1. Kai Fit

1. Kai Fit

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Salinas, CA

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Kai Fit

5.0 (2 reviews)
Open Open 24 hours

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15 days ago

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Iris A.

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5 months ago

Friendly folks, they keep the place clean. It's a nice low keyed environment. I would recommend Kai Fit to anyone, especially seniors.

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Iris A.

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Yates Performance Training

Yates Performance Training

5.0
(1 review)
7.7 mi

I was having trouble with my left shoulder and also with my range of motion and had some tightness…read morein my thighs and hamstring areas as well so I contact Kevin Yates at Yates Performance Training. Kevin did a great job working with me, he took time to measure me to see what kind of range I had with my shoulders and why I was limited and having troubles. After diagnosing me he went through some exercises with me with my shoulders and legs and explained in detail what they would do for me. After going through these various exercises I instantly started to feel better and my range of motion was already starting to improve. Kevin explained in detail of how to do these exercises at home and said if I do them everyday I will be better in no time. I highly recommend Kevin and what he did for me he can do for you too. Kevin will work with you in person but if you can't see him he can work with you online as well. Whatever you are going through injury wise or maybe you just want to get healthier and stronger, Kevin is the man.

From the owner: At Yates Performance Training, I help clients get leaner, feel stronger, and move without pain so…read morethey can enjoy the activities they love again. I specialize in working with clients who have struggled with chronic pain, nagging injuries, or limited results from traditional gyms, physical therapy, or workout programs. I have developed a unique training system that addresses the whole person—movement, strength, and the nervous system—to restore proper function, reduce pain, and improve long-term health, performance, and longevity. Whether you want to run or hike, play sports or with your kids, lift or simply move through life without discomfort, my goal is to help you do it with confidence and resilience for a lifetime.

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Range of motion testing Chris (age 50) a drummer and avid bowler who was dealing with shoulder and back pain
Range of motion testing Chris (age 50) a drummer and avid bowler who was dealing with shoulder and back pain
Sheryl was dealing with nagging shoulder pain that we were able to decrease significantly in one session.
Sheryl was dealing with nagging shoulder pain that we were able to decrease significantly in one session.
An interview I did with Fox 4 News about the challenges and difficulties chronic pains sufferers were having with the medical system

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An interview I did with Fox 4 News about the challenges and difficulties chronic pains sufferers were having with the medical system
Montage Wellness Center

Montage Wellness Center

3.0
(105 reviews)
7.5 mi

The only reason I go to this gym is because it's conveniently located gym for me, however, I would…read morelike to make a few comments/recommendations since it's not a cheap place as far as membership goes. The ladies bathrooms smell badly, not sure if it's the sewage that smells. The rug in the locker room is very dirty. It could use being replaced or shampooed. Today the whole place smelled of bathrooms. They could install fans on the walls to help the airflow in the lockers. Compared to Monterey fitness center, I never see an attendant in the locker rooms or around the gym cleaning around the equipment. Maybe the management should checkout the Monterey fitness center, just to get an idea on how to run a good gym. MGC charges $45/month. Montage charges $86/ month. Monterey fitness center a much larger and nicer with far more equipment. It's always spotless.

At 87.00 monthly I was expecting a 5 star treatment. I realize it takes a lot of money and…read moreresources to keep a facility like this running but so far not impressed. Warming pool has been down since I joined and now hot tub motor is broken. Several machines down. I'm paying more here because I expected more. Also, I think in the 2 months I've been here only one front desk member has addressed me with a hello or goodbye. Your members are the sole reason you have a job. Greet people. Don't just stare at your computer screen as we walk by. I'm old school And this is rude. I've even slowed down as I walk by and tried to make eye contact with no success. Luckily, the upside is the members who come here are a little friendlier and have more common sense and courtesy than most places. So there's that. But so far not impressed with where my extra money is going.

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1 year after her triple By-pass surgery,  my Mom is up and about, going to the gym every other day. Thanks for everyone's support!
1 year after her triple By-pass surgery, my Mom is up and about, going to the gym every other day. Thanks for everyone's support!
Urgent Care Too!
Urgent Care Too!
Montage Wellness Center

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Kai Fit - gyms - Updated July 2026

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