I joined Crossfit Epping in January this year to lose body fat, gain strength and improve my…read moreoverall fitness. Through their structured classes, excellent coaching and fellow athletes, I am achieving these goals. I highly recommend Crossfit Epping to anyone wanting to make a positive change in their life.

After months of stalling I finally joined 1 September. The only thing I can say is that I wish I…read morehad joined much sooner. The coaches are top notch and the people who train here are incredible. I honestly was taken a back at first by the support everyone gives to one another during a workout. You obviously don't get this at your typical gym so it takes some getting used to but the results it produces are incredible. I would strongly recommend CFE to anyone looking to give it try. If you're dragging your feet, stop, and get after it. You won't regret it.

The team at CrossFit Full Potential is nothing short of superb! If you are retired and miss that…read moresense of accomplishment - CFFP can reignite that felling of satisfaction that comes with achieving goals. The head trainer works the group like a pro, inspiring everyone in his wake with small tips and adjustments. I have been at it for almost 18 months and the results are undeniable. As a professional ski instructor and cycling enthusiast, my performance has been measurably elevated due to the training I receive at CFFP.

Amazing staff, beautiful gym & even better community! 10/10 would recommend to anyone and everyoneread more

I love going to Fuel!…read more I started going to Fuel in the summer of 2009 when I was just beginning to get into regular fitness. Anytime I think I am getting off track, my first instinct is to figure out how i can add more Fuel to my schedule. Try going to any of the classes! You'll be hooked!

Best spin experience. Complimentary spin shoes. Amazing sound, lighting, and music. Instructor was…read morewarm, challenging, and differentiates for all levels. This is sure to be the go to place in the area for group exercise.

Being a military spouse has put me in plenty of different areas codes. I have needed to build up…read morethe courage to walk into new spaces more often than not. When I walked into everproven, I was instantly welcomed as one of their own. It didn't matter what I was capable of, everyone was so happy I was just there to start. I have never had bigger cheerleaders in such a sort amount of time. I am particularly grateful to coach Sara. I know she's rooting for me. I am excited to grow and love all the feedback and support. There is not a single ego there. Everyone is rooting for each other ! if this is how I feel after only a few weeks, I am so pumped for what the future holds.

This is bye fare one of the best gyms I've been to The trainers are friendly , helpful , and…read moreknowledgeable. The athletes are all friendly they treat you like you're an old friend and they are all willing to help out if you need it. It's such a

Passion, dedication and integrity are some attributes that each of the trainers at CrossFit…read morePortsmouth posses which they have instilled into every single one of their athletes. Quality of movement is highly prioritized for safety and efficiency. The programming is exceptional. I cannot say enough good things about this place. Whether it's group classes or individual programming, CrossFit Portsmouth gets to know you individually so they can help you be better than you were yesterday. Everything can be modified and scaled, so the best of athletes can workout right alongside the newest of athletes. You'll be welcomed with open arms into an inspiring, second to none, community that pushes each other to their utmost potential every single day.

From the owner: Crossfit Portsmouth (CFP) is your local CrossFit gym. Our goal is General Physical Preparedness…read more(GPP) which means that we train our athletes/friends to be better at life as well as their sport. CrossFit Portsmouth's strength and conditioning program is based on constantly varied, functional movement executed at high intensity. Our 5,000 square foot warehouse gym is filled with barbells, medicine balls, kettle bells, pull up bars, gymnastic rings and climbing ropes. Our program efficiently combines the most effective training methods which include Olympic weightlifting, power-lifting, gymnastics and high intensity cardiovascular exercises. We believe that total fitness and well being can only truly be achieved by combining the aforementioned exercises, proper nutrition, mobility, rest and recovery. There is no other strength and conditioning program that is available to the general public that has produced as profound a change in the fitness world as CrossFit. If there were, we would

Very nice and friendly staff. Allot of good instruction and advice on what to eat and how to…read moreexercise better. I'm looking forward to going back there again and working out with that crew.

CFNH is a really fantastic facility with great people! I have to say, it was a little difficult to…read morefind for an out-of-towner, but once I did, I was blown away. The "Box" is more the size of a football field than any Box I have seen before (save for CF OBX, which is massive too). Chase (owner?) was very responsive to my e-mails about coming in and treated me just like the regulars when it came to giving pointers and motivating me to push myself. They have pretty much every piece of equipment you could ask for. I look forward to going back again!

Over the past few years, I have had persistent medical issues that made me very concerned about…read morestarting to exercise again. Mass Strength and Conditioning created a plan customized to my needs, taking into account my current fitness level, injury history and fitness goals. At each workout, a coach is available to answer any questions I may have and provide feedback in real time. The coaches have extensive experience and are a pleasure to work with. I am really enjoying the workouts and the results speak for themselves. If you are considering getting back in shape, but have questions or need guidance, or if you are just looking for a great and supportive environment to continue your fitness journey, visit Mass Health and Conditioning. They are awesome.

I have been a gym rat my entire life. I became bored with the run of the mill chain gyms and was…read morenot receiving the results I wanted. The coaches will program to your specific needs, they are approachable, willing to assist with nutrition should you wish, and if there is a pre-existing injury they will work around the problem. Forget any myths you have heard about Crossfit, Joe, Alessandra and the rest of the coaching staff will more than ensure your safety! After being a member for 5 years, I am stronger, more confident, have more endurance and most importantly use the proper form when doing exercises. The most important part in addition to the fitness, is the family atmosphere, and friendships I have made for life! I encourage you to check it out TODAY! Don't forget Floyd the best coach, therapy dog and a way better greater than Wal-mart!

They have the best trainers in the area -- in terms on knowledge, professionalism and experience…read more Unlike most gyms, they find a way to focus on every member of the gym while creating a feeling of comradery. Updated 6/24/2014 After being there since March, I stick by my 5 star review. Brandon Peterson, Chase Smith, Justin Homsey, Danielle Jalbert, etc. (many more) make this gym the toughest -- yet most welcoming gym I've ever belonged to in my life. I've taught classes for years (World's Gym, Gold's, Latitudes, etc.) and while those are great gyms, this gym hands me my butt every time I go. They work with you every step of the way and will take time out to give you individual attention.

I walked through the doors of Crossfit Free in August 2012. That was my first day back to CrossFit…read morein over 4 years. That time had not been kind to me. I had allowed myself to slowly and methodically self destruct. Goals became punch lines or fluffy wish lists. I became sad, incredibly sad, I isolated myself from friends and family. I drank and ate everything and anything I wanted without a thought, and I piled on over 130lbs of debilitating fat. At times I felt worthless and hopeless. I walked into the doors of Crossfit free anxious and desperate, but choosing to walk through those doors has led to a series of unexpected and amazing changes. Brandon Peterson, Justin Homsey and the rest of the coaching staff welcomed me into the box with open arms. On my first day, I was literally greeted by everyone in the box. I enrolled into the on-ramp program in order to ease my transition from couch potato expert to CrossFit newbie. The on ramp program was fantastic. The coaches led small group classes three times a week to other beginners to go over the basic movements, and most importantly they were able to set their expectations of CFF athletes. After my two week on-ramp, I dove into the classes and I haven't looked back. Everyday is programmed and carefully planned. If there is a movement you can't do yet there is always a scalable option that will help you develop the ability to do more. CFF is so much more than a gym. This is a family of people with common goals and a common ethos. This is a community that celebrates first place finishers and cheers on the last place finisher with rivaled enthusiasm. This is a community that understands health, fitness, and athletesism are the keys to longevety, and that they can only be attained through hard work and dedication. This is a community that struggles shoulder to shoulder with the aim of simply being better than yesterday. Six months in, I have lost a total of 95lbs. I have rediscovered my enthusiasm for life, and I am developing long and short term goals (and reaching them!!). This is not because I've chosen to do a fad diet, or 7minute ab program, it's because I took a chance, walked in the door, and followed the programming set forth by Brandon, Justin, and the coaches at Crossfit Free. I am incredibly grateful for this community and for our amazing coaches.

This is a great place to get fit. It feels like you are working out with family and friends…read more The instructors will guide you through all the workout exercises. They can modify the exercises based on your ability and fitness level It got me off the boring cardio exercises and building some muscle and losing weight. I highly recommend this Crossflt box!

Great facility with knowledgeable instructors! I was a bit apprehensive about trying Crossfit…read morebecause I thought I had to be in great shape just to try it. I am certainly glad I was wrong about that, and after one workout I was hooked. The trainers are excellent at modifying moves for beginners or if you have any physical limitations. The team atmosphere and the workouts are like nothing I have ever experienced at any other gym. This place motivates you to get better and work harder every time you walk through the door, something that I wasn't getting at my regular gym. I would typically wander around doing a little of this and a little of that and convincing myself that it was better than nothing. I guess that would be true if I was in the shape that I want to be in, but I am not. At Crossfit the workouts are laid out for you and the atmosphere makes you push yourself to a level that you didn't even know you had. I know that after 6 weeks I feel stronger and leaner than I have in a very long time. If you really want to make a change in the way you look and feel, you should give it a try.

Karen & Christy are knowledgeable, supportive instructors that really listen and observe what state…read moreyour body is in and tailor the program to your needs. I have been doing Neural Reset therapy with Karen and she is extremely knowledgeable about body mechanics and it has helped to reduce muscle spasms and pain.

I worked with Karen at Positive Works for about 6 months a couple of years ago, after I had a…read morecortisone injection in my hip that did absolutely nothing. I had X rays and an MRI on my hip because of chronic pain. The orthopedic doctors I met with didn't seem to know much. They offered a cortisone injection not because I needed it, but because that's all they know how to do. Anyway, I was amazed at Karen's deep knowledge of body mechanics. She had a clear understanding of the structures involved and how they connected to other parts of my body. She understood what was happening in my body. Best of all she was able to help me reduce the pain and improve my movement and functioning overall. She worked on me directly and taught me how to work on myself. I continue to use the things she taught me on a daily basis to improve my posture and physical functioning. Plus she is a super nice and caring person. I recommend her for anyone feeling hopeless about their physical problems, or if you just want to improve how you move.