Cem (pronounced Gem), is amazing! Well versed in body mechanics for men and woman. No pressure…read moretraining with motivating classes, without a coach yelling at you, to get your reps in! Haha This location is not what you would expect, in zstorage buildings, filled to the the brim with cutting edge equipment and workouts! Cem trains professional boxers, IFBB Bikini athletes as well as basketball players, high school, college athletes, every day athletes and literally any person who is looking for motivational, training. If you are looking for someone to take your sports performance to the next level, consider contacting Cem. He is on instagram @cemcondition.

I wish I lived in the PDX area so I could go to this gym everyday. Gem's passion and energy is…read morecontagious! You will see individuals of different age groups and fitness level. It is an inviting atmosphere and the equipment available is numerous. I went for a class and Gem will tailor your workout to you and what you want to work on. When I'm back in the Portland area I will definitely go here again.

I hate working out and the gym. What I didn't realize is there are better methods out there, and…read moreit's worth finding out. The House is not a gym, it's a group of coaches and trainers, who teach the correct body position, the reason behind it (helps me remember if I know the why) and how much to lift, based on where I am. The classes are small, it's not a "gym" with tv, lockers and roid heads or dudes trying to look at your butt (not mine). It's a group of folks dedicated to their health, the longevity, the long game is the heart of it. Exercise is not a fad, you do it and then you are done. This is what The House is great at. They are looking for you to learn the reasons you do it, how to pace it, how to develop, track and grow. Concrete example, in March, they had us test 1 perfect rep at the heaviest weight. If I can do a deadlift with 50lbs, that becomes my max. Now when I am working out and the rep 4-6x at 50% of max, I know I am working out with 25lbs. Now I have a goal to increase, and keep building. Education is an important component, not just lifting. As a woman, I never feel uncomfortable in this environment. 3 classes per week = 12x per month at $155? You cannot find a better deal in the Portland area.

Ive never done a fitness class before and this place is wonderful! Extremely helpful trainers,…read moreeveryone was very welcoming and there were people of all levels!

We recently joined Stafford Hills Club after touring four other gyms including the new Lake Oswego…read moreaquatic center which did not impress me but it was nice. After touring the gyms I came away with the impression that Stafford was by far the best gym in the area. The staff is superb and the gym and equipment are clean. None of that terrible "gym" smell that you often get at the gyms as they age. They also do an excellent job at making sure there aren't so many members in the gym that there are long wait times to use the equipment.

"A place where everybody knows your name... and you're always glad you came." [1]…read more My review is based on my membership of one year where I've consistently visited 4x/week. Beginning during the end stages of COVID restrictions, it was so nice to experience outdoor swimming, the hot tub, and social time with other members. Swimming is my main experience at the club so here is what you should know: * Six lane outdoor salt water pool that is open year round (I've done laps in the snow, sleet, and hail). * You can reserve four of the six lanes and it is very competitive to get times, especially during the warm weather months when you are competing for space with the swim team, swim lessons, and aqua aerobics classes. * The other two lanes are left open for first come first serve usage and swimmers are encouraged to share. * The outdoor hot tub is for 14+ over. I have only taken one yoga class at the club and all classes have you reserve your spot. If you cancel less than 12 hours in advance or are a no show, you are charged a $10 fee. Personally, I don't mind since the reservation system makes me accountable and if I don't have a reservation, I'm less likely to go workout. The club is a nice mix of serious athletes (I'm surrounded by masters swimmers and triathletes), retirees, and families. Prior to my membership, my teenage son was a member for two years and loved the weight room, sauna, and steam room. The club as been open for awhile and is definitely showing its age and is need of some maintenance upgrades in the pool area. That being said, I have been very happy with my membership here and the personal feel, literally being greet by name when entering and exiting, and the wonderful customer service. This club is very different from the large national chains, so to each their own. Definitely recommend a trial membership at this club as well as others in the area to see which is the best fit for you. [1] I am currently re-watching this classic sitcom and while not aging well in the post Me Too era, still good for a lot of laughs.

I own my own business, work full time and oversee multiple side contracts. I don't have the energy…read moreand oomph I used to when training by myself - discipline in the gym is hard enough to come by when your plate is full of work endeavors and you're pushing 16hr days. I've been working with Felton for the past few months and I'm loving it. My endurance and strength are increasing; I've a lot more energy; I've lost several pounds of fat at a rate that still allows some flexibility for those extra hard days/weeks when nothing seems to go right (or everything goes right and you want to celebrate). Felton knows his shit. He's motivating, encouraging where he needs to be, and an amazing accountability partner. He's very vested in your fitness success, whatever that means to you.

I've tried to better myself for years, but I never followed through. When I found Felton, I was at…read moremy highest weight and I knew I was in for a change. I've been working with him for about a year now and no matter what my situation is (not feeling well, family problems, etc) he is very understanding and pushes me even when I don't want to work out. I'm not close to being done getting myself in shape, but Felton has taught me how to treat myself better with food and exercise. I always look forward to working with him and I know I won't stop anytime soon.

Amazing new gym in Tigard…read more I recently moved to Oregon and had been working out at 24 Fitness. it seems all of them in the area are absolutely disgusting. I finally had enough, and went on a search for a new facility. I had worked out at Golds years ago and liked them, so I googled and found this place. Wow, what a great facility! They have every machine you could want, and more. The place is spotless, smells good and isn't overly crowded. It's also a new concept Gold's Gym. So it seems very modern and up to date. The staff are really friendly and helpful. And the members seems to respect the quality and cleanliness of the gym. Parking is also easy and plentiful. And its in a nice new business park. Ive spent most of my adult life in gyms, and id say this is probably the best gym Ive ever worked out at.

The good: The gym staff here is absolutely wonderful; they greet everyone by name and are always…read moreready to help if the need arises. There's a nice selection of machines and a sauna that is open to all membership levels, with the higher tiers of membership also having access to red light therapy as well as tanning. The bad: The owner cuts corners to save money, a lot. This location has no classes and the membership is still as expensive as other Gold's locations that do offer classes. The women's lockers have a mix of old and new locks since they only replace them when fully broken, with all of the older locks being very finicky and often locking you out even when you use the code you set it with. This is especially frustrating since there is only 5 of the new locks to go around and you can only have the locker unlocked by staff if a manager is working. There's also an issue with upkeep on the machines with some showing their age/use via holes worn in the bench and others just not being cleaned properly. In particular cleanliness wise, I have found gum in cupholders that stayed there for two weeks before being cleaned and there is thick dust on both the white treadmill rails and inside of the fan vents on the same treadmills. This cleaning issue extends to the sauna where under the benches is rarely cleaned and around the vents are visibility dirty. If you are sensitive to dust or have a dust allergy, it is important to note they also do not regularly clean the pipes and vents on the ceiling, I have been going over a year and never seen it cleaned, so there is quite a bit of dust built up in the facility. I think a lot of the issues with cleanliness could be easily solved with more frequent deep cleanings and more cleaning staff in general. Right now they only have two {extremely kind and hard working} cleaners to my knowledge and it's just too much to expect them to be able to handle all of the machines, amenities, and deep cleaning tasks on their own. This all comes back to the owners looking to save vs investing in the gym. Unfortunately, it's a choice that shows with all of the above mentioned as well as in week long waits when the sauna breaks and lights that will blink and take weeks to fix. I continue to go because the staff is great and the sauna is enough to keep my patronage, but they could really benefit from a renovation that focuses on replacing and upgrading the equipment and amenities. I've seen a good chunk of people who I met here leave for Murray's because every one of them has said how much worse the gym is from when they signed up, and a year in I do have to agree that the basic care and maintenance isn't keeping up with what this location needs.

3 months ago, I challenged myself to do something totally crazy - attempt something no one who…read moreknows me would expect - something that, quite frankly, seemed scary to me. I got a personal trainer. With two little ones, I decided it's time I get healthier. But, what do I know about fitness?! From day 1 - I was put at ease by Nick. He met with me, talked to me about my goals and discussed what sort of options were available to me. He never once made me feel like it was a hard sell - more, he was here to answer my questions and encourage me. Most importantly, he assured me that this wasn't going to be something that was going to drive me away. The team was going to work with me at my pace. I decided I'd go three mornings a week - totally crazy, right?! Now, I work with Vince three early mornings a week. Vince is awesome! He's fun to work with, super knowledgeable - always taking the time to explain things to me. And, most importantly, he's encouraging. I'm nowhere NEAR as advanced as some of the people I see, but Vince makes me feel like I have a place there. Just a few months ago, I would have NEVER thought you'd EVER find me in a gym. Now, I look forward to going!

Update: Turk was able to remove my google review, which is a shame. He claimed to have also done…read moreblood tests for his competitors before and after prep, but that was not the case for me.

My kids have been coming here for 3 years now . They have an excellent kids class on…read moreTuesday/Thursday and Saturday all the instructors there are amazing and the kids love going . The kids all work great together and have a fun structured class , not only learning jujitsu but also respect and the word of the month which they talk about and put into practice . My daughter also does the women's class on Monday nights and absolutely loves it .

Character building | Excellent for kids…read more We've been coming here for about 2 months now and recommend this place. Our 5 yr old daughter officially enrolled in their 5-12yr old class, once a week, and loves it! Backstory: We checked out this place a few weeks before our daughter turned 5. She is always very nervous and hesitant to try anything new, especially when it's something she does on her own without us in the picture. So, this was a big step for us. Within the first month of showing up, she went from watching off of the mat to sitting on the mat and eventually interacting with other kids with the help of one of the teacher's daughters. It was a long transition for our daughter, but everyone in the class are so welcoming and friendly. The teachers, including the owner, are so understanding. They never pressured her/us to join. They made the transition easier and more fun to the point where we signed up for 1 class a week and bought her a gi about 2 months later. In her words, "I like this place. I like jiu-jitsu." She is the youngest and smallest kid in this class. I'm excited to see how far she goes here! I like how Joe runs the class. They warm up, talk about the word of the month (i.e. respect), learn a new move, practice this new move with others, and practice the guard. For this specific class, they offer it 3 days a week: Tuesdays/Thursdays at 5pm and Saturdays at 9am. Parking is on the street or in the private lot. There is a sitting area for parents to watch.

Loved this studio, but unfortunately it's closed now. It's been bought out and is now a traditional…read moredance studio - No pole classes from what I can tell, which is too bad. This was a supportive, judgement-free zone .

I am so happy that the Diva Den became a part of the Shawn Gardener Dance studio. It is wonderful…read moreto have so many great instructors and class options for such a reasonable price.