I've been attending their Saturday morning meditation & talk (1 hour total) for over 2 years now…read more It's typically led by Dr. William (Will) Holcomb, starting at 11:00. He and his wife offer a free vegetarian lunch at noon. I can't say enough good things about it.

From the owner: Inside Dharma hosts Zen meditation for beginners & the experienced.read more

So awesome!!! I had no idea what to expect!!! Jesus, the host was super kind and gracious!!! The…read morefacilities were very clean!! The space has awesome energy, energetically calm!! I signed up for the next several months!!

Obsessed. I was looking for some wellness activities in stl…read moreand stumbled upon floatstl. I was not quite sure how it worked but went online and booked a pass- and you can get up to 3 intro sessions for $60 a piece instead of the standard $99. It's such a cool place. Tucked away in midtown, is a zen palace... filled with pillows and chairs... tea and water.. and a number of other experiences like contrast therapy, sauna, chair massage, etc. I was unsure if I should book a room or a pod and ended with a pod. When I arrived, I was quickly greeted by Nu, our super nice assistant who gave a tour of all of the spaces and walked through how to use the pod. There were 3 of us that were there for our first time and she was so patient and friendly. She walked through how to enter, best practices, and asked if we wanted music or needed to purchase a swim cap or needed different ear plugs. She informed that the goal is to float in silence and darkness but for my first time, I opted for music. It was the most relaxing experience. I was able to calm my mind and thoughts and center myself. I was nervous I would feel claustrophobic in the pod but not at all. I will definitely be looking to come back as this experience was exactly what I needed! The quality of this experience was elite!

Great time! Andrea was a great instructor! This is a great place to come for yoga for people with…read moreall skills sets.

This place is such a breath of fresh air (literally and figuratively). This is a lovely black-owned…read moreyoga studio that's donation based so it's accessible to all. I went with a friend on a Saturday morning and it was a great way to start the day. It was a gentle flow so it's beginner friendly (more advanced people may get bored). I'd love to return when back in town.

The app is very good. If given the choice, do as much training through the app as possible. The…read moreinstructor, while well intended, seems to be a bit disorganized. I wanted to do the initial instruction in person on day one. After going back and forth a few times we came to an agreement of 1:15pm on Saturday. Less than 30 minutes before showing up, I received a text asking to change it to 2pm. I had already left my house. I waited more than an hour. My next interaction with the live instructor he fell asleep. My next interaction was scheduled for 6:15 and he didn't show up until 6:30. A little disrespectful of other peoples time. I'm sure he's a good guy, but my time is valuable too.

The Brentwood TM Center is led by two terrific instructors that will teach you the proper…read moreTranscendental Meditation technique and work with you personally to make sure you are completely comfortable with the practice. My instructor, Michael Blitz, was very informative about how the practice works and its many benefits for your life. If you are interested in learning TM or just learning more about what it is, I highly recommend attending the center.

Relaxing, therapeutic experience. I'd been battling bronchitis for weeks and decided to try the…read moresalt room. Seemed to be pretty beneficial; as I definitely felt relief with symptoms. Booking a session was super easy. Clay is pleasant and the space is setup nicely. The reclining chairs & overall ambiance is amazing. ~Christy

Clay is the owner. Really great guy! His Salt room has helped me become healthier!!! I try to go…read moreevery weekend!

This is one of the best experiences I've had. It not only…read morerelaxed my body, but my mind as well. The best part for me is that the relaxation stayed with me for weeks. The staff here is incredibly knowledgeable, helpful, friendly, caring, and kind. They really want you to have a good experience. They did a great job preparing me for what would happen. I know some people might think this is a bit woo-woo but I recommend having an open mind, and trying it to see how much it helps calm your nervous system. They provide everything you need, including a comfortable cushion, blanket, eye mask, various pillows, and if you don't want to lay on the ground, they do have chairs to sit in as well.

I was not sure what to expect when I signed up. It had been a long and stressful work week for me…read moreand I really wanted to relax but I only had an hour to give. Walking in the space is minimal and clean with spaces for your shoes and belongs. They ask that you don't use your phone and turn it off so the sounds don't disturb people. You select fuzzy blankets, pillows, neck rolls and even eye masks to take into the room where foam Matts and zero gravity chairs are arranged at nice distances along the room. They have gongs and bowls and various percussion instruments and chimes arranged along the far wall. Linda greeted us and Faith also helped play the instruments. We did some breathing exercises and then you simply lay and let the sound wash over you. It was like a group nap time, but it was relaxing and comfortable. I really wasn't sure what to expect, and I was so refreshed. The dedicated time to sit and relax worked for me. I slept better than I had all week. I am less stressed today and I think it was from this. I felt like I took a full mental spa day but it was only an hour! I didn't have to do anything to clean up as they roll in laundry tubs and clean up everything after. I think this will be something I add into my stressful moments of my life and help focus on me this next year. Check it out!

Hot and new.....but no hot yoga Ha! Brand, BRAND new yoga…read moreand Pilates studio in Maryville. Clean and very welcoming to beginners, intermediates, advanced, and KIDS! This is the first studio I have been to that offers kids yoga classes. With all the sports and activities they do, it makes total sense! Check out their website to catch a grand opening offer, the class schedule and regular rates. Of note: I was toooootally eavesdropping on owner Simone talking with open house attendees and heard her talking about the importance of investment in community. She's The Real Deal! On Friday mornings, she offers a pay-what-you-are-able session open to all. Monies paid will be donated to a local cause or organization. I highly recommend you check out this studio. I have been lobbying hard for doggie-yoga with adoptable pups, so if you want to mention it too :-X

This is a wonderful studio!!! I absolutely love all classes. Yoga, Pilates mat or reformer and…read more Meditation. This is a very welcoming studio I feel at home every time I walk in the door!!! If you're looking for a new studio Seabright Yoga is waiting for you!!!

Highly recommend Cherokee St Yoga Collective. In every single class & workshops I've taken here…read moreI've discovered something about myself. This is the only studio I've practiced at (I've been to 4-5 different places) that feels free of judgment & focuses on inclusion: my practice is about me, not a standard for an asana. If I need to take child's pose for most of the class, or if I need to simply lay on my mat & breathe for the whole class I feel free to serve myself whatever I need in that moment. My practice is more beneficial & more my own because of the approach here. Thank you Kate Bee!

From the owner: We are a functional movement and yoga studio specializing in a practice that cultivates presence…read moreand self-inquiry. We roll, creep, crawl, kneel, squat, stand on a single leg, step, meditate, breathe and feel in order to be attentive, resilient, intelligent movers, thinkers and collaborators. Group classes are open to all levels! At CYC, we know that practicing yoga is more important than paying for yoga and that in times of stress, financial or otherwise, we need yoga the most. There are no set prices for group classes, rather give what you can. If you have plenty and can share, pay $10-20. If you have just enough, pay $10. If you are in need today, pay less. If you don't have a dollar, you are welcome in class. If your talents and skills are more available than money, gift and barter.

This was my first colon hydrotherapy appointment. Karen made me feel very at ease from the…read morebeginning to end. No pun ended. I felt that no question was too small or silly. Her set-up is soothing and state of the art. Her office provides finishing touches that really put a person at ease, such as heating pads, essential oils, soft music, etc. After the first initial appointment, online scheduling is available, which I find is very convenient. Karen is clearly knowledgeable and committed to her work. I highly recommend Raindrop Colon Hydrotherapy.

There is nobody like Karen .. I love this Woman. Getting a…read morecolonic can be very uncomfortable but not with Karen, I had 5 sessions with her, it's worth it. I feel better, I have no more constipation my belly is flatter, no more bloating, and I will keep doing it there is nothing more effective and natural.