I am thrilled to write a review for Muneca, my amazing fitness Coach. From the moment I started…read moretraining with her I knew I had found somebody special. Muneca is not only highly motivating and kind but she also prioritizes overall women's health (mental, physical, nutritional, hormonal), which sets her apart from other coaches. Her exceptional knowledge, and understanding of fitness and of women's health makes her an invaluable resource. Muneca is constantly mixing things up! She tailors her workouts to the specific needs and challenges that women face, which has been incredibly empowering. Munecas' workouts, are nothing short of incredible! They are challenging, they produce incredible burn and build results. What sets Muneca apart is her dedication and genuine care for her clients, with her guidance, support, and expertise I have reached remarkable benchmarks (in my short 2 weeks of working her). Her commitment to my success, has contributed to my overall well-being, both physically and mentally. She understands each individuals immediate & long term goals and checks in on her app to make sure your are tracking and working to meet them. Looking ahead, I'm extremely excited to continue my training with Muneca. Her unique approach along with her motivating demeanor, makes each workout intense and enjoyable. If you are searching for a Coach who not I'll only pushes you to new heights, but also genuinely cares about your well-being I highly recommend Muneca. She is an incredible Coach and I am grateful to have her guiding me on this fitness journey for the long-term!

I started my fitness journey with Muneca late September of 2022. It's almost a year and attending…read moreher small group/personal training has made a tremendous impact in my life. I love seeing fitness results. In addition, being a part of a community of supportive, empowered women goes above and beyond any other personal trainer. I highly recommend Muneca.

Here's the no-BS review:…read more I'm 38, divorced, sometimes depressed, overweight, uneducated, veteran who wakes up angry and exists pretty miserably. I have a teenager who is dangerously observant of my habits. I need to make positive, sustainable change, not just for myself, but for my family. I need the right balance of blunt encouragement and the know-when to back off and let me get my mind right. I need someone who will push me to get to where I need to be but not over the edge. I have the want to improve, I just need the extra nudge to help me stop hating myself and instead believe in myself. That's where Flex or Flee Fitness comes in. Sarah gets it. Sarah gets it because she works with veterans. Sarah gets it because her clientele range from all walks of life. She's not the type to turn her back on you. As long as you're committed to putting fourth the effort, Sarah will get you there. Most importantly, Sarah gets it because she's been there, where you are, where I was. The self-doubt, the self-hate, aimless, confusion - she's been there and she's been able to stand up from rock bottom and not just succeed, but thrive. Its great when your trainer looks like a million bucks, gives you a thumbs up, and makes you smile, but its a game-changer when your trainer has been where you are, walked in your shoes, and knows what it feels like to despise what you see in the mirror. Do yourself a favor and contact her. Get your life together. It starts here. Or don't. Either way, its on you. -W. M. H., Staff Sergeant (ret), USAF

From the owner: Our business specializes in helping our clients gain proper knowledge about nutrition, fitness, and…read morepositive outlook. We're on this journey together and will help you reach your goals. We will supply you with the tools and attitude to change your life. Our promise to you: We will give you motivation for success, to train you will compassion and conviction, your goals are our goals! We actually care.

Great gym. Love that you can use the equipment punching bag…read moreand so on . Waiting to see a fight in the octagon .

I've been a member of both this Location and Waikele for over 10years and have been pretty…read moresatisfied. But I wish this location would do a better job with upgrading the Speakers in their Fitness room. For a few months the speakers are either blown out or won't connect at all it's very irritating when you're taking Zumba, Cycling, or Body Pump and everything just cuts out. Majority of the free weights in the room, the plastic is cracked off which I've gotten cut by. I also wish they could enforce Guest watching their kids during class to not sit on the equipment as their are others that actively want to use the machine especially during peak hours. But overall it is a great gym and the Staff is absolutely incredible and welcoming, It's very clean and they have a great Armbar that's well stocked.

AC unit broken, been out of service since last year. Right now they have big floor unit fans…read moreblowing up dust all over the place. Need to keep up with filling up the paper towels in the gym. Spray cleaning bottles are just refilled with water no disinfectant liquid to wipe down the equipments after use. Things in the bathrooms are broken example soap dispensers.And showers have mildew Lockers are out dated and few are broken. Gym is starting to smell like A$$...Need to advise OSHA....For safety health issues..

I did a trial here and honestly, it just wasn't for me. I heard great things about Powerhouse but I…read moredidn't feel comfortable working out here. Yes, there's a lot of fitness competitors here so at first it was kind of intimidating. I also went at a really busy time so a lot of the machines I wanted to use wasn't available. I decided to come back at an off time which was WAY better. I got to do my workout but something about the gym just made me feel like I did not want to come back and workout there. It also feels not as clean compared to other gyms. Pricing here seems to be reasonable and there is plenty of parking in the lot but unfortunately it just wasn't for me. I am glad I got to try it out!

A safe place for kids to workout. Adults and kids are usually mixed at most out of the way gyms…read more CUSC provides a safe environment with up to date machine and technology to allow kids to work out in a healthy and safe environment. There is a time frame for adults but is not the same time as the kids. Good self instructed workouts followed up by check ins by the owner to ensure they are on task. I would recommend this place to anyone who is looking to help their athlete strengthen themselves no matter the sport.

My children have been going here since he just opened and they have felt that it helps them…read moretremendously in all facets of sports. Coach clay is the most caring and professional guy who truly cares about each kid. He pushes them out of their comfort zone and challenges them mentally and physically. Contact him and he will give you a few options that work for your child's age and sports focus. I've even worked out here myself and loved every session. The class size varies depending on the day but no matter what, my kids always come out saying they had fun and love the challenge. Thank you coach clay for all you do!

Let me start off by saying I don't enjoy working out but this place keeps me energized and moving…read more The music is bumpin and the exercise gets your blood movin. I like that every day is a different routine. Whether you're in shape or out of shape, this place is for you. Swing by and enjoy a workout!

If you want to leave the gym knowing you had an awesome work out. This is where to go. Waking in,…read moreno thinking just do. They have incentives for signing up and do cool things like challenges to keep you motivated. Workouts change monthly to change things up. Just come!

Our family's recent visit to UFC Waikele during our Hawaiian vacation was nothing short of…read moreextraordinary, particularly as we sought a training environment for our daughter in preparation for her Jiu Jitsu competition this Saturday, July 18th. From our initial inquiry, the level of professionalism and genuine care exhibited by your team truly set your establishment apart. Our exceptional experience began with a simple phone call. The following day, we were delighted to receive a detailed follow-up from Ms. Marie Fujii. Her comprehensive explanation of all available classes, coupled with her proactive text message providing the full schedule and thoughtfully highlighting those best suited for our daughter, was truly remarkable. It was Ms. Fujii's unparalleled dedication to client support and her clear expertise that decisively influenced our choice to entrust our daughter's training to UFC Waikele. This decision led us to the immense privilege of meeting Coach Gabriel and his wife, Felicia. Their profound passion for the art of Jiu Jitsu is truly infectious. In just a single session, they not only imparted critical techniques and strategic insights but also ignited a deeper level of confidence and understanding within our daughter. The depth of knowledge and practical experience she gained, fueled by their exceptional guidance, will undoubtedly be instrumental in her upcoming competition and future growth in the sport. We feel incredibly fortunate to have crossed paths with such inspiring mentors. Our daughter's appreciation for Coach Gabriel and Felicia's tutelage is immense, and we are equally grateful for the profound impact they've had. This newfound understanding is a cornerstone for her continued development in Jiu Jitsu. We wholeheartedly endorse UFC Waikele without reservation. While I could elaborate on countless specific moments of exceptional service, I believe the most compelling recommendation is to encourage others to experience firsthand the unparalleled commitment, expertise, and welcoming atmosphere fostered by staff members like Ms. Marie Fujii, Coach Gabriel, and Coach Felicia. They exceed expectations, creating an environment where athletes can truly thrive.

UPDATE! I'm not sure how or why, but my message about my…read moreexperience trying to sign up at the UFC Gym must have reached the right people. I received a call last night offering me the deal exactly as it was originally presented--no extra conditions or changes. I'm really happy and feel like they made things right. Today... I'm heading in to break a sweat!

Over the last few years, I was recovering from a serious illness. My physical therapist recommended…read morethat I work with Dan. I didn't know where to begin in terms of rebuilding my strength. Dan was amazing! I worked with him for six months. He approached my situation with patience, expertise, and genuine care -- designing a tailored program that honored where I was physically while still challenging me to grow. He explained every step of the process, adjusted the plan as I progressed, and showed up every session with enthusiasm and professionalism. The results have been astounding. I am stronger, more energetic, and more confident than I've been since before my illness. More than a trainer, Dan became a trusted partner in my recovery -- and I am deeply grateful. If you're looking for someone who combines real expertise with genuine compassion, he is absolutely the person to call. Thanks again!

I absolutely loved working with Dan. He is a jack of all trades regarding your physical health. He…read morewas my physical trainer, physical therapist, masseuse, and chiropractic doctor all in one! I had just given birth to my daughter, and as a physical trainer, he helped me find my way back to core strength with no injury. I had suffered from pelvic pain and was really afraid of starting to exercise again and Dan designed my workout perfectly to avoid injury while working out muscle just the right amount. Given my desk job, I had a lot of pain in different parts of my body and as a physical therapist, he knew exactly what exercise to recommend, he performed massage and even chiropractic to align my body and the pain would ease. He always kept our exercise fun with different moves, and I couldn't believe it but I actually looked forward to our time together. I had to stop working with him because I moved. I really miss him!