Awesome gym, has everything you could want and more from an exercise/weights standup. Great…read moreenvironment, owners are very kind and welcoming, and a great crowd. I very much enjoyed working out here, and will be back next time I am in town.

A clean, well-ran gym that caters to everyone. Owners are involved in the day-to-day operations and…read moreare passionate about helping their members achieve their fitness goals.

Garrett is knowledgeable, helpful and a true professional when it comes to mobility, stability and…read morestrength as it relates to runners. He is generous with his time and resources. He provides so many detailed exercises, with videos and instructions, unique to each individual. And in turn my running and lifting are seeing benefits. I highly recommend him and his classes and assessments.

Been going to Garrett for 5 weeks and I'm very glad I did. I've already seen improvements in my…read morestrength and in my form. I've learned a lot about why certain exercises benefit me. I'm an avid fitness person and I found this class different from other videos and such that I've done. A lot of focus on form and strength. Everything is customizable per the individual. And all moves can be changed to get progressively harder. Of course the initial assessment was informative and helpful. Best benefit I think besides the weekly class is the App for home use! I'd definitely recommend Garrett and his strength class. You can tell he enjoys helping others. He's provided a lot of information that I will continue to use going forward.

My husband and I have been going each week for a year. We love working with Elizabeth. She is…read morevery caring about our general physical health and works with any physical limitations we may have, while still pushing us each week. We have noticed an increase in both flexibility and strength. I would recommend Elizabeth and her studio to anybody who wants a terrific workout.

Just moved here in June from northern Virginia and all reformer pilates classes I had tried were…read moreeither too easy or the instructor was disinterested. Liz is remarkable! She clearly had a passion for this which makes all her classes fun! Reformer pilates is a great low impact workout and I'm thankful I've found Liz's counterpoint business in downtown Kalamazoo!

I purchased a groupon for 3 pole dancing classes. I went to the Intro class first and had Julia as…read morean instructor. I LOVED how she started the class, made everyone forget about their outside worries and stresses, and make us look forward to what was ahead. The class was great (which is why I hesitate giving only 3 stars). From there I signed up for the Level 1 class knowing I would only go twice more. It was explained that we were to learn something new each time and build upon what we previously learned. The first class was great, and I learned a lot of ways to go down the pole. However, you had to sign up in advance for the class and there were 2 extra people, meaning 2 poles had 2 people on them. For a 1 hour class I didn't love the fact that I had to share a pole, kind of took away from the class in my opinion. Why sign up in advance if they're not going to cut the class at 10 for the 10 poles? (9 if you count the instructor's pole). The 3rd class I went to didn't really add anything more on the pole, but she opted to teach us wall dances. Again, this was a pole dancing class, so I wasn't soo excited about the wall. And the instructor was coming off of being sick and really made that known to us, quite a few times, and it was sort of distracting to the class. This one felt very forced and not as fun as the first two.

We were so excited and a little nervous at the idea of pole dancing. For the number one reason of…read morecourse: it takes some real strength to hold yourself. Luckily for us and hopefully those looking to see if this is worth it. We decided to try something new and just do it! It is totally worth it! The fun we had doing this was overflowing! We laughed, cheered each other on, and overcame. It took a few flops to get it right. But that's common when you are learning something new! I was very lucky to learn four different apparatuses in Aerial Yoga and some pole dancing moves! Coming to Flyfit is definitely a good choice! You just feel so empowered at the end of every class. It makes you want to come back and learn more. Which is exactly what happened to me. I can't wait to show off my new moves.

I love my workouts with Coach Wallace. He is helping me become a better athlete. I feel stronger…read moreand faster in the short time that I have been going and it is paying off on the field.

From the owner: PT Sessions - Individual Training Individual Training…read moresessions includes personal training sessions. If you purchase a monthly package it also includes a nutritional counseling and a health & fitness assessment. Get in the best shape of your life. Group Training Group training is designed for friends and family who want to encourage one another while they workout together all while grooving to music inspired by God. You can schedule a group training session. Group training is designed for 2 or more individuals to workout together who have common goals. Athletic Training Athletic training is designed for those individuals who play a sport and are looking for sport specific training. This training is geared towards them being more effective on the field of play no matter the sport "I Am The One Fitness" can help. Neuromuscular Training This service is designed for those living with disease who are ready to overcome that disease with the combined focus on healthy eating and exercise. The service is designed to give back to you that fountain of youth and encourage you to have life and it more abundantly. Nutritional Counseling This class is designed for those who want help with healthy eating.

This gym is by far the best I have ever been too. The trainers genuinly care about your well being…read moreand are invested in YOU. The owner Shawn is incredibly down to earth and works hard to make sure you are welcomed in the gym. I honestly can not say enough good things about this gym. If you are on the fence about joining or nervous about joining a new gym, I can say with absolute certainty the gym staff and boot campers will make you feel welcome. Give it a try :-)

I have never liked working out until I came to PFBBC. The trainers and owner, Shawn, are amazing!…read more They make it a fun place to be. I am getting great results while enjoying the work outs. They keep to their schedule so you are in and out in 30 minutes.

Truly a beautiful area and set up between the saunas, pool, yoga studio or weighteoon its a one…read morestop shop for all your needs. Always kept clean and well maintained. I don't know if I have ever gone there and seen a mess or something wrong other than when construction is going on which is understandable.

I had a membership here for a while when I lived downtown. While the gym itself is on the smaller…read moreside, the pool is a very nice size for laps and is kept at a good temperature for lap swimming (it really is the Goldilocks just-right, where I find most pools either way too hot or too cold). I always loved standing underneath the waterfall and having the weight of the water get a little shiatsu massage my shoulders and head, and the massage jets in the hot tub also do a number on aching muscles (although all the jets are positioned in exactly the same spot so it's hard to massage anything other than your exact mid) back. The locker rooms are lovely as well (it's an especially nice touch to have a swimsuit dryer so you don't have to carry a drippy suit back to your room or house), and it's always nice to treat yourself to a sauna after your workout. It doesn't take long for the sauna to heat up, and I recommend turning it on before you swim so that it's hot and ready afterwards. The pipes in the shower area could use a major overhaul though. It sounds like a massive road construction project is going on right above your head when you're in the shower. Also, there is zero suds factor on the shampoo in the dispensers and even after rewashing several times and using tons of pumps of the stuff my hair didn't feel clean afterwards. I was staying at the hotel this week for a conference -- when I went back to the pool on day three In brought my own shampoo with me.