Great little gym that offers so much! They can do it all here and the coaches are terrific! Go…read morehere to get your workout on!

I've only been working with Micha for about a month now, but wow what a difference it has made! I…read morehave been pretty consistent with working out but really needed to focus on the nutrition part and that's when I got connected with Micha. We had a meeting to discuss my goal and then she went to work! She quickly put together a plan that has been very sustainable and I've already seen a huge difference and lost about 9 lbs! Micha has been there for me to answer any questions I have had along the way and is super supportive. She has helped give me that extra push I needed and I can't thank her enough!

Unsafe for individuals with cognitive delays in development. They don't instruct on correct form or…read morebody awareness. They allow small children to run around the gym in and out of the area individuals are working out in.

This is a great place to workout for my son with Autism. Eric is patient and encouraging, helping…read moremy son strengthen his body and help him feel grounded. The exercises are well thought out and specifically tailored for my son. We're so grateful we found this place Thanks to our independent facilitator for self-determination..

Love this gym! Love the trainers! It is family feel. Very comfortable to work out with these guys…read more I normally hate going to the gym but since I found this place I love it! Highly recommend for everyone of all ages!!!!

From the owner: Best Gym in Lathrop, Try Us Today! We are open monday through saturdayread more

Visiting my hometown for the weekend and joined my sister and her boyfriend for a weekend workout…read more I'm a member at another CrossFit box in San Jose and the coaches welcomed me with open arms! Singed the waiver and was able to join the WOD! I felt so comfortable and not like an outsider. Will join another WOD next time I visit!

Great facility, lots of equipment for working out, gym is clean , great location and offers many…read moreclasses with qualified instructors.

Love this small but mighty community! The good vibes starts with a great staff. The studio manager…read moreimmediately messaged me about my studio/class inquiry and was extremely communicative and personable from the start. I have tried to go to another studio in the area and it gave the F45 brand a bad taste in my mouth but this Rocklin location totally redeemed my trust in the process. The work outs are perfect for a quick and effective pump. No frills. This is perfect for busy schedules! Memberships are flexible and it doesn't feel like you're locked in for years at a time. I highly recommend this location!

I love this gym. Great workout. They have a variety of workouts throughout each week. Cardio,…read morehybrid, and strength focused. You just show up and it's all set up and ready to go for you! The coaches are great. I have tried many gyms over the years, and this one is by far my favorite. Highly recommend.

I want to start of with how I actually really liked the crossfit workouts. The coaches are…read moremotivating and very accommodating. However, it has been a rough few months for me and I haven't been able to go lately. I decided to cancel my membership with the hopes of returning once everything settles down. When I messaged the owner Gabe, I was being honest about why I had to cancel even if it's my right to keep my personal issues to myself. Seeing as I am the one paying, I feel like it's up to me to decide whether I want to terminate the service or not. Instead of respecting my decision to leave, I was met with passive aggressive behavior as seen in the screenshot below. Before committing to this, just take into consideration that you might be met with the same attitude when you want to terminate your membership.

Today was my trial workout with one of the trainers, Sarah, and 3 regular clients. I went in with…read morethe normal "first day of school-like" jitters: anxious, nervous, excited and scared all rolled up into one. Sarah was really friendly, and inviting so It kinda took some edge off. She made sure to introduce me to the regulars which also helped me feel welcomed. This is a different type of clientele from some of the stkn, In-shape/24 hr fitness, $30-$40 a month paying customers. I firmly believe you get what you pay for and alot of times you see women walking around with makeup, earrings, and revealing workout clothes. Men are in groups gawking at most of the time. I get unmotivated by these distractions and want a more outlined, intense workout with other people who want the same. The 3 regulars I met tonight were just that type: friendly, motivating me while i was working out and congratulating me After. Ok sounds corny to some but to me that's camaraderie (must be my military background kicking in...but I like that stuff!). The workout: an hr of constant cross-training type stuff: sprints, rope climbing, sit ups, jumping on boxes off and on, jump ropes, rowing, etc. I'm sure all of these have names but im so tired I can't remember. It ain't easy let me tell ya, but I know it's going to be fulfilling. I'm thinking 3-4 days a week and throw in some in-shape days. My trainer today pushed me to finish but wasn't overly pushy. She knew when I looked like I was seriously pooped and needed to stop. For my military brothers and sisters, I was told they have a military discount (Woohoo I find out tomorrow). Overall First Impression: 5 stars Trial day workout routine: 5 stars Staff (only met one so far): 5 stars for her Price: ooooh find out tomorrow Try it out...can't hurt to see what they can offer you!

Just started like 2 weeks ago. So far so good! I love that they realize I'm an out of shape mess…read moreand cater to my level! The coaches seem like they know what they are doing and correct my moments all the time so I don't injure myself. Easy to sign up, pricing is fair. It's expensive yes but I've been to many similar gyms and the price is comparable! 5 stars from me so far:)

Their trainers are exceptional, the overall vibe is great and I have had nothing but good…read moreexperiences. I definitely recommend them to my friends and family. Amazing trainer and complete, clean gym. Would highly recommend! Hands down, best choice I've made training VERY friendly team who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave.

Joining PFT was one of the absolute BEST decisions I have ever made. I've taken part of so many…read moredifferent fitness programs and this is the most result driven program I have ever had the pleasure in participating in. Tre is fantastic and constantly pushes us to go further and achieve more. This here is a family not just a gym! I would have given it 20 stars if I could!

From the owner: Pure Form PFT Specializes in Group Personal Training. We use Metabolic Resistance Interval Training…read moreto blow your metabolism through the roof to increase caloric burn for up to 36 hours post exercise and create Total Body Transformations. Using TRX, Resistance Bands, Sand Bags, Med Balls and proven bodyweight training to keep your body constantly guessing and prevent the plateauing you normally find in exercise programs.