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    Kalamazoo Strength & Conditioning

    5.0 (6 reviews)
    Open 5:00 am - 8:00 pm

    Services - Kalamazoo Strength & Conditioning

    Personal training

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    KAT Strength & Conditioning

    KAT Strength & Conditioning

    5.0
    (2 reviews)
    2.8 mi

    I have been going to KAT for the past 4 years and it has been an amazing experience. My priority…read morehas always been to be healthy, prevent injuries, get stronger, and maybe look stronger while I'm at it. KAT has allowed me to knock all of these goals out of the park. Before KAT, I didn't know what to do in a gym and often stuck with running on a treadmill. At KAT, they make personalized programs tailored to your individual fitness goals and abilities. I've learned and done tons of exercises with barbells, dumbbells, bands, bodyweight, etc. that work all the different muscles in the body. All of the trainers are exceptionally knowledgeable. They teach you the exercises and make sure you have the proper form and prevent injuries. They also push you when they know you can do more. And they're incredibly friendly, which makes working out a lot more fun. Over time, my fitness abilities have improved immensely. KAT's more personalized than traditional group fitness classes or open gyms, but not as expensive or intimidating as personal training. There's a maximum of 4 people per session, and it's very motivating and fun seeing other people also working towards their individual fitness goals. At the end of every session, we do a "burn out" together where we do several exercises together and it's a lot of fun. You truly feel like a part of a family/community with the other clients working out and the trainers. I can't recommend KAT enough!

    KAT is a one of a kind gym to come in and expect a great workout but at the same time a clean…read morefacility and an environment that is open and friendly. It doesn't matter if you've been in the gym all your life or haven't been in years, they work with you and progress you to wherever you are trying to go!

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    The gym
    The gym
    COVID times
    COVID times
    Resting after a great workout

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    Resting after a great workout
    Fly Fit

    Fly Fit

    3.9
    (7 reviews)
    3.4 mi

    I purchased a groupon for 3 pole dancing classes. I went to the Intro class first and had Julia as…read morean instructor. I LOVED how she started the class, made everyone forget about their outside worries and stresses, and make us look forward to what was ahead. The class was great (which is why I hesitate giving only 3 stars). From there I signed up for the Level 1 class knowing I would only go twice more. It was explained that we were to learn something new each time and build upon what we previously learned. The first class was great, and I learned a lot of ways to go down the pole. However, you had to sign up in advance for the class and there were 2 extra people, meaning 2 poles had 2 people on them. For a 1 hour class I didn't love the fact that I had to share a pole, kind of took away from the class in my opinion. Why sign up in advance if they're not going to cut the class at 10 for the 10 poles? (9 if you count the instructor's pole). The 3rd class I went to didn't really add anything more on the pole, but she opted to teach us wall dances. Again, this was a pole dancing class, so I wasn't soo excited about the wall. And the instructor was coming off of being sick and really made that known to us, quite a few times, and it was sort of distracting to the class. This one felt very forced and not as fun as the first two.

    We were so excited and a little nervous at the idea of pole dancing. For the number one reason of…read morecourse: it takes some real strength to hold yourself. Luckily for us and hopefully those looking to see if this is worth it. We decided to try something new and just do it! It is totally worth it! The fun we had doing this was overflowing! We laughed, cheered each other on, and overcame. It took a few flops to get it right. But that's common when you are learning something new! I was very lucky to learn four different apparatuses in Aerial Yoga and some pole dancing moves! Coming to Flyfit is definitely a good choice! You just feel so empowered at the end of every class. It makes you want to come back and learn more. Which is exactly what happened to me. I can't wait to show off my new moves.

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    Fly Fit
    Fly Fit
    Fly Fit

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    IATO Fitness

    IATO Fitness

    5.0
    (1 review)
    1.8 mi

    I love my workouts with Coach Wallace. He is helping me become a better athlete. I feel stronger…read moreand faster in the short time that I have been going and it is paying off on the field.

    From the owner: PT Sessions - Individual Training Individual Training…read moresessions includes personal training sessions. If you purchase a monthly package it also includes a nutritional counseling and a health & fitness assessment. Get in the best shape of your life. Group Training Group training is designed for friends and family who want to encourage one another while they workout together all while grooving to music inspired by God. You can schedule a group training session. Group training is designed for 2 or more individuals to workout together who have common goals. Athletic Training Athletic training is designed for those individuals who play a sport and are looking for sport specific training. This training is geared towards them being more effective on the field of play no matter the sport "I Am The One Fitness" can help. Neuromuscular Training This service is designed for those living with disease who are ready to overcome that disease with the combined focus on healthy eating and exercise. The service is designed to give back to you that fountain of youth and encourage you to have life and it more abundantly. Nutritional Counseling This class is designed for those who want help with healthy eating.

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    Tyler Stolsky and Cross Watson
    Tyler Stolsky and Cross Watson
    IATO Fitness
    IATO Fitness

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    Kalamazoo Athletic Club

    Kalamazoo Athletic Club

    4.3
    (4 reviews)
    3.5 mi

    Truly a beautiful area and set up between the saunas, pool, yoga studio or weighteoon its a one…read morestop shop for all your needs. Always kept clean and well maintained. I don't know if I have ever gone there and seen a mess or something wrong other than when construction is going on which is understandable.

    I had a membership here for a while when I lived downtown. While the gym itself is on the smaller…read moreside, the pool is a very nice size for laps and is kept at a good temperature for lap swimming (it really is the Goldilocks just-right, where I find most pools either way too hot or too cold). I always loved standing underneath the waterfall and having the weight of the water get a little shiatsu massage my shoulders and head, and the massage jets in the hot tub also do a number on aching muscles (although all the jets are positioned in exactly the same spot so it's hard to massage anything other than your exact mid) back. The locker rooms are lovely as well (it's an especially nice touch to have a swimsuit dryer so you don't have to carry a drippy suit back to your room or house), and it's always nice to treat yourself to a sauna after your workout. It doesn't take long for the sauna to heat up, and I recommend turning it on before you swim so that it's hot and ready afterwards. The pipes in the shower area could use a major overhaul though. It sounds like a massive road construction project is going on right above your head when you're in the shower. Also, there is zero suds factor on the shampoo in the dispensers and even after rewashing several times and using tons of pumps of the stuff my hair didn't feel clean afterwards. I was staying at the hotel this week for a conference -- when I went back to the pool on day three In brought my own shampoo with me.

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    Kalamazoo Athletic Club
    Kalamazoo Athletic Club
    Kalamazoo Athletic Club

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    PowerHouse Gym

    PowerHouse Gym

    3.2
    (12 reviews)
    1.6 mi

    The Good 1. 3…read morepowerlifting platforms, a ton of soft weights, and 2 deadlift jacks. 2. 3 squat racks, a Smith machine, and 2 legit angle leg presses. 3. 150lbs dumbbells down by 10 until 80, and then double 75lbs to 5lbs. 4. 25+ variable cardio machines and a "cross-fit" style dedicated room with associated bands, steps, and weights 5. 24hr magnetic lock access. The Bad 1. Gym rules not enforced. 2. Tourists in the gym. No bearing. No idea how to work out. Just a membership. 3. Plates left on equipment. Plates dumped on the floor. Plates shoved on the wrong post. 4. Middle aged dudes trying hard to know stuff.

    This Gym is tied up with ABC Financial which seems to practice some underhanded and shady…read morecancellation practices that make simple request cancellation a fight to the death. I asked to perform the buyout option to cancel my membership and I was fine with paying the remaining balance, but I still was forced and required to go back and forth through various emails and calls that stated that I needed to provide actions that I already provided, to initiate the cancellation. I was told to send an email with my name, account number, and stating I was canceling via buyout option yet received 3 emails stating that they were sorry but I was only eligible to cancel via the buyout option!?!??!?! They are stuck in a loop which seems 100% intent on forcing the consumer to experience the most frustration and agony imaginable to hopefully give up on pursuing the cancelation request. I've dealt with many service provider before that perform these shady tactics and ABC Financial is atrocious at providing support and an intuitive experience for their customers as a part of the vendor of PowerHouse. I strongly recommend not getting tied up with a service provider that is leveraging ABC Financial as a vendor if you need to have a smooth, normal experience at managing your account and services. You have been warned.

    Photos
    Pro shop: Proteins powders, preworkouts, BCAAs, shaker bottles
    Pro shop: Proteins powders, preworkouts, BCAAs, shaker bottles
    Open weight area: plate loaded, selectorized strength equipment, and multi-jungle
    Open weight area: plate loaded, selectorized strength equipment, and multi-jungle
    Entrance

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    Entrance

    Kalamazoo Strength & Conditioning - gyms - Updated June 2026

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