A Box where a Powerlifter felt welcomed!…read more There is no secret that Crossfit Gyms have the best equipment in all of fitness: near infinite squat racks, great barbells, organized plates, chalk galore, and full permission to scream and drop weights. Yet, Crossfit does not usually share their toys with non-Crossfitters. Sad! But not Patriot Way! Not only do they have daily Open Gym in the afternoons BUT they have Daily and Monthly fees for Open Gym. I come into DFW at least once a month and this Gym is just perfect. I was able to Deadlift, Overhead Press, and Kroc Row to my heart's content. (No machines but machines suck for me.) Billie made me feel welcomed and was so extremely helpful. Moreso than that, this gym is so clean! Showers are great! Bathrooms are great! If you are a Crossfitter, there is no better gym I have found. If you lift or trying to look like you lift and can lift in the afternoons, check this place out!

From the owner: CrossFit Patriot Way is a CrossFit training facility in the heart of Flower Mound. Our goal is to…read moreimprove the fitness and overall health of our athletes. Our state of the art faculty is 43,000 sq ft and includes The Crossfire Defense Academy & Range.

I recently joined hotworx early this year and I absolutely love it! They have many different…read moreworkout classes. The service is great during working hours and the gym is always clean.

Emma did a great job during my new member orientation. She was friendly and able to answer all my…read morequestions. The facility is clean and organized too!

I love this place. I say t's worth it. I do workouts I normally wouldnt do on my own. I go 3-4 time…read morea week and have seen so much progress in the last 30 days. The trainers are support sweet, supportive and encouraging.

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

I fell in love with this workout. Doing spin tones your legs so fast it's incredible but that's not…read moreall. 20 mins of spin to 20 mins of strength, that can be upper body today, lower body tomorrow, and full body the next. It changes everyday and then it ends with 20 min yoga, a great way to finish your workout by stretching those muscles. Having great instructors is what kept me coming back. Happy to be completing 1 year at this location in November.

I love SPENGA!!! Hollie and Macie are phenomenal instructors. What a fun way to work out and not…read moreget bored doing one thing for too long.

It was at this box that I started my CrossFit journey, and I doubt there could be a better place…read more From the first drop in, everyone was extremely supportive and encouraging. Every coach I've had here for the last almost three years have been great. Your fellow athletes will challenge you, but you'll make many friends. There were never any egos here. Just real people looking to make incredible gains in fitness and wellness. The owners David and Lindsey are awesome and very involved. You'll never have a class with just a "DJ" (iykyk).

Great community and coaches. Morning classes are packed and overlap by 30mins so the gym is…read moreextremely cramped. Overall, really great gym and not terribly expensive for memberships.

Love Rumble Flower Mound! The couches and front desk team are super friendly and encouraging…read more Bryanna's always such a welcoming face to see when I get there and she's so bubbly and peppy. They all take the time to learn names and greet you. The overall space is clean and never too crowded. My favorite workout hands down!

Great place to learn boxing along with a HIIT workout they're super motivational and have great…read moremusic! I also love how it dims down when working out

F45 Lantana is the best gym I have ever belonged to. Since joining, I have lost weight and become…read moreso much stronger. The owners are awesome, the trainers are encouraging, knowledgeable, and motivating, and the community environment makes working out fun and rewarding. I really cannot say enough good things about F45 Lantana -it has truly changed my mindset about exercise and being healthy.

I started going to F45 about 6 months now after my wife check it out and really enjoyed herself…read more Since then I have lost over 20 pounds while packing on visible muscle definition simply by going 3-4 times a week. The trainers, owners and all staff really are super nice and helpful and truly have your best interests at heart. We have come to look forward to the quick 45 minute routines and love how much they mix it up and push you. Give the free week trial a go and I bet you will be surprised!