Super fun first time! If you never done any HIIT/Kickboxing, this class will definitely kick your…read moreass! The class is a mix of HIIT, functional training, boxing, and cardio! All the staff and instructors are super friendly, helpful, and enthusiastic. There was even an instructor doing all the workouts with us which was motivating. Usually there are iPads with instructions for each station. However, there was a bit more people in the class I went to, so the class was split into 2 large groups with alternating stations. They did their best to keep everyone socially distanced and encouraged masks when not in class. All the instructors wore masks! Definitely check this place out if you're wanting something challenging, but fun! All you need to bring is a good attitude, water, & boxing wraps for the gloves. If you don't have boxing wraps, they are available for purchase for $8 traditional wraps and $12 for the finger fast wraps. First class is FREE :)

So I've been a member since March 2021 and had an unpleasant experience with a former trainer in…read more2021 so I was uncomfortable going back. However when I went into the studio to cancel my membership just a few weeks ago end of January 2023 I spoke with Kayla to cancel my membership. She was so kind and encouraged me to at least give them a try again because they have a whole new staff since I still had access to the studio till the end of February. I thought it over and decided to give them a try and went to a class hosted by the trainer Cody and it was like Night and Day I throughly enjoyed the class and his encouragement that it reminded me of why I wanted to do this kind of workout in the first place. So when I went in for my second class I had the pleasure of meeting Nick the GM and spoke with him before my class and after my class I chose to cancel my cancellation which they informed me I would keep the price I had been paying. Today 2-15-23 I knew I wanted to add another Rockbox workout to my week. Today the trainer was Silvio and he was as awesome and amazing as Cody. Silvio took the time to show me proper technique in both weights and boxing. He was also extremely encouraging even when I was losing steam on the weights he just told me "you're doing great!" I was able to ask him some questions after class about fitness and his recommendations which isn't always easy to ask and admit you need help. They have been so welcoming and encouraging that I'm throughly enjoying my happiness journey and looking forward to seeing how I can change with their classes. If you're on the fence I highly encourage you to give them a try because they do understand that everyone is at a different fitness level and won't force you to go beyond what you can do but they will encourage you to do more.

I've never been to a more professional, but friendly environment. DEFH is a first class…read morecorporation. If you are looking at getting in your best shape of your life. You have to. No! You must. A True Fan!!!!

Dr. Myers at Driven Elite Health is THE BEST PHYSICIAN I've ever had the pleasure of knowing! He…read morecan do it all ... from determining your exact daily calorie intake and macronutrient breakdown to meet your goals. To sports injuries of any kind. To saving lives. My son went into anaphylactic shock last week, and Dr. Myers saved his life ... I was amazed by his calm, smart and swift actions, 5 stars aren't enough!!!

I have tried two classes from here and loved them! The instructors are very kind and patient as I…read moream new to the studio. The studio is very cleanly and at an easy location.

So, I have gotten into the habit lately of hitting up a yoga class of some sort in the evenings…read moreafter a long day at work, and before teaching my class in the early mornings. Thankfully, ClassPass has made this so much easier to switch it UP! As a part time fitness instructor with a very strong routine, I constantly find myself craving variety. This place has been on my hit list for a while and I was so happy to be able to finally go last night! And boy, am I glad I did. I tried the hot vinyasa class with Lesa and it was 60 minutes of hot and sweaty bliss. The room was packed and the VYBE was jumping! I was warmly greeted and even though I arrived a few minutes before class Lesa greeted me happily and showed me the ropes. They have towels and water/beverages for purchase. BYO yoga mat but they have those as well. The salt lamps in the studio were a beautiful touch and so were the essential oils. I parked my mat pretty close to the diffuser so I was LOVING the aromatherapy while I got my yoga on. Lesa's class was a booty kicker but she also broke it down and provided modifiers for those of us who aren't so limber but aspire to be (raises hand). Blame my tight endurance athlete hamstrings. At the end of the 60 minutes they provide you with essential oil infused cold towels. The Lakeside area is the perfect location, surrounded by luxury living as well as an abundance of retail shops. The community seems very tight knit here as well. Thankful I was able to come here and cannot wait to use my ClassPass to return for another hot class soon and very soon!!

Get ready to get your butt kicked. The trainers are very talented and passionate about what they…read moredo. The clients are very nice and friendly. For the price of unlimited boot camp, it's a great price. Most places with that quality of a boot camp program charge a lot more.

Jesse and his staff are top notch! Personalized training for all comfort levels and you always…read morefeel like they value you as a client. My trainer Tye is awesome! I'd recommend Jesse James fit to anyone needed the guidance of a trainer.

Do you need someone to get you going in your workout routine? Want to change up your monotnous…read moreworkout regime? Then call Trinity Fitness. Tom's experience in making a fitness plan around your specific needs is what he likes to do. He is a great motivator. Call him to schedule an appointment. I guarantee you won't be disappointed.

From the owner: With Over 20 years of experience as a Fitness Professional, I have helped many get stronger and…read moreHealthier. Even after over 40 years in the martial arts and an avid weight lifter, I still love to train and stay in shape which helps to inspire my clients of all ages. I am very proud of my retention of faithful and consistent clients. I added kickboxing training for some of my clients, with my experience and expertise I help people to move better, feel and burn a lot of calories. I have had the benefit of working in another profession they gave me the ability to travel around the world. Being a Personal Trainer is my call and I would not do anything else.

Very disappointing…read more.. My husband and I were looking into joining ProCore to get personal training or join the group workouts. The first day we came, the front desk lady was very nice and set us up to come the next day to get a tour of the center and to discuss options. We met with the owner and talked with him for about an hour and a half going through an assessment of what we are looking for and what our fitness goals are. It was nice to have a trainer actually do this as we hadn't experienced that from the past personal training gym we were going to! This was a plus to us. He told us we could text him to set up a time to try out the group workouts for free. We texted him the next day and told him what days we could do, he let us know a lady (I'm assuming a trainer) would be contacting us to set that up. He also asked my husband if he could personally set something up with him one on one to get some training sessions started with him. He asked when would be a good time for him to call my husband, my husband let him know, but he never called nor contacted us to reschedule. Also, the lady that was suppose to call us to set up the group sessions never called either. Obviously they don't need new clients who care to join their gym so we decided we are going to continue searching for a good personal training gym in our area. Very disappointing as it looked like a cool gym, but when the owner/trainer can't even give us a call when they said they would, it tells us something. Worst thing is we haven't heard from them since!

The cashew chicken is my fav! You got to stop by because you're missing out…read more The small group classes are amazing with high energy and the trainers are great to work with!

If you're looking for results...for a trainer who will push you further than you'd ever push…read moreyourself...Johnny is the man! Seriously the BEST trainer in the metroplex.

I have worked out with Johnny for 15 years. He is always challenging me to be better and stronger…read more He is a great encourager and really knows fitness well no matter if you are a newbie, an athlete trying to improve your game or a seasoned gym rat. He will rise to the challenge and get your mind and body where it needs to be.

Neat gym but they will try to syphon money out of you like they are on life support. Came off as…read moredesperate. Almost made me feel bad for them. When I told them I had already used up my budget and didnt want to spend 600$ for training sessions, guy in the hat goes "So how much CAN you spend" Go work at a car dealership buddy. I just want to come and work out not get a sales pitch thrown at me.

Lots and lots and lots of teenagers working out with their shirts off, flirting, being a little…read moreloud. Kind of like Planet Fitness except these teens are working out a little harder. If you're not into the teen social hour, try going early AM or during the day.