It was just a series of things. They were moving, the owner took ill and prior to that didn't…read morerecord that I sent the money for the class and so when we showed up, the I stricter wasn't really an instructor but someone who could do in a pinch. We were promised a comped class and haven't heard anything. Ya know how you sometimes try things and it just didn't meet expectations? That was this.

Such a great day with friends trying something new and fun. We will all definitely do it again.read more

If you want a challenging workout but in a fun environment then this is for you. Pole fitness is a…read morelot harder than it looks. Classes range from into yo very advanced. The studio also offers classes for aerial silks and hoop work. You will work up a sweat and have a last while doing it. Do yourself a favor and come check it out. You will not regret it

I've been here twice now and it is such a fun and unique way to stay in shape or lose weight…read more Harder than it looks, but there are plenty of fun and upbeat staff to give pointers and guidance throughout the classes and to ensure a great time. Went here for the pole dance teaser, which had a dirt cheap special on Groupon, and ended up buying the eight-pack of classes, which still equated to only about $16/class. They also have four packs available, sixteen, and unlimited for the month. In addition to pole dancing, they also offer group fitness classes and acrobatic classes, along with others geared toward fitness goals. I've taken classes at many other places (just not pole) and I've had the most fun here. Bring some friends and have some fun!

After nearly 20 years, I started taking dance classes again at TDW at the age of 41. Everyone at…read moreTDW truly made me feel welcome and supported. I am so grateful to TDW for providing me the chance to feel the joy of dance again. When the responsibilities of life become overwhelming, TDW dance class is a place where I can be free. I'm too busy dancing to think about work stress or other worries. If you are looking for a dance studio to rediscover your love of dance, this is the place. This dance program has changed my life! I'm healthier, happier, and feel more connected to my true self! I'm so thankful I found my way back to dance--and to TDW.

I am so thankful I found The Dancer's Workout! It has helped me to reconnect with one of the best…read moreparts of my childhood. The choreography is super cute and changes just often enough to keep you on your toes! With elements of ballet and jazz, plus strength training at the end, this class hits on all levels. On top of it all, Jules and Sara make every class a good time. Highly recommend.

A friend gifted me a few classes here and initially I was annoyed. I finally scheduled my class(…read moreeasy to do) and headed to class. The inside is small and intimate. The class was dark and has mirrors so you can admire you're booty as it shakes. The moves are relatively easy and the instructor was bomb! She demonstrates each move, and corrects you if its incorrect. I love the vibe and plan on heading back soon

Participated in an amazing Aphrodite Yoga Workshop. It was all about self-love and connecting with…read morethe inner divine feminine (which is a focus for me right now). It brought me to tears by the end. The pure amount of emotion and being around a group of women elevated my spirit so much. Candles were lit all around and each of us got our own Aphrodite candle, wax melts, and other goodies. Then top add to that, we made our own bath salts and had a dance class! Suffice it to say, today was an amazing day. I've never loved myself more. The women at TML Turn Me Loose Fitness are so amazing and I will continue to take classes there until I drop lol.

Synopsis - Of all the gyms I have ever belonged to, this is my favorite and the people that operate…read moreand are a part of the gym are truly the best. Red Dog is a mixture of traditional gym equipment with specializations in both powerlifting and crossfit. The gym also runs group classes daily to cater to those interested in a more group-focused style of training. When people say there's a little something for everyone here, they truly mean it. The powerlifting equipment is all top of the line, in great shape, and will check every box you are looking for if in the market for a PL gym. I've been training and competing out of Red Dog for the last two years and it has been a godsend for my progress in the sport. For those interested in Crossfit, the gym is also specialized in that with all of the equipment and materials you need to push that sport as well. Where the gym is developing the best is in its ability to cater to those looking to lift, train, or get in shape, but not compete in a sport itself. Courtney and Aaron are always looking for things to add to the gym to enhance the experience and in November of 2025 there will be a large number of new machines and pieces of equipment coming into the gym. Couple that with 24/7 access, a well-below typical price for a specialized gym such as this one, and a great group of people who train here and you have the best gym north of the Triangle hands down. There are a number of people who use Red Dog living in Raleigh who drive past countless gyms simply to train here, it speaks for itself. 5 Powerful Stars out of 5!

Knowledgeable coaches, well kept equipment, and engaging group classes…read more Atmosphere lends itself to those that take their training seriously. Last year I mentioned my goal of gaining 10lbs and with the coaches expertise and accountability, they were able to help me exceed my goal to 30lbs. They've helped me push past what I previously thought would be impossible.

I have taken lessons with Jake for a couple months to get ready for my mother/son dance at the…read more upcoming wedding. Jake is an awesome instructor. He understood what I wanted in the dance and choreographed the perfect dance. My son lives in Seattle WA and Jake along with the whole AMDS team (Tony and Karina) gave my son a zoom lesson so he would be up to speed on the dance since we couldn't practice locally. I can't express how grateful I am for their time and thoughtfulness. Along with my mother/son dance, Jake taught me beginning salsa and other latin dances. There are weekly fun and instructive group lessons and Friday night dance parties! Thanks so much Jake, Tony and Karina. Can't wait to take more lessons!

After becoming a widow in March, I was searching for something to help fill my time. I tried…read moresummer softball, which wasn't for me, so I asked myself, "What do I enjoy?" After careful consideration of that question, I found the answer was dancing. I had never been given any formal instruction, so I researched dance studios in my area that provide beginner classes. Little did I know when I picked up the phone to call Arthur Murray of Cary, that I would find my sanctuary. The Arthur Murray of Cary Team is remarkable. They devised a lesson plan that helps me to reach the dance goals that I have set for myself, and since I am new at this, I need lots of help! As my instructor, Jake is not only a skillful dancer, but gifted at making people feel comfortable. Karina, also an instructor, possesses a quiet grace that most women aspire to attain in dance. Tony and Julie, the owners of Arthur Murray of Cary bring decades of combined experience, with both dancing and instructing. They are both enthusiastically involved in the development of their students and instructors. But most important of all, when you walk in the door of Arthur Murray of Cary, you become a part of something much bigger than just a dance studio, you become a part of their family. And that is priceless.

The dance instructors at BallroomU are wonderful and knowledgeable. The experience is one of…read morehaving fun while learning to dance and dance better. Ron & Dona Woodard

Austin and Whitney are amazing teachers, whether you're a beginning or advanced dancer. They have a…read morevery fun teaching style, and group classes are always entertaining. This is the most fun way possible to exercise! They offer affordable lesson packages, and opportunities to practice, party, perform and compete. This is definitely my favorite dance studio in the Triangle. Whether you come in as a couple or by yourself, you'll have fun learning different styles of dance.

Erica Dixon's fitness classes have changed my life! Her Zumba classes are hands down the most fun…read moreand challenging Zumba classes that I've ever taken. Not only are her choreography and songs are amazing, but the other people that attend her classes are encouraging and friendly. I've also done her fit camp classes and those are difficult yet effective for building endurance and strength. She offers online classes during the pandemic and they had been equally as enjoyable.

Erica is the most energetic Zumba instructor in the area and I love going to her classes! The…read morelocations are offered at a gym at Bethesda school on Tuesdays and Thursdays and then also at Learning Tots Academy on Mondays and Saturdays. I have been going to these classes for years and I am so happy to get my Latin dance and exercise fix at Erica's classes. The choreography is amazing, the energy fills the room and what I love is that it is a no-frills class in a simple gym for all shapes and sizes. She also does not play traditional Zumba music all the time and I love the mix of hip-hop, Afro beats, Soca and Beyonce. Erica's smile lights up a room and her energy is contagious. She is in demand as an instructor and you can tell form her Zumba Zin tours that she is always on the move. She also teaches cycle classes at Sync Studio and hosts boot camps at E fit 4 life. Erica's mom and close friends run the check-in area and you sign up online at Mind Body. There are deals offered where you can stock up on classes or buy them for $8 each. Erica also has themed birthday dance parties on the last Thursday of the month en special events for Halloween and other holidays. She runs an email list for the 2000 attendees of her classes and sends out announcements via email and Facebook. Erica also does the halftime show at the Charlotte basketball game and has lead dance parades at the Caribbean Festival in Raleigh. I could go on and on but the point it, buy a class, put on your dancing shoes, and get out there and shake and jump and dance your heart out. You will be glad you did.