Brandi offers fun Zumba classes with a wide variety of music. You can do high impact or for me I…read morehave to do less jumping so she shows me alternative moves. The class also participates in some local 5K walks and activities. Come join us and have fun exercising!! The classes are only $5 each on Mondays and Wednesdays and she offers a punch card with a free class after you have 5 punches. The room has a rubberized floor and ballet bars with ample room for a large group and the temperature is kept comfortable by the Daphne Recreation Center staff. It has clean bathroom facitlities so you can even change clothes after work if you need to.

It is such a CUTE gym. And it's not to say it's girly or overcrowded. It's like it should be in…read moreanother city. Not a lot of memberships allowed here due to space so you never have to worry about it being a "club" scene. Oh! If Marie Kondo had a gym, this would be it!! Very very clean and a reasonable price for membership. Ugh. I wish we found this place last year. *no creepy vibes from other members just positivity and support!!

A while back I thought about how this training translates into the rest of my life. Less pain in…read morethe mornings, feeling taller, more sure footed were the notables-no weight loss but a gradual transformation. I believe in this slow and steady journey I'm on and I'm so grateful to you for your patience and ability to adapt the training to my physical limitations. Yesterday I spent the entire day in the yard digging holes, wrestling ferns out of pots-they'd grown deep in to-and I kept thinking I needed to stop, take a break, I'd done enough however that was the old me talking and I actually wasn't tired or sore and I kept on. "The magic you're looking for is in the work you're avoiding"

Had such a great experience with this gym. Kristen has an excellent approach to fitness with her…read morespin/combat cardio class. Equipment was available and in good condition, nice spot.

If you like a small gym then this is perfect for you. However, I don't like when trainers working…read morewith their clients (who are not always members) push you off the floor, off equipment or block the entry/exit so their clients can take priority. I am a paying member. If I am there doing my routine why is your client more important than me? I brought this to the attention of the manager and the owner and have heard absolutely nothing back. Clearly they are not interested in providing customer service. It's a shame really. Customer service is quite easy to give, yet they don't think it's important.

the best all around free weight old school gym in the area!!! Family friendly and everyone knows…read moreyour name environment!!!

I'm impressed. My wife's body greatly improved after just a month of going everyday. CrossFit was…read morecausing her back issues and she was carrying a lot of inflammation bc of it, after 16 years that will happen. Even with adjusting the poorly programmed CrossFit/functional fitness workouts, adding scales and changing the workouts altogether, there just was not enough change or healing. Her friends recommended hotworx, and she took a leap of faith, accepted their invite and showed up. Most excellent decision Her body changed immediately. The proof is in the pudding they say It's what her body needed. She still squats, and moves barbells regularly, as we picked up some equipment for her in the garage. Certainly don't miss paying those outrageous CrossFit/Functional Fitness dues Give it a shot, you won't regret it.

good place, nice people , clean, there is so much to do. Makes me feel alive . I haven't tried to…read morecancel so I can't speak to that many gyms make it a bit tough.

Just don't try to move. Owner of this location makes it…read moreabout as difficult as possible to get out of a contract, even though the contract allows cancellation if you move more than 35 miles away. Owner will not accept cancellation via email at all--and to make matters worse will also make you pay for the time between the email and the letter arriving--or you can drop off the letter when she is open--but only when she is open--and she will not answer the phone if she knows you are moving and trying to leave. Scary what some people will do for an extra $32 a month.

Eleven months ago, I decided to check something off my bucket list. That was to try a directed…read moreexercise program. I had tried the YMCA before but it was not for me. At the time, I was considerably heavier but would try to keep up with others around me. I hurt my neck and never went back. I tried swimming along with Weight Watchers and that worked really well for a time, until my mother passed away. I just could not go back. After my meeting, I would run by her house and she would have a healthy meal ready for me, anxious to see how much I had lost. It was crazy, because she was so proud of me. Again, I could not go back to it. About 13 years ago, I had weight loss surgery. It was the only thing that worked for me and I was able to lose a considerable amount of weight. A couple of years ago the implanted medical device I had failed and had to be removed. I had a revision to another weight loss procedure and was able to get back to the lowest weight I had reached with the first procedure. I could not lose one more ounce. It was very frustrating. Several women at work participated in a Fit Body Boot Camp. At my age, I was sure I would set myself up for failure. However, I learned of Fit Body Forever, run by the same wonderful people, but for those over age 55. An advertisement appeared on Facebook for three free introductory sessions. I decided to jump in prior to the usual on slot of exercise eager people at the first of the year and went for my first session the week of Thanksgiving. It was a great decision for me as I was able to come home and soak in hot water after each session since I was off from work all week. That first session was hard but I made it through. I did not even throw up-I thought I was, but did not. I find the trainers to be very considerate of each person's ability or physical restrictions. The class size is limited so that the trainer can keep a close watch on everyone. I was impressed with the amenities offered by the gym as well. Each member has access to a physiotherapist; there is the offer for a grocery store tour as well as assistance with food plans by a certified nutritionist. I thought that I knew all I needed about the grocery store, but found some great tips from my tour. There are regular challenges to help boost weight loss and strength building. This gym is more like a family. Alpaca Yoga is being offered soon, which is another item on my bucket list. Fit Body Forever has helped me get past a weight loss stall that had become a huge downer for me. My surgeon is very pleased with my progress. I am not sorry that I had the weight loss procedures, but I know that without this exercise program, I can never reach my goal. Thanks to Steven Hadley. Ashleigh, Nitza, Tracy, Carmen, Paige and Kara. My lifetime dream of being a "normal" weight will soon be a reality. A bonus is making many new friends.

Love this place! New facilities and equipment are awesome! Trainers are motivating. Class times are…read moremany and varied so fits into my schedule nicely.

Great guys with an amazing church on Sunday, Baylife Daphne Campus! I have worked out with both…read moreGavin and Brandon. Guys are really helpful.

Great team of leaders. They help you get fit spiritually and physically. My son and husband both…read moreexercise here weekly and love going.