The services melinda offers are so incredible it's hard to describe. She is loving, nurturing and…read moreso kind, getting a treatment by her feels like the loving and nourishing touch of a mother, something I didn't know I needed. I wasn't exactly sure what to expect when booking, but I received a luxurious and tender body treatment using oils and Ayurveda. Her support and words of wisdom were also so helpful to me and leaving with ideas of how I can continue caring for myself and my healing were very beneficial. I can't recommend enough!!

Melinda is a life saver! I am a regular client now for over a year. She focuses on your body and…read moresoul and after her sessions I feel rejuvenated and light. Like a tons of bricks fell off my body. She is an expert and very professional and she tailors the session to your own needs. Million start, can't recommend enough!

Karen is the real deal! My 12 yr old comp gymnast daughter was seeing Karen up until she relocated…read moreto the Boise area. Karen really understands how muscles work and their relationship to your nervous system. I literally witnessed her healing my daughter's lower back muscle pain back due to an L4/L5 stress fracture. I witnessed Karen showing me which muscles should be firing after a particular motion and which ones should not. She somehow rewired her nervous system to understand that the injury was done healing. (For my daughter, she healed after 9 weeks.) When we left to see Karen, my daughter had back pain. When we got home, my daughter said she did not feel back pain anymore! We are forever grateful for Karen's help! Karen has also worked on me for the past few years. She is the kindest, most passionate, generous human being. You are lucky to have found her! (Karen, I apologize that this review has taken me this long to write. Please forgive me.) We miss you greatly!!!

Karen came highly recommended by a friend / coworker. She's friendly, professional, and…read moreknowledgeable in her practice. Appointments are also very easy to book on her website. During my 3rd trimester, I enjoyed my prenatal massages so much, I saw her weekly. She provided so many comfortable props while I was in a side lying position. I was in heaven!!! She also uses amazing quality essential oils, and as others mentioned, the snacks and water are a nice touch. I've booked an appointment for my husband as well; he thoroughly enjoyed it and can't wait to go back. I've told many friends about Atlas Muscle Therapy - truly a hidden gem in Willow Glen. Thank you Karen for providing such amazing service!!!

The Zen Den is great. Instructor, Mykel is amazing and offers such a beautiful and authentic…read moreexperience. We are lucky to have a person like her in our community.

Beautiful community with a wide range of classes. One of the few non-heated studios in Boise and…read morethey're doing a fantastic job of offering interesting classes and workshops

I book Amma Therapy treatments with Delaney and I absolutely enjoy every minute of my hour…read moreappointment. Her work focuses on, from my basic understanding, our pressure points and energy using a few different techniques based in Chinese Medicine. I leave feeling relaxed with a major reduction in back and neck pain. She also helps me with emotional stress and has access to naturopathic remedies to help many things, like my seasonal allergies.

Love it here! The pain can be real at times if you have any long term issues as I have had but the…read moreresults are amazing! Tyra knows her stuff and has done amazing things to help clear up my shoulder issues.

This was my first time ever receiving a facial and it was an AMAZING experience! My beautiful…read moreesthetician BreAnna Newman cultivated a comfortable and relaxing environment for me to enjoy myself! All of the products she used were perfect for me and didn't irritate my sensitive skin at all! If you're looking for a great spa experience near the bench area it is absolutely worth booking an appointment with Bre to receive the best service possible.

I had the most amazing facial ever from Sara. I had heard great things about her, so my…read moreexpectations were high, and she still managed to exceed them. The place was really nice and extremely clean and fully sanitized. I will be back for sure!

Last week, a rare sort of ambitious can-do spirit overwhelmed my senses and I decided with a hubris…read moreapropos of nothing to repaint my kitchen with all it's nooks, crannies, and odd angles. So, as I balanced precariously on one foot, in a shoe that was both inappropriate in style--low heel--and condition--wet from the rain, atop a bar stool--it shouldn't have been a complete surprise when I fell a** over tea kettle (as my mama would say) slamming ribs into the counter, head into cupboards, and sending pride sailing straight into the garbage disposal (and yet somehow landing perfectly, if a bit awkwardly, on one low heeled foot--the things we women can do in heels! But, I digress...). So, my people--I was sore. I mean, sore doesn't really even begin to cover it. Every muscle in my body was pretty outraged. Off to Teresa at Elite Massage Studio I went (albeit gingerly, with perhaps a bit of a limp). The environment of Elite is soothing with soft music playing in the background, low lighting, and she uses gorgeous smelling aromatherapy oils depending on your individual needs (for me--I got one called balance...which was probably appropriate). Teresa is friendly and can carry on easy conversation or just silently allow you to relax, whichever your preference (I go for a combination of the two). It is said that some people possess "healing hands," though I had never really experienced this phenomenon personally. I can now say I have. The woman's hands are absolutely celestial. I have received multiple massages in my life from other therapists and though they were all pleasant, they didn't give me the feeling of balance, peace, and overall well being that this one did. If you're stressed, sore, or are just in the market for an occasional massage, do yourself a favor and get it here. It is money well spent!

I scheduled a visit with Teresa after receiving a $25 off coupon from a Yelp event I attended. I…read morelove massages, so yes please! When I finally went to schedule my appoint (which I did online), I found that she had somewhat limited hours and had to schedule it for 2 weeks out. I'm the kind of person that likes things to happen immediately, so this was a bummer for me. The building would have been somewhat difficult to find, except I had been there before (to see a different masseuse) and Teresa left directions on my machine along with the confirmation voicemail. Very helpful! When I arrived, Teresa was patiently waiting for me and greeted me nicely. As I was filling out new patient paperwork, she asked where I found her. I let her know I had received a coupon from Yelp, to which she replied "They are always calling me asking if I want to advertise and I keep telling them no!" This statement was really off-putting, especially as someone who is only bringing you business because of Yelp. It came across as snooty, suggesting that she didn't need the extra business. The room was a little odd. There is no office or reception area, just a fairly large room with a few chairs against the wall (where I sat to fill out paperwork) and the massage bed in the middle of the room. There are also two large windows that, despite having blinds, let a fair amount of light into the room. There was also a lamp on in the corner. I prefer my massage rooms to be small and dark, as to add to the relaxing atmosphere, and this was not that. -- I will add, however, that when I flipped to my back and was laying face-up, Teresa covered my eyes with a towel, which was better than nothing. The towel was removed during the face/neck portion of the massage, which let in more light than I would have liked. The massage itself was wonderful. Teresa is a great masseuse and really listened to what I told her about areas of pain and of sensitivity. I don't like deep-tissue, and she did a great job adjusting to my comfort level and asking if the pressure was okay. I noticed (mostly through smell, and the fact that they were all laid out on the counter) that there was some sort of essential oils involved. I don't mind this, but I would have liked to have been told what she was using and why. My only thought was, "Well good thing I'm not allergic to anything." Upon finishing the massage, Teresa dismissed herself to let me get dressed. She takes cash, check and card - which is very helpful. I opted for a check. I was a little surprised when she told me the total was $40, even with the coupon. I had read on the website that first time customers are only charged $45, so I was expecting to pay much less. I suppose that she didn't want to combine the new customer discount with the coupon, which is fair, but was not stated anywhere. I didn't want to argue though, so I wrote the check and thanked her. OVERALL it was a good massage, but the atmosphere really lost it for me. That, combined with the remark about Yelp upon our meeting, made it so I probably won't be returning.

Danica does a great job. Strong hands, great technique and a nice person. The trifecta, in my…read morehumble opinion!

I have been wanting a massage for a couple months but with COVID numbers being what they are, I was…read moreuncomfortable going to a location. Luckily for me, Danika at Zerenity Wellness does in-home massages and is taking every precaution to stay safe. She was prompt in responding, arrived early, and gave a great massage. I would happily recommend Zerenity for a massage, whether in-home or at their location.

I absolutely love this yoga studio! All of the instructors are kind and welcoming. I am normally…read morepretty picky about teachers but haven't found one I didn't like at this studio yet! Amanda is always making efforts to get to know regular yogis. They've got three locations now! State St, Meridian, and Eagle. I've attended many classes and have never been disappointed. Would 100% recommend!

This studio is hands down the best in Boise and arguably the best I've ever been too. I moved from…read moreCalifornia and a lot of the other studios I looked into in the treasure valley were a mix of yoga and Pilates. I was looking for a real yoga studio. When I say everyone at this studio is the sweetest and so warm and welcoming I mean it. When you come to authentic, you show up for yourself and you set the expectations. It doesn't matter if you have never stepped foot in a studio or have been practicing for 20 years, Authentic is for everyone wanting to connect to their body. Amanda the owner has beyond made me feel comfortable in being uncomfortable as well as feeling accepted. Her practice is beautiful, the way she guides you through each class you feel supported even with 20+ students in the room. Leah's classes are also amazing, her chanting at the end really takes it home and leaves you feeling even more grounded. Scott's classes are tough and invigorating he gives such exciting and encouraging energy, if you don't feel confident in your practice Scott has some confidence and belief in you. The space is very clean. Mats, towels, blocks, and more is available. If you want great yoga and want to feel connected mind and body this is your place. If you want positive energy from not just the instructors but the students then authentic is for you. This place has become my safe haven being away from home.