Eric at the front desk is always helpful and welcoming. What I like about OTF is the amazing support from coaches. Been a member for over 6 years and love my experience here. A trial class is all you need to get hooked. Give it a try! read more

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I finally got to try out this class. I am obsessed. The coaches guide you through everything. You do a little bit of the treadmill (and don't worry, you can power walk - not required to run) and the row machine, and then strength. Nice group setting and those that like a little friendly competition, the heart rate monitor will help show where you are in the workout up on the screens. Loved this workout! read more

Orangetheory is the only workout I've ever been able to stay committed to. I love that every day is different and I just have to show up... the coach tells me everything I need to do. I used to always procrastinate on going to the gym but having a set class time holds me accountable and makes sure I don't put it off and end up not working out. I also love that they use heartrate monitors in class. It helps push me in class to continue to improve. Can't say enough good things about OTF! read more

Best workout ever! Best coaches and staff! Shab is amazing! Emily! Amazing! James, greatest studio manager! Most fantastic coaches!!! read more

Always clean and the staff is very friendly. The coaches are top notch and always motivational. Love Coach Tiffany, Amanda, and Mo when he subs here! Highly recommend this studio! read more

Love this studio and the workouts!! The trainers are great and the front desk is so nice and helpful as well!

Great experience and great fun working out here with the awesome trainers that keep us motivated. love the different workouts each day

The staff is amazing and extremely willing to go to work with where you're at in your workout journey!

Been a member for over 6 years! OTF is more than just a gym--it's an experience that pushes you to be your best every single day. The coaches and the members keep me motivated to continue to be a better version of myself. Shoutout to Coach Amanda for pushing me and being my best cheerleader. And the front staff especially Eric & Ron! Thank you OTF staff!! read more

Love my Coppell Orange Theory! I've been coming for over a year now and look forward to every class. The coaches and awesome and I've made so many friends working out! read more

I love orange theory coppell! Highly recommend joining if you're looking to get a great workout at your own pace.

always great energy! I restarted my membership and so glad I did this location is clean and a good layout

I had gotten very stagnant with working out. I wasn't enjoying it so I wasn't doing it. Mix that in with having a baby and I got very out of shape. I had a friend RAVE about Orangetheory so I figured I would give it a shot. I am hooked. I was so happy to start running again. To work on core strength. To get over all stronger. I am happy that Orangetheory gives me the opportunity to push myself every day and continue to see progress! It makes me really happy. The coaches here are so encouraging and the morning group I get the opportunity to workout with is incredible! I'm so happy! read more

Orangetheory Fitness - Trainers Near Me - Coppell, Texas

I joined Orange Theory almost a month ago and I absolutely love it! The place is very clean, and the staff and coaches are amazing. You will not do the same workout twice and if you stay consistent you will see results. Hands down, best personal choice for myself. I would highly recommend anyone to try it out. read more

OTF Coppell has become the part of my days that I look forward to. I have never pushed myself harder while exercising. Huge thank you to coach Eric & Edgar for being a key factor in my success. The workouts are different everyday. If you're like me, a traditional gym is boring and outdated. The constant change, benchmarks, and competition is what fuels me. I have never ever ever ever been a runner. Now it is my favorite part of the workout. Front desk staff is always great as well :) Thank you!!!!! read more

It's nice to finally have a manager in there that actually cares and is clean!! Please don't get rid of this one. Seems like the atmosphere has been more upbeat the last 2 classes I went to. read more

The staff and members are phenomenal. I love the push yourself culture where the only thing that matters is that you showed up. Def worth the free calls. read more

How does one express all over body love for a workout? Every inch of me loves the pain and gain I'm getting from this wonderful concept. I've always been a fan of cross-fit but for what seems like perpetual physical interventions, then a move back to TX, I've never been a consistent participant. Then OTF joined the neighborhood (yayayayayay!) I've been to over 20 classes now and can say without hesitation - it's addictive! TOUGH, but tough love you can't go without once you're hooked. It's not a half-assed hour, you work multiple muscle groups at once utilizing interval heart training and intermittent muscle training. Instructor lead, you'll be given a heart monitor to wear around your chest so you're able to watch your heart rate as it moves between 3 zones on a large TV screen throughout the w/o. There are 5 zones - but the first 2 are rest/semi-rest heart rates. the last 3 zones are your targets: base pace, push, and all out. Divided into two groups, your instructor will lead you through a series of training blocks and will advise you which zone you're targeting. You'll keep an eye on your progress via the tv monitor so you know when to push or pull back. The exercise blocks are demanding, muscles will burn at times, but the moves can be modified to accommodate your fitness/endurance level until you build up. To give you an idea, we've done burbees, reverse burpees, plank jacks, running man, etc. Lots of body weight, real weights, rowing, medicine balls, suspension training, treadmills.. you get the idea. No sissy stuff here :) And you will sweat. A lot. You'll be exhausted in a good way. But mostly, you'll feel a great sense of accomplishment after every class bc you will be amazed at what you can do and how fast your abilities grow. No need to wait until you're in better shape to join - there are all ages, shapes, sizes and fitness levels here. And everyone is here for one reason only - to get sweaty, push their limits and get stronger. Give it a try! It may seem intimidating but you can do it!! read more

Orangetheory Fitness - Truth! - Trainers Near Me - Coppell, Texas

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I've been going to OTF Coppell for a year now and I love it. This location is close to work and I mainly work out on my lunch break. Since becoming a member, I've felt nothing but love and acceptance from the owners, the trainers and the admin staff. Everyone knows me by name and gives me a warm welcome every time I hit the gym. If there are ever weeks that I take off, they're always there to welcome me back and make sure I'm good. My favorite coach is Coach Dana. She knows what she's doing and is the most supportive of all. She's a leader and knows how to train all ranges of OTF athletes. During workouts, she has her own style of encouragement and will push you to want to be the change you want to see. She friendly and helpful. If you ever want to try OTF try a class hosted by her. Then there's Coach Tanner, always has the best music playing. Coach Amber, is always stylish in her red hair and workout skirts; best coach fashion! Coach Brittney is that Coach that looks like she won't make the class tough but it's ALWAYS tough with her! Coach Joe is the man! He was my first OTF Coach. He'll always hold a special place in my workout heart. Join OTF Coppell and you won't be disappointed. Year #2 on the way! read more

Orange Theory provides a challenging workout in a class setting. There is a friendly, fun environment. The coaches are supportive and encouraging. The workouts change so it's never boring and it's great for all fitness levels. read more

11 classes ago, my OT fitness journey began. My endurance and strength have already increased significantly since. I also see changes in my body which continues to motivate and inspire me even more. I feel that working out in a class setting increases motivation compared to a one on one session with a personal trainer. A class setting also makes it more fun! I love OT and highly recommend it to anyone who wants to begin their fitness journey or even to someone who is a seasoned athlete. I had a class with Eric and he took the time to introduce himself which I appreciated. I like the way he motivates the class through his words of encouragement. I loved his play list too! He is the OT hype man! Lol read more

Scheduling is a nightmare at this gym with the amount of money to pay for membership so hard to get classes based of schedule with kids. You can't decide that day to go to gym in evening. You have to plan days in advance to get in. read more

Wow. I guess Orangetheory doesn't want fat people to go to their gym. Had to write this post for my fellow fluffy brothers and sisters...go find a gym that won't condescend or treat you like second class citizens. I worked up the nerve to finally go to Orangetheory, I heard their workouts were intense but great. I am a former trainer and have run in 10ks and worked out. Life happened and gained a lot of weight and was ready to get back into it. I am used to being treated differently as a plus size person at gyms, usually either ignored or so focused on that it makes me nervous. I mean, how could a plus size person ever know how to workout?! (sarcasm). I made my appt for my first free class and was told to arrive around 30 minutes early. I work, so was a little late, but still arrived 20 minutes early, ready to workout. Maybe the front desk person was having a bad day, but she immediately looked annoyed that I was there. I told her I'm here for my first class. She said very condescendingly, "I really wish you had arrived here 30 minutes early". I apologized and said, work call ran late, she made a face. She said, if you want to, you can come back another time (again, annoyed and condescending). I was like, I'm still here 20 minutes early, there is no way to split it or get the stuff done that I need to in order to at least get a workout in? She shook her head no with a face like she had smelled something bad, saying that the trainer will need to TEACH me how to use equipment (assuming I have no knowledge of how a treadmill works) and fit me for a heart monitor and fill out paperwork. Honestly, have no idea how the 10 minutes makes enough of a difference to deny someone access to your workout. If 30 minutes was such an important policy, it should be communicated that if you don't get there 30 minutes early, you will be asked to re-schedule. That is one communication point that I think is important, but that is neither hear nor there, it's about how it was communicated. To be treated like I'm an annoyance to you, to be looked at like I'm dirt and condescended to, and that I'm too stupid to get ready in a timely manner is not only not a way to run a successful business, but it's not a way to treat your fellow humans. Shame on you Orangetheory, despite how angry and embarrassed I was, I am not going to quit finding a home to workout at, but treating others like that, you could be hurting someone's health who will feel so bad about themselves that they go back to feeling like crap and not make the effort to get healthy, it could have been all the courage that they worked up to workout and you blew them off. read more

The negative side about this place is it's impossible to sign up for the class you want. Scheduling is a nightmare considering how much money you are paying. I agree with other reviews that the facility is clean and coaches are nice, but those factors don't justify the high price tag if I can't even attend the class at the desired time!!! Until the OTF company figures out a better scheduling system, I will take my money down the road at a competitor. Btw the competitor (tho shall not be named to prove I'm not a mole) is brand new, charges 1/4 the price, and have much more availability in its classes! Now the question is why would I keep coming to OTF when a much more enticing alternative is next door (not literally, but close enough)???! read more

Personally I need a classroom and great instructors to push and motivate me. Orangetheory does just that. The instructors that I have come across in the year that I have been a member have all need just that. Motivating, encouraging and really great. The workouts put you on either treadmill or water rower and also a weight room workout. While working out, you can monitor your heart rate and get your points. The weight room workout is always changing I am highly competitive and enjoy working out in this classroom atmosphere The front desk is always polite and checking in is a breeze. You can book your classes online read more

Best place to workout!! 10/10 would recommend. Excellent coaches and staff make the experience great!

OTFCoppell is a great location for your everyday workouts. The front desk staff is always nice, helpful and responsive when you have questions. The coaching staff is attentive and also intuitive to your fitness needs. If you want a location where you can achieve results, try it. The facilities are well kept and parking is available in the back and front of the business. read more

Closest thing to a personal trainer I have tried. Excellent instructors and everyone is very friendly and supportive. Yes, they are strict with the 30 minute 1st timer policy to fill out paperwork, orientate you with the way it works, etc. Not a big deal. I had to return the following day because I was there 20 minutes (not 30 minutes) before the first class. read more

Heard about Orangetheory the other day and decided to give it a try. I scheduled my free trial class. I was told to show up 30 minutes prior so they could orient me to their equipment and explain their product to me. The early arrival is definitely needed, despite having used most of the same equipment in the past, the time was necessary to review their Theory and approach to fitness. The class was amazing. The coach knew it was my first class and pulled me aside to do a second quick review and answer any questions I had. She checked in frequently throughout the class and show as much support to the new guy that she did to everyone else (and she knew most of their names). A great 1 hour class that kept me interested and pushed me. I've been two more days in a row since and even this morning wen to the 5a class that was clearly a close knit group that suffers early together everyday. They were very welcoming and made me felt like I belong. All the staff have been very supportive, and friendly. If you're looking for a change form your normal routine or to add some variety definitely give this a try. read more

I really enjoyed having a strategically planned workout that was led by a certified instructor. I feel like whenever I went into a gym before, I had no idea what I was doing and honestly just wasting a lot of my time. I love that in a 1 hour Orange Theory Workout, I am using my time so efficiently and it's benefitting me in the upmost way. I worked harder in my first OTF class then I ever have in the past year in a regular gym. Thank you OTF! P.s- The workout is difficult but definitely doable! I would recommend anyone of any fitness level to try out a free class. If I can do it, you definitely can. You'll be hooked. read more

Great facility with knowledgeable and professional coaches and staff. They don't hesitate to answer any questions or concerns. Unfortunately, I still hate running but it has definitely taken me out of my comfort zone and has helped me grow as an athlete. read more

Challenging but doable workout. My husband and I started in July and have seen visible results as well as increased stamina on runs.

I love this gym! I am notorious for looking for the best gym for my body, that is fun and somewhere I won't get bored of. My friend recommended my to Orange Theory, because I was getting tired of class pass, and just wanted a regular gym I can go and work out and not think about anything! This gym is nice and clean, and not to mention the coaches are extremely friendly and they push you only to your limits. I try to go 3-4 times to classes, and after my first month I lost 7 lbs. The classes are a mix of treadmill, rowing machine and weights, and they focus on Endurance, Strength and Power, and track your heart rate with heart rate monitors while you work out so you know exactly how much you are pushing yourself. read more

I began my life as an OrangeTheory'er in the UK and until about 10 days ago, I'd never stepped foot in an OTF studio in the US which is sort of strange since OTF was born in the US. I love the OTF concept but it's not for everyone. There a few differences between the UK and US studios. The Coppell studio is new, super clean and the air con works like a charm. Training coaches hand out sanitizing wipes upon "the switch" (when the class swaps from cardio to weight training). The studio ceilings are high and there are plenty of windows to stare outside while you are pumping iron. The Islington, UK studio is in a building built, probably in the 1800's. It sort of feels like a cave and the air con doesn't really work. The level of cleanliness isn't what it is at Coppell but it's sufficient by UK standards. The real upside to the Islington studio is that reception and the trainers are overly nice. They are groomed to know their members on a first-name basis after a member's first visit. This makes members feel like part of the family and encourages them to return. I don't get this same warm and fuzzy feeling from the staff at Coppell. Another thing I don't see from the training coaches at Coppell is correcting poor form, specifically rowing form. It takes drive and willpower to become and stay physically fit. As with any program (boot camp, personal training, crossfit), you must be committed to see results. You must eat correctly. You must limit your alcohol intake. Fitness goals are personal and you have to determine your goals and work toward them. To become or stay physically fit solely by attending OTF classes, you are going to have to commit to a minimum of four classes per week; perhaps two on, one off, two on, one off. You are not going to get physically fit by attending one or two classes a week, eating terribly and living a sedentary lifestyle whilst not at OTF. The Coppell studio's members is a mix of male and female with heavy emphasis on females. Fitness levels vary greatly from very unfit to very fit with a heavy emphasis somewhere in the unfit section of the fitness spectrum. As a fit member, I often find it difficult to motivate myself as there are sometimes no other fit members in my class to pit myself against, so to speak. I have this same conundrum at my UK studio, just not as often. Ages range from early 20's to late 50's. The main thing is that the training coaches are well-versed in modifying exercises to fit all fitness levels and abilities. They have essentially designed their program to challenge elite members and members who are new to fitness without making any member feel awkward or intimidated. Yes, the workouts are intense but keep in mind that the intensity is up to you. If you are looking for a training program where you can get to the gym and zone out for an hour and still get a great workout (but don't want to pay personal training fees), then give OTF a try via their two free training sessions. Note: The studio offers two shower rooms, lockers, toilets and bottled water for purchase (free when checking into the studio on Facebook). You'll need to bring your own workout towel, locker lock, showering towel and toiletries. read more

I was very intrigued by this place at first, but customer service here is a nightmare and heart monitors suck. The workouts are pretty good, but I found myself unable to get an effective workout because my heart monitor never seemed to work right. I found myself constantly readjusting it during the workouts. Then I was consistently disappointed because at the end of the workout my metrics only showed that I had worked out for 40 of 60 minutes so I never saw the progress. OrangeTheory refused to replace or refund my heart monitor. Instead they sent me down a path of endless troubleshooting having me change the battery and test out new bands. It was ridiculous. Some of the instructors are great and the workouts are decent, but don't let the fancy workout tracking here fool you. The technology sucks. read more

Killer workout! You will work your total body...they have water rowers, treadmills and weight equipment including TRX. My core area is super sore as we speak! I have a buddy that is member here and invited me to try their 1 hour class. The instructor Joe was awesome in getting me squared away and showing me all of the circuits. Going into the workout I felt super informed about what was about to go down. The instructor leads you through each circuit, and you are able to see your heart rate data/calories burned on the tv screen. For me this part was major and since I'm an avid runner and data freak I was super motivated by this. I burned a total of 650 calories in the hour long workout which included a ton of speed/interval/hill work on the treadmill and lots of strength/conditioning stuff on the floor. I made the mistake actually of going on a hot run right before this class so I basically had my rear handed to me. But incredible workout for sure! You've got to check it out if you're looking to spice up your workout routine a bit and really push yourself. This is a great class for beginners or advanced fitness people. You're going at your pace but you're also challenged and can get competitive with it seeing your stats and how it ranks with the class. I'll be back! The classes are a tad pricey but 20 something dollars to drop in I can definitely do if the workout is worth it. It's a nice compliment to other workouts if you're already a fairly active person. Good music too! read more

Orangetheory Fitness - Trainers Near Me - Coppell, Texas

I first discovered Orangetheory Fitness in Minneapolis but whenever I travel the first thing I do is look to see if there is an Orangetheory location at my destination. When I came to Dallas for Final Four weekend I was relieved to see one had just opened up in Coppell (there are also locations in Plano and North Dallas but they hadn't opened at the time I was in town, though I believe both are open now.) Orangetheory offers hour-long group fitness classes. The workouts blend cardio and strength training and are heart-rate based (all participants wear heart rate monitors with the output shown on a TV screen in the studio so both you and the trainer can monitor it). Classes typically start on the treadmill. If you aren't a runner, don't worry, you don't need to be. Rather than running to get your heart rate up, you can boost the incline on the treadmill. The trainer will lead you through a series of intervals at your base pace (less than 84% of your max heart rate), push paces (84-91% of max) and all out paces (92%+). Don't worry, the push paces only last for 60 seconds and you get to walk it out afterwards. Following the treadmill you move to the rowing machines and weight room for a series of strength exercises (i.e., squats, burpees, deadlifts, lunges, etc.) and end with some stretching. Every class follows the same general format, but include different exercises so you won't get bored. At the end of class you get to see the results of your workout including an estimate of how many calories you burned and how many minutes you spent in each heart rate zone. According to the theory of EPOC (excess post-exercise oxygen consumption) if you spend 12-20 minutes with your heart rate above 84% of your max heart rate, you will continue to burn calories for up to 36 hours after your workout ends. Honestly, I don't put a lot of thought into that, I just know it is a killer workout. My workout at Orangetheory was one of the highlights of my visit to Dallas. If you are looking to improve your fitness while having fun, you should check it out. read more

Great focused coach-led indoor workout that gets results! People who work out 3 to 4 times per week improve dramatically in the first month. The regulars stay fit and in-shape! Nice members and very encouraging coaches who meet the customers where they are. Socializing occurs before and after class, not during the workout! read more

Staff & Coaches: The coaches and staff are incredibly friendly, supportive, and keep you motivated to meet your fitness goals. The staff and coaches are truly the best part of the membership. I have never been a member at a gym where so many coaches and staff members knew my name. Booking: Classes during lunch time and later in the evening are rarely full. I have had no trouble signing up for those classes right before they start. For early morning or classes right after work, you need to pre-book. But I also have had a lot of success getting into those classes off the wait list even if I'm not quick to prebook the class. Workout: Workout changes/rotates each day so I never get bored of a class. It is usually a combination of treadmill/rowing and floor/dumbbell exercises. However, they incorporate TRX and mini-bands on certain floor workouts. It is a very well-rounded exercise. Exercise Tracking: The workouts are tracked with a heart rate monitor that tracks how far you ran, the calories you burned, your heart rate percentage, and the amount of minutes that you are working each heart rate zone. If you are nerdy about the data or competing with your past PRs, you will love this workout. All Around: This has been one of the only workouts that I have been consistent with since I have had kids. The staff and coaches are so encouraging, that I am excited to book and take classes. It is a great workout. I highly recommend OTF Coppell. read more

Been going there for almost 3 months now. Very well maintained and great coaches.Sometimes it could get a little hard to find the class you want. I would suggest booking well in advance. read more