Best MMA gym in the state! Jerome Robinson is far and away the best all around MMA coach I have…read moreever met. The gym and its equipment stay thoroughly clean and the staff is knowledgeable and professional. Very family friendly environment and you absolutely can't beat the price!

Great teacher! Very wonderful karate classes offered. My kids love it here! Also great prices!!read more

Best BJJ in Florence. Professor is a real 2nd degree black belt from Brazil. Great for BJJ and MMA,…read moreas well as self defense and just staying in shape. SAS team is great.

From the owner: We are a combat sports gym offering world-class training in Brazilian Jiu Jitsu, Muay Thai,…read moreWrestling, Self-Defense and more.

Amazing Family Oriented Program!…read more As a military family it can be difficult to find programs and a place to call home for your kids but we found it here. Going here for over a year my kids both love this place and have grown so much. My oldest has done Taekwondo for years but this is an actual program dedicated to growing and developing kids of character: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit. Unlike many programs this is an official and internationally recognized program taught by caring individuals that prioritize growth and standards over false senses of achievement. You have to earn your advancement (belts) every day. It's so amazing to have coaches that teach your children with love but accountability to a standard. The leaders also have a tournament team and truly love what they do because they travel at personal expense to coach our kids. The team also performs qualifying for AAU Nationals and many of them earning 1st Place at their tournaments. In 2023 AAU Nationals, the team won the most medals of any school in South Carolina and has already started planning for next year. So if you are looking to learn locally or compete nationally, this place does it all. Value: You can't beat it with this program meeting 3 days a week for 45 minutes and very reasonably priced after school care/camps when school is out. My kids have taken advantage of both evening classes and the camp program. Other activities in town that meet once a week cost more than the cost for both my kids taking evening class here. You do have to pay for the tests but it covers the new belt, boards they break, and registration with Kukkiwon in South Korea. If you stick it out, learn, and live a life of character, you can earn your black belt from the birthplace of Taekwondo. Thank you Sumter TKD for welcoming us, caring for my daughters, and helping them gain the self confidence in new and exciting ways.

Love Sumter TKD!! The staff provides structured leadership, discipline and tons of fun. I enjoy…read morebeing part of the TKD family.

My son have been taking lessons here for the past two years and has been able to reach high blue…read more The class is friendly and focused. They are taught both individually and as a group. Zane is a very strong but understanding instructor. Our class is two days a week for an hour. My son likes taking tae kwon do because it gives him an edge, its fun, and he likes to be able to defend himself if he should ever need to. I have recommended these lessons to my friends.

From the owner: We focus on increased strength and flexibility. Tae Kwon Do also helps with improve focus and…read moreself-confidence. Tae Kwon Do is also great way to learn Self Defense. Ages 5 and up. Call Now.

We've been taking our boys here for a few months now. Nice mix of Muy Thai and Jujitsu are really…read morepreparing them for the uncertain future in terms of raising their confidence but also providing them with the gift of the ability to defend themselves in the event they have no other choice. Nik and Jimmie are great and really care for the kids - most of the parents are really engaged and attend and watch their kids for the entire time. Really nice community and we've even begun to build some friendships there on the adult side as well!

Sor Sumrit coaches and instructors are worth their weight in gold. The gym and other members will…read moreteach you as fast as you want or as slow. There is more than Muay Thai instruction within the gym that can help you get in shape or prepare for a fight. Nik emphasizes Muay Thai technique as do the other instructors in Judo or Ju Jitsu. I look forward to coming to this gym every day.

Pros: If you want to gain martial arts experience, then this place is for you. They spar a lot, and…read morethat's the best part of class. They have mats on the ground so you don't have to worry about hurting yourself. It's good for kids who need recreational activity. Cons: The prices are insanely high. There's an enrollment fee, plus monthly fee and uniform fee. You're looking at a little over $200 to begin. He doesn't give you hands on instructions. He shows you something and expects you to do it without an explanation. It's almost as if you're paying to teach yourself. Also, don't ask the children when their parents are going to pay - you handle that with the parent.

It just flat out costs to much. Its a great idea but their prices are way to high. And the guy that…read moresaid never ask a child when their parent is going to pay that is no called for at all.

This is the best karate dojo in Lancaster and surrounding counties. It is not just a dojo that…read moremills out belts just to get you through quickly You will learn the true art of karate. You will also feel like family as soon as s you walk in the door. My whole family trains there including my children. We have had nothing but good experiences and highly recommend for children as well as adults.

From the owner: Universal Karate Studios offers the best in Traditional Japanese -Okinawa and Korean Martial arts…read more Complete with Jujitsu, Kobudo, Grappling and Sport Karate. We also have our A+ Karate After School Program and our Kicking Kids Summer Camp. Great Self-Defense programs. Classes for all ages 3 and up. Family friendly environment.

What a super cool concept and somewhat hidden (or maybe I just didn't know about it) gem…read more So, you show up and there are stations set up. Video monitors show the movements throughout the class but there's also a coach present to demonstrate and make corrections, if necessary. At the clock's 3-2-1 you perform 6 sets of 25 second of work followed by 10 seconds of rest then you have 40? Seconds to switch stations. You do this for ~45:00 and then you're done! From what I understand, some days are more cardio / agility / body weight and some days are more strength focused. The coach also helps you modify any challenging movements to suit your personal abilities and goals! I will definitely be going back for more. The energy of the group was stellar ( I went at 12:15 ). I felt welcomed and got an excellent workout!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.