What a super cool concept and somewhat hidden (or maybe I just didn't know about it) gem…read more So, you show up and there are stations set up. Video monitors show the movements throughout the class but there's also a coach present to demonstrate and make corrections, if necessary. At the clock's 3-2-1 you perform 6 sets of 25 second of work followed by 10 seconds of rest then you have 40? Seconds to switch stations. You do this for ~45:00 and then you're done! From what I understand, some days are more cardio / agility / body weight and some days are more strength focused. The coach also helps you modify any challenging movements to suit your personal abilities and goals! I will definitely be going back for more. The energy of the group was stellar ( I went at 12:15 ). I felt welcomed and got an excellent workout!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

My first day walking in I was greeted by the staff and members. I felt welcomed since day 1 and…read morehave found life long friends who feel like family.

Wow!!! I am going to…read moresay this was one of the MOST friendly gyms that I have ever had the pleasure of going to! I was nervous as I am always about a new gym, especially them knowing that I am only dropping in. That didn't stop me from making pals at this place. The 5 am crew are tight and friendly. The first time that I entered this gym I was approached by who I thought was a member saying " hello new person" this was Joey who I think is one of the head coaches, I think. It didn't take long for him to learn my name. I was also able to me Greta, she is the normal 5 am Coach. Greta, seriously changed my life when she told me to think like a scarecrow when doing a snatch if you are a crossfiter you know that it only takes one person to tell you how to do a movement that can change the way you have been doing everything, and she did! I seriously fell in love with this place, the challenging workouts coupled with the friendly atmosphere, I would totally recommend this place! It does not matter where you are at psychically, go check out Carolina Crossfit, as they will happily help you get where you would like to be!! If i end up back in South Carolina for an extended period of time trust me I will be back to CCF.

So many people are curious about Crossfit and if you want to try to see if it's a good fit for you…read morethen Crossfit Creed is a great place to start. It's a friendly box with knowledgeable and helpful coaches. Crossfit has been one of the best fitness choices I have made because I feel great and have a great crossfit family around me to encourage and challenge me along the way. I have learned valuable nutrition along the way and that has added much value to my journey. The hardest decision you'll make is getting in the door for the first time and then you'll be hooked. If you're looking for a gym in the NE Cola then come by and do some burpees w us

Great place to experience Crossfit workouts, enjoy the community. Supportive and detailed coaching…read more Tons of classes. Great support for nutrition planning. Awesome training for Olympic lifting. Great equipment. Plus climate controlled, so enjoy the heater when it is freezing outside and the A/C for the other 362 days a year that it is not freezing.

Returning from a soft and squishy and delicious hibernation of gluttony, over-working, stagnation,…read moreand over-indulgence, I came to FoxDen last month to care for my body. I wanted something difficult. I needed accountability. And I longed for strength. Being one month in, I'm so grateful for this space. All of the trainers are absolutely wonderful. They accept my novice position within the CrossFit community, while not settling for me to give up. They want me to do hard things for myself, and not for the workout, and I know this due to the way they treat me. They've paid close attention to me from an encouragement, teaching and commitment standpoint without making me feel incapable and incompetent. For the first time in my nearly four decades on the planet, I'm craving my next day at the gym after leaving yet another strenuous one. What a gift this space has been for me to get my life and body back.

Was in town for work and needed a place to drop in. Everyone was super friendly and the facility…read morewas very nice. Had great sweaty session and will be back again! Thanks for the friendly atmosphere and motivating coaches!

Friendly staff and very clean! A great place to get fit and have fun. The trainers are all awesome…read moreand are always watching out for you to stay safe and get strong.

While visiting my bestie she asked if I wanted to join her for a workout. She's been working out…read morewith ISI Elite for a while and speaking very highly of their gym, so I had to check it out. I figured it would be like most BOOTCAMP style workout facilities. Where you have circuit style workout on chalk boards, trainer pushing the group to push themselves, and using free weights throughout the workout. I loved the burn and the motivation that was happening win the group. Everyone was motivating each other and t really felt like we were on a team. #getfit2018 in full affect

I normally work out at the Blythewood location of this family of Crossfit gyms and tried this…read morelocation. The coaches keep things fun while all the participants have a common goal of finishing the WOD (workout of the day). Whether you go alone or in a group, they treat you like family, albeit a twisted, enjoy-the-pain-together kind of family. This stuff builds your core and shows you that your regular gym workouts are truly lacking. Do it for your health and for the "beach body"!

Excellent workout in a pristine, well-managed, friendly and comfortable studio. The owner,…read moreinstructors and the people who attend classes are super nice and down-to-earth. Both Donna and Trinity are skilled instructors and make sure each student gets one-on-one attention so the workouts are appropriate, safe and effective! I've had such good experiences there and can't wait to go back!

The variety of classes means there's a class for everyone here. Donna is such an amazing instructor…read morewho is always so positive and encouraging.

After being out of the gym for about 6 to 8 months, I was desperately waning to find a place to…read morecall home again. When I began seeing advertisements for powerhouse on social media familiar faces "Jazz and Tamara" whom I've been inspired by their fitness journey for years I was intrigued! I reached out to the profile on Instagram and immediately received the kindness Customer service. From there at side to try 6 AM class and let me tell you I was definitely impressed! The gym offers strength, training and spin classes which I will eventually have to work my way up to the cardio endurance for spin, but I already know that this is going to be a great journey for me. Powered by women that look like me.!

PowerHouse Cycle & HIIT is amazing! Coach Eric is awesome--he takes the time to educate, not just…read morecoach. Great atmosphere and workouts. Highly recommend!

I absolutely love my local Hotworx! Sarah and the team do an amazing job! From keeping the total…read morefitness center clean to making sure the saunas are fresh, the service here at this location is absolutely top tier! Hotworx gives you the opportunity to get a workout in while in an infrared sauna therefore amplifying your workout. You have options such as Yoga, Pilates, and Barre which are 45 minutes long. They also have quick but powerful 15 minute sessions that include cycling , elliptical and a patented rowing class. All in all it's a great option to have especially since they're open 24/7. You can lock in the session times that work best for you through the app. I definitely recommend this place if you're looking to add something different to your workout routine.

From the owner: HOTWORX 'Äì Columbia, SC (Devine Street) is a 24/7 infrared fitness studio offering virtually…read moreinstructed workouts inside heated infrared saunas. Our innovative sessions combine infrared heat with yoga, Pilates, isometric strength training, HIIT, and cycling to help maximize calorie burn, improve flexibility, speed recovery, and support overall wellness. Members can enjoy small-group or solo workouts in a clean, modern, and convenient environment. Whether you'Äôre a busy professional, student, or local resident, HOTWORX delivers an efficient, science-backed fitness experience designed to fit all schedules and fitness levels.

The Sumter YMCA is awesome! I just joined and I can refer you and you won't have to pay the sign…read moreup fee =) Just tell them Katina Dreamer Refered you, it is only good until Dec 22.. I hope this helps Katina

The pool lifeguards and staff are awesome They do have…read morebuilding structure problems and this can be an issue