Just had my first float experience last week . Went in feeling claustrophobic and anxious about…read morebeing alone and distraction free for an hour. Came out feeling relaxed , calm and grounded. The interior is dark and inviting with different places to sit and relax and drink hot tea afterwards . The float roam was clean. Had a shower and submerged myself in the pool . Didn't really fall asleep but felt like I was submerged into a warm cocoon of comfort . It got dark but I asked for the music to stay on . It was cozy and so so relaxing . The guides Lilia and Jesus were welcoming and informative. I am actively looking to go back as I type this

Float STL - Midtown is located off Locust Street where there's metered street parking. This was a…read morelate birthday treat for my dad, and he had never been prior to this. My last visit was in 2023 for my birthday. Upon entering, you are met with the soothing smells of a spa. The best way I can describe it is like the smell of a Hilton Hotel hallway. You have to take off your shoes and leave them at the door, so don't be like me and wear flip-flops, because otherwise you will be barefoot on the floor. Our guide was Jesus, who was very peaceful, kind, and explained everything to us. He even was able to give me booties I could wear, although he stated that their floors are very clean. He was barefoot himself. I believe him, but I am super paranoid. Anyway, they had a few additions to the spa since my last visit, such as an infrared sauna, a cold plunge tank, and zero-gravity massage chairs. He gave us a tour of these offerings after we consumed our tea. After we used the restrooms, he gave us a tour of our pods. I felt like Jesus did a wonderful job of explaining to my father how to enter and exit the pod and making sure he had what he needed prior to entering so that he could enjoy his experience. You have to take a shower before you enter and after you exit the pod. Lights and music are optional, as is closing your pod versus leaving it open. There is a bottle of fresh water to spray on your face should salty water get near your eyes. With the salt volume, you shouldn't get salt in your eyes unless you fall asleep in there and turn really fast like you're in bed or in a rotisserie oven. They also provide earplugs to keep the water out and petroleum jelly should you have minor open cuts. The water should only come up to your chin or right below your ear when you're on your back. There is a halo you can rest your head on if you can't trust your head to stay afloat (which it will). They have monthly membership packages should you want to self-care each month as well. After our session, we had another cup of tea and then had some brunch. Let me not forget their powder room has just about anything you could need after such a relaxing experience and their hair conditioner loves my curls! I have always enjoyed my experiences at this location and in Maryland Heights. They have amazing guides and create such a curated experience for their guests.

Great time! Andrea was a great instructor! This is a great place to come for yoga for people with…read moreall skills sets.

This place is such a breath of fresh air (literally and figuratively). This is a lovely black-owned…read moreyoga studio that's donation based so it's accessible to all. I went with a friend on a Saturday morning and it was a great way to start the day. It was a gentle flow so it's beginner friendly (more advanced people may get bored). I'd love to return when back in town.

The app is very good. If given the choice, do as much training through the app as possible. The…read moreinstructor, while well intended, seems to be a bit disorganized. I wanted to do the initial instruction in person on day one. After going back and forth a few times we came to an agreement of 1:15pm on Saturday. Less than 30 minutes before showing up, I received a text asking to change it to 2pm. I had already left my house. I waited more than an hour. My next interaction with the live instructor he fell asleep. My next interaction was scheduled for 6:15 and he didn't show up until 6:30. A little disrespectful of other peoples time. I'm sure he's a good guy, but my time is valuable too.

The Brentwood TM Center is led by two terrific instructors that will teach you the proper…read moreTranscendental Meditation technique and work with you personally to make sure you are completely comfortable with the practice. My instructor, Michael Blitz, was very informative about how the practice works and its many benefits for your life. If you are interested in learning TM or just learning more about what it is, I highly recommend attending the center.

I cannot begin to describe the impact this meditation has had on my life. I highly recommend it!read more

Hot and new.....but no hot yoga Ha! Brand, BRAND new yoga…read moreand Pilates studio in Maryville. Clean and very welcoming to beginners, intermediates, advanced, and KIDS! This is the first studio I have been to that offers kids yoga classes. With all the sports and activities they do, it makes total sense! Check out their website to catch a grand opening offer, the class schedule and regular rates. Of note: I was toooootally eavesdropping on owner Simone talking with open house attendees and heard her talking about the importance of investment in community. She's The Real Deal! On Friday mornings, she offers a pay-what-you-are-able session open to all. Monies paid will be donated to a local cause or organization. I highly recommend you check out this studio. I have been lobbying hard for doggie-yoga with adoptable pups, so if you want to mention it too :-X

This is a wonderful studio!!! I absolutely love all classes. Yoga, Pilates mat or reformer and…read more Meditation. This is a very welcoming studio I feel at home every time I walk in the door!!! If you're looking for a new studio Seabright Yoga is waiting for you!!!

A true sanctuary. Smoke was an amazingly warm host from start to finish. Assuring everything was…read moreproperly arranged prior to my arrival. Also a wealth of knowledge! I had no doubt I was in the right place for what my body & spirit needed. I started with an enlightening ionic foot detox, ending with a hydro colonic. I've already rebooked my next session. Plenty of parking and located inside of a secured office building. Highly recommend Sentiment Sessions for the soul. ~C.A.

I got my colon cleaned and I got a castor oil pack put on my stomach. Very warm face clean nice…read moresmell good customer service is great. They give you a buzzer just in case you need a little help but they make sure you are comfortable and happy.

Attended The Sound Spa for the first time today and it was amazing. I have done sound immersions…read morebefore, this place is special. Rachael was kind and welcoming and ran a beautiful class. The props provided are very comfortable and my friends and I left feeling calm, peaceful, and ready to head into our weekend in a positive place. Definitely going back and recommending to others to try.

This is one of the best experiences I've had. It not only…read morerelaxed my body, but my mind as well. The best part for me is that the relaxation stayed with me for weeks. The staff here is incredibly knowledgeable, helpful, friendly, caring, and kind. They really want you to have a good experience. They did a great job preparing me for what would happen. I know some people might think this is a bit woo-woo but I recommend having an open mind, and trying it to see how much it helps calm your nervous system. They provide everything you need, including a comfortable cushion, blanket, eye mask, various pillows, and if you don't want to lay on the ground, they do have chairs to sit in as well.

Relaxing, therapeutic experience. I'd been battling bronchitis for weeks and decided to try the…read moresalt room. Seemed to be pretty beneficial; as I definitely felt relief with symptoms. Booking a session was super easy. Clay is pleasant and the space is setup nicely. The reclining chairs & overall ambiance is amazing. ~Christy

Clay is the owner. Really great guy! His Salt room has helped me become healthier!!! I try to go…read moreevery weekend!

I love the gym! Parking was spacious but beware of the meters. Service was friendly and helpful…read morewith a lot of the current programs. The gym was great experience too due to music selection and gender specific steam rooms. Only downside is there is no gym to play basketball in or track to run on. I recommend this gym for someone looking for a quick workout without the amenities you could be getting at other Y's.

This is totally turning into my favorite Y!…read more As you guys know, I'm pretty committed to Les Mills Body Pump, which they offer at most of the YMCAs in the Greater Saint Louis area, but I love the big bright rooms with high ceilings at this location. If you've never tried body pump before but want to, Michael B is the best instructor when it come to new folks. Go to any of his classes and learn everything you need to in order to get strong and stay safe. This location also has super new machines as it recently opened last year, so everything feels super fresh. Also, I love that they have a gender neutral restroom/ locker room. I will say this location isn't super family oriented like I've noticed other locations are, but that seems more fitting for downtown as the crowd seems more transient and younger. I've also had generally great experiences with the folks who work at the front desk. Very inclusive, accommodating, and friendly. It's my spot! The only downside is parking downtown can be a drag.