This Business is always clean and staffed with highly competent trainers. Highly recommended for…read moreseniors and mature clients.

I was in town visiting a family member who uses Marvin as their personal trainer. Not only did…read moreMarvin allow me to use the weights and equipment while my family member was doing their workout, he even got me involved in their workout. He was a super nice guy with a lot of energy, enthusiasm, and encouragement. I would recommend him as a personal trainer if you live in the area.

NexGen Allen is unlike any gym I've ever been to. The facility and environment are fantastic, and…read morethey keep it cold, which is something we Texans can really appreciate! My trainer, Jessie, has been truly transformative for me. By consistently working out 3x a week, I've lost 40 lbs. since March. Despite my history of knee surgeries and spinal issues, Jessie's extensive knowledge and expertise ensure my safety and proper technique, preventing any setbacks. The private training rooms at NexGen alleviate my social anxiety, making my workouts stress-free. The privacy alone justifies the cost. Jessie's support helps counter my self-doubt, with his fist-bumps and encouraging words after each session reminding me of my progress, both physically and mentally. All of the staff at this location--Jessie, Noah, Cameo, and Bryson--are the nicest and most encouraging people you will ever meet! You will never feel intimidated here. They tailor the workouts to your needs and limitations. I can't recommend them enough!

The setup is great, the trainers are friendly and professional and will customize the training to…read moreyour needs. I've been going for about 6 weeks and already feel stronger and more fit. Amanda and Sara are both great trainers.

I worked with Ashley for about 4 months, she's very encouraging and is always on your side. The…read moreaccountability really works! This is a gentle yet effective way to hit your health goals while being as kind to yourself as possible. I highly recommend!

Ashley is so kind and such a positive light! I always felt supported and empowered during my time…read morewith her as my coach. Ashley has set me up for future success with the knowledge and tools that I need to achieve sustainable fat loss and a healthy lifestyle. I look forward to continuing my health journey with her support and guidance.

After hiatal hernia surgery, I found that figuring out how to eat without negative effects was…read morechallenging. I called the gastroenterologist and verified that I was healing properly. I explained my problem with how many times I got sick while eating. He recommended Maria-Paula at LifeCycle Nutrition. In two visits, she turned around my energy level, my digestive comfort, and my strength--all have visibly improved, and I feel healed. Maria-Paula delved into every aspect of my eating and processing food. Today, at 77 years of age, I feel significantly more ready to take care of my body and its ever-changing challenges! She is truly worth a visit!!!

My daughter suffered a brain injury in a car accident back in 2022 and we brought her home in March…read more2023 after inpatient neuro rehabilitation. My daughter came home with a feeding tube which we use daily to provide her nutrition and medications. When we arrived back home I tried to make an appointment with a dietician at UTSW since that is where my daughter's doctors are located. I was shocked to learn the next available appointment was a year out! Fortunately, a friend recommended Maria and she was immediately responsive. We set up a zoom call to discuss my daughter and her nutritional requirements and Maria has now managed my daughter's tube feeding for the past 2 years. We have a zoom call once a month to discuss her nutritional status and determine if any changes are necessary based on her activity level, weight gain/loss, etc. I have even texted Maria on a few occasions when I had a question and she responded immediately. Maria is extremely knowledgeable and has been an invaluable resource for me as a mom and full time caregiver to my daughter. I would highly recommend her services without hesitation.

Mayra is an Amazing fitness coach. I work with her since April, now I can feel that my body is much…read moremore balance and stronger! I can feel how passionated she is in helping me to be healthier and stronger in my body and in my core. She is the Best. If you are reading this, consider it is a sign that she is a great fitness coach for you. Give her a call, you will love this beautiful expert health coach. Thank you, Mayra

Mayra is an incredible trainer and is truly invested in her clients' health, goals and success. She…read morehas a great attitude and energy which keeps me motivated and engaged during our workouts, which is a huge factor in the success we have had so far. As someone with chronic neck pain from a sports injury, it took a lot of physical therapy to realize that staying in shape was really important to minimize daily pain. I have never been one to be able to get myself to the gym, and the convenience of having her come to me to for our sessions removes all of the hassle and leaves no excuses. She is always mindful of my limitations, and pays close attention to form in order to avoid strain or injury. Our training sessions are never repetitive and she is constantly arriving with new methods, tools or exercises to build strength while keeping things fresh and interesting. I have worked with her for over a year and she certainly produces results - Both my peers and myself can see the transformation and more importantly, I feel great. I have less aches and pains, I have more energy, and feel healthier. Mayra is the total package, and I would recommend her to anyone and everyone inquiring.

Lindsay was awesome to work with. When I started with her, I was on my last 20 pounds and had been…read morestuck there for close to a year. Lindsay taught me so much beyond counting calories. I really learned how to make satisfying swaps or substitutions that allowed me to eat so many of my favorite things without all the junk. She was also informative and very transparent when it came to calculating BMR, calorie goals and deficiencies. Now that my 3 month membership ended, I am continuing to meet with Lindsay once a month as a sort of accountability check in. :) Thanks for all your support, Lindsay! I feel stronger, healthier, and more confident than I have in 5 years!

I worked with Lindsay for three months and my perspective changed on my relationship with food. I…read morefelt like I never had to "sacrifice" or make drastic changes to my lifestyle. I was able to build healthy eating habits and transition into a healthier lifestyle. Before I worked with Lindsey I worked out with a personal trainer and never really took into account what I was eating. Even though I was working out, I wasn't seeing the work pay off through my physique. After partnering with her alongside with working out, I saw changes in my body. I started seeing definition within my upper body (specifically arms!) and my legs slimmed down as well! Lindsey has been super helpful the entire process, answering questions whenever I had them. Providing really good tips, recipes, and healthy alternatives to foods I liked. I believe anyone who gets to work with her is headed towards a sustainable/healthier lifestyle.

Cathy is the best. I have had neck and shoulder pain for over 15 years due to breaking my scapula…read moreand it healing incorrectly. Cathy was able to identify what muscles were compensating for my injury. She then, after just a few sessions, turned the weak muscles back on so everything would operate together like they are supposed to. Simple maintenance keeps me pain free!!!!! This was a much better choice than surgery!!!!! Thank you Cathy.

I really appreciate the knowledge and professional training of all the instructors here…read more It is so very important that instructors be fully certified and experienced so that clients are able to achieve their fitness goals while SAFELY enjoying the experience.

I decided to try our PFT a few weeks ago and it's one of the best decisions I ever made. Carl is a…read moregreat coach and focuses on strength and getting lean. The regime includes many body weight exercises with dumb bells designed for a full body workout in 45 minutes. I promise you'll fell the workout immediately and you'll notice real results soon thereafter. Carl is friendly and very encouraging, and your fellow gym members are there for the same reason as you. That makes the group training setting even better. Give it a try today and see what you think - don't cheat yourself and give up after the first one. You'll get better at the exercises and you'll feel healthier in every way. Highly recommend!!!

Great programs and facilities to develop healthier lifestyle habits. Coach Carl and team are…read moreoutstanding!