I've attended a few of Kat's Yoga sessions and I can't recommend her classes enough! From the moment we begun I felt welcomed and at ease. Kat is incredibly knowledgeable, patient and supportive for all levels of yoga. She offer easy to follow guidance and caters to our individual needs. All the while slowly adapting the course to challenge us and encourage improvement. Each session leaves me feeling more refreshed and deeply relaxed. Regardless if you're a beginner or veteran, Kat is the perfect mix of peace and challenge. Overall a 10/10 and I'll be taking more of her classes in the future. read more

We had Kat come to our office to teach 2 mini sessions of 25 min. The classes were great! Accessible to all levels and very well received by our team. Thank you, Kat! highly recommend!! read more

Kat Cheng Yoga - Yoga Near Me

I had a 1:1 yoga session with Kat at my place, she's very patient and always open to help me better my forms and breathing. Kat explained concepts and postures very well, and supported me to do some challenging poses that I always wanted to try ! Great experience. read more

Kat is such a fun yoga instructor! She makes sure everyone feels comfortable and offers modifications if needed! She hosted a yoga sessions for me and my friends and I would definitely book her again! read more

Kat hosted a private group session for my friends and I in the common area of my buddy's apartment complex. It was a great way to have our friends get together and do something wholesome. My only experience with yoga prior was a Sculpt class at Corepower. I would say Kat's class was similar in difficulty but more personalized in the sense that we received more individual instruction as our levels of familiarity varied amongst the group. She even put some personalized touches by incorporating a couple of song requests into the playlist. It was entertaining watching all of our friends attempt to hit the more difficult poses. Overall it was a great way to break a sweat, share some laughs, and relieve some stress on the weekend. read more

After attending some classes, i already feel less tense and relaxed. Her energy is infectious and calming. She knows her stuff!! Will be coming to her every time!! read more

Absolutely LOVED doing yoga with Kat! She is so knowledgeable about yoga and really patient when teaching. I felt so much more relaxed and less tense after a session of yoga with her! read more

I've had the pleasure of taking a class with Kat today. For reference, I'd consider myself an advanced bodybuilder. With that experience, I've already recognized that my biggest weaknesses are my flexibility and stretching. I'd take about 5 minutes each workout to do basic stretching, but nothing intricate or in-depth. That's where I reached out to Kat expressing interest to join her class. I was a little hesitant and quite frankly, terrified of the idea of being in a class of people when my mobility is so poor. I let her know my concerns and she immediately gave me reassurance that she could work with my level of yoga experience (brand spanking new). Fast forward to the group session, Kat started us off slow to get acquainted and mobile. Then she ramped it up and I started SWEATING. If people were on point, she'd give them that positive reinforcement. Words of affirmation! If our form was a little off, she'd gently adjust us to keep us where we need to be. Accountability! We cooled down with lots of rhythmic breathing/stretching and Kat reinforced us with positive thoughts. Despite all the sweating, I felt renewed and uplifted. Is this a form of therapy? I could totally get used to this! If this is how effective her group classes are, I can only imagine how personalized her 1 on 1 appointments are. So Kat, where do I sign up for the next session? read more

I had the pleasure of attending one of Kat's yoga sessions recently. Her knowledge and deep understanding of yoga, exceptional ability to connect with clients, unwavering dedication, professionalism, and genuine enthusiasm for instructing others in the art of yoga is unrivaled! After my session, I felt extremely educated, more connected with my body, physically challenged yet also relaxed, and motivated to continue my lessons with her read more

Kat was literally the sweetest little yoga instructor you could find! I had her teach a private class for a bachelorette party I was planning and she was so awesome! She was very quick to respond and so easy to plan this event with during the pandemic. Some of the girls were new to yoga so she was patient, VERY helpful, and encouraging to all. The girls totally loved it and I definitely recommend! read more

Chaturanga??? More like.. KAT-uranga. I am a first-time yoga student and had the pleasure of having my first class instructed by Kat. As a first-timer, I feared not getting the proper attention I would need as a beginner to experience and enjoy the art that is yoga. However, Kat managed to not only teach a great Yoga class, but also took the time to sing praises to the students who excelled, while also instructing those who needed a little more help(aka me). Doing yoga is one thing, but teaching is a whole other level, and she was able to do it with such ease and enthusiasm. As an independent instructor, I was able to chat with her afterwards to quench my curiosity for yoga, I asked about moves I can do on my own, and she instructed a few moves that I can practice in between taking classes. I learned that not only does she offer private classes and sessions, but she also has a tenure at CorePower Yoga. After taking her class, I am definitely interested in exploring more types of yoga, and know that I can rely on her to instruct me in the best way possible. I definitely recommend her to first-timers and experienced Yogis, you will not only get a great workout in, but also have a really fun time doing it! read more

Kat was one of my yoga instructors at Corepower Yoga and she was the perfect instructor for a beginner. It was my first time doing yoga so it was fairly daunting, but Kat was super energetic and approachable in a way that made me feel more comfortable, especially being the only guy in the class. Although challenging, yoga is something I never saw myself enjoying and my mind did a 180 after taking this class. I definitely would recommend her as an instructor to anybody at ANY level of yoga. I'll be sure to be back! read more

I can surely say you haven't met a passionate yoga expert until you have met Kat Cheng! Her zeal for yoga and helping others is unmatched by any of the other yoga places I have tried in the surrounding areas. Not only does she guide you step by step towards improvement each time, but she also understands that the ability to make certain advance postures is a gradual process. The individually tailored regimen that she creates for her clients demonstrates her versatility in each yoga practicum, as well as her investment in their well being. Looking forward to more classes from her and if you haven't taken her classes yet please do, as it will be a decision you will look back upon fondly! Keep up the great work! read more

I love taking Kat's yoga classes at CorePower Yoga! You can tell she puts a lot of thought in every class that she teaches, dropping helpful tips for deeper stretches and giving you words of encouragement. The 60 minutes I'm with her leaves me feeling relaxed and accomplished every. single. time. Not to mention her positive energy that can brighten up anyone's mood! I'm ecstatic that she's offering private lessons and can't wait to book my 1 on 1 with her :) read more

If you're looking for a private yoga instructor kat is definitely the choice for you. The reason I came to kat was because of the back pain I experienced due to having tight glutes and hamstrings. I've taken many public classes and they just didn't do it for me since my main focus was to stretch my glutes and hamstrings. I knew it was about time for me to get into private yoga so I could get more attention on the areas that I wanted and I'm so happy that I made the jump. I've taken 12 classes so far and my flexibility has increased drastically. The pain in my back is alleviated and it's such a relief for me to walk around without a constant soreness in my back. We've even got to the point where I can do a headstand! I never thought I could do one but we actually got me to do a headstand! This was such a fun and rewarding experience and I know I'll be training with Kat for the long run. Switch over to private classes with Kat, you'll thank yourself later! read more

Kat is a wonderful instructor and is very passionate about yoga. You can tell that she puts a lot of time and care into her practice because all of her flows/sequences are thoughtfully constructed...I never felt like I wasn't set up for success taking her classes. read more

I've taken a lot of yoga classes, and Kat is literally one of my favorites!! My company hired her for a corporate yoga class, and eeeveryone who took the class loved it and wanted it to be a weekly thing. She makes the class challenging enough, while explaining all poses, so everyone can follow. AND Kat has the best yoga voice. If you take her class, you'll understand. read more

Kat is a knowledgeable instructor and an incredible human being! She is well informed in the discipline, and her lessons focus on movement, breath, and meditation. She effectively helps her students build muscle strength, develop balance, improve flexibility, extend endurance, reduce stress, and boost confidence. She gets to know her students as whole beings, caring for their mind, body, and spirit. She then tailors her lessons to address their specific needs! Every class enhances one's physical AND mental health! Kat and I began training when I first conceived, and she has designed deliberate and thoughtful sessions to support all my specific prenatal needs for each trimester! As an educator, I also recognize that Kat is a natural-born teacher. Her pedagogy will make you feel assured and safe! She really cares for her students, and you will never want another yoga instructor! read more

Let me start off by saying I took CorePower classes regularly for years, but I've never come across an instructor as warm and genuine as Kat. What differentiates her from the rest is that she has an authentic passion for yoga and teaching - she is gentle yet challenging, and she is extremely informative yet somehow not overwhelming whatsoever. She taught weekly corporate yoga classes at my work, and although we had different instructors come in each day, everyone in my office exclusively wanted to take Kat's class. Our group had a diverse mix of beginners and more advanced yogis, but Kat provided plenty of modifications so each class was really tailored to everyone's needs. With Kat, you can expect everything to be on POINT - from sequence, to timing, to instruction, to music, etc! read more

I love my private sessions with Kat. She's amazing and really passionate about yoga. I've already learned so much to add to my yoga practice. She teaches in a way that sticks with you and you can practice outside of the sessions. She's very friendly and I feel amazing after our sesh. read more

I took Kat's class this past Saturday and it was great! I got into yoga not too long ago and comparing it to all the studios I've been to, Kat's class is one of the best! It was interesting too because not many yoga classes out there include abs. Since yoga is focused a lot on breathing in the deepest parts of a stretch, working out abs really got me to work just a bit more on my breathing. Her song choices are on point as well! It got me to calm my breathing when breathing got difficult as well as keeping my mind at ease with the good vibes. Kat will also boost everyone up by telling us that we are doing a good job and will give you a shoutout to keep the good work flowing! I'm all about what yoga has to offer both physically and spiritually. Kat brings out both with teaching the class proper technique as well as bringing a positive vibe to class! 100% recommend!! read more

Was pretty hesitant to try yoga, but my friend dragged me to one of Kat's session's and I actually had a great time. Kat is an amazing instructor and made it a very engaging and welcoming experience for a first timer like myself. Would definitely come back for another session! read more

Kat is one of my favorite instructors at CorePower! She has an incredible energy and you can really tell that she puts a lot of time and effort into creating her classes/flows. I've taken both her yoga sculpt and C2 classes and she is amazing at both styles. She makes an effort to get to know her students and is truly such a pleasure to be around. Kat is so knowledgable and passionate and her love for yoga really shows! I'm excited to hear that she is starting private sessions. I would love to invite her over to my company for some corporate yoga! read more

I've taken yoga with Kat at Ultimate, and it's such a nice break in the middle of the work day! She really has you be present in the moment, and for those 30 minutes everything else melts away. Kat will work with you at whatever level you are in yoga, offering options for both regular and more advanced stretches. I leave feeling relaxed and at peace. I would highly recommend! read more

I have known Kat since my third year of college! She was always so friendly and welcoming, so when I found out she was beginning her journey to become a yoga instructor it was super fitting! I've taken her Sculpt class at Cowerpower a few times now and always leave feeling like I got my butt kicked (in a good way!). Whether you want to condition to be come stronger or meditate in a safe mental space, Miss Kat Cheng got you! She is now doing privates and I can't wait to do one with her :) I am a fan of privates! The instructor really gets to cater to your individual needs and constructs a flow that suits your skill level! read more

Let me tell you this- I am not flexible at all and was always intimidated to try yoga because I cannot stretch like others. But I decided to take Kat's Yoga Sculpt class because not only do I get a feel of yoga, there are weights involved to get a good sweat in. Kat's energy and aura definitely made me feel comfortable. Great instructor! read more

Kat was just the most amazing instructor! I have a sciatica and my doctor told me that yoga was an alternative. So I went for the first time at Core Power at the Tustin location, and that hour was just so relaxing. She had helped me start my journey to a pain free life! I started off a little uncomfortable with all the stretches but she had helped me to get to a place of just complete relaxation. I have already convinced my other friends to go with me to my next class with Kat and hopefully others that read this review will take my word and take a class with her too! read more

Kat was my first instructor at corepower yoga and she's one of the best instructors out there! She's super friendly and energetic and I enjoyed her class very much. You can tell she loves yoga and encourages everyone to do their best throughout the class. She will guide you through all the postures, so the class is good for beginners and more advanced levels! I definitely recommend taking one of her classes! read more

If you're looking for a yoga instructor look no further! I took one of Kat's classes at Corepower Yoga and I was more than impressed. It was my first time doing hot yoga and I was a little nervous when we started but that went away quickly. Kat had such a calming yet bright energy and it was not too difficult to follow along to all the moves. I think the class was great for beginners, but don't let that fool you! It was definitely challenging and I left the studio knowing I had gotten a kickass workout in. I've taken a couple of other yoga classes at other places since then, but no one has left quite the same impression that Kat did. I can't wait to take more classes with her! read more

Kat is genuine in her passion for yoga and alignment for others. Her classes cater to all levels of students incorporating plenty of modifications. She somehow finds a way to be both encouraging for beginners while challenging intermediate students. I would highly recommend Kat to anyone who seeks body alignment with physical practice. read more

I'm pretty selective when it comes to my yoga practice. It's hard to find a class that is fun, energize, and challenges you enough. So when I found Kat, I was thrilled and beyond satisfied! Kat goes out of her way to learn the names and get to know her students personally. Which make the practice so much more intimate (this is really important to me). read more

I recently hired Kat to lead a yoga class for 15 teenage girls with a range of yoga experience. Kat was amazing! She kept all of the girls engaged, suggested modifications to accommodate all skill levels, and even threw in some challenging poses that were a lot of fun for everyone! I highly recommend Kat! read more

Kat brings so much energy to each class she teaches! She keeps you motivated throughout the entire class and challenges you in your practice. She has great knowledge of safe alignment and gives adjustments to either deepen people's postures or to make sure they are safe in their pose! Love love love taking yoga with Kat! She's the best!! read more

I've taken Kat's Yoga Sculpt at CorePower Yoga and one of her beginner classes at The Source. I've been doing Yoga occasionally for the past couple years and I have to say Kat's teaching style and pacing is one of my favorites. Someone like me who isn't the most experienced yogi but does enjoy yoga can really appreciate Kat's class cuz her pacing and energy makes the class fun and exciting but also challenging at the same time. It's a good workout and a great time and you feel like you make progress in your practice after each class. 100% would recommend for yogis of all levels! read more

Kat is one of the best yoga instructors out there. I took my boyfriend to one of her classes and he was blown away. At first, he was super apprehensive, but she's such a sweet, caring, patient instructor and she really helped both of us through all the moves. Her bubbly personality is so infectious and it makes all her students smile and feel so comfortable in her class. I highly recommend you try her out. You're in for such an amazing treat. read more

I knew nothing about Yoga until I took Kats class. Not only did she get me into Yoga, but now I'm hooked! Her class is fun, relaxing, and very enjoyable. One thing I would like to say is that Kat has one of the most fire playlist during her yoga classes. If that's not enough.. her energy is contagious and really shows through her classes! Overall I would highly recommend taking her classes read more

I decided to attend one of Kat's yoga session in Buena Park. Kat is an amazing instructor who is very passionate about yoga, highly recommend. Throughout the class, she was very positive, and constantly provided helpful tips for stretching, as well as words of encouragement. I will definitely be back in the future! read more

Here's the deal, Yoga is my favorite exercise, it's challenging but very rewarding. What's even better is having Kat as my yoga instructor. She is SO charismatic and passionate. She always has this big smile on her face while teaching, it totally makes me get more into the class and just have fun. She also has the best music for yoga sculpt classes. It's inspirational and gets you hyped and always on beat with the movements. If you're looking for a fun time on your mat and want to feel like a badass while doing it, I highly recommend taking Kat's yoga sculpt class. What I really love about this instructor though is that she also teaches vinyasa flow yoga - a totally different vibe and yep just as awesome of a class. She cues you into each pose taking it to the root of the muscle and somehow manages to deepen your soul while doing it. She's so versatile! HIGHLY recommend taking a class from her. read more

I am so grateful that Kat welcomed me into the world of yoga almost a year ago because it helped me form a healthier relationship with my body and mind! If you are new to yoga, she provides easy-to-understand verbal cues to help you feel comfortable in each pose and focus on details to create a strong foundation for your practice. Her passion and respect for yoga is clearly reflected in her routines, as they flow seamlessly, but are also challenging. Whether it's your first or hundredth class, you would greatly benefit because she provides both high and low impact layers for each exercise. Kat also focuses on only including movements that are safe for your body and although she pushes you to challenge yourself, she puts an equal emphasis on listening to your body and only doing what serves you and your practice. If you are looking to start or even continue your practice in a safe and empowering space, I would definitely recommend working with Kat! read more