Heat yoga is a wonderful studio! I love all the teachers who are not only super friendly, helpful…read morewhen it comes to modifications and/or listening to your body but they also are resources of great fitness knowledge. Whether you are looking for different yoga styles or a great way to get your heat racing via a fitness class Heat Yoga studio has absolutely everything you need. Absolutely adore this community.

When I enter Heat Yoga, one word comes to my mind... "home." This place is truly magical. The…read moreteachers here are all incredibly knowledgable, patient and wise. I truly feel at peace after every class.

I started at Serenity shortly after retiring from a job where I did a lot of sitting. I had a sore…read moreknee and hip and was hoping to slow down the aging process so I could enjoy retirement. Serenity has done more than I ever expected. I'm in better shape than I was eight years ago with no knee pain or hip pain. I love the classes but I'm also able to enjoy gardening, fly fishing and working with my dogs. Life is good!

I love going to Serenity. I have been a regular client for 4 years. Marcie's expertise in injury…read moreand exercise has been the best solution for me. Before Serenity I had a reoccurring pattern of exercising and getting hurt then being off exercise to recover only to start the cycle again. Marcie understands the human body but more importantly she understands MY human body. She can individualize my workouts based on how I feel each session and she has accurately described my needs to all the staff. I am reassured everyone in the studio is aware of my body's needs. I also do classes at the studio. Mat pilates with Mary has proved to be very effective for core strength. Gentle yoga with John is a very calm wind down from a busy day and a great "date night" activity for couples. I recommend this studio to all of my friends that want to avoid unnecessary injuries, develop strength. In addition to workouts that strengthen and protect each client there is a sense of community and belonging every time I enter the studio.

What a great find! I came to CR for a short trip and found this hidden gem through a quick search…read more I showed up 10 minutes before class without a reservation and Tracy made me feel welcome from the second I stepped in! She was a great instructor as well and I really enjoyed the class. The drop in fee is $15 which I thought was definitely reasonable. Highly recommend trying Fusion even if you're just stopping by or driving through town!

This is a wonderful yoga studio. I have been taking classes for three years. The studio is in a…read moreformer warehouse - high ceilings, wood floors, large windows - wonderful space. The instructors are great. I've had Brenda but all the occasional substitutes are wonderful too so I don't think you can go wrong in choosing an instructor. They have all the equipment that you may need - mats, etc. Just come wearing comfortable clothes. Oh, and guys please feel welcome. My particular class has 25 - 45% male students on any given day. http://www.fusionstudiocr.com

The environment is very welcoming and friendly--they make you feel comfortable. The class I took…read morewas challenging but manageable. It was a total-body workout in an hour! Very supportive and fun group!

barre3 is a great environment where the staff are very welcoming and make you feel comfortable. The…read moreclasses are challenging and vary from cardio to strength conditioning, focusing on different body parts for specific lengths of time (arms, core, thigh), giving you the full body workout. There is a parking lot that I could see getting filled up at crowded times but I had no issues. The layout of the studio is a little strange at an angle an the sun beams on the one corner, but I love the floor to ceiling windows. During COVID, they have sold some equipment for at home workouts. I was able to purchase the sliding discs and the squishy ball and both have kepy up really well!

Jules is a caring instructor who helps you get stronger every day.read more

From the owner: I focus on Pilates, yoga and meditation in ways that are fun, wise, and kind to the body. I have…read morebeen certified in yoga since 2005 and certified in Pilates since 2009. I am locally trained and currently in a Master Mentor program with the Pilates elder Lolita San Miguel. I will complete my Master training in two years. My gurus include Lillias Folan, Pema Chodron, Scott Anderson, Joe Pilates, and Lolita San Miguel, among MANY others. I I work with all segments of the population from athletes to office workers and specialize in yoga for cancer survivors.

I finally found time in my schedule to add pure barre on my workout routine. I took the free class…read moreknowing I'd like to try the month and see what happens. I did 8 class pack and I got great definition. I mean it's hard work ladies but worth it. I did unlimited this month I'm loving adding it to my workouts. It's a Fun and clean place. The teachers are great. There is reform which uses bands connected to the wall , classic barre class , and empower personally my favorite. I've been suffering from a injury since October and this has helped keep me active while healing my injury. I usually hate apps for things but theirs is handy and great. I use my Apple Watch and it alerts me to start my activity. It reminds me a hour before class starts. And it has fun challenges.

From the owner: Looking for a great workout in Cedar Rapids, IA? Inspired by yoga, Pilates, and ballet, Pure Barre…read moreis an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Cedar Rapids, you'll build full-body strength at our studio and be inspired by our supportive community.

I had the pleasure of visiting Body Moves while on a trip to Iowa City, and I must say it was the…read morehighlight of my weekend there. Its philosophy is to provide fitness classes and training to have a healthier body, mind and spirit. It even has a little lounge area for customers who want a space to visit and connect -- something that helps it achieve a sense of community. My all-time favorite class is Nia -- a joyous combination of dance arts, martial arts, and healing arts done to unique, soul-stirring music. It's super adaptable to all ages, genders, sizes and fitness levels. It leaves you both relaxed and energized. Your first class is free, so try it! Body moves also has yoga, pilates, Zumba and some weight training classes.

I have had terrible back pain for 4 years after I had back surgery. I got to a point where I…read morefigured nothing would help me. My mom urged me to take one more shot and go to Cedar Vally PT. The physicians work endlessly to help me, I finally have relief that I didn't imagine I would ever have again. They are dedicated and put all their attention into helping you. They offer referrals if they think you need more than just them, they are great listeners, they are so intelligent and think no challenge is too big to grasp. The best part though is that whenever I tell them "I can't do this, it hurts" they don't say "ok don't do it" they said "let's find a way that you can." They have not once told me to limit myself and sit out of things, they show me the right way to reduce pain. Wouldn't trust anyone else, these people are the best!

From the owner: We treat patients with any type of orthopedic injury, from head to toe. If you're dealing with…read moresurgery - such as joint replacement, rotator cuff repair, scopes and spinal fusion - or your dealing with that nagging/chronic pain, like lower back pain,you'll benefit from our individualized care. We also specialize in treating TMD (temporomandibular disorders affecting the jaw and facial muscles, also known as TMJ), balance disorders, post-concussion syndrome, whiplash injuries. Our exceptional therapists can also help you with functional exercise to boost flexibility, strength and coordination, injury prevention and rehabilitation, performance training, athletic injury assessment and treatment, balance training, chronic pain management, taping and bracing, yoga and pilates, and integrative and functional medicine counseling. In addition, you have access to a variety of modalities for tissue repair and pain management including electrical stimulation, iontophoresis, ultrasound, hot/cold therapies, cervical traction and dry needling