I did my yoga certification at "In balance". The "Kunga" methodology, by which the classes were…read moretaught, was a lifetime bonus in compassionate communication and kindness. In three months of classes, you get to really know Nicole and her staff! Practiced in their studio too; You'll be hard pressed to find another yoga facility that measures up to In Balance. Just Go. Barrett

I practiced at In Balance Studio off and on for two years while attending graduate school at…read moreVirginia Tech. Nicole and Keala are wonderful people, and I will greatly miss In Balance's community. I also love that a primary focus of their studio is geared toward supporting the community either through donation flows or making yoga accessible for those on tight budgets. They also handled their response to COVID-19 responsibility and ethically by quickly moving their classes to Zoom. I highly recommend this studio for anyone looking for a community that's focused on supporting your personal growth, giving back, and having fun!

I recently visited Eupepsia Wellness Resort for the second time, and I cannot recommend it highly…read moreenough. From the moment you arrive, it's clear that every detail has been thoughtfully designed to help guests relax, recharge, and reconnect with themselves. The accommodations are comfortable and peaceful, the spa services are truly world-class, and the staff is exceptional. Everyone I encountered was warm, attentive, and genuinely committed to creating a wonderful experience. One of my favorite parts of Eupepsia is the variety of daily activities available. Guests can choose from guided hikes, yoga, morning circuit fitness classes, chocolate and farm tours, and more. The schedule offers the perfect balance of movement, relaxation, and exploration, allowing you to create your own wellness journey. The meals are another highlight. Each day features chef-prepared vegetarian cuisine with a different country-inspired theme. The food is creative, fresh, and absolutely delicious. The resort also offers an impressive menu of spa and wellness services, along with beautiful amenities designed for relaxation. Between treatments, guests can unwind in the salt chalet, enjoy the jacuzzi, swim in the indoor or outdoor pools, or simply find a quiet spot on the property to enjoy the peaceful surroundings. What makes Eupepsia special is the freedom to create the experience that fits your needs. Whether you want an active retreat filled with hikes and fitness, a restorative escape centered around spa treatments and relaxation, or a little of both, Eupepsia truly feels like a choose-your-own-adventure for wellness. I left feeling refreshed, rejuvenated, and already looking forward to my next visit!

TL;DR: Exceeded expectations by a huge margin. Delightful, unexpected, and amazing…read more I went looking for a wellness retreat (spa, whatever) with just a few requirements. First, it had to support a vegan diet (which I wound up upgrading to vegetarian after I made the reservations -- go figure) and second, it needed to be within driving distance. A third, albeit minor, desire was that it not be a 'factory' spa, where clients are pushed through the treatments like autos on an assembly line. My search was primarily on google maps, since that gave me the ability to see the distance and click directly on the links to see what the property was like. I quickly zeroed in on Eupepsia as a viable candidate. The website is gorgeous, the amenities appealing. So I made the reservation, thinking "it's only for 4 nights -- even if it's not quite what I'm looking for, I'll be fine." About 2 seconds after I pushed the "reserve" button, I got a call! From Eupepsia! Wanting to know what I was looking for and to make sure that it was a good fit. Wow. That has never happened before. And the woman I was talking to sounded so very, very nice. I was to discover that she is, indeed, very very nice. In fact, everyone at Eupepsia is very, very nice. They are gentle people who work hard to make your stay refreshing, healing, and delightful. The Eupepsia property includes a working farm, with A2A2 cows, greenhouses, a milpita, a creamery where the best cheese is made, a chocolate factory for small batch amazing chocolate, a bakery, and many other authentic elements that makes the promise of Farm to Table completely real. Well, I must add: somethings cannot easily be grown in Virginia, so those things are brought in but only from the best suppliers. For example, the wheat for their bread is imported from France. The dining is family style, which adds to the charm. More food than you could possibly eat is served at each meal, and if you happen to arrive late, a fresh serving of the hot dishes is brought to you. The chef is amazing. He really understands food and every meal is cooked that day, from scratch. For special occassions, he has been known to make a cake. While I was there, a vegan guest with a ton of food allergies had a birthday -- he made a cake that was possibly the best I have ever eaten that met all of the requirements of that guest. It is a small resort -- only 20 or so people at a time are guests. You are known, your needs are known, and you are catered to. It is not crowded and you can mingle, or not, as you like. The rooms are expansive and elegant in their simplicity. The sports facilities are awesome. The spa facilities are really great -- I particularly liked the water bicycle. If you are into hiking, the surrounding mountains are gorgeous and the air is fresh. The menu of treatments available is extensive, but I would encourage you to talk with the staff and explain any issues you are having, healthwise. I had suffered a series of falls in March that left me with whip lash like symptoms in my lower back that I was simply not able to conquer (and my doctor had no suggestions, except "maybe try a massage"). I explained all this stuff to the staff and they consulted with experts and presented me with a treatment that I did not at all understand. BUT while the treatment was in progress, I felt the pain starting to ebb. By the time the treatment was over, my lower back was fine -- I could stand up easily for the first time in months. Later, I discovered I could roll over in bed without being in agony. The next day, I discovered I could exercise without pain. And days later, I'm still pain free. So. If you are looking for a small, intimate retreat where you will be treated with respect, fed with the best food ever, and given the opportunity to heal or just relax in a gorgeous setting amongst genuinely kind, caring people, give Eupepsia a try. You will be happy.

The best massages in West Virginia and Virginia I recommend them they are very good giving…read moremassages. They have all kinds of different spa things that you will enjoy like facials and massages and so on

I've only been once and I only had one of their massage therapists, and i can honestly say that out…read moreof hundreds of massages, this is the only one I've ever gotten genuinely bored in. I asked for more pressure three times during my 90 minute, $110 massage and it only seemed to get lighter and lighter. At the end of the massage she apologized for not being able to provide more pressure, which she could have easily done by actually standing up instead of sitting down while working on me. I couldn't believed I paid that much money to have somebody gently apply lotion for 90 minutes. Maybe she would've been good for the elderly or somebody with major sensitivity issues but I am thoroughly disappointed. A massage therapist incapable of applying pressure is like a chef incapable of taste. I received ZERO value and I will go home and use a lacrosse ball and foam roller. If you go here just specifically ask ahead of time for a properly matched therapist.

Downey Dog is an awesome place! The staff is so wonderful and caring and really take the time to…read morehelp people at all stages, whether it's your first class or your fiftieth. Awesome ambiance. Highly recommended.

From the owner: Downey Dog Yoga offers a variety of classes for every level and style. There's a perfect yoga…read morestyle for every body at any time and we encourage everyone to join.

For a type of yoga that releases tension rather than creating some, try Noelle's Svaroopa classes…read more They are truly delicious!!! Start out at beginner level Fridays at noon for several weeks. Sooooo relaxing! Then it may be appropriate for you to change to a progressive class, learn new and interesting poses to your capability. Noelle has at least 20 years experience teaching yoga. She has a lovely precision that helps you optimize each pose. As the body releases, the mind unwinds. Super!!! The only Svaroopa instructor and classes for miles around. I'm addicted!

From the owner: Kripalu Yoga Svaroopa® yogaread more

Most of my life, I have had a sense that there is something "more". I've looked and looked and…read moretried to find peace in everything from religion to drugs to family and career. And still... in the depths, something "real" was missing. The dis-quiet grew and the thoughts inside my head rambled beyond my control. Everything on the outside looked just right, but inside I suffered. Until one day, I made a decision - I didn't want to suffer any more...but I didn't know how to stop it or if it was even possible. I had no idea if there was actually a Truth to be known, but if there was, I wanted to know it. Finding myself bewildered and wandering, Life brought me Anna Pittman. Anna was like a light entering the darkness in which I was swimming. I've known Anna for several years from attending her amazing yoga classes, which have always been a balm to my body and spirit. Coming from an academic background, I wanted to work with a well-trained counselor. I was drawn to Anna's incredibly in-depth training and educational background. I quickly realized, however, that her knowledge goes far, far beyond books. Anna is guided with powerful gifts of insight and awareness which stem directly from her knowing of Consciousness. Her ability to truly listen and compassionately communicate integrated her multitude of gifts in such a way that she was able to dive straight into the heart of my suffering. Anna gently and intuitively guided me to open in ways that allowed me to realize the Truth of my Being. There is no doubt in my heart that a light of true healing shines in Anna. Her presence in my life, as in the lives of countless others, is transformative. I am incredibly blessed to call her teacher and friend.

From the owner: Hatha Yoga Teacher Trainings, Life Transformation Consulting, and weekly Hatha Yoga Classesread more

Out of towner visiting for the weekend- popped in and Chris and team were amazing!!! Fabulous…read morestudio. So kind. Great yoga!!

From the owner: It is our sincere hope to provide our students a sacred space for personal growth through the…read morepractice of yoga and intentional, authentic community. Whatever it is you need, we are here to hold space, encourage and support you.

I love Whitetop Yoga! They have onsite and live stream classes! My favorite is having my own…read morepersonal "Yoga Coach" Breece Bryan come to my home for personalize sessions. She creates the most effective poses for my aches and pains, getting me into golfing shape, and having fun doing so.

I feel safe and welcome at Whitetop Yoga. The beautiful studio is only surpassed by the welcoming,…read moreknowledgeable yoga instructors.