I've been training with Seung about 4 months. I joined to get my strength back up after I stopped…read moreweightlifting for a while. I got my strength back for the big 3 (DL, bench, squats) pretty quickly with his coaching. Seung has Olympic lifting and powerlifting background so he is an expert to get you lifting heavy. SVA is a great facility with state of the art equipment and method tracking your progress. I definitely recommend getting a trainer who can help you with programming if you're feeling stuck where you're at with fitness. They have an awesome community they put together. Everyone's got good energy when you come in here. Coaches are very experienced and knowledgeable. You won't be disappointed. They also do some community events like renting out a movie theater to watch Avatar 3 as well as diet seminars. For price point, it's in par with what you'd see at other places. The good thing is they made it way easy to put good use from the HSA. Use that HSA and invest in yourself.

The trainers here really focus on the client, their background and goals. The facility is really…read moregood. Trainers tailor the workout to suit your level of expertise. Nobody overwhelms you with a regime. It is more about incorporating good physical workout in your lifestyle. Joey is the best coach I have ever trained with! He designs routine such that there is a challenge but not to the point to break you. You will see the progress! The coaches work on fundamental principles of helping you adopt better healthy lifestyle. 7 years with SVA and continuing the training indoors for the life outdoors :)

I've been coming here since the day it opened, and it's truly been such a positive and supportive…read moreenvironment for me. I went through some personal health challenges and had to take a break from working out, but when I returned to consider fitness again I chose to go to BFT, it really helped me get back into a healthy routine. The coaches were incredibly supportive, they helped me refine my form and pushed me beyond what I thought I was capable of at the time. Since consistently attending, I feel so much better physically and have become more proactive about my health. I highly recommend BFT to anyone looking to get back into fitness. The team here genuinely supports you and wants to see you succeed.

BFT definitely motivated me to get back to weight and strength training. The group class feel make…read moreit less intimidating to do weights again and the coaching staff is super nice and very helpful when it comes to form and are motivating. The studio is clean, and brand new! My personal favorite classes were cardio and pump, very fast pace hit like style. And the music is super fun! Thanks BFT Sunnyvale!

I went to UFC Sunnyvale for about a year on recommendation of a friend, and it was a great…read moreexperience When I got the membership, I also caught a three-month trainer holiday promotion deal, since I knew I would have trouble getting myself to go consistently, and while I've been to the gym a bit before, I still wasn't the most familiar with how to make a routine, work towards any goals, or even use a lot of the non-machine equipment I was paired up with Coach Brian Kaho, and he was a great coach. My goal was mainly weight loss to help with some serious health issues I developed, but I also wanted to just have base strength, stamina, and endurance I didn't have before, whether for if I'm invited to do something athletic with friends, or just for day-to-day life Brian was great with working at me where I was at, while still helping me work towards my goals. He knew how to adapt the exercises and how to go about teaching me the core basics to be able to actually build up the skills I needed to do the exercises while also starting to build up the muscle to be able to actually do them Brian was incredibly motivating and encouraging as well, always hyping me up and pushing me to do more while still respecting fully when I did need to take breaks or modify an exercise. He also fully respected boundaries I had set, such as me not wanting to discuss dietary stuff and notwanting to take pre-workout due to my own health issues. He also always worked with me on helping us figure out my specific goals and checked-in wirh me on them I lost a significant amount of weight over the span of that year, which greatly improved multiple weight-related health issues of mine. That amount of improvement isn't something you can just buy outright I also gained some more muscle, which definitely has helped with day-to-day living, and I can't complain about how my fisque has changed from that too. But really, beyond health improvements, the biggest thing working with him helped with was building confidence, faniliarity, and comfortability with being at the gym. In the past, I've gone to the gym and learned a lot of different exercises, but I often would be overwhelmed and often not know how to structure a full workout for myself. Now, I can walk into any gym and make a workout routine for whatever muscle group I want to target, adapt it for the machines and free weights available, remember or figure out the exact body postion to do the exercises properly, figure out sets and reps, and determine weights would push me without hurting me, or modify if weights end up being too much The UFC gym in sunnyvale overall is generally a great vibe as well. I did some of the kickboxing classes, which were fun, but there were a lot of other classes I didn't have the time to try that definitely caught my eye. The equipment is always in good shape there as well, and staff has always been helpful with dealing with any issues like trainer session payment processing and such

Cancellation, just as many others have said here, is a nightmare…read more Be prepared for a battle if you try to cancel your membership, even within the 5-day full-refund period. After two months of talks and emails with managers, I gave up on them and ended up disputing the charge through my credit card company.

I started A- team about 6 weeks ago. I was recovering from a rotator cuff tear when I joined A-team…read moreand still had some nagging pain. A friend who is a client at A-team recommended Dylan. After 8 months of really bad pain, I finally started seeing improvement after joining A-team. Dylan has been phenomenal. The rehab exercises he recommended are definitely helping. I was terrified of working out after the shoulder injury but he has guided me and slowly pushed me to start picking up weights again. I am an avid yoga practitioner and I have also been able to return to advanced poses ( with some modifications ) and headstands. Highly recommend Dylan and the A-team Health and Fitness!

I've been training with Dylan for the past couple of months, and it's been a great experience. He…read morehas tailored my training plan specifically for bouldering, and I can clearly see my progress on the wall. One of the things I value the most is his strong emphasis on proper form, it's made a big difference for me. He's also been helping me work toward my pull-up and push-up goals, and he consistently keeps me motivated. With experience across a wide range of sports, he has a solid understanding of which exercises best support climbing performance. What really sets him apart is the effort he puts into personalizing everything, he takes the time to understand the equipment I have at my gym and gives me exercises I can continue on my own. It's these thoughtful details that make him stand out as a personal trainer. I honestly couldn't have found a better PT to help me reach my goals.

I recently started coming to Ironwill and I have been really impressed with this place so far…read more Chris (owner) is a great guy and was very helpful to me as a CrossFit n00b to ensure I could get the right training and that I'm doing okay in each class. The way this works is that you start with a Fundamentals course (3 total classes) where you are taught the main lifts. This is all about getting used to the movements and understanding the right form. From there you are allowed to jump right into classes. The schedule is available online. No signups needed, you just show up. The workouts are challenging but doable. Love that the class is structured so you often work with a buddy which lets you get to know other people in the class. The class times are convenient for someone who is working the usual 9 - 5 schedule and there are classes available every day. The workout is posted on Facebook each day so you know what you're getting into before you arrive. Most importantly, the community that they have is really open and welcoming. I was nervous about trying out a CrossFit gym like this, but I'm really glad I did. Can't wait to continue with my fitness journey here!

The 6am weekday class is how I start my day! It's pretty awesome since you no longer have to worry…read moreabout it for the rest of the day. I have been a member of this place for almost three years. I am really happy how the programs here transformed me. Chris and Achintya are great coaches.

Marcel and the 3fit team are knowledgeable, professional and fun trainers. I have been going to…read moretheir group classes for more than a year. Before 3fit, I used to find working out boring. 3fit workouts are always different and engaging and you don't realize how the time flies. I look forward to it each time. I learned to climb a rope, climb over a wall, keep my joints flexible, do a bar hold for a minute and do my very first push-up at 3fit. The community is great and we also meet outside of the gym to play pickleball which is a lot of fun. If you haven't heard of functional fitness and want a fun workout that gets results, I highly recommend 3fit.

It is safe to say Gwen is the best personal trainer I have worked with. She is extremely attentive,…read moreknowledgable, patient and an exceptional teacher. I was amazingly impressed with how she did the assessment and pointed out all of my problems through my movements, and told me how to train to improve them and my back conditions (I have a long history of severe back pain). We focused on all the basic techniques first, the first few sessions were all about how to engage the core and breathe right to make sure I work out safely. These are essential for all sport training, but also significantly important for people with bad back like me. Gwen's workouts are challenging but super fun to do. She always listen to how my body feels to make necessary adjustment. I have passed the period of mobility focus and now working more on the agility workouts. My back has been great, and after the first few months of moving slow, I started seeing steady results. I took a Dexa scan at the beginning to know where I was at, and now taking it every 2 months to keep track of the results. While my lean mass has increased a bit slowly, I have drop quite a good amount of fat mass, and my bone mineral is higher. If you are looking for a trainer, I highly recommend Gwen, she is a perfect match for any training needs but even more so for people with injury and training limits.

Best fitness community in the downtown Sunnyvale. Nice front administrative office and amazing…read morecoach staff who are always welcoming everyone and bring lots of positive vibes. Come and join us for a great experience.

I have been going to Orangetheory for over 2 years and I absolutely love the classes and coaches. I…read morerecently moved to Sunnyvale so I decided to start taking classes here at the Downtown Sunnyvale studio instead of my home studio (Palo Alto, great studio!). Everyone here is so nice, the gym and bathrooms are clean, and I have had a great experience overall so far. I will say parking on a Saturday morning is tough because the farmers market is right down the street, but I've never not been able to find a spot within 2 mins walking distance. But that's not a big deal at all

After meeting all of the instructors and staff here, it is an impressive place to get a great…read moreworkout with individual attention to each participant. I love that each exercise targets different parts of the body, and especially the repetition of how important breathing is for each position. There's a lot going on in each session so the time goes quickly. It's the most fun time I've ever had in rigorous training.

Extremely weird membership set up. Please be aware to not sign up for their reoccuring trial…read moremembership unless certain. They have a impossible membership cancellation process where their "emails" "phones" NEVER seems to work, allows phones to ring until hits vm and even if you leave a vm they do not work nor return your vm callbacks to cancel subscription but remember to call you if your card expires for "reoccuring payments" through their billing dept. when you ask their billing dept to cancel subscription after payment they defer you to call the location directly. Feels very fraudy.

I have been attending the Sunnyvale Fitness Bootcamp with Rick Rios a NASM Certified Personal…read moreTrainer for over a year now. This bootcamp is amazing. I look forward to my workout and have had great results. Rick helped push my fitness to places it's never been before. With his individual attention and focus I was able to run a Half Marathon on Memorial Day. Before I started training with Rick I had horrible knee problems. His fitness bootcamp held over on the Plaza in Sunnyvale will really challenge you to push your limits. He pays attention to everyone in the class. It's not just a cattle call with someone barking out orders. It's a real focused class. I feel like I get personal training each time I go. Rick is a caring personal trainer that gives each bootcamp participant individual attention. He will not let anyone do exercises in an unsafe or improper manner. I really encourage you to check out his website at http://www.RealResultsTrainer.com and come out to a bootcamp class with us. The girls [and our brave men] are really nice people. They will harass you if you stop coming and help keep you on track. Our little family wants everyone to achieve their goals. The lunchtime bootcamp on Monday, Wednesday and Friday from 12:00 to 1:00 pm keeps me on track and keeps me making healthy choices all week. The first fitness bootcamp class is always free. It's worth you making the commitment to change. I still have some more weight to drop but I know that if I stick with Rick and LISTEN to him I will achieve my fitness goals.

Although I am athletic and work out on daily basis, I believe there is more potential. So I called…read moreRick to give me an onsite workout training session. My colleague, Melanie Worthy, L. Ac., happened to be with me and joined the workout. We both are medical professionals and she is a marathon runner as well. We both felt Rick really knows what he is doing. He practices what he preaches and preaches what he practices. With Rick you will surely get REAL result that can't not be achieved with those youngsters. I've given Rick's name to a few patients of mine...

This sports club is clean and open. Very good staff and positive vibe for all. If you are looking…read morefor personal training this is a great place to start. I would recommend Gael for personal training. He is attentive and listens to your concerns. He is respectful to your goals and listens. My 13 yo grandson started training with him and feels so inspired! Gael is an asset to City Sports.

I mostly come in the mornings, and the club is always clean, well-maintained, and never feels…read moreoverly chaotic. That's not even the best part of what I like about this place. For me, it's the personal training that has made the biggest difference. As someone who started their fitness journey later in life, I couldn't be happier with how Gael has helped me train and reach my goals. He focuses on getting the basics right, which makes a huge difference in building strength safely and effectively. He really takes the time to understand your current fitness level and tailors the plan to match your capabilities, rather than pushing a one-size-fits-all approach. On top of that, he keeps sessions engaging and enjoyable, which makes it much easier to stay consistent. Overall, one of the best work out places in Sunnyvale!