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    Iron Oak Strength And Conditioning

    5.0 (6 reviews)
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    Updated 2 months ago

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    Services - Iron Oak Strength And Conditioning

    Group fitness

    Virtual fitness classes

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    Recommended Reviews - Iron Oak Strength And Conditioning

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    3 months ago

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    Crystal N.

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    11 months ago

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    Crystal N.

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    10 months ago

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    Crystal N.

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    5 months ago

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    Crystal N.

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    11 months ago

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    11 months ago

    Coach Crystal is the best. She really makes everyone feel at home. No mater your level this place is for everyone.

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    Crystal N.

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    Ask the Community - Iron Oak Strength And Conditioning

    Cost? For membership

    Hello, please email us at ironoak.rooted@gmail.com for more info on membership cost and information. We would love to help you out and see how we can contribute to your fitness journey.… Read more

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    Vanadium Crossfit

    Vanadium Crossfit

    4.9
    (10 reviews)
    5.0 mi

    I visited here for just one Saturday from out of town and felt very welcome. Great CrossFit gym…read morewith many elite (and some slightly more novice, like me) athletes with encouraging, humble attitudes. Very friendly group. I was impressed by many of of the lifts and it only encouraged me to hit a PR myself too. The owner has a fantastic attitude that he transfers to class participants. On the board I noticed they had a lot for different events scheduled, some just fun outings, others performance focused. If you live in SA or are just visiting, I would recommend dropping by to check them out.

    This box is seriously the best! I was overweight, tired & bored of going to the Same old classes at…read morethe Y. I was looking for something challenging and fun. I heard about Crossfit & asked my husband to try it out with me for just a month. He thought I was nuts! He said it was to hard & only for fit, sporty type people. I wanted to be that fit, sporty type person. So, I called & signed us up for a few WODs. I walked in the box & was immediately intimidated. That is, until I was greeted by Coach Jerry and a few of the other 7:30AMers. I received 1-1 instruction and my questions were answered. I was able to witness new folks & veterans alike. They were all doing Crossfit, just at different levels. I was introduced to scaling & for awhile that became my best friend. My safety was a #1 priority & I was coached & cheered by the best. My fears evaporated within a week as I came to know the athletes at the box. I could walk in and instantly feel nervous & excited about the work out of the day. I found myself checking the website every night & morning to see what we would be doing next. That was almost 2 years ago. I've never stuck with something this long. I'm still just as enthusiastic as I was that first week. Is Crossfit hard? Yes. Do you have to be in shape before you come try a workout? No. But believe me, if you can believe in yourself like you deserve. You won't turn back! I give you 1 month before you start drinking the kool-aid, you won't be able to help it! The coaches & athletes here have changed my life.

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    Orangetheory Fitness

    Orangetheory Fitness

    4.7
    (52 reviews)
    3.9 mi

    Great workout. Great staff. I enjoy the 2G classes and monthly challenges. Thanks Coach Amanda…read morefor making it fun.

    They are opening a location walking distance from and I wanted to try them out before the location…read morenear me opens. They offer 1 free class to try them out. So I used that free class here. I arrived 30 minutes early so i could fill out the paperwork and get a introduction on what to expect. Matt the trainer showed me the 3 stations, rowing, treadmill and weights, and explained each one to me. He put me on station 12 so he'd be able to help me easier during my first workout. Matt is a great trainer and was very helpful and encouraging. Since it was my first workout he reminded me throughout that I could modify the exercises to my capability. The hour went by so fast the workout for the day was focused on power so the circuit was rowing, treadmill, weights, rowing, treadmill weights, rowing, treadmill and finished with stretching. In the one hour workout I burned 922 calories. I was very happy with that. Everyday is a different workout. You don't even know the area of focus for that date until right before call. When you book a class all you see is the time and the trainers name. On Friday I was called to see how I enjoyed the class. I enjoyed it so very much that I did not want to wait until September when the Alamo Heights location opens. So I was assisted in signing up for a temporary membership at this location until my discounted new location discount kicks in when it opens. I had some issue with the app and I was called back very quickly and the issue resolved just as fast. Everyone I've dealt with has been fantastic. Customer service is most definitely part of this businesses DNA. I will and have recommended them to others.

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    Orangetheory Fitness
    Orangetheory Fitness
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    CrossFit Orenda

    CrossFit Orenda

    3.8
    (10 reviews)
    1.7 mi

    Run away from this place!…read more The instructor was very rude and impatient. I joined so I can learn the proper techniques, and exercises. The instructor was quick to criticize and would not take the time to even teach an exercise. Arturo acts as though everyone should know the exercises already. I dealt with arrogance for 2 classes. On the 3rd class he went as for as to point out my husband who was waiting in the car was out of shape and should be inside. My husband is a disabled veteran who served for 23 years and still works from sun up to sundown. During the 4th class the insults kept continuing. I had enough and walked out. I tried logging in to the app about 20 minutes later and found that the instructor had cancelled my account. When I called to see about a refund he proceeded to insult me and say I'm not paying attention and I'm not patient. He even tried to say other people in the class agree with him. He offered for me to come back after he insulted me? I said after he insulted me I just wanted a refund. He refused to give a refund and then he hung up. He later texted saying his rate is $55 per hour and since I went to 4 classes that is the $200 I paid. He then called my husband the next day and said I was impatient and kept saying the same things he said the day before. He still refused to give back the money for the remaining classes. If you want a patient instructor that will help you get into fitness and not degrade you then I suggest you look elsewhere.

    Military member in town for a few weeks, and could not have found a better gym!…read moreGreat people and great workouts. Arturo leads a great workout that's focused on your fitness level and strength. Looking forward to coming back on the next trip!

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    Our CrossFit Kids Program.
    Our CrossFit Kids Program.
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    Our annual Murph Workout.

    Iron Oak Strength And Conditioning - intervaltraininggyms - Updated June 2026

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