Rocky Steady Boxing has been wonderful for my husband. We were familiar with the studio as our children had taken karate classes there. Now my husband is enjoying the exercising and especially the boxing component in a safe atmosphere. Jody, Ellen and the volunteers are terrific. Chuck has been in the class for approximately five months and he is shown great improvement in his strength. Chuck has never wanted to participate in a gym, before his diagnosis, now he gets frustrated if he is unable to attend a class. What a blessing. read more

My name is John, i' m new to Rock Steady Boxing . I have Parkinsons's and this is a great program. I'm sore as heckp , but the more I go the stronger I feel. I feel hopeful that I will get some of my strength back in time. I'll write more as I improve. I'm John's wife. I waited a while to post because I wanted to see how the program went. I am amazed at the dedication that these women have toward their clients. P.D. Is a life long battle for my husband as well as our family but this program has made such an incredible difference in our outlook for the future. The workouts are intense but focus on each person's strengths. I can't tell you how grateful we are to Jody, Ellen, Cheryl, Nina, Michelle and all the volunteers who make this journey more meaningful and effective. Thank you. read more

Our son has attended Kaizen for 5 years. He started as a little ninja and is now in the juniors class and has achieved his brown belt at 10 years old. Our daughter started at 5 years old in the junior class and is now 7. We cannot say enough about this dojo, the wonderful owners and other sensei's that have been a positive influence in our children's lives! Respect, self discipline and motivation are the main influence. With kids, the road is always a work in progress and as adults we too have learned how to handle certain situations more positively. Thank you Kaizen for all these years:) read more

I'm a caregiver, my client is making slow but steady improvement in both strength and balance. Plus it's tons of fun! Thanks to Jody and staff plus volunteers read more

Kaizen has grown-up workouts too! I have been going to kickboxing classes with Jody and love her energy, the fact that every workout is different, and especially the hitting! Who knew hitting stuff could be so satisfying? Kaizen offers stretch classes as well -- these are not wimpy stretch classes but hardcore stretch with bands. I recommend Kaizen to anyone who wants to get in great shape, stay motivated, and Hit Stuff! read more

I love this studio! Jody and her husband were so welcoming. She showed me how to correctly punch, jab, and kick the bag. The teachers are patient with slow-pokes (like me) and keep you motivated throughout the entire class! They also offer "Rock Steady" classes for those suffering from Parkinson's... so amazing!!! Unfortunately, funds are an issue so I cannot attend class but I will be back as soon as possible! read more

This place is everything and more for my niece. Her older siblings took karate at a different dojo years ago and we were looking for a place that was close to home and instructors that would work closely with her. They also have cardio classes! I've definitely seen a more proactive and confident little girl every since she started here, thank you Shihan and Kaizen! read more

An amazing martial arts studio. We drive from two cities over because they are worth every mile! :) Our daughter (4) has been taking classes here for the past few months and absolutely loves it. What I like are the instructors are fantastic. It is a family run studio and I feel they genuinely care about their students. What impresses me the most is they not only care about developing my daughter's martial arts prowess but her character as well. She is a little ninja and they start every day with a moral lesson. Then they get into the physical lessons. It is great for attention, discipline, self-confidence, and even memory. I also really like all of the other kids in her classes. It is important to me that her "village" consists of good people that provide positive examples for her to emulate and this studio does just that. Can't say enough positive things esp about her main teacher Sansai Zac. He teaches them so many things, but does so in a super fun way. She is always smiling and laughing before, during, and after class. I also like the fact that they have bleachers right there so I can watch her (and she loves it too). Last thing...I have been in many gyms/studios/ fitness places etc in my life and this is the first one that doesn't have the "sweat funk"! Love it! read more

I was sent a link by a friend. I came to a Saturday class and decided to join. Great workout for those with Parkinson's. The instructors and volunteers are great. The workouts are varied every class so you don't get bored. read more

I've been in the Long Beach RSB class for over a year. It's been a big help to me battling the disease. The coaches mix things up well to address as many issues as they can giving everyone a lot of individual attention in the process. My energy level has improved significantly as well as my strength and outlook. I strongly recommend the program regardless of the level you may be with PD. read more

I do not have Parkinson's Disease, but am a volunteer of the program. Through Rocksteady, I have learned more about PD. I have meet some extraordinary people who have been able to do some extraordinary things. From start to finish, they have determination and perseverance. I am so happy to call them family! read more

This will be my 3rd year at Rock Steady concerning Parkinson. The coaches Jody & Ellen are great they make the program work as well as make you feel like you are family - could not have it better!! read more

What a blessing to find Rock Steady Boxing :) Research shows that physical activity such as boxing is imperative for patients with Parkinson's. I started taking the boxing classes taught by Jody and Ellen. These are two of the nicest, supportive, caring and patient women you will ever meet. The classes include a variety of activities that challenge your mind and your body. It was extremely important for me to be around those who understood the workings of the disease and best of all I have made some new friends and look forward to coming to class every week. read more

The Rock Steady Boxing program at Kaizen in Monrovia is extraordinary in the degree to which it improves the lives of its participants. It addresses every aspect of the challenges of living with Parkinson's in a safe and joyous environment, and the improvements happen quickly. In the physical arena it increases muscular strength, cardio-vascular and aerobic endurance, flexibility and range of motion, balance, hand-eye coordination, and complex motor skills. It slows down and in many cases reduces the effects and symptoms of Parkinson's. It builds confidence in the participants because the development and significant improvement in those areas carries over into their tasks of daily living, which of course brings increased autonomy and greater enjoyment in day-to-day life. The most significant changes I have seen in my own father, however, come from the social-emotional benefits of the program. Although his diagnosis was made only back in 2015, we know he was probably living with the debilitating effects of Parkinson's for years prior. Over the past few years I watched my father, a clever, warm, and funny man, withdraw into a severely depressed, frightened, confused, frequently unresponsive, physically debilitated shell. I never thought I would see him experience joy again, let alone seek activity and contact with others, but Rock Steady Boxing at Kaizen has facilitated his return to all those good things in life. He is surrounded by a large and diverse group of peers who all encourage and support each other as they pursue their own improved health through the program. There is a great deal of warmth and joy in the room every day, and I watch my dad seek out handshakes, high-fives, and laughs with the other boxers. He initiates conversations, he gets to encourage and support others as well as enjoy their reciprocal support, and he has a great time doing it. Rock Steady has been transformative. I say this not only as a lay-person, but as a long-time professional educator and practicing artist who has taught students of all ability and understanding levels in academic, artistic, and movement/kinesthetic areas, and as a socio-cultural anthropologist who looks at how communities form bonds and make meaning together. We are incredibly fortunate to have a branch of rock Steady Boxing at Kaizen right here in the community. I cannot say enough good things about it. I will be forever thankful to Jody Hould for starting the program here and making it possible for my father to experience happiness in his life again. I encourage anyone who is reading this post to call, talk with Jody, and set up a time to go see the program in action. If you or someone you know has Parkinson's it will be the best investment of time you will make towards fighting the physical and emotional effects of this disease. Rock Steady rocks! read more

I really like the Rock Steady program. Besides being a great workout for Parkies of all stages, it is available pretty much nationwide. I'm visiting for 3 months from Minnesota. I have felt welcomed and wanted from day one. The only reason I don't give it a 5 is that the class is very large. There needs to be another class offered for stage 4/5 people. In my opinion. Leaders and assistants are GREAT!! read more

I am writing this review on behalf of my dad, Jim D., who looks forward to attending the hour and a half class of Rock Steady Boxing, which he attends three times a week. Overall, Rock Steady Boxing is fantastic and this particular gym excels in four aspects, which truly makes it special: 1) quality of instruction, 2) value of being with fellow boxers, 3) variety of exercises, and 4) impact on his overall morale. To begin the instructors are top-notch. Jody and Ellen set the tone for instruction, foster a positive environment, and are sensitive to the needs of each individual student. My dad's fellow boxers are great resources as well. They are all dedicated to the class, can relate with one another, and know how to have fun! The instructors vary the exercises each session focusing on mobility and flexibility. He consistently reports he feels better after taking the class. It is always time well spent and he leaves with spirits high (if not tired!). Without reservation, I highly recommend Rock Steady Boxing--Kaizen Monrovia. read more