Working out with Jessica has changed everything for me! Not only do I feel super strong, I feel so…read moremuch more knowledgeable about my body and how to stay fit. Can't recommend her more highly!

I have been training with Jessica at Vivid Fitness for two years now. Prior to training with Jess,…read moreI worked out on my own and was in good shape. I decided to see Jess because I felt I could feel myself getting into a rut. Jessica provided that extra push I needed - my fitness levels have gone up as a result of her training. Jess' training approach combines encouragement and humor with tough love. She's not a yeller, which I appreciate. Additionally, I have some hyper mobile SI Joint issues, and Jess is very thoughtful and works with me to make sure we are doing proper stabilization and not putting extra stress on that joint. I love working with Jess - I never thought I would be with her two years later, but here I am! Cannot recommend her enough.

I have been training with Tiffany at 360 all summer long and she's been AMAZING. I'm making so…read moremuch progress, and I feel very well supported. I've also trained with Maryam and Shane a little and they are wonderful too -- the studio is an extremely positive and encouraging environment. If you're looking for a personalized experience that's going to make a real difference, this is the place to go!

Tiffany, Maryam, Shane, and Miwa make Studio360 an awesome place to train. Its a beautiful space…read moreabove Blue Bottle Coffee, easily accessible to bus, BART and plenty of parking. And the training is out of this world- they are supportive, fun, and so knowledgeable. You won't regret training here - it will change your life - I know it changed mine! Also be sure to check out their special events and classes - they are always fun and a great opportunity to meet new, interesting people in a small, intimate setting. I hope you all bring back the Kickstart program - the 8 week intensive training, workouts, coaching, and educational workshops really got me focused and help me reach my fitness goals.

Leonie LaPoint will kick your butt (in a good way) + make your butt look better and firmer. She…read morespecializes in High-intensity Interval Training (aka H.I.I.T.). For those who aren't in the know, H.I.I.T. is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Leonie's online "HIIT Happens" have been keeping folks fit during this whole Coronavirus climate. For just a $10 suggested donation (paid via Venmo), you can take one of Leonie's Zoom classes from the comfort of your own home. All you need is a yoga mat or comfortable workout space, a few dumbbells (if you don't have any, cans, wine or water bottles will do), and most importantly, a positive attitude and be ready to give it your all! If you're tired of binge-eating during this Shelter-In-Place, then I highly recommend binge-watching Leonie's classes. She'll help put your mind and body in a better place.

These classes are a way to start the day and the highlight of my week! Super fun playlists and…read moregreat exercises for people of all ages and skill levels

I've worked out with Liz at her small group fitness meetups. She's very organized and comes up with…read morecreative circuit workouts that she can customize to your fitness level. I've learned some cool new moves from Liz to keep my routine fresh and have been sore the next day (the resistance bands are no joke!). If you're looking for a coach that will listen to your needs and will empower you with a nonjudgmental attitude, I definitely recommend Liz!

I absolutely love working with Liz! I have had some stomach issues in the past and she did a very…read morethorough review of what I was eating and how I was feeling after every meal. Over the course of a few weeks (and now months), we have added supplementation and she's given me little suggestions on how to improve how I feel. I've noticed a huge difference just tweaking a few things in my diet. Liz has also made some workouts for me in the past and they are both challenging and fun! She is extremely easy to talk to and relate with. I would recommend her to anyone!

I would never consider working with a PT in the past as I thought that all of them just think of…read morepumping you up instead of actually trying to see your problems and fix you first. This is the case with Mani, he is as much a philosopher, as a trainer and a healer. I had tried many forms of exercise in the past, like CrossFit, and even though I could get moderate improvement I never managed to make any real change. Mani has spotted all my functional problems, and he's taking a very thorough approach to trying to improve those before we can ramp it up. It takes time. It may sound simplistic but I even had to learn how to improve my posture and stance. Without having a solid foundation it doesn't matter if your training longer and harder. Mani also helped me recover fast after a complex operation in my knee (broken meniscus & torn ligaments). He approached my case methodically and built upon the framework of my physiotherapist. Within 4 months after my operation, I was back on my bike and riding century rides! Save your body, Mani will make sure that you have what you need before you can get faster and harder. Even though I don't train with Mani anymore because I moved out of SF he his wisdom and tips are still with me. I chose a new kettlebell-focused gym that shares Mani's principles and I do try to remember​ his teaching when training or even walking.

When I first started training with Mani I had a long-standing hip issue due to a car accident. I…read moresaw a chiropractor, but that never fully fixed my issue. Mani told me that he knew ways to fix that, which I didn't believe at first because my chiropractor never mentioned anything else to me. Mani helped address my hip issue by manually stretching me, working on my overall walking and running mechanics, and strengthening muscle groups that were weakened from the accident. After all his work, I no longer have my hip issue. I didn't expect this, but Mani has become more than just my trainer, he has also become a mentor and life coach. He has a gift to educate and empower people. As my trainer, he is highly experienced in assessing personal strengths and weaknesses, while integrating them into daily life. He looks at everything from a holistic view and tries to structure a balanced sustainable workout regimen. His knowledge is beyond what you expect from "a trainer" and he surprises me all of the time with his scientific knowledge. He also has a great ability to explain difficult and technical concepts that really help me understand my workouts and mechanics. After a year and half of learning from Mani, I'm still learning many new things and am getting stronger every day.

I met Lynn when I signed up at golds to begin getting in shape and began my journey to good health…read more I was very anxious to get the body of a super model and wanted to push myself as far as I could go. I was sorely disappointed when I was told that was not going to happen overnight and that I needed to do more than just lift weights and eat lots of food. Lynn convinced me to trust her and to take my time and get the form balance and core in shape before going head on into weights that would probably injure me. I was not her best client as I wanted what I wanted and she just put up with my constant chatter about wanting to be an Adonis and said that's fine now get into a plank and work on that core Arghhh after a few months I saw very good results she also guided me on good nutrition and how to keep the muffin top off the hips. I learned a lot from her and like to do refresher work outs with here just to check my progress. I have worked out for 3 years now and because of lynn I am in the best shape of my life. I have injuries so I am never going to be a big muscle guy but I am very strong and have great form and balance. She really helped me slow down get focused and work hard on areas that made sense I am super grateful to have been lucky to get a great trainer to lead me into a better work out. Lynn does private training at diakadi body and it's a 1st rate gym for trainers and their clients she is worth the extra cash and will work out great package deals so give her a try she is amazing She gets 5 stars for giving 110% every time Thanks Lynn

I've been seeing Lucia as a personal trainer since January 2020. I consider myself an active person…read morebut really wanted to focus on toning and getting stronger. In the few months we had 1:1 sessions at Custom Fit (pre-pandemic), I saw a big difference in my physique, endurance, and stamina. I was doing DEXA scans to track my progress and definitely saw the difference! The pandemic didn't stop Lucia from holding me accountable towards my goals -- we quickly pivoted to Zoom workouts and then meeting outdoors. I'm always in awe of her passion and fitness knowledge. Not to mention, her playfulness and humor that keeps me laughing throughout our session (that's an ab workout right?). Halfway through 2020, Lucia connected me with two (badass) women and we started outdoor group sessions. It was such a game changer! The workouts are thoughtfully curated, fun, and challenging. Being part of a group really helped push me to try harder and seeing them is the highlight of my week. Most importantly, I'm stronger and feel amazing! I'll be forever grateful to Lucia for getting me through 2020 (and 2021!) both mentally and physically. I would give all the yelp stars to her for everything she's done for my confidence and sanity. Definitely give her a try (solo or group). You will not regret it.

As one of my goals last year, I wanted to give my workout the attention it deserved with the hope…read moreof improving my strength and my form. Throughout my time with Lucia, she has been able to do just that. With every session I've been able to excel on my form and reach new weight goals that I didn't know I could get to. Her motivation, positivity and Beyonce has always given me the strength to push it a little bit harder even early in the morning. Had it not been for me moving to Oakland, I would without a heartbeat continue to have her as my personal trainer.

I just enjoyed my first Pilates class with Lila Thursday at Innerstellar in Berkeley!…read moreWhat a great way to treat myself to some positive energy and exercise. Lila puts her students at ease right away and allows us to feel comfortable in our bodies as we challenge them. I thought the class had a great flow and I left feeling energized and calm at the same time. I highly recommend joining any of Lila's classes as she is truly a joy to be around.

Lila is an excellent personal trainer and pilates instructor. She creates fun and highly effective…read moreexercises and workouts that challenge the entire body in a gentle but very effective way. I installed a TRX system in my house so I could continue to do one of her workouts! Trining with Lila has been an awesome investment in my overall health. I highly recommend Lila!