I worked with both Allsun and David and had a great experience. I've used personal fitness…read moreinstructors before in a corporate setting but Outlier Fitness was a class of its own. The training was unique from the get go. We discussed the usual injuries and limitations, they worked with the equipment I had in my garage gym and augmented it with additional equipment on their end. I loved the convenience. I have to admit I felt impatient with the warm up they made me do before we started and the resting between sets as I was used to the typical HiiT circuit training trainers put you through to make you feel like you got a workout. However, by the end of our session I was feeling the muscle fatigue of a proper workout and its effects on the targeted muscles the workout went after. During rest we chatted about nutrition, the science of what we were doing and stretching exercises to get past some injuries that were holding me back. During the exercises they were hyper focused on my form. I felt I was getting a way better workout with less effort. For once I enjoyed being in a gym vs running on a trail. The following day Allsun or David would text me to check in with me on my recovery nutrition and on the days I ignored them I paid the price with soreness.

I worked with Allsun in the early days of the pandemic. It was a group zoom class that provided…read moreexcellent support during lockdown. Allsun impressed me as a knowledgeable and compassionate trainer. I had no specific body goal in mind. I mostly wanted to feel good and keep my body healthy. She accomplished this while keeping workouts interesting and enjoyable. I highly recommend Allsun as a coach and instructor to anyone looking for structure in their workout and physical health.

I tried both MPX and Solidcore. I would highly recommend taking the intro class at MPX, as the…read moreinstruction in regular classes is FAST and not extremely clear. For a beginner, the instruction at Solidcore is more careful and I got a better workout as a result-- I wasn't scrambling all over the machines like I did at the MPX studio. As a small person, I needed some variations to make the exercises work. Although the MPX class was tiny, I had to ask for these, even though the teacher could see I was struggling. I don't think I'll go back to MPX even though they promised it "would get easier" because the quality of instrution lacked for me and I lost interest.

I recently bought the new client package and each class just got me more motivated to come back…read more This is rare for me, seeing as I've tried almost all the classes around this area ! (Barre, OTF, HIIT, etc). I love how the focus is to improve on strength for the whole body. Trust me, you will leave this class with your arms and legs shaking ! It's such a fun workout and the instructors are so friendly and knowledgeable. If you don't know what you're doing that's alright! Because the classes are small (10 slots) they'll adjust you til you feel the BURN. I highly recommend coming here !

Tobias Physical Therapy has been integral to my wellbeing. The therapist, Corey, is extremely…read moreknowledgeable and is able to clearly explain body mechanics so that I can move forward in strengthening my body without hurting myself. The facility's staff are professional, calm and always well organized. I have worked with other PT 's and find that the Tobias experience is far superior.

I have been seeing Corey for years! I seem to keep injuring various locations! Her hands on, in…read moredepth assessments and advice are always excellent.It is nice to be in a smaller practice; the front desk, the "billing" dept, therapists are all accessible always. Not a big huge business atmosphere is appreciated! Joyce S.

I have been training with Talhah at SBM fitness for the last several months and am so pleased with…read morethe experience! He has gone above and beyond to tailor a unique workout plan for my needs and abilities. He is also creative in the exercises he chooses - something I could not do on my own! I appreciate the way he pays close attention to form, as a good personal trainer should. It also helps that he's a bodybuilder himself and is very resourceful when it comes to diet and overall lifestyle. In addition to the quality personal training I'm receiving, I enjoy working out on my own at SBM. The equipment there is perfect to master a solid workout and is exactly what I was looking for in a small but all-inclusive gym!

SBM is an exceptional place to seek help toward achieving your health and fitness goals. They offer…read moresomething for everyone and can help you get started or get to the next level! I personally have taken some Pilates sessions with Mia and it was appropriately challenging and very rewarding! This is also a family run business that puts the client experience first and to me you cannot put a price on that! The value for money was outstanding but the experience and passion that was offered by the staff and ownership is worth so much more!

Chelsea at Fitness Power is the best trainer I've ever had! I worked out with her for about 2…read moremonths. She put together so many good workouts to accomplish the goals I shared with her and keep it interesting and engaging. She is really nice, but never let me get away with slacking. Her awesome workouts definitely helped me get the results I was looking for. The super valuable thing about Chelsea is that she can develop a completely new workout plan for the day on the fly. One day I came in for my workout and my foot was swollen from the heat and from not stretching at all after dancing several times per week. I told her what was going on, and she came up with a whole new routine that kept me off my feet and often kept my feet elevated to help ease the swelling. And it was still a good workout! And she began and ended that session with some killer stretching. She pointed out which muscles I need to be sure to stretch to prevent my foot from swelling going forward. It has made a huge difference! I can't afford to do personal training continuously, but whenever I do have the cash for it, I'll be calling Chelsea.

Fitness Power off Sand Hill Road at 280 is one of the best kept fitness secrets in Silicon Valley…read more Only corporate residents and personal training clients are able to access the gym, which offers onsite locker rooms and showers and some of the best personal trainers in the area. The gym is clean, well-run and has everything you need for a great workout. Owner Ken Preminger is friendly and service-oriented; he matches each client with the right trainer for their style and fitness goals. My trainer Chelsea Fleher is extremely knowledgeable about fitness and exercise, diet and nutrition, and has experience working with clients from all fitness levels. She is very focused and doesn't waste my training time with idle chatter. She also keeps workouts varied and interesting, and is motivating without being patronizing or too soft. I've seen great results thanks to her support. I highly recommend both Chelsea and Fitness Power for anyone looking to get into better shape without having to join a 'mega gym': cfleher@gmail.com and ken@fitnesspower.com

Poised is an outstanding Pilates studio. They offer small group training and individual sessions on…read morePilates machines and other related workouts, Core Pilates and Power Pilates, also Barre. Everything is set up just right for an excellent workout here. Great location on a small plaza next to Starbucks and across the street from Cook's Seafood Restaurant.

My wife and I have been taking private pilates training for about six months and have seen…read moresignificant improvements in our posture, flexibility, balance and energy. The instructors customize the workouts to address your specific needs. My wife's shoulder problem has been totally overcome. We both highly recommend Poised for your personal fitness training.

The 20 minutes sessions start and end on time and are very effective workouts. In addition to…read morekeeping me accountable and motivated I really appreciate the attention to details. The trainers, in particular Alyx, really care about my progress. I never miss my sessions and feel the results.

Challenging exercise routines on machines with customized settings for each client and muscle group…read morehelp maximize the benefits of each 20 minute training session with 1 on 1 coaching. The lead trainer, Alyx, is outstanding focusing on each client's personal goals, abilities, and limitations, and excels in providing positive feedback and support. The program is expensive but I keep coming back for the results.