't say AVAC is a destination gym the way Bay Clubs are, but if you're closeby it's probably the best one around. They also have plenty of parking in back in two lots.

AVAC's staff is always service with a smile. The young woman at the front desk with short hair and…read morea nose ring is always so friendly and welcoming and always remembers my name. They have all the machines I use: elliptical, stairmaster, etc. Very clean facility. One thing is I wish there were more vegan options in the cafe.