Amanda has been an incredible personal trainer throughout my pregnancy, and I couldn't be more…read moregrateful for her guidance. Having recently given birth herself, she had firsthand experience and knew exactly how to keep me fit in a safe and effective. Thanks to her meticulous care, I felt great and stayed in shape throughout my pregnancy. From the very beginning, Amanda took the time to understand my unique needs and tailored each session to ensure both my baby's and my well-being. Being higher risk for certain viruses, I appreciated her diligence in sanitizing all equipment before each use. She also taught me how to safely get up and emphasized avoiding certain core exercises to protect against abdominal muscle tearing. She taught me which core exercises were helpful and safe, and guided me on modified weight training for my upper and lower body that kept me strong and healthy. Throughout my pregnancy, at every test with doctors, the baby and I measured normal and healthy and I attribute a great deal of it to Amanda's care in my physical well-being. Amanda's wealth of knowledge and personalized approach made a significant difference in my pregnancy experience. I learned so many helpful tips from her that I am beyond glad I found her. I highly recommend Amanda to anyone seeking a dedicated and knowledgeable personal trainer, especially for prenatal fitness. She truly goes above and beyond to ensure her clients' safety and well-being.

I have been seeing Amanda for almost exactly 1 year now and can't thank her enough for not only…read morechanging my attitude towards fitness, but giving me my self esteem back. After 30 years, I can finally do push-ups! I have learned so much from Amanda in the past year, and have even come to love some of the recipes she shares on her blog and social media posts. She has been so encouraging and makes it a true pleasure to train with her. She is currently offering online classes through Zoom which is better than nothing. I have not gained any weight since the pandemic started and I know it's been because I have stayed consistent with Amanda at my side.

Janine is the best personal trainer I've ever worked with! Coming from the Bay Area and larger gym…read moretrainers, Janine provided a workout that was rigorous and customized for my needs. She was also thoughtful about diet and other recommendations for a holistic view into healthy living. She helped to keep me accountable on fitness which has always been a challenge for me with motherhood and a demanding job. I would easily recommend Janine to my family and friends.

Throughout my 20s, the gym was a place I'd consciously avoided. But then I turned 30 and realized I…read moreneeded to take control of the clock and gravity. Starting off with a short term challenge, "I have 30 days to tone, ready set Go!" Squeezing me in with such short notice, Janine whipped me into shape! "I'll get a trainer for a few weeks, then take what I've learned and do it on my own." Nope. After two weeks, I felt increased energy, my clothes fit better, and felt in control of my body! 30 days later, I went on a 2 week vacation, excited to come back and get back into the routine of shaping my body. Janine is dedicated in all that she does, and I'm grateful for the consistent guidance and healthy inspiration.

I've been training with Josh at Overperform for the past few months, and I'm really happy with the…read moreprogress I've made. When I first started, my main goal was to lose body fat while building a stronger, more athletic physique. Since working with Josh, I've gotten significantly leaner, while also seeing a huge improvement in my overall fitness and endurance. Running has become a regular part of my routine, and I can now comfortably run for much longer and at a much better pace than when I started. What I appreciate most about Josh is that the training feels very personalized. He pays attention to how my body responds, adjusts exercises when something doesn't feel right, and makes sure I'm progressing without just pushing weight for the sake of it. He also keeps me accountable with my nutrition and overall routine, which has made a big difference in my results. The environment at Overperform is also great. It feels much more focused and personal than a commercial gym, and I actually look forward to my training sessions. If you're serious about improving your physique and overall fitness and want a trainer who genuinely pays attention to your progress, I definitely recommend Josh and Overperform.

I cannot recommend Priscilla enough for your training needs! Gyms were always intimidating for me,…read moreand consistency was difficult to maintain, but Priscilla really changed that for me. She motivated me to continually work on the things I struggled with while still meeting me where I was when it came to mobility and strength (I was a girly with tense hips and a weak core ). She also knew when to call me out when things were getting too easy and I was trying to be sly. It was truly the kind of partnership I needed to push myself out of my comfort zone. I went from hating the idea of going to the gym to being eager to find out if the week was going to start with a lower or upper body day. But Priscilla's care went beyond our sessions. As a graduate student, there were times when I would procrastinate a little too hard, and she always encouraged me to prioritize studying when the semester started to get tougher. She was always so understanding and considerate when my personal life was lifing, while still motivating me to get back to it when I could. That balance of compassion and accountability made all the difference. She truly fosters a sense of community both inside and outside of the gym. I'm so grateful for the confidence, strength, and consistency she helped me build during my time there!

I've been working out with my personal trainer, Jonny, for 2 years, and the results have been…read moreabsolutely amazing! I saw a huge transformation in just 3 months and finally achieved a body and fitness goal I've always wanted but could never seem to achieve anywhere else. What I love most is that every workout is challenging but still fun. Jonny is calm, encouraging, and really knows how to push you without making you feel completely burnt out. I also never leave feeling overly sore or miserable, just stronger and accomplished! If you're looking for a trainer who truly gets results while making fitness enjoyable, I couldn't recommend Jonny more!

I've been working out with Jonny for just over a year now, and at 43, I'm honestly in the best…read moreshape I've ever been in--and I've always been very into fitness. Jonny has taken my strength and fitness to a whole new level! I originally started training with him as a way to get my husband to come with me because he had been struggling with shoulder mobility and pain. The difference Jonny has made for him has been incredible. By combining PT-focused movements with strength training, my husband can now lift his arms fully overhead, something he couldn't do before, and his overall strength and physique have completely changed. Jonny is knowledgeable, motivating, and really pays attention to what each person needs. Whether you're already experienced with fitness or trying to work through limitations and get stronger, I couldn't recommend him enough!

Mandi is a fantastic trainer!!!! I didn't know anything…read moreabout work out before I met her, but after over a year of training, I simply fell in love with lifting! she is very knowledgeable, patient and super easy to communicate. Most importantly, she really cares about her client and really listens to them. I mean you all know how difficult to find a personal trainer who really cares what your goal is and personalize it based on your demands. she taught me a lot about weight training, and I have gained a great amount of muscle and lose body fat during a year of training with her. with all of the skills and knowledge I have learned from her, I am now able to go to gym and crush every session on my own. I have become way more confident!Thanks Mandi! so if you are currently looking for a personal trainer, then pick Mandi!!! she is the absolute best!!!

I have been working out with Mandi twice a week for almost a year now and can easily say Mandi is…read moreby far the best personal trainer I've ever worked with! Every week she curates innovative and targeted workouts tailored exactly to my needs and desires. Not only that, but she also offers diet and supplement advice lending to a comprehensive approach to me looking and feeling my best. She is extremely knowledgeable and a valuable resource to me. From working out with Mandi, my strength and endurance has multiplied nearly five fold and I have more energy than ever before. I highly recommend Mandi!

This training facility is amazing. Jon is so knowledgeable and professional. I have a labrum tear…read morein my left hip and I have tried PT at another rehab center for 3 months because I really want to avoid hip surgery. Nothing has helped. But Jon has been working with me on recovery and rehab, and now I can even lift weights again without pain. This place is also the cleanest gym I have even been to! Highly recommend him!

Started training here in 2019 with no clue how to work out. I came in and let them know my goals…read moreand was provided a workout regimen that suited my needs. They make sure you stay safe with your form and accomodate if you're not able to work on some movements. If you have any questions on stretches, eating and goals they'll help you with options for all! Besides also having someone who helps with recovery methods such as cupping, you'll find all you need to start here in one place. Also, once you start you'll find the community here is very close, as we all check in with each other after working out together for years!! Love this place and so happy with my workout journey for the past 6 years and many more to come! ps. Also, very hygienic as everything is wiped down after anyones workout!

I can't say enough good things about my trainers, Hosh Ahvari and Kai Boyer. I've had trainers…read morebefore, and I always felt like I was working out with military sergeants -- strict, impersonal, and honestly, I hated going. That all changed when I met Hosh and Kai. I've struggled with my weight for the better part of the last decade due to health issues, and they've completely changed my life. I've lost 50 lbs, regained my strength, and feel active and energized. For the first time, I actually enjoy working out. They're thoughtful, supportive, and truly care about your progress. Hosh and Kai don't just train -- they lift you up, keep you accountable, and make fitness feel doable. I'm the healthiest I've been in years thanks to them.

I can't say enough amazing things about Kai and her care for her clients. Earlier this year I set…read moresome time aside to research different fitness studios, programs, and trainers. I come from a CF background but CF was becoming problematic for me due to my plantar fasciitis, tendinitis and arthritis in both feet. I was at a place in my life where I started feeling so stuck with my health and wellness journey. I really needed someone or something to put the spark back into working out and feeling good without injuring myself further. I stumbled upon Kai's website and reached out. She scheduled a time to speak with me over the phone and I couldn't believe how detailed and caring she already was with all of the questions she was asking. I hung up and turned to my husband to tell him that I think she's it for me. I've been steadily working with Kai and Hosh 3-4x a week since March 2025. Between April and June alone I lost 25lbs and 10 inches off my waist!!! Kai knows how to push me in the best way possible that even my knees get sweaty LOL The environment is another thing that I truly love. The people that I workout with are amazing-- so sweet, so kind, so funny! They are just all around such a good group of friendly . I love this place and I love Kai. She has been one of the best fitness trainers I've ever worked with (and I've worked with quite a bit). If you're looking for a place to challenge you, care for you, and cheer for you, this is it. Reach out to Kai! You won't regret it. Thank you, Kai, so much for everything you do. I appreciate you so much and I love working with you. I can't wait to see how we finish the year off working together!!

Erika has created a space where moms can come together and get stronger and feel good! I was…read morenervous to start working out again postpartum with my second but felt so supported throughout the first visit. The woman in the group are all kind and are in similar life stages. Erika corrects form while also encouraging you to push yourself. I have found the motivation to come to 5:30 am classes because I know I have a trainer who is knowledgeable and makes sessions fun but challenging. Thank you Erika for this safe space!

Loooove these workouts!! I've been working out with Erika for seven years and she's helped me get…read moreback into shape after each of my three kids. She's extremely knowledgeable about proper form when weight lifting, which I find so valuable. ‍ I just show up and she guides you through exactly what to do. Definitely check out her group training classes!